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Winter often diminishes appetite due to Vata imbalance, affecting Agni (digestive fire). Ayurveda suggests Panchakarma detox, Abhyanga oil massages, and Shirodhara therapy to restore digestion. A warm, nourishing diet with Rasayana herbs and practices like yoga enhance Ojas (vitality). These approaches detoxify the body, balance doshas, and reignite appetite, ensuring healthy weight gain.
In winter, mosquitoes can still transmit diseases, though their activity might reduce in colder climates. Common mosquito-borne diseases include dengue fever, malaria, chikungunya, and Japanese encephalitis. In some regions, mosquitoes may also spread West Nile virus and Zika virus. These diseases vary by region and climate, so maintaining preventive measures like using repellents.
Drinking black salt, asafoetida, and celery water on an empty stomach in the morning can detoxify your liver, improve digestion, and relieve bloating. This powerful mixture helps flush out toxins, boosts metabolism, and accelerates fat digestion. Regular consumption also supports liver function, reduces fatty liver, and aids in weight loss, making it an effective natural […]
Winter dryness can lead to itchy, irritated skin, especially for those with sensitive conditions like eczema or psoriasis. To manage winter itch, experts recommend using moisturizers with ceramides, hyaluronic acid, and shea butter. Avoid hot showers, harsh soaps, and irritant fabrics. Hydrate regularly, invest in a humidifier, and protect your skin with breathable fabrics and […]
Dandruff often worsens in winter due to dry air, changing routines, and stress. Experts suggest using medicated shampoos with ingredients like ketoconazole or zinc pyrithione to control fungal growth. Natural remedies like aloe vera and tea tree oil can soothe irritation. A balanced diet, hydration, and stress management also play key roles. For severe cases, […]
Pneumonia is expected to affect children due to the increasing cold weather. Pneumonia is a lung infection caused by bacteria, viruses, or fungi. Children aged 0-5 years and elderly individuals above 65 years are more vulnerable. Doctors have advised parents to be vigilant about children’s health. They recommend breastfeeding babies for up to six months […]
Health experts recommend eating nutritious food during winter, with a special emphasis on including greens in the diet. Fenugreek helps reduce menstrual pain and is beneficial for lactating mothers, while also promoting healthy skin. Asparagus strengthens bones and boosts immunity, especially in pregnant women. Lettuce helps reduce anemia and alleviates respiratory problems.
Snakebites in India have become a public health concern, with around 50,000 deaths annually from an estimated 3-4 million bites, accounting for half of global snakebite fatalities. The Ministry of Health and Family Welfare has declared snakebite cases and deaths as a “notifiable disease.” Farmers and tribal populations are particularly at risk.
Incidents of heart attack deaths have been rising across the country, with cricketers, athletes, and gym-goers experiencing sudden heart attacks. Experts emphasize that physical appearance alone doesn’t equate to being truly fit. They recommend giving the body adequate rest, including sleeping at least 7-8 hours a day. Additionally, it’s important to maintain a nutrient-rich diet.
Officials from Srikonda Laxman Telangana Horticultural University have decided to apply for geographical recognition of the custard apple grown in the Balanagar area of Mahbubnagar district. Notably, NABARD has offered assistance of Rs12.70 lakhs for the project. This variety of custard apple, found in the forests of Balanagar, has since spread to the districts of […]
Health experts suggest that drinking coconut water during winter offers numerous benefits. It helps hydrate the body, boosting immunity. While people tend to lose less water in winter, leading to dry skin, coconut water can alleviate this issue by moisturizing and softening the skin. Regular consumption helps maintain hydration and prevent dryness during the colder […]
Winter brings unique health challenges, including cold-related illnesses, flu, and dry skin. To stay healthy, dress warmly in layers, maintain a balanced diet, and hydrate well. Regular exercise boosts immunity, while handwashing prevents infections. Protect your skin with moisturizers, and get vaccinated against the flu. Stay indoors during extreme cold to avoid frostbite and hypothermia.
Doctors warn that a single high-dose Vitamin D injection can harm kidney and bone health, leading to conditions like hypercalcemia and kidney stones. Though Vitamin D is essential, excessive doses, especially in injection form, may cause toxicity, leading to nausea, weakness, and severe damage. Experts recommend daily supplements or increased sun exposure to avoid these […]
With air quality in many areas remaining unhealthy, children are particularly vulnerable to pollution’s harmful effects. Experts urge parents to take proactive measures to safeguard their children, especially when resuming outdoor activities or attending offline classes. They recommend six practical strategies to reduce the impact of air pollution on children’s health and ensure the...
Kerala govt announced a historic decision on Thursday to grant 2 days of menstrual leave each month to female students in Industrial Training Institutes (ITIs). State General Education Minister Sivankutty made the announcement, acknowledging the physically demanding nature of many skill-training programs, in which female students have excelled, even in traditionally labor-intensive trades.