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Eating bananas on an empty stomach boosts energy, improves digestion, and supports heart health due to their potassium, fibre, and magnesium. They stabilise blood sugar and curb cravings. However, those with acidity or sensitive digestion should pair bananas with nuts or yoghurt. Moderation and morning consumption offer the best health benefits without discomfort.
The World Bank approved a USD 280 million loan to upgrade Kerala’s healthcare for 11 million elderly and vulnerable people. The programme boosts digital health, climate resilience, and treatment for hypertension and cancer. It also promotes home-based elderly care and develops sustainable, climate-smart health infrastructure across major districts.
Eating dry fruits on an empty stomach before breakfast boosts energy, improves digestion, and enhances nutrient absorption. Rich in fiber, antioxidants, and healthy fats, they help regulate cholesterol, support heart health, and strengthen immunity. Almonds, walnuts, and dates also promote glowing skin, better brain function, and sustained energy throughout the day when eaten early.
Researchers found that daily probiotic supplements eased seasonal allergy symptoms in many participants. By balancing gut bacteria, probiotics influence immune responses to allergens. Specialists recommend combining probiotics with conventional treatments, such as antihistamines or nasal sprays, for more effective relief during pollen-heavy months.
World Osteoporosis Day, observed on October 20, aims to raise awareness about osteoporosis, a condition characterized by weakened bones that are more prone to fractures. The day highlights the importance of early diagnosis, prevention, and treatment of the disease. It encourages individuals to adopt a healthy lifestyle to maintain strong bones.
Delhi’s air pollution is harming more than your lungs—it affects your heart, liver, kidneys, and even your brain. Dr. Vinit Banga warns that microscopic pollutants trigger long-term diseases like stroke, hypertension, and Alzheimer’s. The damage is silent but deadly. He urges citizens to wear N95 masks, use air purifiers, and avoid outdoor exercise.
Strokes now increasingly affect younger adults aged 35–45, mainly due to high stress, unhealthy lifestyles, and inactivity. Key risk factors include long work hours, poor sleep, smoking, and alcohol. Early symptoms need urgent attention within the “golden hour.” Prevention cab be done through routine exercise and healthy habits.
Start with light stretching, wear comfortable shoes, and maintain a steady pace. Walk on safe, open paths with good posture. Breathe deeply, stay hydrated, and avoid distractions like phones. Aim for 30 minutes daily. Walking at sunrise boosts mood, metabolism, and mental clarity. End with a cool-down and gratitude for a refreshing start.
WHO has issued an alert on three substandard Indian cough syrups—Coldrif, Respifresh TR, and ReLife—linked to child deaths due to Diethylene Glycol contamination. Healthcare providers are urged to report adverse effects. Production has been halted, recalls initiated, and global regulatory bodies are advised to increase surveillance.
Dr. Praveen Soni, a pediatrician from Chhindwara, Madhya Pradesh, was denied bail after being accused of prescribing toxic Coldrif syrup, linked to over 20 child deaths. Despite a ban on its use for children under four, he allegedly continued prescriptions for commission. The court cited the case’s gravity in rejecting bail.
A food vlogger in Jalandhar tried a unique “vegetarian egg” pakoda that looked like a real egg but was stuffed with aloo and paneer. Shared via Instagram, the video showcased a variety of fritters. This faux egg trend, once made with chana dal and paneer, continues to surprise food lovers across the internet.
Georgia Taylor, a healthy 24-year-old from the UK, died after her skin symptoms were misdiagnosed as a mild allergy. Initially given antihistamines, her condition worsened post a trip to Greece. Despite completing the London Marathon in April, she passed away in August. The exact cause of death remains unknown, shocking many.
Vitamin A is vital for eye health, along with C, E, B1, and D. To improve vision, eat carrots, leafy greens, citrus fruits, nuts, fish, and eggs. Practice blinking, follow the 20-20-20 rule, roll your eyes gently, wear sunglasses outdoors, and ensure 7–8 hours of sleep for optimal eye care.
As weather cools, seasonal eating boosts immunity and digestion. Include Indian staples like amla, turmeric, ginger, jaggery, sesame, curd, citrus, millets, greens, and lentils. These nutrient-dense foods provide warmth, energy, and improved gut health, helping your body adjust to temp shifts while naturally reducing the risk of colds and seasonal infections.
Health experts recommend eating soaked chia seeds 30–45 minutes before workouts. Rich in protein, fiber, and omega-3s, they offer slow-releasing energy, improve hydration, and aid muscle recovery. Eating them at night may cause bloating. Chia supports digestion, energy, and glowing skin when consumed pre-workout.