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Nutritionists warn that not just oils and ghee but white sugar can be toxic to liver health, contributing to fatty liver and inflammation. Excessive sugar intake leads to fat buildup in the liver, increasing disease risk. Experts advise cutting down refined sugar, choosing healthier alternatives, and balancing diet to protect liver function and overall well‑being.
Experts say sugarcane juice works wonders for skin beauty. Mixing it with Multani mitti helps remove dark spots effectively. Adding a little honey while massaging softens the skin, while combining it with coffee powder as a scrub naturally brightens the face. These simple, natural remedies provide significant benefits for healthy, radiant skin.
Vegetable yakhni pulao stands apart from regular pulao because it’s cooked in a rich, aromatic yakhni broth made from spices and vegetables, adding depth of flavor and fragrance. Unlike basic pulao, which uses plain water, yakhni pulao’s stock infuses every grain with taste. Its unique cooking method delivers a savory, satisfying experience.
A fitness expert suggests that just 10 minutes of daily core exercises can effectively strengthen abs, obliques, and lower back muscles. Simple moves like planks, crunches, and leg raises improve posture, balance, and stability. Consistency is key, with short routines boosting endurance, reducing injury risk, and delivering noticeable results without long gym sessions.
Dry cough can be eased with simple home remedies that soothe the throat and reduce irritation. Warm water with honey, ginger tea, and steam inhalation help calm coughing spells. Staying hydrated and using a humidifier can prevent dryness in airways. Turmeric milk and saltwater gargles also offer relief. Avoiding cold foods, dust, and smoking.
A recent study suggests that some toothpastes may harm the mouth’s natural microbiome by killing beneficial bacteria along with harmful ones. Overuse of antibacterial products can disrupt this balance, potentially affecting oral and overall health. Experts recommend mindful use of toothpaste to maintain healthy bacteria while still preventing cavities and gum disease.
Starting your day on your phone can spike stress and reduce focus. Try a “Digital Sunrise”: avoid screens for the first 30 minutes after waking. Instead, stretch, hydrate, or journal. This practice helps your mind wake naturally, improves mood, boosts productivity, and sets a calm, focused tone for the rest of the day.
Eating dates during pregnancy is healthy for both mother and baby. The fiber helps prevent constipation, and potassium can control blood pressure. Regular consumption may also increase chances of easier labor. However, pregnant women with diabetes should eat dates only after consulting their doctor to ensure safety and proper health management.
A new study shows urban citizens in Telangana spend 28–34 % of their food budget on fast food, meaning about ₹1 of every ₹3 goes to energy‑dense, industrially prepared meals. This shift from traditional diets is linked to rising Type‑2 diabetes risk, especially among women, while rural areas show weaker fast‑food impact due to different lifestyles.
Jeera water and methi water are traditional drinks used to support blood sugar control. Jeera water may improve insulin sensitivity and help moderate post‑meal glucose levels, while methi water’s soluble fibre slows glucose absorption and aids long‑term sugar regulation. Both can support blood sugar management, but their effects and mechanisms differ.
Ayurveda experts share tips to prevent fatigue during Navratri fasting. They recommend eating nutrient‑rich foods like fruits, khichdi and dairy at permitted times, staying hydrated with coconut water or herbal drinks, and avoiding heavy, oily food before fasting. Light exercises, adequate rest and mindful eating can support energy levels throughout the fasts.
Avoiding junk food for 60 days can act like a reset for the body, improving metabolism, digestion and overall health. It helps reduce weight, stabilise hunger hormones and lower calorie intake. Gut health improves with better bacteria balance, while energy levels rise. Reduced inflammation and improved brain function also contribute to better mood and long-term […]
Vaccines are given before a disease occurs, boosting the body’s immunity to fight viruses and bacteria. Medicines, on the other hand, are used after an infection to treat the illness and are chemically formulated. In short, vaccines prevent disease, while medicines help cure it, preparing the body to resist or recover effectively.
After age 30, metabolism gradually slows, contributing to unnoticed muscle and bone loss. Warning signs include fatigue, reduced strength, aches, slower recovery, weight gain, posture changes, and frequent injuries. Regular exercise, strength training, and a protein‑rich diet help counteract decline. Early awareness and lifestyle adjustments can help maintain.
Natco Pharma has eased access to obesity treatment by launching affordable generic semaglutide under SEMANAT™ and SEMAFULL™. Multi-dose vials cost only ₹1,290, slashing the original price by 90%. Starting in April, patients can also use pen devices, making weight management therapy more convenient and accessible for a wider population.