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Certain fruits are best to avoid in winter due to their cooling properties or potential to disrupt digestion. Watermelon, muskmelon, and cucumber are examples, as they may lower body temperature. Instead, opt for seasonal fruits like oranges, apples, and pomegranates, which boost immunity and keep you warm. Choosing the right fruits can support health during […]
Prolonged bathing can lead to various risks, including dry skin, dehydration, and irritation. Extended exposure to hot water can strip the skin of natural oils, causing it to become flaky and itchy. Symptoms of over-bathing include redness, itchiness, tightness, and increased sensitivity in the skin. Moderation is key to maintaining healthy skin.
Eating roti at night can promote good digestion and provide sustained energy. Made from whole wheat, it’s rich in fiber, aiding gut health and preventing constipation. Roti is low in fat and keeps you full longer, helping with weight management. Its complex carbs release energy gradually, ensuring better sleep and stable blood sugar levels overnight.
Winter calls for a warm bowl of comforting soup, and coconut rasam is the perfect choice. This South Indian twist on traditional rasam is rich, creamy, and tangy, with coconut milk, tomatoes, and a garlic-spice mix delivering a delicious, spicy punch. It’s a hearty yet refreshing dish, ideal for a cozy lunch or dinner.
Drinking fig water offers several health benefits, including improved heart health, stronger bones, and better blood sugar control. It aids in digestion, relieves constipation, and helps treat anemia. To consume, soak 2-3 figs in water overnight, boil the water in the morning until it reduces by half, and drink it. Chew the soaked figs for […]
Punjab has been named the 7th best food region in the world by Taste Atlas, based on ratings from over 477,000 food reviews. The region’s iconic dishes, such as Amritsari kulcha and Tandoori murgh, were highlighted. Other Indian states, including Maharashtra (41st), West Bengal (54th), and Southern India (59th), also featured on the list, showcasing […]
As winter sets in, it’s time to switch up your diet with seasonal flours that boost immunity and energy. Jowar, Bajra, Makki, Ragi, Kangni, and Amaranth flour offer a variety of nutrients like fiber, antioxidants, and vitamins. These flours, ideal for winter meals, support digestion, strengthen bones, and keep you warm. Experiment with these grains […]
Many people suffer from depression, but experts say this issue can be managed with yoga. It is recommended to take a morning walk every day and exercise for 15 minutes in a calm environment. Always maintain a positive mindset. Listening to your favorite music. Engaging in activities regularly can contribute to mental well-being.
Drinking ragi java in the morning boosts energy and improves digestion due to its high fiber content. Rich in calcium, it supports bone health, while its low glycemic index helps regulate blood sugar levels. Packed with essential nutrients, ragi java promotes weight management, heart health, and overall well-being, making it an excellent choice for a […]
Support your heart with these superfoods: Avocados, offering heart-healthy fats; Salmon, rich in omega-3s to reduce inflammation; Walnuts, great for managing cholesterol; Berries, packed with antioxidants to boost heart health; and Oats, full of fiber to lower bad cholesterol. Adding these to your diet promotes cardiovascular well-being and protects against heart attacks.
Sitting for 8-10 hours daily increases risks of obesity, diabetes, heart disease, and even cancers like colorectal or ovarian. While exercise helps, prolonged inactivity still poses risks. Experts recommend incorporating movement into your routine—try walking meetings, standing desks, or active hobbies like gardening or dancing. Reduce screen time, tidy the house, or take stairs to [&hell...
Democratic Republic of Congo (DRC) recorded 406 cases of an undiagnosed disease between October 24 and December 5. Congo’s Ministry of Public Health alerted WHO regarding the increased deaths from an undiagnosed cause in Panzi health zone on November 29. WHO sent experts to Panzi to investigate the outbreak, which is causing fever, headache, cough, […]
A study by researchers at Monash University has shown that eating certain dry fruits daily can help reduce the risk of 17 types of cancer. Antioxidants found in dry fruits and whole grains have been shown to lower the risk of breast and colon cancer. On the other hand, fast food and sugary drinks increase […]
A healthy diet for pregnant women includes a variety of nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and dairy. Essential nutrients include folic acid, iron, calcium, and omega-3 fatty acids. Stay hydrated, limit caffeine, and avoid alcohol or processed foods. Small, frequent meals can help manage nausea and maintain energy levels for a […]
The Marburg Virus Disease, also known as the “bleeding eye virus,” is caused by the Marburg virus and has a fatality rate of 50%. It spreads through bat-to-human or human-to-human contact with bodily fluids. Symptoms include fever, headache, diarrhea, and hemorrhaging. There’s no specific antiviral treatment, but only rehydration. Preventive measures include protective clothin...