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Support your heart with these superfoods: Avocados, offering heart-healthy fats; Salmon, rich in omega-3s to reduce inflammation; Walnuts, great for managing cholesterol; Berries, packed with antioxidants to boost heart health; and Oats, full of fiber to lower bad cholesterol. Adding these to your diet promotes cardiovascular well-being and protects against heart attacks.
Sitting for 8-10 hours daily increases risks of obesity, diabetes, heart disease, and even cancers like colorectal or ovarian. While exercise helps, prolonged inactivity still poses risks. Experts recommend incorporating movement into your routine—try walking meetings, standing desks, or active hobbies like gardening or dancing. Reduce screen time, tidy the house, or take stairs to [&hell...
Democratic Republic of Congo (DRC) recorded 406 cases of an undiagnosed disease between October 24 and December 5. Congo’s Ministry of Public Health alerted WHO regarding the increased deaths from an undiagnosed cause in Panzi health zone on November 29. WHO sent experts to Panzi to investigate the outbreak, which is causing fever, headache, cough, […]
A study by researchers at Monash University has shown that eating certain dry fruits daily can help reduce the risk of 17 types of cancer. Antioxidants found in dry fruits and whole grains have been shown to lower the risk of breast and colon cancer. On the other hand, fast food and sugary drinks increase […]
A healthy diet for pregnant women includes a variety of nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and dairy. Essential nutrients include folic acid, iron, calcium, and omega-3 fatty acids. Stay hydrated, limit caffeine, and avoid alcohol or processed foods. Small, frequent meals can help manage nausea and maintain energy levels for a […]
The Marburg Virus Disease, also known as the “bleeding eye virus,” is caused by the Marburg virus and has a fatality rate of 50%. It spreads through bat-to-human or human-to-human contact with bodily fluids. Symptoms include fever, headache, diarrhea, and hemorrhaging. There’s no specific antiviral treatment, but only rehydration. Preventive measures include protective clothin...
Mushrooms, low in calories and rich in antioxidants, may help combat diseases such as cancer, heart disease, and dementia. Eating just five mushrooms daily provides essential vitamins, minerals, and immune-boosting nutrients. Varieties like button, shiitake, and oyster mushrooms offer significant health benefits, including improved brain function, immune support, and weight management.
Some people avoid eating non-vegetarian food but certain ingredients used in vegetarian foods fall into the non-veg category. For example, eggs are added to the flour used to make butter naan. The cheese used in sandwiches and pizzas contains an enzyme called rennet, which is extracted from animals. Packed orange juice contain omega-3 fatty acids […]
Basmati rice offers several health benefits. It is low in fat, making it a heart-healthy option, and it has a low glycemic index, which helps regulate blood sugar levels. Rich in essential nutrients like vitamins, minerals, and antioxidants, Basmati rice promotes better digestion. It also contains fiber that aids in weight management and supports healthy […]
Excess salt consumption is harmful to health. It raises blood pressure, increasing the risk of heart disease and stroke. Too much sodium can strain kidneys, cause fluid retention, and heighten osteoporosis risks. Aim for moderation—stick to the recommended daily limit of 5 grams (about a teaspoon). Balance your diet with fresh, low-sodium foods for optimal […]
Drinking Amla tea offers numerous health benefits. Packed with vitamin C, it boosts immunity and helps fight infections. It aids in digestion, supports liver health, and promotes detoxification. Amla tea also has antioxidant properties that help reduce inflammation, improve skin health, and slow down the aging process. Also, it may regulate blood sugar levels and […]
Menstrual migraines are triggered by a drop in estrogen levels before menstruation. Estrogen supplementation can help alleviate these migraines, but it carries risks, especially for women, who may face increased stroke risk if using high doses of estrogen. Post-menopausal hormone therapy is safer with lower estrogen doses. Proper contraceptive choices, like progestin-only pills, can reduce [&he...
A study published in the British Journal of Sports Medicine reveals that just four minutes of high-intensity activity, like running or climbing, daily can cut a woman’s risk of heart attack by 45%. Analyzing data from 81,052 participants, researchers found that brief, intense bursts of exercise significantly improve heart health, offering a simple way to […]
A study in Cell Reports Medicine suggests that your bowel movement schedule offers valuable insights into your health. Irregularities like constipation, diarrhea, or pain may signal conditions like IBS or metabolic disorders. Key factors include diet, hydration, exercise, and gut microbiome health. Maintaining a routine, eating fiber-rich foods, and staying active are essential for digestive [&...
Constipation and piles can be relieved by eating guava, a fiber-rich fruit. Consuming it daily, especially in the morning, helps clear the stomach and improve digestion. Guava, packed with vitamin C, potassium, and magnesium, aids in digestive health, boosts immunity, and promotes heart health. Its low-calorie content also supports weight loss, making it ideal for […]