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A strong immune system helps your body fight diseases. Eat vitamin-rich foods like citrus fruits, nuts, and green vegetables daily. Stay active with regular exercise and get enough sleep each night. Avoid smoking and limit alcohol intake. Practice good hygiene, like washing hands often, to prevent infections and stay safe from many illnesses every day.
“Saree cancer” refers to a rare type of skin cancer that may develop due to long-term tight tying of sarees or petticoats at the waist. Constant friction, pressure, and poor skin hygiene can cause irritation, wounds, and thickening of skin. Early symptoms include itching, dark patches, or non-healing sores. Preventive care and loose clothing reduce […]
Leftover food can be turned into tasty new dishes instead of being wasted. With simple changes like adding spices, sauces, or mixing ingredients differently, common foods such as rice, vegetables, and bread can be reused creatively. This helps reduce food waste, saves money, and makes meals more interesting and flavourful at home.
Facial hair can be safely removed at home using simple methods like threading, waxing, or natural remedies. Experts suggest gentle techniques to avoid skin irritation, such as using homemade packs or careful threading. Proper skin care before and after removal is important to prevent redness, breakouts, and damage, ensuring smooth and healthy skin.
Whey protein is a high-quality, easily digestible supplement that can support weight loss by boosting protein intake and promoting satiety. Experts suggest consuming it with water, milk or yogurt, especially after workouts, along with balanced meals and exercise. However, excess intake or high-sugar variants should be avoided, and moderation is key for effective results.
A doctor explains that cancer risk can increase even if you eat home-cooked food. The main reason is the growing use of ultra-processed ingredients in daily meals. Items like refined flour, added sugar, oils, and packaged foods contain chemicals and preservatives, which may raise cancer risk despite otherwise healthy eating habits.
Lemon water and lemon rice act as instant nutritional powerhouses during intense summer heatwaves. Rich in vitamin C, they help prevent dehydration, and restore energy. Lemon water cools the body, while lemon rice provides quick gut-friendly nutrients. Together, they support immunity, balance body temperature, and reduce fatigue in scorching weather conditions.
Experts say magnesium may help improve sleep when taken before bedtime, as it relaxes the nervous system, supports melatonin production, and reduces stress hormones like cortisol. It can also ease insomnia and muscle tension. Most studies suggest taking it 30–60 minutes before sleep, especially for people with low magnesium levels or sleep issues.
Food experts explain how to tell whether cake cream is dairy or non-dairy. Dairy cream is made from milk fat, tastes light, and melts quickly, while non-dairy cream uses vegetable oils, is sweeter, and holds shape longer. Checking taste, texture, appearance, melting behaviour, and ingredient labels helps consumers distinguish between the two easily.
On World Malaria Day 2026, experts explained why mosquitoes bite some people more than others. Factors include body odour, skin bacteria, carbon dioxide levels, and body heat, which attract mosquitoes. Genetics and lifestyle also play a role. Understanding these differences can help reduce bites and lower the risk of diseases like malaria.
Drinking coconut water during peak summer offers refreshing hydration. It supports digestion, boosts energy naturally, and aids in maintaining body temperature. Rich in potassium and low in calories, it’s an alternative to sugary drinks. Regular intake can also promote skin health and overall wellness, making it an ideal choice to stay cool in hot weather.
Preventing constipation naturally starts with habits. Drink plenty of water to keep digestion smooth, and eat fiber-rich foods like fruits, vegetables, and whole grains. Regular physical activity stimulates bowel movement, while maintaining a consistent eating. Avoiding excessive processed foods plays a key role in maintaining regular bowel movements.
A viral video shows a chef preparing biryani-flavoured butter using fried onions, garlic, saffron, mint, biryani masala, and rose water mixed with soft butter. The unique spread is described as spicy and aromatic, designed to enhance simple dishes like parathas and wraps, giving everyday meals a richer, more flavourful twist.
Pumpkin seeds and sunflower seeds are both nutrient-dense snacks widely used in healthy diets. Pumpkin seeds are especially rich in magnesium, zinc, and protein, supporting muscle and sleep health. Sunflower seeds provide more fibre, vitamin E, and healthy fats, benefiting digestion and skin. Both seeds offer valuable nutrition depending on dietary needs and goals.
Doodh soda, a mix of chilled milk and fizzy soft drinks like Sprite or cola, has recently become a viral trend after its appearance in the film Dhurandhar. The drink combines creaminess and carbonation, offering a nostalgic yet refreshing taste. While it may feel lighter than soda, experts say it still contains high sugar and […]