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Retinal, a vitamin A derivative, is faster and more efficient than retinol, boosting collagen, smoothing fine lines, improving texture, and controlling acne. Unlike retinol, it needs fewer conversion steps, showing results sooner. Beginners should start slowly, use small amounts, moisturise well, avoid strong acids, and apply sunscreen, as overuse can cause irritation.
Eating a bowl of vegetable soup 15–20 minutes before meals can help reduce belly fat and overall weight. High in fiber, water, and nutrients, it increases satiety, controls portion sizes, improves insulin response, and prevents overeating. Made with seasonal vegetables, it’s low-calorie, nutritious, and supports gradual, sustainable fat loss.
Heart attack risk rises 20–40 percent in winter as cold constricts blood vessels, raises blood pressure and thickens blood. Experts warn even a one-degree drop can double risk. Swami Ramdev advises staying warm, eating healthy foods, avoiding tobacco and alcohol, practising yoga, exercising regularly, managing stress and getting routine health check-ups.
AIIMS neurologist Dr Priyanka Shehrawat warned that brain worm disease is not caused by cabbage alone. Parasite eggs from contaminated vegetables, soil, or undercooked pork can enter the body and lodge in the brain, causing inflammation, headaches, vomiting and dizziness. Proper washing, thorough cooking and avoiding raw and undercooked food prevent infection.
Antibiotic tablets cannot be used for all illnesses or every age group because they only treat bacterial infections, not viral conditions like colds or flu. Wrong use increases resistance, causes side effects, and may harm children, elderly people, or pregnant patients. Proper diagnosis, correct dosage, and medical supervision are essential to ensure safe.
Salt isn’t universally harmful, says cardiologist Dr Dmitry Yaranov, warning against blanket dietary advice. Sodium is essential for healthy people but dangerous for those with heart failure, resistant hypertension, kidney disease, cirrhosis, or older arteries. The key, he explains, is individual health context—salt becomes harmful only in the wrong physiolog.
A sudden decrease or complete loss of vision is called an eye stroke, often starting with shadows or spots in front of the eyes. It occurs when blood flow to the optic nerve is blocked. People over 50, especially with diabetes, high blood pressure, or sleep issues, should seek timely treatment to prevent permanent blindness.
While blueberries are praised for antioxidants, guava far outshines them in vitamin C content. Experts note guava contains nearly 20 times more vitamin C than blueberries, along with fibre and essential minerals. Blueberries support brain and heart health, but for immunity and skin benefits, guava is the clear winner.
Neurosurgeon Dr. Puneet Kant Arora says early brain tumor symptoms include severe headaches, morning vomiting, fainting, memory and focus loss, speech and hearing issues, blurred vision, balance problems, mood swings, fatigue, and breathing difficulties. Timely diagnosis and treatment can prevent complications and improve patient outcomes.
A Vedic Vegetarian café run by Krishna devotees in Australia is capturing global attention for blending food with faith. Each dish is lovingly prepared, offered as Naivedyam to Radha Krishna, and served as Prasad. The cafe embodies Sanatana Dharma, turning dining into devotion and winning praise for sharing Indian culture abroad through simplicity.
Radish is a nutritious winter vegetable rich in fibre, vitamins and minerals. White radish aids digestion, reduces bloating, and supports weight loss. Red radish contains more vitamin C and antioxidants, boosting immunity, skin health and digestion. Both are healthy, but red radish offers higher antioxidant benefits, while white radish is easy to digest.
In Bihar, a famous pickle is made from the rare small Chepuwa fish found in the Gandak River, cherished for its unique taste. Mixed with salt, spices, and oil, it is sun-dried, nutritious, and highly flavorful, creating strong market demand among food lovers. Due to its scarcity, this delicacy is not easily available, and prices […]
Combat dry winter skin from within with these six nutrient-packed soups. Carrot-ginger, tomato-basil, spinach-lentil, pumpkin, chicken-vegetable, and sweet potato-coconut soups provide vitamins, antioxidants, protein, and healthy fats to hydrate, repair, and protect skin. Easy to make at home or order online, these warm bowls supple skin throughout the cold season.
Mizoram has improved its national HIV prevention ranking to third but continues to record India’s highest adult HIV prevalence at 2.75 per cent. Officials report declining new infections since 2018, yet thousands remain affected. Most recent cases are sexually transmitted, prompting expanded treatment, awareness drives and possible church collaboration.
Just like a car needs regular servicing to stay in good condition, your body also requires maintenance. Regular exercise, adequate sleep, and a balanced diet are essential. Taking care of your health keeps you energetic, alert, and in top shape, allowing you to enjoy a full day with strength and vitality.