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Medical experts say thyroid problems often show subtle early symptoms. These include persistent fatigue, body weakness, low energy despite adequate sleep, throat swelling, and excessive hair fall. Changes in heart rate and overall vitality can also indicate thyroid imbalance, prompting timely medical consultation for proper diagnosis.
Late-night hunger calls for simple, indulgent food. These five recipes—Tandoori Paneer Popcorn, Samosa Chaat Cups, Cacio e Pepe Arancini, Beetroot Feta Tacos, and Apple Crumble—are quick to prep, flavorful, and suitable for Indian palates. They can be made ahead, eaten immediately or later, and satisfy spice lovers, sweet tooths, and veggie fans alike.
Hasan, a tech professional, lost 27 kg in three months using ChatGPT as his personal fitness guide. He followed seven prompts covering meal plans, home workouts, cravings, accountability, journaling, and weekly adjustments. Without a gym or paid apps, he credited ChatGPT for structure and consistency, turning daily guidance into sustainable weight loss and healthier habits.
Lung cancer is rising among non-smokers, driven by air pollution, indoor toxins, radon, and lifestyle factors. Experts warn one in five cases occur in non-smokers, especially women and younger adults. Early symptoms are often missed. Awareness, cleaner air, better ventilation, healthy habits, and targeted screening can enable prevention.
Sleeping with wet hair can damage hair strands by making them weaker and more prone to breakage, according to the Cleveland Clinic. Moisture trapped on pillows may also encourage bacteria, increasing the risk of scalp infections and dandruff. Drying hair completely before bedtime helps maintain healthy hair and scalp condition and overnight comfort safely.
Thyroid patients need to be mindful of their diet during winter months. Experts warn that frequent intake of fried foods, junk food, sugary items, and excessive tea or coffee can worsen fatigue. Certain vegetables, including cabbage, cauliflower, and broccoli, may also aggravate thyroid issues. It can also help maintain thyroid balance and overall health.
Baking soda and baking powder both create lift but work differently. Baking soda reacts quickly with acidic ingredients, giving fast rise and browning, while baking powder works in stages for neutral batters, ensuring even structure. Some recipes use both for balanced lift. Correct use avoids bitterness, collapsed centres, and uneven browning, making baking delicious.
Maintaining heart health during winter requires regular physical activity. Experts suggest opting for indoor workouts and avoiding sudden, intense routines. Simple, moderate exercises for 15 to 20 minutes daily are sufficient to support cardiac health. Combining light exercise with yoga and pranayama can further improve circulation and overall heart function.
Andhra Paris, a vegetarian restaurant on Madhapur’s 100 ft Road, is gaining popularity for its creative fusion of Andhra flavours with global cuisine. From Avakaya hummus and ragi pita to Kalakand croissant and Allam Pachadi pizza, the café-style space offers affordable, innovative dishes in a relaxed setting popular with professionals and families alike.
Nutritionist Deepshikha Jain advises simple habit changes to stay fit in the new year. Clean your fridge, remove junk food, eat a protein-rich diet, include prebiotics and probiotics, run for 10 minutes daily, walk 10,000 steps, and sleep early. These practices improve mood, digestion, immunity, weight control, energy levels, and overall long-term health consistently.
Leftover rice, when stored and reheated correctly, can be safe and even beneficial for health. Keep cooked rice in the fridge within 1–2 hours, use airtight containers, and reheat thoroughly. Cooling rice forms resistant starch, aiding digestion, feeding good gut bacteria, controlling blood sugar, and promoting fullness for better weight management.
Drinking water while standing is a common habit, but it may negatively impact the body. When water is consumed while standing, it rushes quickly into the stomach, which can disturb digestion. Over time, this practice may contribute to joint discomfort and kidney strain. Sitting down and sipping water slowly helps absorption and supports better digestion.
India’s Health Ministry has banned oral Nimesulide doses above 100 mg to protect public health. High doses of this NSAID can cause liver and kidney damage, especially in vulnerable groups. Lower doses remain available, but pharmaceutical companies must recall higher-strength stocks. The move aligns with global safety concerns.
Warm up this winter with six high-protein Indian curries. Palak paneer blends spinach and cottage cheese, while dal palak pairs lentils with greens. Egg curry and methi chicken offer hearty, protein-rich options. Palak chole combines chickpeas and spinach, and matar paneer mixes peas with paneer in a spiced gravy — all nourishing and satisfying winter […]
Winter mornings can feel exhausting due to cold, shorter days, and disrupted circadian rhythms. To boost energy without caffeine, establish a routine, hydrate, try light therapy, exercise, eat a protein-rich breakfast, use energizing essential oils, and practice mindfulness or meditation. These strategies enhance alertness, improve mood, and start the day positively.