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Fitness trainer Namrata Purohit says Pilates is a safe, low-impact exercise during pregnancy when properly customised. Prenatal Pilates helps adapt to body changes, strengthens the pelvic floor, eases stress and back pain, and improves sleep. Studies suggest regular Pilates may reduce labour duration and support smoother delivery with mindful movement under expert guidance.
Post-holiday fatigue is the body’s response to disrupted routines, says Dr Vimal Pahuja. He advises restoring fixed sleep timings, getting morning sunlight, and avoiding late caffeine. A January reset should focus on balanced meals, not crash diets, gentle physical activity, and realistic habits. Consistent sleep, nutrition and movement gradually restore energy.
MasterChef Kirti Bhoutika’s Thecha Tomato Pakodas offer a spicy, tangy twist on classic fritters. Thick tomato slices are topped with coarse thecha, dipped in a seasoned gram-rice flour batter, and deep-fried until golden. Serve hot with chutney or chai. For a healthier option, bake or air-fry, keeping medium heat for perfect crispiness.
A viral social media trend claims clipping a hair above the eyebrow relieves migraines. AIIMS neurologist Dr. Rahul Chawla says this offers no scientific relief, as migraines are complex neurological conditions. Experts recommend proven strategies like avoiding triggers, staying hydrated, resting in dark rooms, and using medications rather than relying on unverified hacks.
Mushrooms are nutrient-rich, offering vitamins, minerals, protein, fiber, and antioxidants. Regular consumption can boost immunity, support heart and bone health, aid weight loss, and improve mental well-being. While some avoid them, mushrooms provide overall health benefits when eaten in moderation and can be a powerful addition to a balanced diet.
Some people keep thinking about food even after eating. Experts call this “food noise,” caused by stress, emotions, or lifestyle changes. Tasting different foods doesn’t stop these thoughts. If not managed, it can lead to health issues. Recognizing and controlling food noise is important for mental and physical well-being.
Packing hot meals in aluminum foil may pose hidden health risks, warns Dr. DK Gupta, chairman of Felix Hospital in Noida, UP. Heat can cause aluminum to leach into food, especially when stored for hours. Such exposure may weaken immunity over time. Acidic items like tomato chutney or lemon-based dishes are particularly unsafe in foil […]
Kanuma Day, celebrated across Andhra Pradesh and Telangana, is marked by a variety of special non-vegetarian dishes that honor the cattle festival traditions. Families prepare rich delicacies like spicy chicken fry, mutton curry, prawn masala, fish fry, and traditional tamarind-based meat stews. These festive meals reflecting cultural significance of Kanuma.
On Kanuma, the final day of Sankranti, chicken, egg, fish, prawns, and mutton prices surged across Andhra Pradesh and Telangana, dampening festive cheer for many families. Meat shops saw brisk sales as tradition drew crowds, yet buyers complained of steeper rates than last year’s Kanuma. Traders cited strong demand, while consumers worried about rising costs.
A study by Osaka University found that dental health influences lifespan. Researchers studied over 190,000 people aged 75+, classifying teeth as healthy, filled, decayed, or missing. Healthy and professionally filled teeth correlated with longer life, while decayed or missing teeth reduced longevity. Regular dental care and timely repairs support may extend life.
Winter increases Kapha, slowing metabolism and causing weight gain, fatigue, and water retention. Ayurveda advises warming, light, spiced foods, regular movement like walking or yoga, and therapies like Udvartana to stimulate digestion and circulation. Maintaining daily routines, early rising, and avoiding naps help balance Kapha.
A viral Instagram video shows a street vendor making strawberry-infused sugarcane juice by juicing strawberries inside a sugarcane stalk. The pink fusion drink has crossed 20 million views, earning praise for its taste and creativity. Social media users applauded the unique twist, calling it refreshing, innovative and surprisingly delicious.
Every cup of coffee carries a fascinating history. In the 11th century, an Ethiopian goat herder from the Kaffa Mountains noticed his goats becoming unusually energetic after eating cherries. Boiling and drinking the seeds created the first coffee. Introduced to India by Arab traders, coffee later gained cultural prominence, even becoming a highlight at HYD.
The Andhra Pradesh Health Department has launched a new online IHIP link to control infectious diseases caused by dirty surroundings and polluted water. People can report symptoms, locations, and upload photos directly on the platform. This will help officials respond quickly, stop delays, and prevent the spread of diseases by taking timely action.
UTIs often rise in women during winter due to dehydration, delayed urination and reduced local immunity. Cold weather lowers water intake, weakens pelvic blood flow and encourages holding urine. Tight clothing, poorer hygiene, winter intimacy, hormonal changes and vitamin D deficiency further support bacterial growth, increasing infection risk.