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Research from the University of Mainz in Germany suggests that helping others can reduce stress and anxiety, offering heart health benefits. Individuals focused solely on themselves often face loneliness and elevated cortisol levels, a stress hormone linked to increased risk of heart disease. Acts of kindness may contribute to better cardiovascular well-being.
Face packs can effectively remove dirt and dead skin, giving a brighter, refreshed appearance. However, overuse or prolonged application can dry out skin, and some chemical-based products may cause harm. Always perform a patch test before trying a new pack, and consider natural alternatives to maintain healthy and nourished skin without adverse effects.
Doctors have warned that taking medicines based on advice from Google, AI tools, or unqualified people is harming patients. AIIMS Gorakhpur reported 18 such cases in 10 months. Doctors said some medical shop staff suggest medicines using online sources, which often worsens health conditions. Patients are advised to consult qualified doctors only.
The FSSAI has issued new guidelines restricting the use of the term ‘tea’ to beverages made from ‘Camellia sinensis’. Herbal drinks containing ingredients like mint, basil, or ginger can no longer be labeled as tea and must be marketed as herbal infusion. The move aims to prevent consumer confusion and ensure accurate product labeling in […]
Garlic contains allicin, a compound that relaxes blood vessels and boosts blood flow. Regular intake supports heart health by reducing hypertension and lowering cholesterol levels. Research shows raw or lightly cooked garlic provides the most cardiovascular benefits, making it a powerful natural aid for improving circulation and maintaining healthy blood pressure.
Winter reduces sunlight, increasing vitamin D deficiency and risks like bone pain and weakness. To maintain healthy levels, include fatty fish, egg yolks, fortified milk or cereals, sun-dried mushrooms, and cod liver oil or dairy products in your diet. These foods support bone strength, muscle health, and overall immunity during colder months.
A street vendor’s chicken leg piece samosa has gone viral on Instagram, sparking debate online. The samosa wraps a fried chicken leg with masala in crispy maida, leaving the end of the leg exposed. While some users criticized it for “ruining” the classic snack, others expressed curiosity and excitement, calling it a bold culinary experiment.
Recurrent throat pain without fever is often caused by acid reflux, not infection, especially in young adults. Known as laryngopharyngeal reflux, it irritates the throat without typical heartburn. Symptoms include soreness, and throat clearing. Lifestyle factors like late meals, spicy food, stress, and poor sleep worsen it. Treatment focuses on reflux control, not antibiotics.
Afternoon hunger often comes from low protein and fibre meals. A high-protein palak moong dal cheela with paneer stuffing, paired with sweet potatoes, provides steady energy, better satiety, and balanced blood sugar. This familiar Indian combination supports weight management, diabetes-friendly eating, and sustained focus without relying on sugary snacks.
Sweaty palms, medically known as palmar hyperhidrosis, are a common condition caused by overactive sweat glands. While not dangerous, they can cause discomfort and social anxiety. Preventive measures include keeping hands dry, using antiperspirants, practicing stress-reducing techniques, and avoiding triggers like spicy foods and caffeine.
The body naturally lowers its temperature during winter sleep. Experts caution that wearing a thick sweater to bed can disrupt this process, leading to excessive sweating, skin issues like rashes and itching, and potential dehydration. Additionally, trapped body heat may raise blood pressure, causing dizziness, headaches, fatigue, and related health complications.
Raisins are nutritious, but black and golden varieties offer different benefits. Black raisins are richer in iron, fiber, antioxidants, and vitamins, helping with anemia, digestion, hormones, skin, and hair. Golden raisins provide quick energy and sweeter taste but may cause bloating. For health benefits, black raisins are generally the better choice.
Health experts say caffeine is a major cause of sleep problems. Studies show caffeine may be responsible for 10–20% of long-term insomnia cases. People who cannot process caffeine easily may struggle to sleep. Experts advise avoiding coffee, tea, chocolate, and other caffeinated foods 6–8 hours before bedtime.
Rice water consumption has declined with the rise of electric cookers, but experts say it remains highly beneficial for health. Rich in vitamins and minerals, it helps with indigestion, ulcers, and constipation. Besides providing instant energy and preventing dehydration, rice water also supports skin radiance and strengthens hair naturally.
Popular food delivery app Zomato has partnered with Amazon Pay to offer additional rewards on food orders in India. Users paying with Amazon Pay Balance earn Zomato Money on every order—3% on weekdays and 5% on weekends. This reward money can be used on future orders, making food delivery more rewarding.