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Waterapple, also known as Syzygium samarangense, offers numerous health benefits. Rich in vitamins A and C, it supports immune function and promotes healthy skin. The fruit is high in antioxidants, which help combat free radicals, reducing the risk of chronic diseases. Waterapple also aids digestion due to its fiber content and can help regulate blood […]
Glaucoma is a group of eye diseases that damage the optic nerve, often due to increased intraocular pressure. It can lead to vision loss and is a leading cause of blindness. Common types include open-angle and angle-closure glaucoma. Risk factors include age, family history, and conditions like diabetes. Treatment options include medications, laser therapy, and […]
Applying castor oil to the navel at night offers several health benefits, rooted in Ayurvedic practices. It can enhance digestion, alleviate menstrual cramps, and reduce infection risks by keeping the area clean. Additionally, it promotes skin health and nourishes hair by improving blood circulation. This practice is called as belly button therapy, harnesses the navel’s […]
Polio cases in Pakistan have surged, with 39 confirmed infections this year compared to just six last year, prompting a new vaccination campaign set to begin next week. Violence against health workers and misinformation about vaccines have hindered efforts to eradicate the disease. Pakistan and Afghanistan remain the last endemic regions for poliovirus type 1.
Morning tea is a comforting ritual, but sipping it on an empty stomach may harm your gut health. Dr. Snehal Adsule warns that caffeine can increase stomach acid, causing nausea and digestive issues. Instead, she suggests starting your day with solid foods like fruit or juice. This simple shift can enhance nutrient absorption and overall […]
Maintaining healthy eyesight requires a balanced diet rich in vitamins A, C, and E, along with omega-3 fatty acids. Regular eye check-ups help detect problems early. Limit screen time, practice the 20-20-20 rule (look 20 feet away every 20 minutes for 20 seconds), and wear UV-protective sunglasses outdoors. Staying hydrated and getting enough sleep also […]
Diarrhea is caused by various factors, including viral infections, bacterial infections (such as E. coli and Salmonella), parasitic infections, and food intolerances. Poor sanitation and contaminated water are significant contributors. The effects of diarrhea include dehydration, electrolyte imbalance, and malnutrition, particularly in vulnerable populations like children and the elderly.
Eating walnuts offers numerous health benefits. Rich in omega-3 fatty acids, they support heart health by reducing cholesterol levels and inflammation. Walnuts are packed with antioxidants, which help combat oxidative stress and may lower the risk of chronic diseases. Also, walnuts have been linked to improved brain function and mood, making them a nutritious addition […]
Brown bread is often favored over white for weight loss due to its higher fiber and nutrient content, which can help you feel fuller longer. However, it’s not a magic solution; a balanced diet and exercise are crucial for effective weight management. While brown bread typically has fewer calories and carbohydrates than white, both types […]
A study led by the Indian Council of Medical Research (ICMR) reveals that the overall prevalence of diabetes in the Jammu region is 18.9%, with urban areas seeing a striking 26.5% and rural areas at 14.5%. Additionally, 10.8% of the population is affected by pre-diabetes, highlighting the urgent need to address the rising burden of […]
Early symptoms of lung cancer in women can often be subtle but should not be ignored. Common signs include persistent cough, chest pain, shortness of breath, and unexplained weight loss. Women may also experience fatigue, coughing up blood, or frequent respiratory infections. It’s essential to pay attention to these symptoms, especially if they persist for […]
Pineapple is a nutritious tropical fruit packed with health benefits. It boosts immunity and promotes skin health. The enzyme bromelain aids digestion and reduces inflammation, making it beneficial for gut health and joint pain. Pineapple is supporting overall hydration and weight management. Its antioxidants help combat oxidative stress, while manganese supports bone health.
A study by ICMR and MDRF reveals that 18.9% of Jammu’s population has diabetes, with urban areas at 26.5% and rural areas at 14.5%. Additionally, 10.8% are prediabetic. The study, part of the ICMR-INDIAB initiative, highlights undiagnosed cases and rising obesity rates, stressing the urgent need for preventive measures against non-communicable diseases in the region.
Magnesium is vital for over 300 biochemical reactions, supporting muscle function, bone health, and heart health. It enhances sleep quality, reduces stress and anxiety, aids energy production, regulates blood sugar, and combats inflammation. Found in leafy greens, nuts, and seeds, ensuring adequate magnesium intake can help prevent deficiencies that lead to muscle cramps, fatigue, and […]
Male infertility affects nearly half of all infertility cases, yet remains stigmatized and under-discussed. Experts highlight that factors like sperm quality, hormonal imbalances, and lifestyle choices contribute significantly. With a 76.9% rise since 1990, it’s vital to break the silence, promote education, and encourage men to seek help, ultimately fostering healthier families and commu...