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Guava, a low-GI fruit (12–24), helps control blood sugar, making it ideal for diabetics. Rich in fiber, vitamin C, potassium, iron, and antioxidants, it slows sugar absorption, improves insulin sensitivity, aids digestion, reduces constipation, supports weight loss, and lowers blood pressure and bad cholesterol. One medium guava daily is recommended as a snack.
The Drugs Control Department warned Telangana medical shop owners against selling antibiotics without a doctor’s prescription. Show-cause notices were issued to 190 shops. Officials cautioned that improper antibiotic use can cause antimicrobial resistance, a serious health risk, and emphasized that all sales must follow valid doctor prescriptions.
Weight loss seekers often choose green tea or lemon water. Green tea boosts metabolism and fat oxidation due to catechins and caffeine, aiding calorie burn. Lemon water supports detoxification and hydration, helping control appetite. Experts suggest combining both—starting the day with warm lemon water and consuming green tea later—for better results.
Eggs are a nutrient-rich superfood, but moderation matters. AIIMS-trained gastroenterologist Dr Saurabh Sethi says 1–2 eggs daily are safe for most people. He advises eating cooked eggs only, as raw eggs risk salmonella infection. Eggs provide high-quality protein, vitamins, minerals, support muscle growth, eye health, and may improve heart-friendly HDL cholesterol.
Blue bruises form when blood vessels break beneath the skin, often due to vitamin C or K deficiency, aging, or minor injuries. They may also appear in people with kidney or liver problems, and frequent unexplained bruising can indicate low platelet levels. If bruises occur with fever, weakness, or bleeding, doctors advise immediate medical consultation.
Carrot halwa, popular in winter, may harm certain people. Doctors warn diabetics, heart patients, obese individuals, and those with fatty liver or acidity to avoid it. High sugar, ghee, and mawa can spike blood sugar, raise cholesterol, cause weight gain and indigestion. If eaten, keep portions small, with less sugar and ghee, only occasionally, as […]
Rare diseases affect around 350 million people globally, including 70 million in India. Most are genetic, and lack of awareness delays diagnosis by 5–7 years. Only 5% have treatment, which is often costly. Experts say early detection and government support can reduce suffering and improve care for those affected by these rare conditions.
A 2-year-old boy, Hudson Martin, died in UK, from Kawasaki disease, a rare heart condition affecting children under five. The disease causes blood vessel inflammation, fever, red eyes, rashes, and heart complications. Treatment includes IV immunoglobulin, aspirin, and anti-inflammatory medications. The exact cause is unknown, and early detection is critical for prevention.
Appam and neer dosa are South Indian rice crepes with distinct textures and flavors. Appam, from Kerala, is fermented, fluffy at the center with lacy edges, and pairs with coconut-based curries. Neer dosa, from coastal Karnataka, is unfermented, ultra-thin, soft, and complements spicy coastal dishes. Their ingredients and cooking techniques make each unique.
Hair transplants are a safe and effective solution for hair loss but are often misunderstood. Both men and women can benefit, age is not a barrier, and the procedure is not very painful. Post-transplant care remains essential, and donor hair choice affects results. Understanding facts helps patients make informed, confident decisions.
Staying well-hydrated is a simple yet effective way to manage high blood pressure. Experts recommend that men consume around 3.7 liters and women 2.7 liters of water daily. Research links elevated blood sodium levels to higher risks of hypertension and heart failure. Regular water intake not only helps regulate blood pressure but also supports heart […]
Fitness trainer Namrata Purohit says Pilates is a safe, low-impact exercise during pregnancy when properly customised. Prenatal Pilates helps adapt to body changes, strengthens the pelvic floor, eases stress and back pain, and improves sleep. Studies suggest regular Pilates may reduce labour duration and support smoother delivery with mindful movement under expert guidance.
Post-holiday fatigue is the body’s response to disrupted routines, says Dr Vimal Pahuja. He advises restoring fixed sleep timings, getting morning sunlight, and avoiding late caffeine. A January reset should focus on balanced meals, not crash diets, gentle physical activity, and realistic habits. Consistent sleep, nutrition and movement gradually restore energy.
MasterChef Kirti Bhoutika’s Thecha Tomato Pakodas offer a spicy, tangy twist on classic fritters. Thick tomato slices are topped with coarse thecha, dipped in a seasoned gram-rice flour batter, and deep-fried until golden. Serve hot with chutney or chai. For a healthier option, bake or air-fry, keeping medium heat for perfect crispiness.
A viral social media trend claims clipping a hair above the eyebrow relieves migraines. AIIMS neurologist Dr. Rahul Chawla says this offers no scientific relief, as migraines are complex neurological conditions. Experts recommend proven strategies like avoiding triggers, staying hydrated, resting in dark rooms, and using medications rather than relying on unverified hacks.