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Salt isn’t universally harmful, says cardiologist Dr Dmitry Yaranov, warning against blanket dietary advice. Sodium is essential for healthy people but dangerous for those with heart failure, resistant hypertension, kidney disease, cirrhosis, or older arteries. The key, he explains, is individual health context—salt becomes harmful only in the wrong physiolog.
A sudden decrease or complete loss of vision is called an eye stroke, often starting with shadows or spots in front of the eyes. It occurs when blood flow to the optic nerve is blocked. People over 50, especially with diabetes, high blood pressure, or sleep issues, should seek timely treatment to prevent permanent blindness.
While blueberries are praised for antioxidants, guava far outshines them in vitamin C content. Experts note guava contains nearly 20 times more vitamin C than blueberries, along with fibre and essential minerals. Blueberries support brain and heart health, but for immunity and skin benefits, guava is the clear winner.
Neurosurgeon Dr. Puneet Kant Arora says early brain tumor symptoms include severe headaches, morning vomiting, fainting, memory and focus loss, speech and hearing issues, blurred vision, balance problems, mood swings, fatigue, and breathing difficulties. Timely diagnosis and treatment can prevent complications and improve patient outcomes.
A Vedic Vegetarian café run by Krishna devotees in Australia is capturing global attention for blending food with faith. Each dish is lovingly prepared, offered as Naivedyam to Radha Krishna, and served as Prasad. The cafe embodies Sanatana Dharma, turning dining into devotion and winning praise for sharing Indian culture abroad through simplicity.
Radish is a nutritious winter vegetable rich in fibre, vitamins and minerals. White radish aids digestion, reduces bloating, and supports weight loss. Red radish contains more vitamin C and antioxidants, boosting immunity, skin health and digestion. Both are healthy, but red radish offers higher antioxidant benefits, while white radish is easy to digest.
In Bihar, a famous pickle is made from the rare small Chepuwa fish found in the Gandak River, cherished for its unique taste. Mixed with salt, spices, and oil, it is sun-dried, nutritious, and highly flavorful, creating strong market demand among food lovers. Due to its scarcity, this delicacy is not easily available, and prices […]
Combat dry winter skin from within with these six nutrient-packed soups. Carrot-ginger, tomato-basil, spinach-lentil, pumpkin, chicken-vegetable, and sweet potato-coconut soups provide vitamins, antioxidants, protein, and healthy fats to hydrate, repair, and protect skin. Easy to make at home or order online, these warm bowls supple skin throughout the cold season.
Mizoram has improved its national HIV prevention ranking to third but continues to record India’s highest adult HIV prevalence at 2.75 per cent. Officials report declining new infections since 2018, yet thousands remain affected. Most recent cases are sexually transmitted, prompting expanded treatment, awareness drives and possible church collaboration.
Just like a car needs regular servicing to stay in good condition, your body also requires maintenance. Regular exercise, adequate sleep, and a balanced diet are essential. Taking care of your health keeps you energetic, alert, and in top shape, allowing you to enjoy a full day with strength and vitality.
Junnu milk can benefit pregnant women by providing proteins and vitamins that support fetal growth and immunity. However, improperly boiled junnu milk may contain harmful bacteria like Listeria, raising infection risks. Doctors advise thorough boiling and moderate intake so expectant mothers safely enjoy its nutrition without complications.
White bread, made from refined flour, spikes blood sugar and increases hunger. Brown bread isn’t always healthier unless it’s truly whole wheat. Proper multigrain bread, rich in fibre and protein, digests slowly, improves satiety and supports weight loss. Experts advise reading labels, controlling portions and pairing bread with protein and healthy fats.
Exercise boosts mood by releasing endorphins and stimulating dopamine and serotonin, helping combat depression and anxiety. Activities like running, cycling, and swimming are especially effective. Just 30 minutes of physical activity five times a week can significantly enhance emotional well-being and promote a more balanced, positive mental state.
Fennel seeds, commonly used as mouth fresheners, are increasingly becoming unsafe. Experts warn synthetic colors and chemicals can damage the liver and kidneys and increase cancer risk. After authorities seized 900 kilograms of adulterated fennel in MP, choosing organic, naturally colored seeds is advised for safer daily consumption and long-term health.
India has achieved a top milestone in global agriculture by overtaking China to emerge as the world’s top rice producer. Union Agriculture Minister Shivraj Singh Chouhan stated that India recorded rice output of 150.18 million tonnes, surpassing China’s 145.28 million tonnes. Also, Bangladesh and Indonesia followed with significantly lower production.