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To maintain good health, a gap of 4.5 hours between breakfast and lunch is generally recommended. This allows proper digestion, stabilizes blood sugar levels, and prevents overeating. Eating too soon may disrupt metabolism, while long gaps can lead to fatigue and cravings. Maintaining consistent meal timing supports better energy and digestive health.
Dubai’s viral Paratha Burger—where a buttery laccha paratha replaces the classic bun—has arrived in Hyderabad. Tiger Lily Bistro, 63 Degrees, and Vibe Check Cafe are serving this smash-hit dish with various fillings like lamb, chicken, and paneer. Foodies are rushing in to try this crispy, juicy, desi-style twist on the global burger trend.
Eggs support weight loss by providing high protein, essential nutrients, and lasting satiety. Low in calories and versatile, they help control hunger and reduce calorie intake. Choose boiled or poached eggs, eat them for breakfast, and pair with veggies or whole grains. Despite myths, eggs are healthy and convenient for effective weight loss when eaten […]
Research shows green tea extract can boost fat burning and metabolism, supporting weight loss. Its catechins increase energy expenditure, especially with regular exercise. Dietitians recommend unsweetened green tea as part of a balanced diet to promote sustainable weight management, enhance metabolic health, and improve overall long-term wellness naturally.
Banana coffee blends ripe banana or banana milk with espresso, creating a creamy, energising drink that’s trending globally. Originating in Korea, it’s loved for its nostalgic flavour, healthy twist, and Instagram-worthy looks. Easy to customise and make at home, it’s the newest viral coffee craze—refreshing, indulgent, and perfect for coffee lovers.
Indian chefs are transforming food waste into gourmet dishes through sustainable methods like root-to-stem cooking, AI waste tracking, and hyper-local sourcing. From vegetable peels to fruit seeds, they create innovative flavors without compromising taste, reducing waste, conserving resources, and redefining luxury dining with eco-friendly practices across top kitchens.
A large-scale study indicates that regular strength training lowers type 2 diabetes risk by improving insulin sensitivity and muscle metabolism. Even 20 minutes of resistance exercise twice weekly showed measurable benefits. Experts encourage combining strength and aerobic training for optimal glucose control and reduced metabolic disease risk.
Long hours at a desk can secretly damage knees through poor posture. Crossing legs, sharp knee bends, dangling feet, sitting too far from the desk, and prolonged immobility strain joints, reduce blood flow, and cause stiffness. Correcting these habits helps protect knee health, preventing pain, swelling, and early arthritis symptoms linked to desk work.
Clinical trials reveal that regular yoga practice can significantly improve sleep quality in people with insomnia. Participants reported faster sleep onset, fewer night awakenings, and deeper rest. Experts attribute this to yoga’s relaxation and stress-reduction effects, recommending gentle evening routines for better sleep hygiene and long-term mental well-being.
Poor lifestyle, stress, and sleep deprivation harm mental health, leading to anxiety, depression, and suicidal thoughts. Physical activity, balanced diet, proper sleep, and limiting screen time improve mental well-being. Starting the day calmly and following a healthy night routine also support mental stability. Prioritize mental health to prevent psychological issues.
Grandma’s pickles aren’t just tasty—they’re probiotic-rich, naturally fermented foods that boost digestion, immunity, and gut health. Unlike vinegar-heavy commercial versions, traditional Indian achars use sun fermentation, creating good bacteria that aid nutrient absorption and reduce bloating. It’s ancient wisdom now backed by science.
Lemon and apple cider vinegar both aid digestion but work differently. Lemon is alkaline and rich in vitamin C; ACV is acidic and fermented. Experts recommend lemon on an empty stomach and ACV post-meal. Both have benefits and side effects, so choose based on your health and how your body responds.
Adding lemon to salads daily boosts flavour and nutrition. Rich in vitamin C, lemon supports immunity, aids digestion, hydrates, and enhances iron absorption. It also helps with weight loss and detoxification. A natural alternative to heavy dressings, lemon brightens dishes while promoting wellness. Just don’t overdo it—moderation keeps teeth safe.
September is a time of weather change in India. Eat light vegetables, fruits like guava and papaya, whole grains, and warm foods. Avoid fried street food, raw salads, heavy meats, sour dishes, and watery fruits like watermelon. Drink herbal teas and soups. Seasonal eating helps with digestion, builds immunity, and keeps your body balanced and […]
Nail polish may enhance beauty, but many brands contain harmful chemicals like TPO, formaldehyde, toluene, and DBP linked to allergies, dizziness, and fertility issues. The EU banned TPO from Sept 1. Experts advise using 3-free or 5-free polishes, avoiding daily use, using acetone-free removers, and moisturising nails to protect long-term nail.