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Dengue is a viral disease that is caused by mosquitoes and occurs during the monsoon season. The best drinks to consume during dengue are plain water, coconut water, ORS, Glucon-D, lightly salted soups. Light meals are needed. Heavy, oily, spicy, or fried foods, such as butter-laden meals, deep-fried snacks, or spicy curries, should be avoided.
A healthy liver is key to overall wellness. Support it by eating leafy greens, berries, fatty fish, nuts, and turmeric. Avoid alcohol, fried foods, red meat, and sugary snacks. Combine mindful eating with exercise, weight management, sleep, stress control, and hygiene for long-term liver health and reduced risk of liver diseases.
Cancer signs should not be ignored, if any of these 10 symptoms persist for weeks, it is advisable to consult a doctor promptly. ★Unexplained weight loss, ★fatigue, ★lumps or thickening, ★skin changes, ★persistent cough, ★unusual bleeding, ★changes in bowel habits, ★difficulty swallowing, ★persistent indigestion, and ★unexplained pain.
Coconut water, rich in potassium and electrolytes, isn’t suitable for everyone. People with kidney issues, diabetes, or on low-calorie diets should be cautious. It may interfere with medications and isn’t ideal for sodium replacement post-workout. Rare nut allergy risks also exist. Consult your doctor before making coconut water a regular part of your diet.
Lemon water will boost digestion and hydration and contains vitamin C and antioxidants. It supports immunity, improves skin quality, and may help absorb iron. Chia seeds contain rich fiber, and minerals such as magnesium and calcium. Chia will remove constipation issues in the body. Depending on your goal, you can decide on any one of […]
World Hepatitis Day is celebrated every year today to raise awareness about the disease called hepatitis. Hepatitis is a disease that causes the inflammation of the liver that leads to serious liver disease and liver cancer. The theme for 2025 is Hepatitis: Let’s Break It Down. Due to this disease, many people in the world […]
Chicken is a high-protein, low-carb white meat that’s healthier than red meat when eaten in moderation. Skinless, lean cuts like breast or country chicken are best. It’s low in saturated fat but still contains cholesterol, so avoid deep-fried or creamy versions. Pair it with whole grains and veggies for a balanced meal.
A 2024 meta-analysis of 29 trials shows omega-3 supplements can reduce aggression by up to 28%. The short-term benefits were seen across ages and types of aggression. While not a cure-all, researchers say omega-3 supports brain health and may be useful in managing reactive and proactive aggression in both children and adults.
Quitting alcohol for 30 days can boost your liver and heart health, lower cancer risk, help with weight loss, improve sleep, and sharpen your mind. Even heavy drinkers see fast changes like better energy, mental clarity, and mood. While giving up isn’t easy, the benefits are clear—and they start showing up sooner than you think.
The UN warns over 4 million could die from AIDS by 2029 after the U.S. abruptly cut $4 billion in HIV funding. The decision crippled global prevention, treatment, and data efforts, risking decades of progress. UNAIDS and doctors stress that no other donors can fill the gap, as life-saving programs face collapse in high-risk regions.
A 20-year study shows lifestyle changes outperform metformin in preventing type 2 diabetes. Initiated in 1996, it revealed a 58% diabetes reduction from healthy habits versus 31% with metformin. Participants gained up to 3.5 extra diabetes-free years. Researchers say lifestyle changes are more effective and sustainable than medication for long-term diabetes prevention.
To avoid illness after getting wet in the rain, take precautions. Bathe in warm water immediately after reaching home. Dry your hair thoroughly to prevent fungal infections. Wear dry clothes. Drink hot tea or soup, herbal teas boost immunity. Apply antibacterial cream on your body to protect against infections and stay safe in the monsoon.
To build a toned, strong body, avoid these pitfalls: lifting weights that are too light, skimping on protein, skipping rest and sleep, and doing endless cardio before strength training. Experts stress the importance of progressive overload, adequate protein, proper recovery, and smart cardio for real results and lasting muscle definition.
Observed from June 20 to July 5, World Allergy Week raises awareness about allergies. Contrary to common myths, allergies aren’t just seasonal or curable by antihistamines. Mild symptoms can still lead to severe reactions. Also, food intolerance isn’t the same as food allergy. Understanding the truth helps manage allergies more effectively and safely.
During monsoon, your liver works harder due to infections and digestion issues. Gastroenterologist Dr. Varun Teja recommends five liver-friendly foods: turmeric, leafy greens, citrus fruits, ginger, and papaya. These natural ingredients aid detox, reduce inflammation, and support bile flow—helping prevent fatty liver disease. Eat smart and stay active.