follow us:
Delhi’s air pollution is harming more than your lungs—it affects your heart, liver, kidneys, and even your brain. Dr. Vinit Banga warns that microscopic pollutants trigger long-term diseases like stroke, hypertension, and Alzheimer’s. The damage is silent but deadly. He urges citizens to wear N95 masks, use air purifiers, and avoid outdoor exercise.
Strokes now increasingly affect younger adults aged 35–45, mainly due to high stress, unhealthy lifestyles, and inactivity. Key risk factors include long work hours, poor sleep, smoking, and alcohol. Early symptoms need urgent attention within the “golden hour.” Prevention cab be done through routine exercise and healthy habits.
Start with light stretching, wear comfortable shoes, and maintain a steady pace. Walk on safe, open paths with good posture. Breathe deeply, stay hydrated, and avoid distractions like phones. Aim for 30 minutes daily. Walking at sunrise boosts mood, metabolism, and mental clarity. End with a cool-down and gratitude for a refreshing start.
WHO has issued an alert on three substandard Indian cough syrups—Coldrif, Respifresh TR, and ReLife—linked to child deaths due to Diethylene Glycol contamination. Healthcare providers are urged to report adverse effects. Production has been halted, recalls initiated, and global regulatory bodies are advised to increase surveillance.
Dr. Praveen Soni, a pediatrician from Chhindwara, Madhya Pradesh, was denied bail after being accused of prescribing toxic Coldrif syrup, linked to over 20 child deaths. Despite a ban on its use for children under four, he allegedly continued prescriptions for commission. The court cited the case’s gravity in rejecting bail.
A food vlogger in Jalandhar tried a unique “vegetarian egg” pakoda that looked like a real egg but was stuffed with aloo and paneer. Shared via Instagram, the video showcased a variety of fritters. This faux egg trend, once made with chana dal and paneer, continues to surprise food lovers across the internet.
Georgia Taylor, a healthy 24-year-old from the UK, died after her skin symptoms were misdiagnosed as a mild allergy. Initially given antihistamines, her condition worsened post a trip to Greece. Despite completing the London Marathon in April, she passed away in August. The exact cause of death remains unknown, shocking many.
Vitamin A is vital for eye health, along with C, E, B1, and D. To improve vision, eat carrots, leafy greens, citrus fruits, nuts, fish, and eggs. Practice blinking, follow the 20-20-20 rule, roll your eyes gently, wear sunglasses outdoors, and ensure 7–8 hours of sleep for optimal eye care.
As weather cools, seasonal eating boosts immunity and digestion. Include Indian staples like amla, turmeric, ginger, jaggery, sesame, curd, citrus, millets, greens, and lentils. These nutrient-dense foods provide warmth, energy, and improved gut health, helping your body adjust to temp shifts while naturally reducing the risk of colds and seasonal infections.
Health experts recommend eating soaked chia seeds 30–45 minutes before workouts. Rich in protein, fiber, and omega-3s, they offer slow-releasing energy, improve hydration, and aid muscle recovery. Eating them at night may cause bloating. Chia supports digestion, energy, and glowing skin when consumed pre-workout.
The World Health Organization (WHO) estimates that insufficient consumption of fruits and fresh vegetables leads to 1.7 million deaths globally each year. Regular fruit intake helps reduce the risk of heart disease, cancers, and supports healthy weight management. Including fruits in the daily diet is essential for overall health and disease prevention.
Starting a keto diet? Avoid these 5 common mistakes: Don’t rush weight loss, overeat, or compare progress. Ditching veggies, skipping research, or consuming wrong fats can stall your results. Stay hydrated, add salt, and focus on healthy fats. Keto is a lifestyle change, not a quick fix—plan wisely, eat smart, and stay consistent for real […]
Dr. Kunal Sood suggests pineapple as a natural remedy for menstrual cramps. Rich in bromelain, it helps reduce inflammation and swelling—key causes of period pain. Pineapples also contain vitamin C and manganese, supporting the body during menstruation. While not a cure-all, it’s a low-risk option for those seeking natural relief.
Eating boiled eggs twice a week offers multiple health benefits for all age groups. Rich in protein, vitamins, and minerals, they support muscle growth, brain function, and eye health. Boiled eggs boost immunity, promote healthy skin, and aid in weight management. This simple addition to your diet ensures balanced nutrition and sustained energy.
Drinking light-warm water after waking up daily helps kickstart metabolism, flush out toxins, and improve digestion. It aids in rehydrating the body after hours of sleep and supports healthy skin and circulation. This simple habit can also promote weight management and boost energy levels, making it a beneficial start to your morning routine.