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Winter reduces sunlight, increasing vitamin D deficiency and risks like bone pain and weakness. To maintain healthy levels, include fatty fish, egg yolks, fortified milk or cereals, sun-dried mushrooms, and cod liver oil or dairy products in your diet. These foods support bone strength, muscle health, and overall immunity during colder months.
A street vendor’s chicken leg piece samosa has gone viral on Instagram, sparking debate online. The samosa wraps a fried chicken leg with masala in crispy maida, leaving the end of the leg exposed. While some users criticized it for “ruining” the classic snack, others expressed curiosity and excitement, calling it a bold culinary experiment.
Recurrent throat pain without fever is often caused by acid reflux, not infection, especially in young adults. Known as laryngopharyngeal reflux, it irritates the throat without typical heartburn. Symptoms include soreness, and throat clearing. Lifestyle factors like late meals, spicy food, stress, and poor sleep worsen it. Treatment focuses on reflux control, not antibiotics.
Afternoon hunger often comes from low protein and fibre meals. A high-protein palak moong dal cheela with paneer stuffing, paired with sweet potatoes, provides steady energy, better satiety, and balanced blood sugar. This familiar Indian combination supports weight management, diabetes-friendly eating, and sustained focus without relying on sugary snacks.
Sweaty palms, medically known as palmar hyperhidrosis, are a common condition caused by overactive sweat glands. While not dangerous, they can cause discomfort and social anxiety. Preventive measures include keeping hands dry, using antiperspirants, practicing stress-reducing techniques, and avoiding triggers like spicy foods and caffeine.
The body naturally lowers its temperature during winter sleep. Experts caution that wearing a thick sweater to bed can disrupt this process, leading to excessive sweating, skin issues like rashes and itching, and potential dehydration. Additionally, trapped body heat may raise blood pressure, causing dizziness, headaches, fatigue, and related health complications.
Raisins are nutritious, but black and golden varieties offer different benefits. Black raisins are richer in iron, fiber, antioxidants, and vitamins, helping with anemia, digestion, hormones, skin, and hair. Golden raisins provide quick energy and sweeter taste but may cause bloating. For health benefits, black raisins are generally the better choice.
Health experts say caffeine is a major cause of sleep problems. Studies show caffeine may be responsible for 10–20% of long-term insomnia cases. People who cannot process caffeine easily may struggle to sleep. Experts advise avoiding coffee, tea, chocolate, and other caffeinated foods 6–8 hours before bedtime.
Rice water consumption has declined with the rise of electric cookers, but experts say it remains highly beneficial for health. Rich in vitamins and minerals, it helps with indigestion, ulcers, and constipation. Besides providing instant energy and preventing dehydration, rice water also supports skin radiance and strengthens hair naturally.
Popular food delivery app Zomato has partnered with Amazon Pay to offer additional rewards on food orders in India. Users paying with Amazon Pay Balance earn Zomato Money on every order—3% on weekdays and 5% on weekends. This reward money can be used on future orders, making food delivery more rewarding.
Home Remedies to Clean and Remove Ear Wax:★Use a few drops of warm coconut or olive oil to soften ear wax.★Tilt your head and let gravity help drain loosened wax.★Clean only the outer ear gently with a soft cloth.★Avoid inserting earbuds or sharp objects.★If discomfort persists, consult a healthcare professional.
Mixing milk with some foods can harm health. Eating a banana with milk may slow digestion and increase stomach acidity. Citrus fruits with milk can cause indigestion. Milk with watery fruits like watermelon may lead to diarrhea and gas. Combining milk with spicy foods, fish, eggs, or leafy greens may trigger skin problems, allergies, and […]
If a person smokes two cigarettes every day for a month, the body can start to change. Doctors say nicotine quickly raises heart rate and blood pressure. Smoking can narrow blood vessels and increase blood clot risk. Even light smoking slowly reduces lung function, experts warn. These effects may appear even without heavy smoking habits.
FSSAI has clarified that eggs sold in India are safe to consume. Claims on social media suggesting eggs contain cancer-causing substances are false. The authority said there is no scientific evidence proving eggs have carcinogenic elements. People should avoid misinformation and consume eggs without fear, as part of a balanced diet for daily nutrition needs.
A genomics test is a modern medical tool that analyzes an individual’s DNA. It helps understand how the body functions, the likelihood of developing diseases, and potential future health issues. By examining genetic information, the test provides a deep, detailed understanding of a person’s health at a molecular level.