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Probiotic-rich yogurt supports gut flora, boosts immunity, and improves digestion while reducing the risk of gastrointestinal infections. For maximum benefit, choose plain, unsweetened options with live cultures. A daily serving also promotes mental well-being through the gut-brain connection, contributing to overall health and balanced digestive function.
Hyderabad’s dessert scene is buzzing with five trending treats: fruit-shaped pastries at Nomme Cafe, sugar-dusted beignets from The Big Star Cafe, viral cocomisu at Et-si and Xocolatl, creamy Gulf-inspired Salankatia at Casa Laban and Love Laban, and the indulgent Matilda Sundae at Et-si Cafe. These creations are dominating reels, and cravings across the city.
Cold showers boost blood circulation, increase energy, and support the immune system. Regular exposure can enhance skin tone and reduce post-exercise muscle soreness. Beginners can adapt more comfortably by starting with lukewarm water and gradually lowering the temperature, allowing the body to adjust without sudden discomfort while building tolerance over time.
Nowadays, the young couples are facing fertility issues. Experts say that constant screen time, stress, and tech-driven intimacy gaps are affecting hormonal balance and sexual desire. To prevent these issues, take regular breaks from screens, do physical activity for 30 min, eat a nutrient-rich diet, get 7–8 hrs of sleep, and practice stress management.
Winter calls for nutrient-dense grains that warm the body and strengthen immunity. Bajra, ragi, jowar, barley, amaranth, and whole wheat provide fibre, minerals, and slow-release energy. Including them as rotis, porridges, khichdi, or laddoos supports digestion, maintains energy, and helps the body stay resilient against infections throughout the colder months.
Tamannaah Bhatia’s trainer Siddhartha Singh debunked weight-loss myths, saying cardio and carb-cutting rarely work. He explained that quick fixes fail and most people see no results. He advised focusing on slow fat loss, consistent workouts and healthy eating. Singh said sustainability, not extreme diets or sugar-free trends, is the real key to lasting fat loss.
Exercising outdoors in polluted air can harm your brain. Fine particles enter the bloodstream, triggering inflammation, oxidative stress, and mental fatigue. High AQI levels worsen risks. Use N95 masks, choose cleaner routes, exercise indoors when needed, and support recovery with antioxidants to protect brain and lungs.
Chai is an emotional ritual in India, but its high sugar content—often 50 grams daily—fuels diabetes and weight gain. Dietitian Dr Archana Batra suggests moderation over elimination. Cutting sugar in half, using stevia or jaggery, and adding spices like cinnamon or cardamom can preserve the joy of chai while safeguarding health.
Heart attacks in India often stem from silent risks: high blood pressure, high cholesterol, elevated blood sugar, and smoking. Early detection, regular checkups, healthy diet, exercise, stress management, and quitting tobacco can prevent cardiac events. Recognising warning signs like chest pain, shortness of breath, or dizziness ensures timely medical intervention.
★World Pneumonia Awareness Day, ★1885: Birth of poet Kopparapu Venkata Subbaraya, one of the legendary sibling poets, ★1896: Birth of renowned ornithologist Salim Ali, popularly known as the ‘Birdman of India,’ ★1946: Death of Indian freedom fighter Pandita Madan Mohan Malviya, and ★1992: Birthday of Telugu heroine Priyanka Jawalkar.
Hair fall is one of the common problems for the people. The dietitian suggested adding certain foods to the diet to strengthen hair and make it grow thicker. There are the best foods to eat to maintain good hair health. Experts say that consuming spinach, yoghurt, eggs, pumpkin seeds, flaxseeds, walnuts, lentils, amla, and sweet […]
Dr. Mohit Agarwal from Fortis Hospital says nearly 40% of cancers are preventable through healthy habits. Avoid tobacco, alcohol, processed food, and excessive sun. Stay active, manage stress, sleep well, and get regular screenings. These small, consistent changes can drastically lower cancer risks—proving prevention truly begins with everyday lifestyle choices.
Liposuction in India is a popular cosmetic procedure for removing excess fat and contouring the body. Pros include improved appearance, boosted confidence, and access to advanced technology at competitive costs. However, it carries risks like infection, scarring, and uneven results. Proper consultation with certified surgeons is essential to ensure safety.
Vitamin D deficiency can cause brittle bones, muscle weakness, and fatigue. Spending 15 minutes in sunlight daily helps maintain adequate levels. Including fatty fish, fortified milk, and supplements in the diet prevents deficiency, particularly for those with darker skin or limited sun exposure, supporting overall bone strength and immune health.
Drinking milk with a spoon of ghee before bedtime is an age-old Ayurvedic practice with powerful health benefits. This nourishing mix improves digestion, boosts metabolism, relieves joint pain, enhances skin glow, and promotes deep sleep. Ghee’s healthy fats and milk’s nutrients make this combination a natural remedy for better wellness and relaxation.