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Exercising outdoors in polluted air can harm your brain. Fine particles enter the bloodstream, triggering inflammation, oxidative stress, and mental fatigue. High AQI levels worsen risks. Use N95 masks, choose cleaner routes, exercise indoors when needed, and support recovery with antioxidants to protect brain and lungs.
Chai is an emotional ritual in India, but its high sugar content—often 50 grams daily—fuels diabetes and weight gain. Dietitian Dr Archana Batra suggests moderation over elimination. Cutting sugar in half, using stevia or jaggery, and adding spices like cinnamon or cardamom can preserve the joy of chai while safeguarding health.
Heart attacks in India often stem from silent risks: high blood pressure, high cholesterol, elevated blood sugar, and smoking. Early detection, regular checkups, healthy diet, exercise, stress management, and quitting tobacco can prevent cardiac events. Recognising warning signs like chest pain, shortness of breath, or dizziness ensures timely medical intervention.
★World Pneumonia Awareness Day, ★1885: Birth of poet Kopparapu Venkata Subbaraya, one of the legendary sibling poets, ★1896: Birth of renowned ornithologist Salim Ali, popularly known as the ‘Birdman of India,’ ★1946: Death of Indian freedom fighter Pandita Madan Mohan Malviya, and ★1992: Birthday of Telugu heroine Priyanka Jawalkar.
Hair fall is one of the common problems for the people. The dietitian suggested adding certain foods to the diet to strengthen hair and make it grow thicker. There are the best foods to eat to maintain good hair health. Experts say that consuming spinach, yoghurt, eggs, pumpkin seeds, flaxseeds, walnuts, lentils, amla, and sweet […]
Dr. Mohit Agarwal from Fortis Hospital says nearly 40% of cancers are preventable through healthy habits. Avoid tobacco, alcohol, processed food, and excessive sun. Stay active, manage stress, sleep well, and get regular screenings. These small, consistent changes can drastically lower cancer risks—proving prevention truly begins with everyday lifestyle choices.
Liposuction in India is a popular cosmetic procedure for removing excess fat and contouring the body. Pros include improved appearance, boosted confidence, and access to advanced technology at competitive costs. However, it carries risks like infection, scarring, and uneven results. Proper consultation with certified surgeons is essential to ensure safety.
Vitamin D deficiency can cause brittle bones, muscle weakness, and fatigue. Spending 15 minutes in sunlight daily helps maintain adequate levels. Including fatty fish, fortified milk, and supplements in the diet prevents deficiency, particularly for those with darker skin or limited sun exposure, supporting overall bone strength and immune health.
Drinking milk with a spoon of ghee before bedtime is an age-old Ayurvedic practice with powerful health benefits. This nourishing mix improves digestion, boosts metabolism, relieves joint pain, enhances skin glow, and promotes deep sleep. Ghee’s healthy fats and milk’s nutrients make this combination a natural remedy for better wellness and relaxation.
Testicular cancer, often ignored due to stigma, mostly affects men aged 15–40 but is 95% curable if detected early. Doctors stress monthly self-checks to spot lumps or heaviness. Experts urge men to speak openly about symptoms, as early diagnosis and awareness can save lives — silence, not cancer, remains the real danger.
Giloy, or Tinospora cordifolia, is a powerful Ayurvedic herb that strengthens immunity, aids digestion, reduces inflammation, and detoxifies the body. Rich in antioxidants, it helps combat winter ailments, seasonal allergies, and fever. Consume as boiled stem water, juice, powder, or capsules. Consult a doctor if pregnant, diabetic, or on medication.
Karthik Srinivasan, a daily runner with a healthy lifestyle, was shocked to need two stents after chest discomfort. Post-surgery, he adopted deep breathing to improve sleep and hourly movement to avoid a sedentary routine. His experience underscores that fitness alone isn’t enough—holistic habits, mindful eating, and stress control are vital for heart health.
Frequent night awakenings harm the heart more than short sleep. Dr. Bipeenchandra Bhamre explains that disrupted sleep prevents deep rest, raises stress hormones, and causes hypertension and inflammation. Causes include stress, caffeine, and screen time. Maintaining a regular bedtime routine and avoiding stimulants can protect heart health.
Laughter reduces stress by lowering cortisol levels and releasing endorphins. Watching comedies or sharing jokes with friends boosts mood and builds stronger bonds. Just a few minutes of genuine laughter each day can enhance emotional balance and resilience, offering mental wellness benefits comparable to meditation and mindfulness practices.
Eating more fruits, vegetables, and legumes boosts antioxidants that fight harmful free radicals. Studies show plant-based diets lower the risk of colorectal, breast, and prostate cancers. Experts recommend limiting red meat and processed foods to enhance cellular protection and promote overall health through nutrient-rich, plant-focused dietary choices.