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Eating sprouts daily boosts overall health, providing a rich source of vitamins, minerals, and antioxidants that improve digestion. They support weight management, enhance energy levels, and promote heart and brain health. Easy to prepare and nutrient-dense, sprouts are a perfect addition to a busy lifestyle, ensuring optimal nutrition with minimal effort.
Diabetes weakens healing and immunity, increasing risks of dry mouth, tooth decay, gum disease, infections, taste changes, and tooth loss. Oral problems can further destabilize blood sugar. Good oral hygiene, hydration, dental check-ups, and controlled glucose—especially for dentures or implants—help break this cycle. Caring for gums supports overall health.
Drinking warm water in winter helps maintain body temperature, improves digestion, boosts metabolism, and keeps the throat and nasal passages clear. It also enhances blood circulation, supports detoxification, and keeps the body hydrated when cold weather reduces thirst. Warm water can ease joint stiffness and promote overall comfort during chilly months.
A simple breakfast of sweet potatoes, milk, and jaggery is nutritious and easy to make. It provides long-lasting energy, aids digestion, strengthens immunity, stabilizes blood sugar, and keeps you full longer. High in fiber, protein, and antioxidants, this comforting bowl is budget-friendly, gentle on the stomach, and a healthy way to start the day.
Cold weather reduces blood flow and nerve feeling in diabetic people, making small cuts or cracks turn into serious infections. Dry skin, tight socks, and unnoticed injuries increase the risk. Doctors say daily foot checks, proper footwear, no direct heat, and controlled sugar levels help prevent ulcers and infections during winter.
Despite abundant sunlight in India, winter UVB rays are weaker, pollution is higher, and indoor lifestyles limit vitamin D production. People with darker skin tones face greater challenges. Experts recommend brief mid-day sun exposure, vitamin D-rich foods, and medically supervised supplements to maintain adequate levels, as sunlight alone is rarely sufficient in winter.
Beans support gut bacteria, stabilise blood sugar, lower LDL cholesterol, and improve satiety due to their fibre, protein, and antioxidants. They also aid weight and heart health. Experts suggest 3–4 weekly servings. Soaking beans and using spices reduces discomfort. Easy recipes—from stews to tacos—make them simple to add to everyday meals.
Black coffee supports liver health due to antioxidants that reduce inflammation and aid cell repair, says hepatologist Dr. Swapnil Sharma. But it isn’t a treatment. Research shows 2–3 cups daily may lower risks of fatty liver, fibrosis and cancer, though lifestyle changes remain essential. Excess intake can cause acidity, anxiety and sleep issues.
When AQI exceeds 400, toxic PM2.5 particles reach deep into the lungs and bloodstream, triggering inflammation, weakening cilia, and sharply increasing infection risks like pneumonia. Smog worsens asthma and bronchitis, suppresses immunity, and affects vulnerable groups most. Experts advise monitoring AQI, avoiding outdoor exertion and using N95 masks.
HIV is not yet curable for the general population, experts say this World AIDS Day. Rare cures after stem-cell transplants show remission is possible but not scalable. Research is advancing through gene editing, antibodies, vaccines and therapies. Until breakthroughs arrive, antiretroviral treatment remains the most effective way to prevent transmission.
Both oranges and amla aid weight loss, but amla offers stronger benefits due to its high fibre, antioxidants, and blood-sugar regulation. Rich in vitamin C and known to improve lipid profiles, amla boosts metabolism and digestion. Oranges also hydrate, reduce inflammation, and support heart health. Including either – or both – can enhance a balanced […]
Ahead of World AIDS Day 2025, PrEP (pre-exposure prophylaxis) is emerging as a popular HIV prevention option in India. Available as daily pills or long-acting injections, PrEP offers strong protection. Rising sexual-health awareness, reduced stigma, and digital campaigns are encouraging more people to proactively discuss and adopt PrEP alongside condoms, and treatment.
Mattress thickness affects comfort, support, and spinal alignment. Most adults sleep best on 8–12-inch mattresses, while heavier individuals or side sleepers may need 12 inches or more. Lighter adults, children, or guest beds can use 5–8 inches. Consider body weight, sleep position, bed height, and pressure distribution to improve sleep quality.
World AIDS Day, observed on Dec 1, raises global awareness about HIV prevention and support for affected communities. The day highlights progress in combating HIV, promotes early testing, and emphasizes ending stigma. Govts, health agencies, and communities unite to advocate for accessible healthcare and reaffirm commitment to achieving a future free of AIDS.
To reduce jawline fat, try these simple daily exercises. The “Jaw Jut” strengthens the jaw, the “Chin Lift” stretches the neck, and the “Fish Face” tones cheeks. Performing these regularly can help define your jawline, improve your facial appearance, and make you look younger in just a week.