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A new study finds that lack of sleep disrupts hunger hormones, driving overeating and weight gain. Adults getting fewer than 6 hours a night were more likely to consume high-calorie snacks. Sleep experts recommend consistent sleep schedules and reduced screen time before bed to promote healthier eating habits and support effective weight management.
A new study shows that brisk walking for 30 minutes daily can cut heart disease risk by up to 25%. Researchers found improved blood circulation, reduced cholesterol, and better weight control among participants. Experts recommend incorporating walking into daily routines for lasting cardiovascular benefits and overall health improvement.
Snoring occurs when the airway becomes partially blocked during sleep, causing tissues like the soft palate, or tonsils to vibrate. Key contributors include obesity, alcohol, smoking, sleeping pills, back-sleeping, and nasal issues such as congestion or sinusitis. Chronic snoring may signal health risks like sleep apnea, stroke, and daytime fatigue.
Working out at the gym helps health, but wrong form or heavy lifting without guidance can hurt your body. Orthopaedic expert Dr. Amyn Rajani warns that poor posture, skipping warm-ups, and ignoring pain lead to injuries. To stay safe, use correct techniques, follow expert advice, and don’t ignore signs of strain or discomfort.
A Harvard-led study warns that using paracetamol (acetaminophen) during pregnancy may raise the risk of autism and ADHD in children. Researchers analyzed over 100,000 cases and found links between prenatal exposure and neurodevelopmental issues. Experts recommend limited, careful use of the drug during pregnancy, only under medical advice.
South India is famous for its non-vegetarian dishes. Try Madurai’s mutton balls, Coorg’s spicy pork curry, Kundapura chicken curry, Kerala’s beef varieties, fiery Guntur chicken, and Hyderabad’s biryani and haleem. These dishes show South India’s rich meat-eating culture, often surprising those who think it’s mostly vegetarian.
The Vizag Food Festival runs from September 5 to 7 at MGM Grounds, 6–10 PM. Enjoy 30+ food stalls, cultural shows, and chef contests. Entry is free. Taste Andhra favorites like Gongura Pachadi, Pulihora, and Pootharekulu. Expect 15,000+ daily visitors. Don’t miss this delicious celebration of Andhra cuisine and culture!
Vinayaka Chavithi is celebrated with devotion and delicious homemade dishes. Traditional recipes include steamed modak, undrallu, kudumulu, pulihora (tamarind rice), payasam, bobbatlu, and vada. These offerings are prepared as naivedyam for Lord Ganesha. Each dish holds cultural and spiritual significance, making the festival a culinary experience.
To lower cholesterol beyond statins, we need to follow this. Reducing excess carbohydrates, such as rice, rotis, and grains, can help prevent insulin spikes that lead to increased cholesterol production. Reducing chronic inflammation through anti-inflammatory foods, quality sleep, and regular exercise also supports heart health.
Having black coffee before a workout may boost energy, metabolism, and performance, thanks to its caffeine content. Experts suggest a small espresso 30 minutes prior can help, but warn against overuse. Avoid sugar and cream, limit intake to 400ml daily, and stay hydrated. Coffee can also aid post-workout recovery by conserving muscle energy for future […]
Hernias are often overlooked in women as symptoms mimic cramps or bloating. Common types include umbilical and femoral hernias. Women delay care due to subtle symptoms and caregiving duties. Experts stress early diagnosis and laparoscopic surgery for quick recovery. Ignoring symptoms can lead to serious complications like strangulation, which requires emergency surgery.
Union Defence Minister Rajnath Singh will visit Visakhapatnam today to visit the Eastern Naval Command. During his visit, he will dedicate two warships, ‘Himagiri’ and ‘Udayagiri’, to the nation. These indigenously built vessels are expected to significantly enhance the Indian Navy’s operational strength and maritime capabilities in the region.
Hyderabad’s Hitech City is evolving from a tech hub into a vibrant global food destination. With global eateries like Nando’s, PAUL, and Chili’s joining Indian favorites at RMZ Nexity, the area is buzzing beyond work hours. Rooftop bars, artful spaces, and culinary diversity are turning this IT zone into the city’s next big dining landmark.
Walking for 5 to 10 minutes after lunch boosts digestion by helping food move from the stomach to the intestines more efficiently. It reduces bloating, gas, and indigestion while preventing blood sugar spikes. This habit also enhances metabolism, supporting weight loss over time. It offers simple yet powerful health benefits when done regularly.
Experts advised that persons aged 30 years or above, especially those with a history of heart disease or beginners starting gym exercises, should undergo certain medical tests. The mandatory tests include routine cardiac evaluation, Lipoprotein(a), hs-CRP, ECG (Electrocardiogram), 2D Echo, Treadmill or Stress Test, and CT Cardiac Screening. These tests help prevent potential health risks [&hell...