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Andhra Paris, a vegetarian restaurant on Madhapur’s 100 ft Road, is gaining popularity for its creative fusion of Andhra flavours with global cuisine. From Avakaya hummus and ragi pita to Kalakand croissant and Allam Pachadi pizza, the café-style space offers affordable, innovative dishes in a relaxed setting popular with professionals and families alike.
Nutritionist Deepshikha Jain advises simple habit changes to stay fit in the new year. Clean your fridge, remove junk food, eat a protein-rich diet, include prebiotics and probiotics, run for 10 minutes daily, walk 10,000 steps, and sleep early. These practices improve mood, digestion, immunity, weight control, energy levels, and overall long-term health consistently.
Leftover rice, when stored and reheated correctly, can be safe and even beneficial for health. Keep cooked rice in the fridge within 1–2 hours, use airtight containers, and reheat thoroughly. Cooling rice forms resistant starch, aiding digestion, feeding good gut bacteria, controlling blood sugar, and promoting fullness for better weight management.
Drinking water while standing is a common habit, but it may negatively impact the body. When water is consumed while standing, it rushes quickly into the stomach, which can disturb digestion. Over time, this practice may contribute to joint discomfort and kidney strain. Sitting down and sipping water slowly helps absorption and supports better digestion.
India’s Health Ministry has banned oral Nimesulide doses above 100 mg to protect public health. High doses of this NSAID can cause liver and kidney damage, especially in vulnerable groups. Lower doses remain available, but pharmaceutical companies must recall higher-strength stocks. The move aligns with global safety concerns.
Warm up this winter with six high-protein Indian curries. Palak paneer blends spinach and cottage cheese, while dal palak pairs lentils with greens. Egg curry and methi chicken offer hearty, protein-rich options. Palak chole combines chickpeas and spinach, and matar paneer mixes peas with paneer in a spiced gravy — all nourishing and satisfying winter […]
Winter mornings can feel exhausting due to cold, shorter days, and disrupted circadian rhythms. To boost energy without caffeine, establish a routine, hydrate, try light therapy, exercise, eat a protein-rich breakfast, use energizing essential oils, and practice mindfulness or meditation. These strategies enhance alertness, improve mood, and start the day positively.
A brief 10-15 minute nap after lunch refreshes the brain without causing grogginess. It sharpens focus, boosts memory, and improves mood while lowering stress. Physically, it supports heart health, reduces fatigue, and restores energy. This short rest enhances productivity, reaction time, and emotional balance, helping the body and mind reset with alertness.
Scrub typhus cases are increasing in Andhra Pradesh, with 22 deaths reported so far. Chittoor district has been the worst affected over the past three years. This year, 491 positive cases have been recorded, including 198 in Kakinada and 158 in Visakhapatnam. Doctors stress early detection can prevent serious complications.
Turmeric is a common home remedy for cough and cold, offering gentle support rather than instant relief. Its anti-inflammatory and antimicrobial properties help soothe throat irritation, ease congestion, support immunity and improve sleep. Taken warm with milk or water, it can complement treatment while the body recovers naturally.
Winter brings carrot season, with red and orange varieties widely consumed. Both are nutritious, rich in fibre, vitamins and antioxidants. Red carrots, available mainly in winter, contain lycopene and support heart health and metabolism. Orange carrots are year-round, high in beta-carotene, vitamin A and E, benefiting eyesight, skin, bones and immunity.
Telangana is set to launch a statewide breakfast scheme in Anganwadis from the New Year 2026, benefiting poor and middle-class students. One nutritious breakfast will be served daily across 35,781 centers. Minister Seethakka will kick off a pilot project in Hyderabad. TG Foods will provide ready-to-eat meals, reaching 8 lakh children and promoting nutrition.
Frequent or unusual headaches may signal underlying neurological issues. Dr. Mahendra JV advises seeking medical attention if headaches are severe, persistent, triggered by trauma, or accompanied by symptoms like vision problems, weakness, or confusion. Tests such as neurological exams, MRI, CT, MRA/CTA, or lumbar puncture help rule out serious causes.
Nutritionist Deepashikha Jain says rice can be eaten without causing weight gain or sugar spikes if prepared correctly. Freshly cooked rice raises blood sugar due to high starch. Cooling cooked rice for 8–10 hours converts starch into resistant starch, acting like fiber, improving gut health and slowing sugar absorption, making it safer for diabetics.
Ginger rasam is a light South Indian broth perfect for winter and scratchy throats. Made in one pot with ginger, pepper, cumin, garlic, tomatoes and tamarind, it’s soothing, aromatic and easy to digest. Quick to prepare, it can be sipped hot or served with plain rice for simple, nourishing comfort.