Is Chicken Healthy? Here’s What You Should Know Before Your Next Bite

Chicken is a high-protein, low-carb white meat that’s healthier than red meat when eaten in moderation. Skinless, lean cuts like breast or country chicken are best. It’s low in saturated fat but still contains cholesterol, so avoid deep-fried or creamy versions. Pair it with whole grains and veggies for a balanced meal.