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To keep your gut healthy and prevent constipation, consume 5–8 raisins before bed, as they aid digestion. Include fiber-rich foods like whole grains, oats, porridge, and leafy greens in your evening meal. Additionally, drink a glass of warm water first thing in the morning to promote natural bowel movements.
Taking a short nap just after lunch offers multiple health benefits. A 15-20 minute siesta can improve alertness, enhance memory retention, reduce stress, and boost mood. It also helps the body recover from post-lunch fatigue, supports cardiovascular health, and increases overall energy levels, making it a simple yet effective habit for overall well-being.
Health experts recommend consuming one egg a day but caution against buying and storing large quantities at home. Eggs remain fresh for only 10-12 days, after which bacterial contamination can occur. To ensure safety, it is advised to soak eggs in water before use and discard any that float, as floating indicates spoilage and potential […]
Indian cuisine, celebrated for its regional diversity and rich flavors, ranks 13th globally in TasteAtlas’ 2025/26 list. From northern parathas to southern coconut dishes, staples like Butter Garlic Naan, Amritsari Kulcha, and Garam Masala highlight its appeal. This recognition showcases India’s growing global influence in culinary traditions.
Winter often slows digestion, causing constipation due to reduced fluid intake, low-fibre diets, sluggish intestinal movement, and inactivity. Experts advise drinking warm water, eating soluble-fibre foods, staying active, and maintaining a routine. Hydrating soups, stews, and herbal teas help, while a proper toilet posture aids passage.
Irish company Cosmo Pharmaceuticals revealed that clascoterone, an acne drug approved in 2020, significantly restores hair in men with androgenic alopecia. Phase III trials showed up to 539% improvement versus placebo. The topical solution is safe, well-tolerated, and could become the first effective baldness treatment in 30 years if FDA-approved next year.
Pathar-ka-Gosht, a Hyderabadi classic, showcases India’s slow-food tradition. Cooked on a hot stone, it features marinated mutton tenderised with papaya and spiced with kabab chini. Once a soldier’s dish, it evolved into a royal speciality. At Adi, The Leela Hyderabad, its authentic, mildly spiced version highlights the city’s rich culinary legacy.
A Local Circles survey shows that youth are increasingly opting for ultra-processed junk food ordered online instead of home-cooked meals. Experts say quick-commerce platforms delivering within 10-20 minutes are fueling this shift. With over half the items being ultra-processed, doctors warn that frequent consumption can lead to serious health problems.
Eating sprouts daily boosts overall health, providing a rich source of vitamins, minerals, and antioxidants that improve digestion. They support weight management, enhance energy levels, and promote heart and brain health. Easy to prepare and nutrient-dense, sprouts are a perfect addition to a busy lifestyle, ensuring optimal nutrition with minimal effort.
Diabetes weakens healing and immunity, increasing risks of dry mouth, tooth decay, gum disease, infections, taste changes, and tooth loss. Oral problems can further destabilize blood sugar. Good oral hygiene, hydration, dental check-ups, and controlled glucose—especially for dentures or implants—help break this cycle. Caring for gums supports overall health.
Drinking warm water in winter helps maintain body temperature, improves digestion, boosts metabolism, and keeps the throat and nasal passages clear. It also enhances blood circulation, supports detoxification, and keeps the body hydrated when cold weather reduces thirst. Warm water can ease joint stiffness and promote overall comfort during chilly months.
A simple breakfast of sweet potatoes, milk, and jaggery is nutritious and easy to make. It provides long-lasting energy, aids digestion, strengthens immunity, stabilizes blood sugar, and keeps you full longer. High in fiber, protein, and antioxidants, this comforting bowl is budget-friendly, gentle on the stomach, and a healthy way to start the day.
Cold weather reduces blood flow and nerve feeling in diabetic people, making small cuts or cracks turn into serious infections. Dry skin, tight socks, and unnoticed injuries increase the risk. Doctors say daily foot checks, proper footwear, no direct heat, and controlled sugar levels help prevent ulcers and infections during winter.
Despite abundant sunlight in India, winter UVB rays are weaker, pollution is higher, and indoor lifestyles limit vitamin D production. People with darker skin tones face greater challenges. Experts recommend brief mid-day sun exposure, vitamin D-rich foods, and medically supervised supplements to maintain adequate levels, as sunlight alone is rarely sufficient in winter.
Beans support gut bacteria, stabilise blood sugar, lower LDL cholesterol, and improve satiety due to their fibre, protein, and antioxidants. They also aid weight and heart health. Experts suggest 3–4 weekly servings. Soaking beans and using spices reduces discomfort. Easy recipes—from stews to tacos—make them simple to add to everyday meals.