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Chicken is a high-protein, low-carb white meat that’s healthier than red meat when eaten in moderation. Skinless, lean cuts like breast or country chicken are best. It’s low in saturated fat but still contains cholesterol, so avoid deep-fried or creamy versions. Pair it with whole grains and veggies for a balanced meal.
A 2024 meta-analysis of 29 trials shows omega-3 supplements can reduce aggression by up to 28%. The short-term benefits were seen across ages and types of aggression. While not a cure-all, researchers say omega-3 supports brain health and may be useful in managing reactive and proactive aggression in both children and adults.
Quitting alcohol for 30 days can boost your liver and heart health, lower cancer risk, help with weight loss, improve sleep, and sharpen your mind. Even heavy drinkers see fast changes like better energy, mental clarity, and mood. While giving up isn’t easy, the benefits are clear—and they start showing up sooner than you think.
The UN warns over 4 million could die from AIDS by 2029 after the U.S. abruptly cut $4 billion in HIV funding. The decision crippled global prevention, treatment, and data efforts, risking decades of progress. UNAIDS and doctors stress that no other donors can fill the gap, as life-saving programs face collapse in high-risk regions.
A 20-year study shows lifestyle changes outperform metformin in preventing type 2 diabetes. Initiated in 1996, it revealed a 58% diabetes reduction from healthy habits versus 31% with metformin. Participants gained up to 3.5 extra diabetes-free years. Researchers say lifestyle changes are more effective and sustainable than medication for long-term diabetes prevention.
To avoid illness after getting wet in the rain, take precautions. Bathe in warm water immediately after reaching home. Dry your hair thoroughly to prevent fungal infections. Wear dry clothes. Drink hot tea or soup, herbal teas boost immunity. Apply antibacterial cream on your body to protect against infections and stay safe in the monsoon.
To build a toned, strong body, avoid these pitfalls: lifting weights that are too light, skimping on protein, skipping rest and sleep, and doing endless cardio before strength training. Experts stress the importance of progressive overload, adequate protein, proper recovery, and smart cardio for real results and lasting muscle definition.
Observed from June 20 to July 5, World Allergy Week raises awareness about allergies. Contrary to common myths, allergies aren’t just seasonal or curable by antihistamines. Mild symptoms can still lead to severe reactions. Also, food intolerance isn’t the same as food allergy. Understanding the truth helps manage allergies more effectively and safely.
During monsoon, your liver works harder due to infections and digestion issues. Gastroenterologist Dr. Varun Teja recommends five liver-friendly foods: turmeric, leafy greens, citrus fruits, ginger, and papaya. These natural ingredients aid detox, reduce inflammation, and support bile flow—helping prevent fatty liver disease. Eat smart and stay active.
Cardiac arrest cases are rising across India due to lifestyle changes, increasing stress, and lack of physical activity. Pollution, delayed medical intervention, and limited awareness about early signs also contribute. Younger populations are now increasingly affected, highlighting a pressing need for preventive healthcare.
Karnataka has banned 15 medicines and cosmetics, including Pomol-650 paracetamol from Mysuru, after May 2025 tests found them unsafe. The list covers syrups, tablets, injectables, and even a poultry vaccine component. Authorities have instructed immediate suspension of use and distribution to protect public health pending further orders from the state.
Monsoon weather can trigger joint pain due to lower temperature and vitamin D levels. Yoga expert Dr. Narendra Shetty suggests poses like Vajrasana, Tadasana, Setu Bandhasana, and Ardha Matsyendrasana to ease stiffness and inflammation. Practice daily with care for better mobility, reduced pain, and stronger joints throughout the rainy season.
Looking to upgrade your chia pudding game? Try this antioxidant-rich Jamun Chia Pudding! Blend de-seeded jamuns into a tangy-sweet puree and layer it with chilled chia pudding. Top with nuts and cardamom for a summer-perfect, healthy treat. Use fresh or frozen jamuns, and enjoy a fruity twist on your usual pudding favourites!
Muskmelon, a hydrating summer fruit packed with vitamins A, C, and fibre, can be enjoyed beyond simple slices. Try a muskmelon milkshake with honey and cardamom, creamy kulfi, refreshing fruit salad with lime, a nutrient-rich yoghurt bowl with granola, or low-calorie popsicles with lemon juice for a delicious, healthy summer diet.
Many people start their day with a cup of coffee, and according to Harvard research, this habit may promote healthy aging in women. The study found that women aged 46 to 60 who consume about two and a half cups of coffee daily can increase their lifespan by up to 5%. Also, regular coffee consumption […]