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As temperatures drop across India, warm drinks help combat cold, dryness, and sluggish digestion. Popular options include ginger tea for digestion, turmeric milk for immunity, hot water for hydration, jeera water for bloating, and tulsi kadha for throat health. Simple daily rituals can keep the body cozy, healthy, and balanced during early winter.
Mild fatigue or breathlessness in seniors may indicate aortic stenosis, a dangerous heart valve disease. Often mistaken for aging, it can lead to heart failure or sudden death if untreated. Early detection through routine check-ups is crucial, and minimally invasive treatments like TAVI now offer safer, effective valve replacement without open-heart surgery.
Experts recommend black and green tea for beauty care. People with dry skin benefit from washing their face with cool green tea, while using black tea before shampooing strengthens hair. For foot odor, soaking feet in green tea decoction helps reduce sweat, cracks, and unpleasant smells, promoting healthier, fresher feet.
Hair loss treatment depends on cause and severity. Minoxidil helps early thinning or stress-related shedding, PRP strengthens weakened but alive follicles, and hair transplants restore permanently lost hair. Shampoos, oils, or home remedies offer limited benefit. Accurate diagnosis and addressing the root cause are essential for effective, lasting results, says Dr. Jangid.
An AIIMS-Delhi survey reveals that schoolchildren are starting harmful habits at very young ages. On average, children begin smoking, drinking alcohol, and using drugs by age 13, with some starting as early as 11. Usage is highest among students in grades 11 and 12, nearly double that of eighth-grade students, the report finds.
Health experts have warned that prolonged sitting can slow blood vessel function, increasing the risk of heart attack by 13 percent. A study by the University of Birmingham found that flavanols can help counter this effect. These compounds are found in foods such as cocoa, chocolate, apples, and tea. Regular consumption of such foods can […]
Ozempic, a once-weekly injectable for type 2 diabetes, helps control blood sugar and appetite. However, it’s not for everyone. People with thyroid cancer risk, type 1 diabetes, severe GI issues, allergies to semaglutide, or pregnant and breastfeeding women should avoid it. Use only under medical supervision, alongside diet and exercise, to minimize side effects.
Consuming a spoon of honey mixed with a pinch of black pepper on an empty stomach offers multiple health benefits. It can relieve cold, cough, and throat irritation, boost immunity and metabolism, aid weight loss, improve joint and muscle health, and support gut health by alleviating indigestion, gas, and constipation.
Star fruit, available during winter, offers multiple health benefits. Rich in vitamin B6, it boosts metabolism and brain function. Vitamin C strengthens immunity and helps reduce cold and cough, while vitamin A supports eye health, making this small fruit a powerful nutritional choice.
Eating a bread omelette daily can be healthy if balanced well with nutrition. Eggs provide high-quality protein and nutrients, while whole-grain bread and Whole wheat bread which is rich in fibre, helps control blood sugar, improves digestion, and keeps you full longer. Avoid excess oil and refined bread. Adding vegetables improves fibre intake and helps […]
A daily 15-20 minute evening walk boosts overall health by improving digestion, reducing stress, and enhancing sleep quality. It helps regulate blood sugar levels, supports heart health, and aids in weight management. This simple routine refreshes the mind after a long day, increases energy levels, and promotes better mental clarity.
Diabetes can also occur in young children. Early signs include excessive thirst and frequent urination, which may lead to dehydration and other health problems. Due to lack of glucose, children may feel very hungry, develop vision issues, or lose weight suddenly. If these symptoms appear, it is very important to consult a doctor immediately.
Eating lunch and dinner while sitting on the floor promotes better digestion, improves posture, and strengthens core muscles. This practice encourages mindful eating, helping you control portion sizes and reduce overeating. It also enhances blood circulation and fosters a sense of calm, connecting mind and body while supporting overall well-being.
To keep your gut healthy and prevent constipation, consume 5–8 raisins before bed, as they aid digestion. Include fiber-rich foods like whole grains, oats, porridge, and leafy greens in your evening meal. Additionally, drink a glass of warm water first thing in the morning to promote natural bowel movements.
Taking a short nap just after lunch offers multiple health benefits. A 15-20 minute siesta can improve alertness, enhance memory retention, reduce stress, and boost mood. It also helps the body recover from post-lunch fatigue, supports cardiovascular health, and increases overall energy levels, making it a simple yet effective habit for overall well-being.