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Eating a balanced breakfast daily boosts metabolism, improves concentration, and provides essential nutrients to kickstart your day. It stabilizes blood sugar levels, enhances mood, and supports weight management. Regular breakfast consumption also reduces the risk of heart disease and type 2 diabetes, making it a crucial habit for overall well-being.
Peeling pomegranates can be messy, but it doesn’t have to be. Use two easy cutting methods—vertical and horizontal—to access the seeds cleanly. Scoring the skin along ridges or horizontal lines helps you pull it apart with minimal juice loss or seed damage. This makes enjoying nutrient-rich pomegranates much faster, cleaner, and simpler.
A healthy diet plays a key role in the human reproductive system. Nutrition will impact the egg quality, sperm function, and hormone balance for conception. Here are the best foods for egg quality: ★Berries (blueberries, strawberries), ★Leafy Greens, ★Avocado, ★Nuts and Seeds (walnuts, flaxseeds, chia), ★Whole Grains (quinoa, oats, brown rice).
Cancer is the most dangerous disease that leads to death and is growing rapidly across the world. Here are the foods that can reduce the risk of cancer. They are dairy foods such as ★curd (yoghurt), ★buttermilk (chaas), ★paneer (cottage cheese), ★ghee (clarified butter) and ★milk. In addition, add fruits, vegetables and whole grains to […]
Lunch should ideally include a balanced mix of carbohydrates, proteins, vegetables, and healthy fats. Portion sizes vary by age, but all age groups benefit from whole grains, lean proteins, and fresh produce. Children need smaller meals, while adults and the elderly should focus on energy-boosting, nutrient-rich foods to maintain health and avoid overeating.
Rajasthani Chana Dal Achaar is a tangy, spicy pickle made with chana dal, raw mango, and aromatic spices. It pairs well with roti, rice, and snacks. Rich in flavour and easy to make, this traditional recipe needs 6–7 days to ferment. Use fresh ingredients, balance spices and oil, and store it properly for lasting taste.
Make your own vegetarian mock chicken at home with vital wheat gluten, chickpea flour, and spices. Knead the dough, simmer in broth for 45 minutes, and use it in stir-fries, curries, or grilled dishes. This plant-based alternative mimics chicken’s texture and is perfect for vegans or anyone looking to eat less meat.
Fatty liver often shows no early symptoms, but certain signs can warn you. Watch for fatigue, yellow skin or eyes, nausea, low appetite, and stomach discomfort. These could signal liver trouble. Ignoring them can lead to serious problems like liver damage or failure. Early lifestyle changes and medical help can prevent complications.
Diabetes is growing rapidly nowadays, especially in desk workers. To avoid these diabetics, people should take short walks or stretches every 30 – 60 min, eat nutrient-rich food like fibre and healthy fats, have regular checkups, do breathing exercises and stay hydrated. Avoid stress, or else it will raise the sugar level in the body.
Tamil Nadu health officials urged people to wear masks in public places as influenza cases are rising in the state. More than 500 patients were taking treatment in govt hospitals in Chennai alone. The symptoms of the diseases are fever, fatigue, dry cough, cold, and sore throat. Pregnant women, elderly people are advised to wear […]
Biryani unites India with diverse styles and passionate fans. From dum purists to spicy seekers, potato defenders, veggie lovers, and meat hunters, each biryani lover has a unique taste and ritual. Whether homemade or paired with raita, biryani is more than food—it’s culture, emotion, and endless friendly debate across the country.
Everyday habits like rubbing your eyes, excessive screen time, skipping sunglasses, poor sleep, and dehydration can silently damage your vision. These actions may cause eye strain, dryness, infections, or even increase the risk of serious conditions like glaucoma and cataracts. Simple changes like using eye drops, and sleeping well can protect your eyesight.
Zinc is vital for immune cell function, reducing cold duration and severity. It controls oil production, calms inflammation, and aids acne healing. Zinc also regulates DHT hormone, supporting healthy hair follicles to prevent hair fall. Found in nuts, shellfish, and seeds, zinc deficiency affects skin, immunity, and hair health, making balanced intake essential.
Scientists warn that excessive sugar intake may impair brain function, particularly memory and learning skills. The study tracked adults over five years, revealing those with high sugar consumption performed worse on cognitive tests. Nutritionists urge limiting sugary drinks and processed foods to protect brain health and maintain sharp mental performance.
Vegetarians can easily meet protein needs and support weight loss with dishes like chana masala, palak paneer, rajma, and tofu-based recipes. These meals are rich in plant-based proteins, promote satiety, and preserve muscle. Adding seeds, legumes, and whole grains boosts protein intake naturally. Balanced vegetarian diets help reduce cravings, and enhance overall health.