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A brief 10-15 minute nap after lunch refreshes the brain without causing grogginess. It sharpens focus, boosts memory, and improves mood while lowering stress. Physically, it supports heart health, reduces fatigue, and restores energy. This short rest enhances productivity, reaction time, and emotional balance, helping the body and mind reset with alertness.
Scrub typhus cases are increasing in Andhra Pradesh, with 22 deaths reported so far. Chittoor district has been the worst affected over the past three years. This year, 491 positive cases have been recorded, including 198 in Kakinada and 158 in Visakhapatnam. Doctors stress early detection can prevent serious complications.
Turmeric is a common home remedy for cough and cold, offering gentle support rather than instant relief. Its anti-inflammatory and antimicrobial properties help soothe throat irritation, ease congestion, support immunity and improve sleep. Taken warm with milk or water, it can complement treatment while the body recovers naturally.
Winter brings carrot season, with red and orange varieties widely consumed. Both are nutritious, rich in fibre, vitamins and antioxidants. Red carrots, available mainly in winter, contain lycopene and support heart health and metabolism. Orange carrots are year-round, high in beta-carotene, vitamin A and E, benefiting eyesight, skin, bones and immunity.
Telangana is set to launch a statewide breakfast scheme in Anganwadis from the New Year 2026, benefiting poor and middle-class students. One nutritious breakfast will be served daily across 35,781 centers. Minister Seethakka will kick off a pilot project in Hyderabad. TG Foods will provide ready-to-eat meals, reaching 8 lakh children and promoting nutrition.
Frequent or unusual headaches may signal underlying neurological issues. Dr. Mahendra JV advises seeking medical attention if headaches are severe, persistent, triggered by trauma, or accompanied by symptoms like vision problems, weakness, or confusion. Tests such as neurological exams, MRI, CT, MRA/CTA, or lumbar puncture help rule out serious causes.
Nutritionist Deepashikha Jain says rice can be eaten without causing weight gain or sugar spikes if prepared correctly. Freshly cooked rice raises blood sugar due to high starch. Cooling cooked rice for 8–10 hours converts starch into resistant starch, acting like fiber, improving gut health and slowing sugar absorption, making it safer for diabetics.
Ginger rasam is a light South Indian broth perfect for winter and scratchy throats. Made in one pot with ginger, pepper, cumin, garlic, tomatoes and tamarind, it’s soothing, aromatic and easy to digest. Quick to prepare, it can be sipped hot or served with plain rice for simple, nourishing comfort.
Diabetes cases are rising rapidly in India, increasing risks to the heart, kidneys, eyes and brain. Experts warn that prediabetes often goes unnoticed, driven by poor lifestyle habits. Controlling diet, sleep, weight and regular exercise is crucial. Swami Ramdev highlights yoga, healthy food choices and daily activity to help manage blood sugar and prevent complications.
Research from the University of Mainz in Germany suggests that helping others can reduce stress and anxiety, offering heart health benefits. Individuals focused solely on themselves often face loneliness and elevated cortisol levels, a stress hormone linked to increased risk of heart disease. Acts of kindness may contribute to better cardiovascular well-being.
Face packs can effectively remove dirt and dead skin, giving a brighter, refreshed appearance. However, overuse or prolonged application can dry out skin, and some chemical-based products may cause harm. Always perform a patch test before trying a new pack, and consider natural alternatives to maintain healthy and nourished skin without adverse effects.
Doctors have warned that taking medicines based on advice from Google, AI tools, or unqualified people is harming patients. AIIMS Gorakhpur reported 18 such cases in 10 months. Doctors said some medical shop staff suggest medicines using online sources, which often worsens health conditions. Patients are advised to consult qualified doctors only.
The FSSAI has issued new guidelines restricting the use of the term ‘tea’ to beverages made from ‘Camellia sinensis’. Herbal drinks containing ingredients like mint, basil, or ginger can no longer be labeled as tea and must be marketed as herbal infusion. The move aims to prevent consumer confusion and ensure accurate product labeling in […]
Garlic contains allicin, a compound that relaxes blood vessels and boosts blood flow. Regular intake supports heart health by reducing hypertension and lowering cholesterol levels. Research shows raw or lightly cooked garlic provides the most cardiovascular benefits, making it a powerful natural aid for improving circulation and maintaining healthy blood pressure.
Winter reduces sunlight, increasing vitamin D deficiency and risks like bone pain and weakness. To maintain healthy levels, include fatty fish, egg yolks, fortified milk or cereals, sun-dried mushrooms, and cod liver oil or dairy products in your diet. These foods support bone strength, muscle health, and overall immunity during colder months.