follow us:
Food experts explain how to tell whether cake cream is dairy or non-dairy. Dairy cream is made from milk fat, tastes light, and melts quickly, while non-dairy cream uses vegetable oils, is sweeter, and holds shape longer. Checking taste, texture, appearance, melting behaviour, and ingredient labels helps consumers distinguish between the two easily.
On World Malaria Day 2026, experts explained why mosquitoes bite some people more than others. Factors include body odour, skin bacteria, carbon dioxide levels, and body heat, which attract mosquitoes. Genetics and lifestyle also play a role. Understanding these differences can help reduce bites and lower the risk of diseases like malaria.
Drinking coconut water during peak summer offers refreshing hydration. It supports digestion, boosts energy naturally, and aids in maintaining body temperature. Rich in potassium and low in calories, it’s an alternative to sugary drinks. Regular intake can also promote skin health and overall wellness, making it an ideal choice to stay cool in hot weather.
Preventing constipation naturally starts with habits. Drink plenty of water to keep digestion smooth, and eat fiber-rich foods like fruits, vegetables, and whole grains. Regular physical activity stimulates bowel movement, while maintaining a consistent eating. Avoiding excessive processed foods plays a key role in maintaining regular bowel movements.
A viral video shows a chef preparing biryani-flavoured butter using fried onions, garlic, saffron, mint, biryani masala, and rose water mixed with soft butter. The unique spread is described as spicy and aromatic, designed to enhance simple dishes like parathas and wraps, giving everyday meals a richer, more flavourful twist.
Pumpkin seeds and sunflower seeds are both nutrient-dense snacks widely used in healthy diets. Pumpkin seeds are especially rich in magnesium, zinc, and protein, supporting muscle and sleep health. Sunflower seeds provide more fibre, vitamin E, and healthy fats, benefiting digestion and skin. Both seeds offer valuable nutrition depending on dietary needs and goals.
Doodh soda, a mix of chilled milk and fizzy soft drinks like Sprite or cola, has recently become a viral trend after its appearance in the film Dhurandhar. The drink combines creaminess and carbonation, offering a nostalgic yet refreshing taste. While it may feel lighter than soda, experts say it still contains high sugar and […]
A 21-year-old has died after contracting a fast-spreading and aggressive form of Meningococcal B infection. The disease, caused by Neisseria meningitidis bacteria, can rapidly turn fatal if untreated. It often begins with flu-like symptoms but can quickly progress to severe complications like meningitis, organ failure, or death within hours of onset.
Checking your phone right after waking up can harm focus and mental clarity. Experts say it pushes the brain into a reactive state, increasing stress and fatigue. Instead, starting your morning without screens helps maintain calmness, improves productivity, and sets a positive tone for the day through mindful habits.
Stay hydrated this summer by drinking plenty of water, coconut water, and fresh juices. Avoid sugary or caffeinated drinks. Eat water-rich fruits like watermelon and cucumber. Proper hydration helps maintain body temperature, boosts energy, and prevents heatstroke. Stay cool and healthy by making fluid intake a priority during the hot weather!
In the 19th century, Hyderabad’s Nizami kitchens featured around 30 varieties of khichdi, as recorded in the cookbook Khwan Neʿmat-e Asafiya. Rich with ghee, nuts, and spices, each recipe reflected royal luxury and creativity. Over time, these elaborate dishes faded, replaced by simpler, affordable versions as tastes and lifestyles changed.
Nerve pain, caused by damage or dysfunction in the nervous system, feels different from typical pain and often resists common painkillers like ibuprofen or paracetamol. Doctors say these drugs don’t target abnormal nerve signals. In cases involving inflammation, oral steroids may help reduce swelling and pressure, but they must be used carefully due to risks.
A cardiologist highlights omega-3 fatty acids as essential for heart and overall health, stressing they must come from diet or supplements. They help lower triglycerides, reduce inflammation, support brain function, and improve cardiovascular health. Experts suggest about 250–500 mg daily for general wellness, with higher doses only under medical supervision.
Experts advise parents to protect school-going children from heat stroke during rising summer temperatures by keeping them hydrated, dressed in light cotton clothes, and indoors during peak heat hours. Regular water intake, shaded rest, and avoiding outdoor play in hot afternoons are essential. Early symptoms should be recognized quickly to prevent heat-related illness.
Northern Indian beverages help combat intense summer heat. Aam Panna, made from raw mango, protects against heatstroke, while Jaljeera with cumin and mint improves digestion and appetite. Thandai, prepared with milk and almonds, provides cooling and nutrition. These natural drinks not only quench thirst but also support overall health effectively.