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B-complex vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Foods rich in B-complex vitamins include whole grains like oats and brown rice, leafy greens, eggs, dairy products and fortified cereals. These vitamins play key roles in energy production, brain function, and blood cell […]
Drugs Controller General of India (DCGI) has directed the cosmetics industry to follow regulatory protocols and avoid making exaggerated claims about achieving younger skin. In a meeting, stakeholders urged for relaxed import regulations, citing significant financial losses due to rejections at ports for non-compliance with the Drugs & Cosmetics Act.
Delhi’s severe air pollution has led to a 40% rise in eye-related ailments, including dryness, redness, and irritation. Patients with conditions like dry eye syndrome and ocular allergies are experiencing worsening symptoms, while new cases are emerging. Experts warn that prolonged exposure to polluted air could harm eye health and reduce vision if untreated.
Drinking tea before bed can have both positive and negative effects on health, depending on the type of tea and individual sensitivities. Herbal teas, like chamomile, can promote relaxation and improve sleep quality, making them beneficial choices. However, caffeinated teas, such as black or green tea, may disrupt sleep. Drinking any liquid before bed might […]
National Accreditation Board for Hospitals and Healthcare Providers has partnered with the Research Society for the Study of Diabetes in India to enhance diabetes care in India. The collaboration combines NABH’s accreditation expertise with RSSDI’s research and clinical guidelines, aiming to improve diabetes management. India has over 250 million people affected by the chronic disease.
Krishna Raja Wadiyar IV, the 24th Maharaja of Mysore who ruled from 1902 to 1940, was a food lover. Kakasura Madappa, the chief cook, prepared a sweet using sugar, peanut flour, ghee, and cardamom to introduce the king to a new taste. The king enjoyed it and asked for its name. The cook named it […]
To boost memory power, include these foods in your diet: ★ Fatty Fish (salmon, trout) for omega-3s, ★ Blueberries rich in antioxidants, ★ Turmeric with curcumin for brain health, ★ Broccoli high in vitamin K, ★ Pumpkin seeds for magnesium and zinc, ★ Dark chocolate with at least 70% cocoa, ★ Nuts for healthy fats, […]
These days, many people prefer drinking tea to refresh their body and mind. Experts suggest that herbal teas are not only aromatic but also beneficial for health. They provide energy, help prevent heart disease, promote healthy skin, and maintain youthful complexions. Herbal teas also improve the nervous system, reduce stress, and provide relief to those […]
The Nizam of Hyderabad’s royal kitchen was a symbol of grandeur, blending Persian, Turkish, and Deccan influences. Known for its extravagance, it served up to 40 dishes per meal, including 16 biryanis, 45 kebabs, and 21 types of khorma. The kitchen’s legacy lives on in dishes like Haleem, Patthar ka Gosht, and Osmania biscuits, which […]
Struggling with iron deficiency? Try the “miracle juice,” a powerful blend of tomato, pomegranate, amla (Indian gooseberry), carrot, and beetroot. This nutrient-packed drink is rich in iron, vitamin C, and antioxidants, helping boost red blood cell production, improve immunity, and combat anemia. Drink it fresh every morning for a natural energy boost and better overall […]
Craving butter chicken but short on time? Make it in a pressure cooker! Start by marinating boneless chicken in hung curd and spices. Cook tomatoes, onions, and whole spices in butter, then blend into a smooth puree. Roast the chicken, add cashew paste, cream, and simmer. Finish with garam masala, milk, and fresh coriander for […]
The US FDA has recalled over 150,000 bottles of Berkeley Club Beverages’ bottled water due to coliform bacteria contamination. Affected bottles, distributed in West Virginia, Maryland, and Virginia, have been marked with specific batch codes. The recall, classified as low risk (Class III), highlights concerns about potential contamination, although the presence of harmful E. coli […]
Drinking clove water on an empty stomach in the morning boosts immunity and helps prevent seasonal issues like cold, cough, and flu. It balances body doshas (Vata, Pitta, Kapha), improves digestion, reduces acidity, aids in weight loss, and alleviates thirst and stomach burning. Clove’s antibacterial properties strengthen the immune system, making it an excellent natural […]
Stronger bones start with the right drinks! Try milk (300 mg calcium per glass), fortified plant-based milk like almond or soy (up to 450 mg), and calcium-enriched orange juice (350 mg). Yogurt smoothies (450 mg) offer probiotics and nutrients, while sesame seed milk (88 mg per tablespoon) is a plant-based powerhouse. These beverages ensure calcium-rich, […]
During winter, kids need nutritious foods to stay warm and boost immunity. Offer them seasonal fruits like oranges, guavas, and apples, which are rich in vitamins. Include dry fruits like almonds, walnuts, and dates for energy. Warm soups made from vegetables or chicken are comforting and nourishing. Whole grains like oats and millets provide sustained […]