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Kerala faces a health crisis as 19 people die from Primary Amoebic Meningoencephalitis (PAM), caused by Naegleria fowleri. The rare, often fatal brain infection spreads through warm, stagnant freshwater. Authorities urge early diagnosis and prevention. Residents are advised to avoid untreated water bodies and use nose clips while swimming to reduce infection risk.
Cumin, commonly found in every kitchen, is a surprising source of Vitamin B12—essential for red blood cells, DNA, and nerve health. Use it as powder in salads or vegetables, in tempering, cumin water on an empty stomach, or mix it in flour. These methods help boost B12 levels, especially for vegetarians.
Apple cider vinegar is praised for its health benefits, but many claims are exaggerated. It doesn’t cause rapid weight loss, can damage tooth enamel, won’t cure diabetes, may upset your stomach, and lacks solid proof for lowering blood pressure or cholesterol. Use it moderately and consult a doctor before making it part of your routine.
Bored of plain eggs? Try Chilli Garlic Eggs — a high-protein, low-calorie breakfast that supports weight loss. Shared by nutritionist Simrat Kathuria, the dish blends fluffy eggs with a garlic-oats sauce and chilli oil for extra flavour. Eggs keep you full longer, boost metabolism, and pair well with veggies or whole grains for a balanced […]
To maintain good health, a gap of 4.5 hours between breakfast and lunch is generally recommended. This allows proper digestion, stabilizes blood sugar levels, and prevents overeating. Eating too soon may disrupt metabolism, while long gaps can lead to fatigue and cravings. Maintaining consistent meal timing supports better energy and digestive health.
Dubai’s viral Paratha Burger—where a buttery laccha paratha replaces the classic bun—has arrived in Hyderabad. Tiger Lily Bistro, 63 Degrees, and Vibe Check Cafe are serving this smash-hit dish with various fillings like lamb, chicken, and paneer. Foodies are rushing in to try this crispy, juicy, desi-style twist on the global burger trend.
Eggs support weight loss by providing high protein, essential nutrients, and lasting satiety. Low in calories and versatile, they help control hunger and reduce calorie intake. Choose boiled or poached eggs, eat them for breakfast, and pair with veggies or whole grains. Despite myths, eggs are healthy and convenient for effective weight loss when eaten […]
Research shows green tea extract can boost fat burning and metabolism, supporting weight loss. Its catechins increase energy expenditure, especially with regular exercise. Dietitians recommend unsweetened green tea as part of a balanced diet to promote sustainable weight management, enhance metabolic health, and improve overall long-term wellness naturally.
Banana coffee blends ripe banana or banana milk with espresso, creating a creamy, energising drink that’s trending globally. Originating in Korea, it’s loved for its nostalgic flavour, healthy twist, and Instagram-worthy looks. Easy to customise and make at home, it’s the newest viral coffee craze—refreshing, indulgent, and perfect for coffee lovers.
Indian chefs are transforming food waste into gourmet dishes through sustainable methods like root-to-stem cooking, AI waste tracking, and hyper-local sourcing. From vegetable peels to fruit seeds, they create innovative flavors without compromising taste, reducing waste, conserving resources, and redefining luxury dining with eco-friendly practices across top kitchens.
A large-scale study indicates that regular strength training lowers type 2 diabetes risk by improving insulin sensitivity and muscle metabolism. Even 20 minutes of resistance exercise twice weekly showed measurable benefits. Experts encourage combining strength and aerobic training for optimal glucose control and reduced metabolic disease risk.
Long hours at a desk can secretly damage knees through poor posture. Crossing legs, sharp knee bends, dangling feet, sitting too far from the desk, and prolonged immobility strain joints, reduce blood flow, and cause stiffness. Correcting these habits helps protect knee health, preventing pain, swelling, and early arthritis symptoms linked to desk work.
Clinical trials reveal that regular yoga practice can significantly improve sleep quality in people with insomnia. Participants reported faster sleep onset, fewer night awakenings, and deeper rest. Experts attribute this to yoga’s relaxation and stress-reduction effects, recommending gentle evening routines for better sleep hygiene and long-term mental well-being.
Poor lifestyle, stress, and sleep deprivation harm mental health, leading to anxiety, depression, and suicidal thoughts. Physical activity, balanced diet, proper sleep, and limiting screen time improve mental well-being. Starting the day calmly and following a healthy night routine also support mental stability. Prioritize mental health to prevent psychological issues.
Grandma’s pickles aren’t just tasty—they’re probiotic-rich, naturally fermented foods that boost digestion, immunity, and gut health. Unlike vinegar-heavy commercial versions, traditional Indian achars use sun fermentation, creating good bacteria that aid nutrient absorption and reduce bloating. It’s ancient wisdom now backed by science.