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To avoid illness after getting wet in the rain, take precautions. Bathe in warm water immediately after reaching home. Dry your hair thoroughly to prevent fungal infections. Wear dry clothes. Drink hot tea or soup, herbal teas boost immunity. Apply antibacterial cream on your body to protect against infections and stay safe in the monsoon.
To build a toned, strong body, avoid these pitfalls: lifting weights that are too light, skimping on protein, skipping rest and sleep, and doing endless cardio before strength training. Experts stress the importance of progressive overload, adequate protein, proper recovery, and smart cardio for real results and lasting muscle definition.
Observed from June 20 to July 5, World Allergy Week raises awareness about allergies. Contrary to common myths, allergies aren’t just seasonal or curable by antihistamines. Mild symptoms can still lead to severe reactions. Also, food intolerance isn’t the same as food allergy. Understanding the truth helps manage allergies more effectively and safely.
During monsoon, your liver works harder due to infections and digestion issues. Gastroenterologist Dr. Varun Teja recommends five liver-friendly foods: turmeric, leafy greens, citrus fruits, ginger, and papaya. These natural ingredients aid detox, reduce inflammation, and support bile flow—helping prevent fatty liver disease. Eat smart and stay active.
Cardiac arrest cases are rising across India due to lifestyle changes, increasing stress, and lack of physical activity. Pollution, delayed medical intervention, and limited awareness about early signs also contribute. Younger populations are now increasingly affected, highlighting a pressing need for preventive healthcare.
Karnataka has banned 15 medicines and cosmetics, including Pomol-650 paracetamol from Mysuru, after May 2025 tests found them unsafe. The list covers syrups, tablets, injectables, and even a poultry vaccine component. Authorities have instructed immediate suspension of use and distribution to protect public health pending further orders from the state.
Monsoon weather can trigger joint pain due to lower temperature and vitamin D levels. Yoga expert Dr. Narendra Shetty suggests poses like Vajrasana, Tadasana, Setu Bandhasana, and Ardha Matsyendrasana to ease stiffness and inflammation. Practice daily with care for better mobility, reduced pain, and stronger joints throughout the rainy season.
Looking to upgrade your chia pudding game? Try this antioxidant-rich Jamun Chia Pudding! Blend de-seeded jamuns into a tangy-sweet puree and layer it with chilled chia pudding. Top with nuts and cardamom for a summer-perfect, healthy treat. Use fresh or frozen jamuns, and enjoy a fruity twist on your usual pudding favourites!
Muskmelon, a hydrating summer fruit packed with vitamins A, C, and fibre, can be enjoyed beyond simple slices. Try a muskmelon milkshake with honey and cardamom, creamy kulfi, refreshing fruit salad with lime, a nutrient-rich yoghurt bowl with granola, or low-calorie popsicles with lemon juice for a delicious, healthy summer diet.
Many people start their day with a cup of coffee, and according to Harvard research, this habit may promote healthy aging in women. The study found that women aged 46 to 60 who consume about two and a half cups of coffee daily can increase their lifespan by up to 5%. Also, regular coffee consumption […]
Amid the current COVID-19 scare, it’s key to recognize not just common symptoms but also abnormal signs of the virus. These may include sudden confusion, persistent chest pain, difficulty waking, bluish lips or face, and gastrointestinal issues like severe diarrhea. Such symptoms could also indicate serious complications.
Former US President Joe Biden has been diagnosed with advanced prostate cancer, now spread to the bones. Common in men over 50, prostate cancer often shows symptoms like frequent urination and pelvic pain. Treatment options include hormone therapy, chemotherapy, and immunotherapy. Though serious, hormone-sensitive cancer like Biden’s can still be managed.
Beat summer fatigue with these five fun calorie-burning exercises: swimming, running, skipping, dancing, and cycling. These activities keep you fit, boost mental well-being, and make fat loss enjoyable in hot weather. Exercise during cooler hours, stay hydrated, eat balanced meals, sleep well, and manage stress to stay healthy and energized all summer long.
Glowing skin starts from within! Nutritionist Sakshi Lalwani reveals five common diet mistakes that speed up skin ageing—like low collagen intake, skipping electrolytes, and excess sugar. Avoiding these and adding antioxidant-rich foods, ellagic acid, and collagen boosters like citrus and bone broth can improve skin firmness, hydration, and glow.
Tooth cavities are on the rise, but a simple kitchen remedy—garlic—can help. Freshly crushed garlic releases allicin, a potent antibacterial compound that combats decay-causing germs. Chew a clove or apply a garlic-salt paste directly to the affected area. Avoid garlic powder, as it lacks allicin. This natural solution offers temporary relief only.