follow us:
Despite abundant sunlight in India, winter UVB rays are weaker, pollution is higher, and indoor lifestyles limit vitamin D production. People with darker skin tones face greater challenges. Experts recommend brief mid-day sun exposure, vitamin D-rich foods, and medically supervised supplements to maintain adequate levels, as sunlight alone is rarely sufficient in winter.
Beans support gut bacteria, stabilise blood sugar, lower LDL cholesterol, and improve satiety due to their fibre, protein, and antioxidants. They also aid weight and heart health. Experts suggest 3–4 weekly servings. Soaking beans and using spices reduces discomfort. Easy recipes—from stews to tacos—make them simple to add to everyday meals.
Black coffee supports liver health due to antioxidants that reduce inflammation and aid cell repair, says hepatologist Dr. Swapnil Sharma. But it isn’t a treatment. Research shows 2–3 cups daily may lower risks of fatty liver, fibrosis and cancer, though lifestyle changes remain essential. Excess intake can cause acidity, anxiety and sleep issues.
When AQI exceeds 400, toxic PM2.5 particles reach deep into the lungs and bloodstream, triggering inflammation, weakening cilia, and sharply increasing infection risks like pneumonia. Smog worsens asthma and bronchitis, suppresses immunity, and affects vulnerable groups most. Experts advise monitoring AQI, avoiding outdoor exertion and using N95 masks.
HIV is not yet curable for the general population, experts say this World AIDS Day. Rare cures after stem-cell transplants show remission is possible but not scalable. Research is advancing through gene editing, antibodies, vaccines and therapies. Until breakthroughs arrive, antiretroviral treatment remains the most effective way to prevent transmission.
Both oranges and amla aid weight loss, but amla offers stronger benefits due to its high fibre, antioxidants, and blood-sugar regulation. Rich in vitamin C and known to improve lipid profiles, amla boosts metabolism and digestion. Oranges also hydrate, reduce inflammation, and support heart health. Including either – or both – can enhance a balanced […]
Ahead of World AIDS Day 2025, PrEP (pre-exposure prophylaxis) is emerging as a popular HIV prevention option in India. Available as daily pills or long-acting injections, PrEP offers strong protection. Rising sexual-health awareness, reduced stigma, and digital campaigns are encouraging more people to proactively discuss and adopt PrEP alongside condoms, and treatment.
Mattress thickness affects comfort, support, and spinal alignment. Most adults sleep best on 8–12-inch mattresses, while heavier individuals or side sleepers may need 12 inches or more. Lighter adults, children, or guest beds can use 5–8 inches. Consider body weight, sleep position, bed height, and pressure distribution to improve sleep quality.
World AIDS Day, observed on Dec 1, raises global awareness about HIV prevention and support for affected communities. The day highlights progress in combating HIV, promotes early testing, and emphasizes ending stigma. Govts, health agencies, and communities unite to advocate for accessible healthcare and reaffirm commitment to achieving a future free of AIDS.
To reduce jawline fat, try these simple daily exercises. The “Jaw Jut” strengthens the jaw, the “Chin Lift” stretches the neck, and the “Fish Face” tones cheeks. Performing these regularly can help define your jawline, improve your facial appearance, and make you look younger in just a week.
5ves Restaurant in Gachibowli is reviving Hyderabad’s rare Sufiyani Biryani, a mild, cream-marinated, herb-rich dish once cooked in royal kitchens. Served on select days, it’s gaining popularity even among fans of spicier biryani. The restaurant also offers Raan-e-Shahi, slow-cooked lamb leg with saffron rice—alongside Mughlai and Hyderabadi specialties.
Iffa chicken, a viral Dubai-style dish, features crispy chicken coated in a creamy sauce made with spices, butter, cream and cheese. Simple to recreate, it’s trending for its indulgent yet easy recipe. Marinate, pan-cook, add a blended white sauce, and finish gently. Serve with millet rotis or vegetables. Processed or mozzarella cheese works best.
Simple daily actions can significantly improve blood sugar and HbA1c. Ten-minute post-meal walks, breaking long sitting spells, strength training, a Mediterranean-style diet, and consistent sleep each reduce HbA1c by 0.1–1.0 points. Combined, these habits can lower HbA1c by 1–2 points, improving long-term health—without drastic lifestyle changes.
Skipping breakfast disrupts the body’s natural glucose rhythm, triggering stress hormones that raise blood sugar and cause stronger cravings, overeating, and unstable energy. Diabetologist Dr Vijay Negalur advises starting the day with a balanced meal of protein, fibre, and healthy fats to steady glucose, improve mood, and support long-term metabolic health.
Pregnancy attracts endless advice, but many nutrition myths persist. Experts clarify you don’t need to “eat for two,” only nutrient-dense foods. Low-mercury fish, moderate caffeine, and nuts are safe. Ghee, spices, and foods like saffron won’t affect labour or a baby’s appearance. Prioritise a balanced diet, activity, and medical guidance.