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Sowrya consultancy
Is Chicken Healthy? Here’s What You Should Know Before Your Next Bite

Is Chicken Healthy? Here’s What You Should Know Before Your Next Bite

Chicken is a high-protein, low-carb white meat that’s healthier than red meat when eaten in moderation. Skinless, lean cuts like breast or country chicken are best. It’s low in saturated fat but still contains cholesterol, so avoid deep-fried or creamy versions. Pair it with whole grains and veggies for a balanced meal.

July 23, 2025 / 09:27 PM IST
Study Shows This Common Supplement May Cut Aggression By Nearly 30%

Study Shows This Common Supplement May Cut Aggression By Nearly 30%

A 2024 meta-analysis of 29 trials shows omega-3 supplements can reduce aggression by up to 28%. The short-term benefits were seen across ages and types of aggression. While not a cure-all, researchers say omega-3 supports brain health and may be useful in managing reactive and proactive aggression in both children and adults.

July 23, 2025 / 05:15 PM IST
One Month Dry: The Powerful Impact of 30 Alcohol-Free Days

One Month Dry: The Powerful Impact of 30 Alcohol-Free Days

Quitting alcohol for 30 days can boost your liver and heart health, lower cancer risk, help with weight loss, improve sleep, and sharpen your mind. Even heavy drinkers see fast changes like better energy, mental clarity, and mood. While giving up isn’t easy, the benefits are clear—and they start showing up sooner than you think.

July 16, 2025 / 03:17 PM IST
UN Warns Of 4 Million Deaths With AIDS By 2029

UN Warns Of 4 Million Deaths With AIDS By 2029

The UN warns over 4 million could die from AIDS by 2029 after the U.S. abruptly cut $4 billion in HIV funding. The decision crippled global prevention, treatment, and data efforts, risking decades of progress. UNAIDS and doctors stress that no other donors can fill the gap, as life-saving programs face collapse in high-risk regions.

July 12, 2025 / 09:28 PM IST
Lifestyle Beats Medicines In Long-Term Diabetes Prevention

Lifestyle Beats Medicines In Long-Term Diabetes Prevention

A 20-year study shows lifestyle changes outperform metformin in preventing type 2 diabetes. Initiated in 1996, it revealed a 58% diabetes reduction from healthy habits versus 31% with metformin. Participants gained up to 3.5 extra diabetes-free years. Researchers say lifestyle changes are more effective and sustainable than medication for long-term diabetes prevention.

July 6, 2025 / 03:18 PM IST
Stay Healthy In Rain: Simple Monsoon Safety Tips

Stay Healthy In Rain: Simple Monsoon Safety Tips

To avoid illness after getting wet in the rain, take precautions. Bathe in warm water immediately after reaching home. Dry your hair thoroughly to prevent fungal infections. Wear dry clothes. Drink hot tea or soup, herbal teas boost immunity. Apply antibacterial cream on your body to protect against infections and stay safe in the monsoon.

July 4, 2025 / 03:13 PM IST
Getting Fit, But Not Toned? Fix These 4 Workout Errors

Getting Fit, But Not Toned? Fix These 4 Workout Errors

To build a toned, strong body, avoid these pitfalls: lifting weights that are too light, skimping on protein, skipping rest and sleep, and doing endless cardio before strength training. Experts stress the importance of progressive overload, adequate protein, proper recovery, and smart cardio for real results and lasting muscle definition.

July 1, 2025 / 03:16 PM IST
World Allergy Week 2025: Myths vs Facts You Shouldn’t Ignore

World Allergy Week 2025: Myths vs Facts You Shouldn’t Ignore

Observed from June 20 to July 5, World Allergy Week raises awareness about allergies. Contrary to common myths, allergies aren’t just seasonal or curable by antihistamines. Mild symptoms can still lead to severe reactions. Also, food intolerance isn’t the same as food allergy. Understanding the truth helps manage allergies more effectively and safely.

June 29, 2025 / 05:24 PM IST
Monsoon Liver Care: 5 Everyday Foods To Support A Healthy Liver

Monsoon Liver Care: 5 Everyday Foods To Support A Healthy Liver

During monsoon, your liver works harder due to infections and digestion issues. Gastroenterologist Dr. Varun Teja recommends five liver-friendly foods: turmeric, leafy greens, citrus fruits, ginger, and papaya. These natural ingredients aid detox, reduce inflammation, and support bile flow—helping prevent fatty liver disease. Eat smart and stay active.

June 28, 2025 / 03:28 PM IST
Why Cardiac Arrest Cases Are Rising Rapidly In India

Why Cardiac Arrest Cases Are Rising Rapidly In India

Cardiac arrest cases are rising across India due to lifestyle changes, increasing stress, and lack of physical activity. Pollution, delayed medical intervention, and limited awareness about early signs also contribute. Younger populations are now increasingly affected, highlighting a pressing need for preventive healthcare.

June 28, 2025 / 11:18 AM IST
Karnataka Bans 15 Drugs, Including Paracetamol, Over Safety Failures

Karnataka Bans 15 Drugs, Including Paracetamol, Over Safety Failures

Karnataka has banned 15 medicines and cosmetics, including Pomol-650 paracetamol from Mysuru, after May 2025 tests found them unsafe. The list covers syrups, tablets, injectables, and even a poultry vaccine component. Authorities have instructed immediate suspension of use and distribution to protect public health pending further orders from the state.

June 26, 2025 / 05:26 PM IST
Relieve Monsoon Joint Pain With These Yoga Poses

Relieve Monsoon Joint Pain With These Yoga Poses

Monsoon weather can trigger joint pain due to lower temperature and vitamin D levels. Yoga expert Dr. Narendra Shetty suggests poses like Vajrasana, Tadasana, Setu Bandhasana, and Ardha Matsyendrasana to ease stiffness and inflammation. Practice daily with care for better mobility, reduced pain, and stronger joints throughout the rainy season.

June 26, 2025 / 03:26 PM IST
Jamun Chia Pudding: The Prettiest Summer Superfood Bowl

Jamun Chia Pudding: The Prettiest Summer Superfood Bowl

Looking to upgrade your chia pudding game? Try this antioxidant-rich Jamun Chia Pudding! Blend de-seeded jamuns into a tangy-sweet puree and layer it with chilled chia pudding. Top with nuts and cardamom for a summer-perfect, healthy treat. Use fresh or frozen jamuns, and enjoy a fruity twist on your usual pudding favourites!

June 26, 2025 / 03:18 PM IST
Cool Off With Muskmelon: 5 Summer Treats

Cool Off With Muskmelon: 5 Summer Treats

Muskmelon, a hydrating summer fruit packed with vitamins A, C, and fibre, can be enjoyed beyond simple slices. Try a muskmelon milkshake with honey and cardamom, creamy kulfi, refreshing fruit salad with lime, a nutrient-rich yoghurt bowl with granola, or low-calorie popsicles with lemon juice for a delicious, healthy summer diet.

June 10, 2025 / 11:17 PM IST
Harvard Study: Coffee Linked To Longer Life In Women

Harvard Study: Coffee Linked To Longer Life In Women

Many people start their day with a cup of coffee, and according to Harvard research, this habit may promote healthy aging in women. The study found that women aged 46 to 60 who consume about two and a half cups of coffee daily can increase their lifespan by up to 5%. Also, regular coffee consumption […]

June 10, 2025 / 01:15 PM IST