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Raisins are nutritious, but black and golden varieties offer different benefits. Black raisins are richer in iron, fiber, antioxidants, and vitamins, helping with anemia, digestion, hormones, skin, and hair. Golden raisins provide quick energy and sweeter taste but may cause bloating. For health benefits, black raisins are generally the better choice.
Health experts say caffeine is a major cause of sleep problems. Studies show caffeine may be responsible for 10–20% of long-term insomnia cases. People who cannot process caffeine easily may struggle to sleep. Experts advise avoiding coffee, tea, chocolate, and other caffeinated foods 6–8 hours before bedtime.
Rice water consumption has declined with the rise of electric cookers, but experts say it remains highly beneficial for health. Rich in vitamins and minerals, it helps with indigestion, ulcers, and constipation. Besides providing instant energy and preventing dehydration, rice water also supports skin radiance and strengthens hair naturally.
Popular food delivery app Zomato has partnered with Amazon Pay to offer additional rewards on food orders in India. Users paying with Amazon Pay Balance earn Zomato Money on every order—3% on weekdays and 5% on weekends. This reward money can be used on future orders, making food delivery more rewarding.
Home Remedies to Clean and Remove Ear Wax:★Use a few drops of warm coconut or olive oil to soften ear wax.★Tilt your head and let gravity help drain loosened wax.★Clean only the outer ear gently with a soft cloth.★Avoid inserting earbuds or sharp objects.★If discomfort persists, consult a healthcare professional.
Mixing milk with some foods can harm health. Eating a banana with milk may slow digestion and increase stomach acidity. Citrus fruits with milk can cause indigestion. Milk with watery fruits like watermelon may lead to diarrhea and gas. Combining milk with spicy foods, fish, eggs, or leafy greens may trigger skin problems, allergies, and […]
If a person smokes two cigarettes every day for a month, the body can start to change. Doctors say nicotine quickly raises heart rate and blood pressure. Smoking can narrow blood vessels and increase blood clot risk. Even light smoking slowly reduces lung function, experts warn. These effects may appear even without heavy smoking habits.
FSSAI has clarified that eggs sold in India are safe to consume. Claims on social media suggesting eggs contain cancer-causing substances are false. The authority said there is no scientific evidence proving eggs have carcinogenic elements. People should avoid misinformation and consume eggs without fear, as part of a balanced diet for daily nutrition needs.
A genomics test is a modern medical tool that analyzes an individual’s DNA. It helps understand how the body functions, the likelihood of developing diseases, and potential future health issues. By examining genetic information, the test provides a deep, detailed understanding of a person’s health at a molecular level.
Hyderabad offers a rich Middle Eastern culinary scene, from Yemeni Fahsa and Mutton Zurbian to Turkish kebabs, Shish Tavuk, and shawarma. Top spots include Tolichowki, Barkas, and Banjara Hills. Don’t miss desserts like Masoob, Kunafa, and baklava. These hearty, slow-cooked, and flavourful dishes showcase global tastes thriving in the city.
Researchers studying blood samples found higher theobromine, a cocoa compound, linked to slower biological ageing markers and longer telomeres. Using real-world adult data from two populations, the study showed associations independent of caffeine. It doesn’t prove chocolate slows ageing, but suggests cocoa-related compounds may align with healthier ageing patterns.
A study shows the HPV vaccine not only prevents cervical cancer but also lowers the risk of vulvar and vaginal precancerous lesions. Girls vaccinated at ages 10–16 saw a 57% reduction. Early vaccination is crucial, as it protects before HPV exposure, helping prevent genital lesions and potentially life-threatening cancers.
Rising belly fat has become a common concern due to sedentary routines and unhealthy food choices. Excess abdominal fat increases the risk of diabetes, hypertension, and liver disorders. Cutting down on rice, refined flour, sweets, and junk food while increasing protein intake can help. Exercise and adequate sleep also play a key role in reducing […]
★Apply coconut or almond oil daily to lock in moisture★Use gentle, soap-free cleansers to prevent skin dryness★Drink plenty of water to keep skin hydrated★Apply honey as a natural moisturizer★Avoid very hot showers to protect skin oils★Use milk cream for soft, nourished skin★Include fruits and nuts for healthy skin.
Experts warn that storing eggs in the fridge for too long can increase the risk of Salmonella bacteria, causing nausea and diarrhea. Eggs should not be kept for more than 3–5 weeks. Wash them before storing and place them in the bottom compartment, away from other foods, to preserve nutrients and prevent contamination.