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Many people take supplements daily but fail to see results, and experts say timing could be the key factor. Taking vitamins or minerals at the wrong time of day, or without proper food combinations, can reduce absorption and effectiveness. Doctors also warn that dosage, consistency, and lifestyle habits play a major role in getting expected […]
While regular exercise is healthy, experts warn it can turn into an unhealthy obsession when it feels compulsory rather than enjoyable. Ignoring rest, overtraining, and feeling guilt for skipping workouts are key signs. This behaviour can harm physical and mental health, causing fatigue, injuries, anxiety, and burnout, highlighting the need for balance and mindful habits.
Masala dosa bites reimagine the classic South Indian dish into a snack-friendly form by stuffing spiced potato filling into dosa or idli batter and cooking in an appe pan. These soft, fluffy bites with a crisp exterior are easy to make, customizable, and can be enjoyed with chutney or sambar as a light meal.
Parkinson’s occurs when brain cells stop making dopamine, which controls movement. Experts say it’s caused by aging, genetics, and toxins like pesticides. While there is no sure way to prevent it, staying active and eating healthy may help. Early signs include tremors, loss of smell, and sleep issues. Detecting these early improves long-term quality of […]
Frequent consumption of cool drinks and fast food can negatively affect kids’ health, leading to issues like obesity, and weakened immunity. High sugar and unhealthy fats impact brain development, and increase the risk of long-term diseases like Type 2 Diabetes. These habits also replace nutritious meals, hindering proper growth and well-being in growing kids.
A decadent dessert combining a giant cinnamon roll, a huge scoop of ice cream and candied bacon has become an internet sensation due to its massive 1,770‑calorie count. Served at Kauffman Stadium in Kansas City, Missouri, this over‑the‑top treat sparked social media reactions from awe to amusement as fans reacted to its size and indulgence.
Skipping breakfast may seem harmless, but it can disrupt your metabolism, lower energy levels, and affect concentration throughout the day. Over time, it increases the risk of weight gain, insulin resistance, and heart-related issues. Your body may crave unhealthy snacks, leading to poor nutrition. Eating a balanced morning meal kickstarts your metabolism.
The Chhattisgarh government will grant special paid leave to employees to attend 10-day Vipassana meditation camps, aiming to reduce stress and improve productivity. Officials can avail this benefit up to six times during service at recognised centres. The initiative focuses on mental well-being, efficiency, and strengthening ethical values among government workers.
A urologist shared practical tips to prevent urinary tract infections in men and women, stressing hydration, hygiene, and timely medical attention. Drinking enough water, avoiding holding urine, maintaining genital cleanliness, and managing conditions like diabetes are key. Experts warn untreated UTIs can cause complications, urging awareness of early symptoms.
A high-protein Bombay sandwich offers a healthier twist to the classic snack, delivering around 28 grams of protein per serving. Made using besan, yoghurt, and nutrient-rich fillings, it is quick to prepare in 15 minutes. Using whole wheat or multigrain bread improves fibre content, making it a filling, balanced meal for any time.
TasteAtlas has ranked the North Indian‑style rajma bean dish with rice — rajma chawal — among the world’s top 100 bean dishes, placing it 25th globally. Rajma alone secured 14th place. This beloved vegetarian meal, known for its spiced red kidney beans and steamed rice, showcases Indian cuisine on the international food stage.
Nutrition expert Rujuta Diwekar explains that achieving a flat stomach requires more than just losing weight. She emphasises balanced eating, proper meal timing, adequate sleep, and stress management alongside exercise. Diwekar warns that quick fixes and extreme dieting won’t work long‑term, and sustainable lifestyle habits are key for abdominal fat reduction.
Taking a 10 to 15-minute nap after lunch can boost alertness, improve focus, and enhance mood for the rest of the day. This brief power nap helps the brain consolidate information, and can even improve memory retention. it prevents grogginess while giving a quick energy reset, making it also an effective strategy for productivity and […]
Bitter gourd juice offers many health benefits. It acts like natural insulin, helping diabetes patients control blood sugar levels. Drinking it on an empty stomach aids weight loss, cleans the liver, and improves digestion. This juice also boosts immunity, purifies blood to reduce acne, and keeps skin healthy. It is a powerful natural remedy for […]
Taking a cold water bath twice daily during summer helps regulate body temperature, preventing issues like Heatstroke and dehydration. It refreshes the mind, boosts circulation, and can support metabolism. Cold baths also improve skin health by tightening pores and reducing sweat, while enhancing alertness and energy levels, making it a best way to stay cool.