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At least 11 pilgrims at the MahaKumbh Mela suffered heart attacks, likely triggered by the extreme cold. Doctors advise those with heart disease to avoid cold exposure, limit physical exertion, and avoid overheating. Additional precautions include getting a flu shot and refraining from alcohol before going outdoors. Cold weather causes blood vessels to constrict, increasing […]
Robot dogs are all set to be commissioned into the Indian Army. Recently, the Army has developed robotic dogs for border security search operations. Robot dogs also participated in the army parade held in Pune, and these will join the Indian Army soon. Netizens who have seen this robot dog show on social media are […]
An 8-year-old boy from Gujarat’s Sabarkantha district has been confirmed with Human Metapneumovirus (HMPV) after tests at a government lab. This increases the state’s cases to three. The child, currently hospitalized in Himmatnagar, is stable but on a ventilator. HMPV, a respiratory virus similar to RSV, spreads via droplets or contaminated surfaces. The state’s first […]
Winter-care foods for all aged people include nutrient-rich options that boost immunity. Include foods like soups, stews, and broths made with vegetables and lean meats. Offer seasonal fruits like oranges, apples, and pomegranates for vitamin C. Whole grains, oats, and warm porridges provide energy. Dairy products also support bone health.
Some people drink tea while smoking cigarettes and beedis, but experts warn that this combination is dangerous for health. While tea increases blood flow, cigarettes reduce oxygen in the blood. This can increase the risk of esophageal cancer. Nicotine stimulates the nervous system and it can lead to ‘Irritable Bowel Syndrome’.
To kickstart a healthier 2025, consider these Ayurvedic remedies by Swami Ramdev to quit alcohol, smoking, and tobacco. Focus on detoxifying your body with flaxseeds, blueberries, and spinach. Create a quitting powder from turmeric, cloves, and black pepper. Incorporate celery extract into your diet and use natural mouth fresheners like fennel and cardamom to combat […]
Stay hydrated with warm fluids, rest well, and keep warm. Use steam or a humidifier to ease congestion, and gargle with salt water for a sore throat. Boost immunity with vitamin C-rich foods, ginger, and turmeric. Practice good hygiene and avoid triggers. Consult a doctor if symptoms worsen or persist.
To reduce belly fat effectively, adopt a balanced diet rich in fiber and protein while avoiding processed foods and added sugars. Engage in regular physical activity, such as cardio and strength training. Manage stress through mindfulness or yoga, ensure adequate sleep, and stay hydrated to support metabolism and overall health.
Gond katira, a cooling gum, can aid in managing PCOS symptoms. Its high water content helps hydration, supports digestion, and may improve skin health. It also offers anti-inflammatory benefits, alleviating joint pain, and potentially boosts immunity. To consume, soak gond katira overnight, then mix with water, basil seeds, lemon, and pink salt. Always consult a […]
To tackle dandruff in winter, use anti-dandruff shampoos with zinc pyrithione or ketoconazole. Moisturize your scalp with coconut oil or aloe vera. Avoid washing hair with hot water to prevent dryness. Stay hydrated, follow a nutritious diet, and consider using a humidifier to maintain moisture and reduce dandruff effectively.
Winter-care foods for children include nutrient-rich options that boost immunity. Include foods like soups, stews, and broths made with vegetables and lean meats. Offer seasonal fruits like oranges, apples, and pomegranates for vitamin C. Whole grains, oats, and warm porridges provide energy. Dairy products also support bone health.
Drinking milk at night can be beneficial for some people. It may promote better sleep due to the presence of tryptophan and calcium, which help produce melatonin. Additionally, it can soothe digestion and provide essential nutrients. However, those with lactose intolerance or dietary restrictions should avoid it.
Basil leaves, or Tulsi, are packed with medicinal properties and offer numerous health benefits. They improve digestion, aid in diabetes management, alleviate depression, support liver detoxification, and enhance skin health. For optimal results, consume 3-4 fresh basil leaves on an empty stomach each morning or drink basil-infused water. This herb is rich in antioxidants and […]
Basil leaves, or Tulsi, are packed with medicinal properties and offer numerous health benefits. They improve digestion, aid in diabetes management, alleviate depression, support liver detoxification, and enhance skin health. For optimal results, consume 3-4 fresh basil leaves on an empty stomach each morning or drink basil-infused water. This herb is rich in antioxidants and […]
Women experience issues like hormonal imbalance and digestive problems at various stages of life. Health experts suggest that these problems can be alleviated by incorporating certain ingredients into the diet. Foods like lettuce, apples, papaya, dosa, cumin, and ginger, which are rich in protein and fiber, can improve digestive health.