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Papaya is a nutrient-rich fruit packed with health benefits. It is an excellent source of vitamins A, C, and E, which boost immunity. The high fiber content aids digestion and prevents constipation, while papain, an enzyme in papaya, helps break down proteins. Its antioxidants reduce inflammation and lower the risk of chronic diseases.
Antimicrobial resistance is becoming a growing global concern, with antibiotic residues in chicken, mutton and eggs raising alarms. Experts warn that the indiscriminate use of antibiotics lead to the development of resistant disease-causing organisms. Consuming meat treated with antibiotics also increases the risk of developing cancer.
US surgeons at NYU Langone Health have completed the fifth gene-edited pig organ transplant for Alabama woman Towana Looney, who is now free from dialysis and in better health. Looney, 53, received a kidney from a pig with 10 gene edits after years of kidney failure. This breakthrough marks a significant step toward addressing the […]
Russia has evolved an mRNA vaccine against cancer, General Director of the Radiology Medical Research Center of the Russian Ministry of Health, Andrey Kaprin, told news agency TASS. The vaccine will be distributed to cancer patients for free and is expected to be released for public use by early 2025. The vaccine has been acquire […]
Drinking juices in winter can be healthy if chosen wisely. Opt for fresh, seasonal fruits like oranges, pomegranates, or carrots, which are rich in vitamins and antioxidants. Avoid sugary, processed juices as they may weaken immunity. Fresh juices provide hydration and nutrients, boosting energy and preventing winter illnesses, making them a beneficial addition to your […]
Drinking turmeric milk offers numerous health benefits. Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant, which can help boost immunity, reduce joint pain, and improve digestion. It promotes better skin health, aids in detoxifying the body, and may improve sleep quality. It can also reduce the risk of chronic diseases.
Carrot barfi is a nutritious winter delicacy that’s easy to make at home. To prepare it, you’ll need fresh carrots, mawa, cashew powder, full cream milk, sugar, and ghee. Grate the carrots and cook them with milk until soft. Mix in ghee, sugar, and mawa, then add cashew powder and cardamom. Pour the mixture into […]
In this cold winter, people get sore throat and other infections due to harmful bacteria and viruses in the air. To get relief from these infections, you can drink warm tea with honey or you can go for some hot water with lime juice, and honey. You can also gargle with lukewarm water added with […]
Delhi AIIMS neurologist Priyanka suggested 3 key routines to avoid Amnesia and Parkinson disease in old age. First, never miss breakfast as it results in immunity loss, headaches, and nerves issues. Secondly, sleep for atleast 7-8 hours a day to maintain brain health. Lastly, Walk for atleast 30 minutes everyday. Following these simple routines, one […]
Tuberculosis (TB) is a bacterial lung infection that spreads through the air when an infected person coughs or sneezes. Risk factors include HIV, diabetes, smoking, and certain medications. Early diagnosis through tests like AFB smear, Gene Xpert, and X-rays is crucial for effective treatment. Timely intervention can prevent severe complications, reduce transmission, and save lives.
A UTI, common but often overlooked, can escalate quickly if untreated. Early signs include burning pain while urinating, frequent urges with little output, cloudy or foul-smelling urine, pelvic pain, and fever. Women are more prone due to their anatomy. To prevent UTIs, stay hydrated, practice good hygiene, urinate after sex, and seek prompt medical attention […]
Cardiologists emphasize the importance of winter exercise to maintain heart health, as cold weather strains the cardiovascular system. Exercise helps improve blood circulation, joint flexibility, and weight management. He advises staying hydrated, eating nutritious foods, and being cautious of seasonal illnesses. For heart patients, starting slow and dressing warmly during outdoor workouts is c...
During winter, it’s important to keep your skin hydrated. Use a gentle, moisturizing cleanser to avoid stripping natural oils. Apply a rich moisturizer to lock in moisture, especially after bathing. Use sunscreen daily, as UV rays can still damage skin in colder months. Stay hydrated and consider using a humidifier to maintain skin moisture levels.
Air pollution, including PM2.5 and nitrogen dioxide, poses significant risks to respiratory health by irritating and inflaming the lungs. Combatting lung damage requires preventive measures and restorative practices like breathing exercises. These exercises help strengthen lung capacity, detoxify the lungs, and improve respiratory function, mitigating the harmful effects of air pollution.
Medical experts emphasize that maintaining a proper diet can help prevent kidney problems. Uncontrolled blood pressure and diabetes can severely impact kidney health. A balanced diet with adequate fruits, vegetables, and water is essential. Also, Proper lifestyle choices are key to protecting kidney function and overall health.