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Restaurants and eateries in Pune are facing a severe commercial LPG cylinder shortage triggered by supply disruptions linked to the Middle East crisis. Popular breakfast items like dosa and uttapam may be removed from menus or eateries temporarily close if supplies aren’t restored soon. Industry bodies urge the government to ration LPG to keep kitchens […]
A 59-year-old fitness influencer, Edson Brandao, often mistaken for someone in his 30s, says diet plays a key role in his youthful skin. He recommends nutrient-rich foods like matcha, salmon, avocado, turmeric milk, pumpkin seeds, sweet potatoes, blueberries, and almonds. These foods provide antioxidants, healthy fats, and vitamins that support skin elasticity, and glow.
Euthanasia means ending a patient’s life to relieve suffering from an incurable illness. Many countries regulate or ban it. In India, only passive euthanasia—withdrawal of life support in hopeless cases—is allowed under strict legal and medical rules. Recent court proceedings have renewed debate on ethics, patient rights, and dignity.
Exposure to sunlight in the morning helps regulate the body’s circadian rhythm, improves vitamin D levels, and boosts mood. Just 15–20 minutes outside in natural light can enhance immunity, strengthen bones, and improve sleep quality. Morning sunlight also reduces stress and energizes the body for the day ahead.
The Telangana Health Dept has moved ahead with the recruitment of 692 Civil Assistant Surgeons for govt hospitals in Telangana. After releasing the merit list, officials scheduled certificate verification from March 12. Authorities aim to complete the hiring process and assign postings by the end of the month, a step expected to strengthen healthcare services.
Eid al‑Fitr 2026 marks the end of Ramadan and will likely be celebrated on March 20 or 21, depending on the Shawwal moon sighting. Muslims attend special prayers, give Zakat al‑Fitr, and enjoy festive meals. Traditional dishes like Sheer Khurma, Chicken Biryani, Galouti Kebab, Seekh Kebab, and Shahi Tukda are popular on this joyful occasion.
A major study published in Neurology found that lifelong mentally stimulating activities like playing chess, solving puzzles, reading, and learning new skills may delay the onset of Alzheimer’s disease by about five years. Researchers tracked nearly 2,000 older adults and linked richer cognitive engagement with slower brain aging.
Start your morning with vitamin C-rich fruits, nuts, and seeds for a nutritious boost. Drink a glass of warm water with honey or herbal tea to stay hydrated. These habits support your immune system, fight infections, and increase energy. Combining healthy breakfast choices with sunlight exposure further strengthens immunity and promotes overall well-being.
March 9 is observed as World Kidney Day, aiming to raise awareness about kidney health and preventive care. The day emphasizes early detection of kidney-related diseases, promotes healthy lifestyles, and encourages regular check-ups. Globally, healthcare organizations use this occasion to educate people about risk factors.
Doctors say chia seeds are healthy for many, but some people should avoid them. Those with swallowing difficulties may choke due to seeds expanding. People on blood thinners, or with low blood pressure, should be cautious since chia may affect clotting and pressure. Allergic reactions and digestive discomfort are also possible for sensitive individuals.
The HPV vaccine protects against human papillomavirus, a key cause of cervical cancer and other HPV-related issues. Recommended for girls, it works best when administered before exposure to the virus. The vaccine is safe, highly effective, and usually given in two or three doses depending on age. Early vaccination can significantly reduce the risk of […]
Health experts caution that delaying lunch can trigger multiple health issues, including weight gain, sluggish metabolism, and hormonal imbalances. Eating on time is key for maintaining overall wellness, they advise, along with opting for a balanced meal. Timely nutrition not only supports energy levels but also helps regulate the body’s internal rhythms.
Cooking dry vegetables like spinach, methi, bhindi, parval, beans and aloo in an iron pan increases iron content and enhances flavour. However, avoid acidic foods such as lemon, tomato and vinegar‑based dishes, dairy like paneer or curd, and delicate items that may stick or get a metallic taste. Proper use boosts nutrition and retains heat […]
Chronic, low‑grade inflammation silently connects diabetes, fatty liver and heart disease by disrupting sugar metabolism, fat storage and blood vessel health. Excess processed foods, sugar and refined carbs worsen inflammation, while whole foods, fibre, healthy fats, activity and stress management help reduce it. Improving lifestyle, not just weight, can lower metabolic risks.
Eating protein in the morning helps repair muscles and keeps you full longer. Foods like eggs, Greek yogurt, nuts, or smoothies provide essential amino acids. A protein-rich breakfast stabilizes blood sugar, reduces cravings, improves focus, and supports long-term weight management while giving sustained energy throughout the day.