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On World Diabetes Day 2024, it’s important to recognize gestational diabetes, which develops during pregnancy when the body struggles to use insulin effectively. This can cause elevated blood sugar, leading to complications like large baby size, low blood sugar in newborns, and preeclampsia. Risks include obesity, age, and family history. Blood sugar can be managed […]
Rakul Preet Singh follows an early dinner routine, finishing by 7 pm to stay fit. Her meals emphasize digestion and energy, with lighter carbs and protein in the evening. Early dinners aid in better digestion, sleep quality, and weight management, while aligning with natural metabolism rhythms, reducing risks of health issues. Singh’s disciplined approach promotes […]
Healthcare experts emphasize that managing diabetes requires more than blood sugar control, with careful dietary choices being key. Excessive salt intake can worsen complications and increase health risks for people with diabetes. Ahead of World Diabetes Day on Nov 14, experts warned about the dangers of high salt consumption and stressed the importance of moderation […]
Regular physical activity improves lung function by enhancing lung capacity, muscle efficiency, and oxygen use. Breathing exercises, like pursed lip and belly breathing, help reduce breathlessness by strengthening respiratory muscles. For optimal lung health, experts suggest quitting smoking, eating antioxidant-rich foods, exercising, and maintaining indoor air quality.
The Indian Medical Association (IMA) report highlights critical challenges in healthcare delivery, including low salaries, inadequate working conditions, and high job stress. Doctors face overwhelming workloads, with many government hospitals lacking essential infrastructure. The report calls for urgent reforms to improve working conditions and support for healthcare professionals.
Store-bought cheese, filled with preservatives, artificial colors, and excess sodium, could be damaging your health. With a long shelf life and stripped nutrients, processed cheese contributes to high blood pressure and heart disease risks. Instead, try natural cheese like mozzarella, paneer, or homemade cashew cheese, which is free from additives and preservatives, for a healthier […]
Bay leaves, rich in antioxidants, vitamins, and minerals like iron, potassium, and calcium, can help control blood sugar in diabetes. Studies show they can manage type 2 diabetes. To use, soak a bay leaf in water overnight and drink it on an empty stomach. Bay leaves also relieve stomach issues, joint pain, and aid sleep. […]
Heart disease cases rise in winter, now affecting younger individuals too. To support heart health, prioritize daily walks of 8,000+ steps, manage weight to reduce obesity risks, avoid processed and fried foods that raise cholesterol, and take breaks to reduce stress. These changes help keep heart disease, stroke, and high blood pressure at bay, fostering […]
Rich in fiber, vitamins A, C, and B6, and minerals like potassium, sweet potatoes are a winter superfood. Eating one daily boosts skin health, aids digestion, and supports vision. They have a low glycemic index, making them suitable for diabetes, and aid in weight loss. Plus, vitamins C and E in sweet potatoes enhance immunity […]
In winter, children face an increased risk of pneumonia, especially those using milk bottles, which can raise the risk by 10 times. Stagnant milk in the airway can cause infections, leading to pneumonia. To prevent this, doctors advise breastfeeding, avoiding smoky rooms, keeping children warm and clean, and ensuring timely vaccinations, including the pneumonia vaccine.
A study published in Journal of Hepatology Reports found that high-fat dairy products like whole milk, butter, and cream may increase the risk of fatty liver disease (MASLD). In contrast, low-medium fat dairy options, such as skimmed milk and cottage cheese, were found to be protective. Researchers suggest limiting high-fat dairy intake for liver health, […]
To ease arthritis pain during winter, avoid sitting too long and using cold water, as both increase stiffness. Regular exercise, especially stretching, helps keep joints flexible and warm. Staying hydrated reduces joint friction, making movement easier. Finally, eat foods rich in vitamin D and limit sugar, caffeine, and unhealthy fats to manage arthritis symptoms effectively.
Boosting immunity naturally involves incorporating a variety of vitamins and minerals into your diet. Foods rich in vitamin C, like citrus fruits, and zinc, found in nuts and seeds, strengthen immune defenses. Regular physical activity, adequate sleep, and managing stress also enhance the body’s ability to fight infections, keeping your immune system strong and resilient.
Delhi has reported a five-year high in malaria and chikungunya cases in 2024, with 728 malaria cases and 172 chikungunya cases as of November 9. Malaria cases have risen from 228 in 2020 to 728 this year, while chikungunya cases also saw an increase. However, dengue cases have decreased sharply, with 4,533 reported this year […]
Health experts suggest that consuming sweet potatoes significantly boosts the number of white blood cells, which are essential for our immune system and help protect against diseases. Incorporating sweet potatoes into your diet is beneficial, as they are rich in vitamin A, which improves eyesight, and they also contain iron, which aids in blood production.