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Basil leaves, or Tulsi, are packed with medicinal properties and offer numerous health benefits. They improve digestion, aid in diabetes management, alleviate depression, support liver detoxification, and enhance skin health. For optimal results, consume 3-4 fresh basil leaves on an empty stomach each morning or drink basil-infused water. This herb is rich in antioxidants and […]
Basil leaves, or Tulsi, are packed with medicinal properties and offer numerous health benefits. They improve digestion, aid in diabetes management, alleviate depression, support liver detoxification, and enhance skin health. For optimal results, consume 3-4 fresh basil leaves on an empty stomach each morning or drink basil-infused water. This herb is rich in antioxidants and […]
Women experience issues like hormonal imbalance and digestive problems at various stages of life. Health experts suggest that these problems can be alleviated by incorporating certain ingredients into the diet. Foods like lettuce, apples, papaya, dosa, cumin, and ginger, which are rich in protein and fiber, can improve digestive health.
Some people drink tea while smoking cigarettes and beedis, but experts warn that this combination is dangerous for health. While tea increases blood flow, cigarettes reduce oxygen in the blood. This can increase the risk of esophageal cancer. Nicotine stimulates the nervous system and it can lead to ‘Irritable Bowel Syndrome’.
Some people drink tea while smoking cigarettes and beedis, but experts warn that this combination is dangerous for health. While tea increases blood flow, cigarettes reduce oxygen in the blood. This can increase the risk of esophageal cancer. Nicotine stimulates the nervous system and it can lead to ‘Irritable Bowel Syndrome’.
Health experts suggest that bathing in turmeric water offers more benefits than using normal water. The properties of turmeric help reduce skin problems, remove dirt accumulated on the skin, and promote healing of injuries. It improves skin tone, tightens the skin, and fades age spots. Also, it helps reduce pimples, scars, and pigmentation issues.
Diabetes management requires avoiding foods that spike blood sugar. Processed items like sugary cereals, white bread, flavored yogurts, and sugary drinks are harmful, as they contain refined sugars and unhealthy fats. Also, processed meats, frozen meals, and packaged snacks should be limited. Instead, opt for whole grains, lean proteins, fresh foods, and natural sweeteners to […]
Leaving dirty utensils in the sink can breed harmful bacteria like Salmonella and E. coli, causing vomiting, diarrhea, and even kidney failure, especially in vulnerable individuals. Additionally, poor winter eating habits, excess salt, and sugar can harm the kidneys, leading to conditions like high BP and diabetes. To protect your health, maintain cleanliness, control your […]
Excessive paracetamol use can harm health, especially in people over 65. It increases the risk of liver damage, kidney issues, and even heart problems. Taking more than 4 grams daily may lead to jaundice, liver failure, and chronic conditions. Long-term use can also worsen kidney function, and increase the risk of stroke, heart attack, and […]
A study has revealed that dry skin, cold, cough, and weight gain are common issues during winter. Experts suggest that the cold weather often leads to a decrease in exercise, which contributes to these problems. Climate changes can also cause hormonal imbalances. Additionally, longer nights in winter may lead people to snack after dinner.
Eating idly for breakfast offers many health benefits. It is low in calories and rich in carbohydrates, providing a quick energy boost. Idly is easily digestible, making it ideal for morning meals. It is also packed with essential nutrients like protein, fiber, and vitamins. It provides a balanced meal that supports healthy digestion.
Coconut can elevate any dish, but storing dry coconut can be tricky. To keep it fresh for months, try these tips: store it in a rice container to absorb moisture, use an airtight container, grate it for easy access, or keep it in a glass jar with a bit of coconut oil. Also, choose coconuts […]
During the winter season, several seasonal diseases affect people of all ages. Drinking half a teaspoon of lemon juice mixed with warm water every morning offers numerous benefits to help prevent these diseases. It not only boosts immunity but also aids in cleansing the liver. Experts also suggest that it helps alleviate constipation.
Certain fruits are best to avoid on an empty stomach as they may cause discomfort or digestion issues. Citrus fruits, like oranges and lemons, can irritate the stomach lining. Bananas might lead to a sugar spike. High-fiber fruits like pears could cause bloating. Opt for easily digestible options like watermelon or papaya to start your […]
Hearing your heartbeat while lying on a pillow could signal pulsatile tinnitus, a rare condition affecting 15 million people. It stems from disrupted blood flow near the ears and may indicate issues like high blood pressure, anemia, vascular malformations, or tumors. Symptoms include rhythmic whooshing sounds matching your pulse. It disrupts sleep and concentration, potentially […]