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Diabetes management requires avoiding foods that spike blood sugar. Processed items like sugary cereals, white bread, flavored yogurts, and sugary drinks are harmful, as they contain refined sugars and unhealthy fats. Also, processed meats, frozen meals, and packaged snacks should be limited. Instead, opt for whole grains, lean proteins, fresh foods, and natural sweeteners to […]
Leaving dirty utensils in the sink can breed harmful bacteria like Salmonella and E. coli, causing vomiting, diarrhea, and even kidney failure, especially in vulnerable individuals. Additionally, poor winter eating habits, excess salt, and sugar can harm the kidneys, leading to conditions like high BP and diabetes. To protect your health, maintain cleanliness, control your […]
Excessive paracetamol use can harm health, especially in people over 65. It increases the risk of liver damage, kidney issues, and even heart problems. Taking more than 4 grams daily may lead to jaundice, liver failure, and chronic conditions. Long-term use can also worsen kidney function, and increase the risk of stroke, heart attack, and […]
A study has revealed that dry skin, cold, cough, and weight gain are common issues during winter. Experts suggest that the cold weather often leads to a decrease in exercise, which contributes to these problems. Climate changes can also cause hormonal imbalances. Additionally, longer nights in winter may lead people to snack after dinner.
Eating idly for breakfast offers many health benefits. It is low in calories and rich in carbohydrates, providing a quick energy boost. Idly is easily digestible, making it ideal for morning meals. It is also packed with essential nutrients like protein, fiber, and vitamins. It provides a balanced meal that supports healthy digestion.
Coconut can elevate any dish, but storing dry coconut can be tricky. To keep it fresh for months, try these tips: store it in a rice container to absorb moisture, use an airtight container, grate it for easy access, or keep it in a glass jar with a bit of coconut oil. Also, choose coconuts […]
During the winter season, several seasonal diseases affect people of all ages. Drinking half a teaspoon of lemon juice mixed with warm water every morning offers numerous benefits to help prevent these diseases. It not only boosts immunity but also aids in cleansing the liver. Experts also suggest that it helps alleviate constipation.
Certain fruits are best to avoid on an empty stomach as they may cause discomfort or digestion issues. Citrus fruits, like oranges and lemons, can irritate the stomach lining. Bananas might lead to a sugar spike. High-fiber fruits like pears could cause bloating. Opt for easily digestible options like watermelon or papaya to start your […]
Hearing your heartbeat while lying on a pillow could signal pulsatile tinnitus, a rare condition affecting 15 million people. It stems from disrupted blood flow near the ears and may indicate issues like high blood pressure, anemia, vascular malformations, or tumors. Symptoms include rhythmic whooshing sounds matching your pulse. It disrupts sleep and concentration, potentially […]
A recent study published in *Environmental Science & Technology Letters* reveals that smartwatch and fitness tracker wristbands may contain high levels of “forever chemicals,” specifically perfluorohexanoic acid (PFHxA). Researchers found that expensive wristbands made from fluorinated synthetic rubber exhibited particularly high concentrations of PFHxA, raising concerns about s...
Madhya Pradesh witnessed a decline in wheat crop production in last five years. It decreased from 371.98 lakh tons in FY 2019-20 to 328.96 lakh tons in FY 2023-24. Agriculture Minister Aidal Singh Kansana told the state assembly in a written reply to a question asked by the leader of the opposition, Umang Singhar. Wheat […]
Snoring can negatively impact your health, often disrupting sleep and causing fatigue or irritability. It may also indicate underlying issues like obstructive sleep apnea, which increases the risk of heart disease, stroke, or other serious conditions. Addressing snoring through lifestyle changes, medical evaluation can improve sleep quality and promote overall health and well-being.
Papaya is a nutrient-rich fruit packed with health benefits. It is an excellent source of vitamins A, C, and E, which boost immunity. The high fiber content aids digestion and prevents constipation, while papain, an enzyme in papaya, helps break down proteins. Its antioxidants reduce inflammation and lower the risk of chronic diseases.
Antimicrobial resistance is becoming a growing global concern, with antibiotic residues in chicken, mutton and eggs raising alarms. Experts warn that the indiscriminate use of antibiotics lead to the development of resistant disease-causing organisms. Consuming meat treated with antibiotics also increases the risk of developing cancer.
US surgeons at NYU Langone Health have completed the fifth gene-edited pig organ transplant for Alabama woman Towana Looney, who is now free from dialysis and in better health. Looney, 53, received a kidney from a pig with 10 gene edits after years of kidney failure. This breakthrough marks a significant step toward addressing the […]