follow us:
Waking up at Brahma Muhurta, the pre-dawn period, enhances mental clarity, and inner peace. This quiet time is ideal for meditation, and goal setting, helping reduce stress and improve emotional balance. It aligns the body’s natural clock, and boosts energy levels. Regular practice nurtures spiritual growth, allowing you to begin each day with calmness.
Aam panna and sattu sharbat are traditional Indian drinks often considered for better health choices. Sattu sharbat is generally preferred for diabetics due to its low glycaemic index and ability to help control blood sugar. Aam panna, while hydrating and rich in electrolytes, may contain added sugar, so diabetic-friendly preparation is important for safety.
Calf strength can be improved at home using simple bodyweight exercises that require no equipment. Movements such as raises, hops, and controlled stretches help build muscle and support balance. Regular practice enhances endurance and stability in the lower legs. With consistency, these easy routines can contribute to stronger, more toned calves over time.
FSSAI has instructed food manufacturers to use only Ashwagandha roots and their extracts, banning the use of leaves in any form. The regulator said some companies were wrongly using leaves in health products. The move aligns with safety concerns and existing regulations, and authorities have been asked to ensure strict compliance and monitoring.
Maintaining hygiene is important in summer. Take regular baths to stay fresh and prevent infections. Wear clean clothes and keep surroundings clean. Wash hands often to avoid germs. Proper hygiene reduces risk of skin infections, food poisoning, and other illnesses that spread more easily in hot and humid conditions. need 5 best headlines for this […]
Many people use sunscreen incorrectly by applying too little, skipping reapplication, or not timing it properly. Protection weakens within a few hours, especially with sweat and sun exposure. Reapplying every 2–3 hours and using enough product is important for effectiveness. Proper usage helps maintain skin protection from harmful UV rays and prevents damage.
Certain yoga poses are commonly practiced to improve leg strength, balance, and flexibility. Movements such as Chair Pose, Warrior variations, Tree Pose, and Bridge Pose engage major lower-body muscles and support better stability. Regular practice may also enhance mobility and reduce stiffness, making it a simple way to support overall physical fitness and endurance.
HiPP baby food jars have been recalled in Austria after a sample tested positive for rat poison. Authorities suspect criminal tampering rather than a manufacturing defect, with affected jars linked to SPAR stores. The company has withdrawn products as a precaution while investigations continue. Officials warn consumers to avoid suspected jars and seek refunds immediately.
Simple morning stretches improve flexibility and blood circulation. They help reduce stiffness, especially after sleep. Stretching also relaxes muscles and improves posture. Spending just 5–10 minutes stretching daily can prevent injuries and keep your body active, making it easier to handle daily tasks with comfort and ease.
The Telangana government will set up 79 new dialysis centres with 416 beds to improve access to treatment across the state. Health Minister Damodar Rajanarasimha said the move aims to ensure services within 20–25 km, especially in rural areas. Additional machines will also be installed in existing centres to reduce waiting time.
Recent reports warn that several protein supplements sold in India are mislabelled or even counterfeit, with some showing inaccurate protein content and possible contamination. Studies have also flagged the presence of heavy metals and toxins in certain products. Experts urge stricter regulation, third-party testing, and greater consumer awareness.
Some food pairings look unusual or even unappetizing at first, but they can taste unexpectedly delicious. Examples include soy sauce with vanilla ice cream, watermelon with feta, mango with chilli and salt, and fries with honey. These combinations balance sweet, salty, sour, and spicy flavours, proving that experimentation often leads to surprising culinary discoveries.
Pudina raita is a refreshing summer dish that helps keep the body cool and hydrated during intense heat. Made with curd, fresh mint, spices, and optional boondi, it is easy to prepare. This chilled side dish not only enhances taste but also protects against dehydration and heatwaves.
After losing his product management job twice, Zeeshan Bakhrani pursued his passion for food. In 2025, he launched Nishaan in Manhattan, blending Bihari tacos with Pakistani-American flavors. Starting with savings, his venture grew rapidly, now earning around ₹1.3 crore monthly, proving resilience and creativity can turn setbacks into success.
Including beetroot in curries or fresh juice during summer helps maintain hydration, and boost stamina naturally. Rich in essential nutrients, it supports heart health and aids digestion while keeping the body cool. Its natural nitrates enhance energy levels, making it also a nutritious choice to combat heat and stay active throughout the summer season.