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The Chhattisgarh government will grant special paid leave to employees to attend 10-day Vipassana meditation camps, aiming to reduce stress and improve productivity. Officials can avail this benefit up to six times during service at recognised centres. The initiative focuses on mental well-being, efficiency, and strengthening ethical values among government workers.
A urologist shared practical tips to prevent urinary tract infections in men and women, stressing hydration, hygiene, and timely medical attention. Drinking enough water, avoiding holding urine, maintaining genital cleanliness, and managing conditions like diabetes are key. Experts warn untreated UTIs can cause complications, urging awareness of early symptoms.
A high-protein Bombay sandwich offers a healthier twist to the classic snack, delivering around 28 grams of protein per serving. Made using besan, yoghurt, and nutrient-rich fillings, it is quick to prepare in 15 minutes. Using whole wheat or multigrain bread improves fibre content, making it a filling, balanced meal for any time.
TasteAtlas has ranked the North Indian‑style rajma bean dish with rice — rajma chawal — among the world’s top 100 bean dishes, placing it 25th globally. Rajma alone secured 14th place. This beloved vegetarian meal, known for its spiced red kidney beans and steamed rice, showcases Indian cuisine on the international food stage.
Nutrition expert Rujuta Diwekar explains that achieving a flat stomach requires more than just losing weight. She emphasises balanced eating, proper meal timing, adequate sleep, and stress management alongside exercise. Diwekar warns that quick fixes and extreme dieting won’t work long‑term, and sustainable lifestyle habits are key for abdominal fat reduction.
Taking a 10 to 15-minute nap after lunch can boost alertness, improve focus, and enhance mood for the rest of the day. This brief power nap helps the brain consolidate information, and can even improve memory retention. it prevents grogginess while giving a quick energy reset, making it also an effective strategy for productivity and […]
Bitter gourd juice offers many health benefits. It acts like natural insulin, helping diabetes patients control blood sugar levels. Drinking it on an empty stomach aids weight loss, cleans the liver, and improves digestion. This juice also boosts immunity, purifies blood to reduce acne, and keeps skin healthy. It is a powerful natural remedy for […]
Taking a cold water bath twice daily during summer helps regulate body temperature, preventing issues like Heatstroke and dehydration. It refreshes the mind, boosts circulation, and can support metabolism. Cold baths also improve skin health by tightening pores and reducing sweat, while enhancing alertness and energy levels, making it a best way to stay cool.
A doctor from Apollo Hospitals explains how many nuts you should eat daily. Nuts like almonds, walnuts and pistachios are healthy, but eating too many adds extra calories. The right portion is about a small handful (10–12 nuts). Eating this amount can support heart health, weight control, and good nutrition without overeating.
Don’t throw away watermelon rind! It can be used to make tasty dishes like pickles, stir‑fries, curries, chutneys, and sweet treats. The white part under the green skin is healthy and crunchy. Using watermelon rind helps reduce waste and adds new flavours to your meals with easy, creative recipes anyone can try at home.
Giving up milk and dairy for two weeks can reduce bloating and digestive issues, especially if you can’t digest lactose. Some people may feel lighter, with clearer skin and less gas. But you might need other calcium, protein, and vitamin sources to keep nutrients balanced. Results vary by person.
Botox is a cosmetic injection that smooths wrinkles. In India, it costs about ₹400–₹600 per unit. Standard health insurance usually does not pay for cosmetic procedures like Botox. Insurance may cover it only if it’s medically needed (like after injury). Most people must pay for cosmetic Botox themselves.
Bad morning habits can harm your health, energy, and focus. Skipping breakfast, overusing your phone, hitting snooze, skipping water or exercise, drinking coffee on an empty stomach, and eating too much sugar are common mistakes. Adopt healthier routines like hydration, sunlight, exercise, and mindful starts for better energy and well-being.
Homemade raisins are healthy, chemical-free, and affordable compared to market prices of ₹300–₹400 per kg. Select fresh grapes, wash with baking soda, steam for 5–7 minutes, then sun-dry for two days. Store fully dried raisins in airtight containers or fridge. This simple method yields soft, nutritious, and preservative-free kismis at home.
Making soft, fluffy rotis requires simple but precise techniques. Use good-quality flour, knead dough with warm water until smooth, and let it rest. Roll evenly without excess flour, cook on a hot tawa, and store covered. These tips help retain moisture, improve texture, and ensure perfectly soft chapatis every time.