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As thyroid cases surge due to pollution and cold weather, experts reveal that environment affects health more than diet or genetics. Duke University’s research shows Japan and China lead in longevity. Simple Ayurvedic remedies like tulsi, aloe vera juice, and yoga to balance hormones and fight thyroid issues naturally.
High heels may boost style, but they strain feet, knees, back, and posture. They increase forefoot pressure, alter gait, deform feet, stress joints, and reduce circulation, raising injury risks. Alternate heel heights, do stretches, and limit prolonged wear to protect your body while enjoying occasional fashion-forward looks.
A global report shows 42% of Indian men smoke, ranking India 13th worldwide. Indonesia (70.5%) and Myanmar (70.2%) lead, while France, South Korea, and UAE report lower rates. Experts urge stronger anti-tobacco measures, as India also faces risks from bidis and chewing tobacco, increasing potential health issues like cancer and heart disease.
Poor sitting posture strains the spine, neck, and shoulders, leading to chronic pain. Using ergonomic chairs, adjusting desk height, and taking frequent standing breaks help maintain proper alignment. Strengthening core muscles through yoga, Pilates, and daily stretching improves posture and reduces discomfort caused by long hours of sitting for work or study.
Sooji digests fast and gives quick energy but has low fibre, causing faster hunger and blood sugar spikes. Whole wheat contains more fibre and nutrients, keeps you fuller longer, and supports stable blood sugar and weight loss. Sooji works for occasional quick meals, while whole wheat suits regular healthy eating and steady fat loss.
Dark chocolate is rich in flavonoids that enhance blood flow to the brain, supporting better memory and cognitive performance. Eating about 30 grams a day may reduce stress and improve mood. For the most antioxidant benefits while keeping sugar low, select dark chocolate with at least 70% cocoa and enjoy it in moderation as part […]
Health experts warn that insufficient water intake can significantly affect brain function. Dehydration slows down brain cell activity, reducing memory, focus, and concentration. When the body’s water content drops, cognitive abilities decline. Experts recommend drinking adequate water daily to maintain brain health, enhance mental performance.
The Meteorological Department has predicted rains in several districts of Andhra Pradesh tomorrow. It said that thunderstorms will occur in the Palnadu, Nellore, Bapatla and Prakasam districts. It also forecasted that light to moderate rains will occur in the remaining districts of the state. Officials advised people to stay alert.
West Bengal’s Kolkata has witnessed 1,017 dengue cases till October 26 during this season. Compared to the previous year, 226 cases have increased this year. Officials advised the people to stay alert and get awareness of the disease. Authorities also told people to look at the rooftop and surrounding areas because the mosquito breeds in […]
Skipping breakfast can slow metabolism and trigger overeating later in the day. Experts recommend a balanced morning meal with protein, fiber, and healthy fats to keep blood sugar stable and prevent energy crashes. Nutritionists say eating breakfast supports better focus, appetite control, and an overall healthier start to the day.
A daily evening walk offers numerous health benefits, including improved heart health, better digestion, and reduced stress levels. It helps regulate blood sugar, enhances sleep quality, and boosts mood by releasing endorphins. Walking after dinner also aids weight management, making it one of the simplest yet most effective ways to maintain overall well-being.
With Hyderabad soaked in soothing monsoon showers, the city’s charm feels richer than ever. It’s the perfect time to enjoy warm chai, soulful comfort food, and nostalgic Telugu aesthetics. From regional cafes to rustic eateries, these seven hotspots like Coffee Sangam, Taamara, Ugadi Café, and Simply South offer authentic Telugu flavours.
Swiggy, a food delivery app, has launched a DeskEats 2.0 initiative for working professionals. With this, they will serve 7,000 tech parks and 5,000 co-living corporate hubs in 30 cities across the nation. It also partnered with Starbucks to introduce an exclusive menu called ‘Power Lunch’, which includes 29 organised items.
Zurbian is a Yemeni rice dish believed to be inspired by Hyderabadi biryani through centuries-old trade between Aden and Hyderabad. It features layered rice, marinated meat, potatoes and a unique Yemeni spice mix. Now popular in Hyderabad, Zurbian blends Middle Eastern and Indian flavours, reflecting the rich culinary exchange between the two cultures.
Avoiding water 30 minutes before lunch can improve digestion by allowing stomach acids to work efficiently, reducing bloating and acidity. It helps the body absorb nutrients better and prevents dilution of digestive enzymes. This practice may also support metabolism, contributing to a more effective digestion process during meals.