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Bone pain in middle age is often caused by factors such as osteoarthritis, osteoporosis, and decreased bone density. As the body ages, cartilage in the joints can wear down, leading to pain and stiffness. Hormonal changes, especially in women during menopause, can also contribute to bone thinning. Symptoms include joint pain, swelling, and increased discomfort […]
Winter dryness can worsen dandruff, but these nourishing hair masks can help: Yogurt & Honey – Hydrates and soothes. Aloe Vera & Tea Tree Oil – Reduces itch and inflammation. Coconut Oil & Lemon Juice – Balances pH and nourishes. Fenugreek Seeds – Controls dandruff naturally. Banana & Olive Oil – Softens and hydrates. These […]
To combat inflammation and reduce belly fat, consider starting your day with a powerful drink. Chronic inflammation can lead to weight gain. Nutritionists recommend a morning beverage made from turmeric, ginger, amla, and orange. This concoction not only fights inflammation but also aids digestion and boosts immunity. Pair this drink with a balanced diet and […]
Roasted chickpeas with skin offer numerous health benefits, including improved digestion, better metabolism, and weight management. The skin is rich in fiber, antioxidants, and essential nutrients, aiding in constipation relief, blood sugar control, and detoxification. It helps lower cholesterol and supports liver health. By keeping the skin on, you enhance the nutritional value of this […]
Feeling unusually cold this winter may be linked to a vitamin B12 deficiency. This vitamin is essential for red blood cell production and oxygen transport. A lack of B12 can cause anemia, fatigue, and other symptoms. To stay warm, dress in layers, stay active, and consume B12-rich foods. Drinking warm beverages and using hot water […]
Eating curd rice for breakfast offers several health benefits. It aids digestion due to the probiotic content of yogurt, promoting gut health. The combination of rice and curd provides a balanced mix of carbohydrates and protein, offering long-lasting energy. Curd rice is soothing for the stomach, reducing acidity and inflammation. Also, it is an ideal […]
Normal rice, typically short or medium-grain, is commonly used in everyday cooking and has a more neutral flavor. It tends to be stickier when cooked. Basmati rice, on the other hand, is a long-grain variety known for its distinct aroma and fluffy texture. Grown primarily in the Himalayan region, it has a nutty flavor and […]
Paralysis, often associated with middle age, refers to a sudden onset of paralysis or weakness in muscles, typically affecting one side of the body. It can be caused by various factors, including stroke, nerve damage, or underlying health conditions such as diabetes or hypertension. Symptoms include loss of movement, numbness, difficulty speaking, or vision impairment.
Citrus fruits, such as oranges, lemons, and grapefruits, are packed with vitamin C, which boosts immunity and helps fight off winter illnesses. Their antioxidants support skin health, combating dryness and signs of aging. Rich in fiber, citrus fruits aid digestion and promote health. Their high water content helps keep you hydrated, while the refreshing taste […]
Researchers at Michigan State University, led by Professor Eran Andrechek, have developed a new genetic model to better understand breast cancer metastasis. The study, published in *Oncogene*, explores the role of the E2F5 gene in tumour development. The model eliminates the need for artificial manipulation, offering new insights into cancer spread, especially to lymph nodes […]
Dr. Sudhir Kumar, a top neurologist from Indraprastha Apollo Hospitals, warned against low-salt diets for healthy individuals, stating that it could increase the risk of diabetes, high cholesterol, and even death. While excessive salt can harm people with hypertension, he stressed that healthy individuals need sodium for proper brain & muscle function. The key is […]
Tongue dryness, known as xerostomia, occurs when there is a lack of saliva in the mouth. Common causes include dehydration, medication side effects, mouth breathing, and certain medical conditions like diabetes or Sjögren’s syndrome. Symptoms include a dry, sticky feeling in the mouth, difficulty swallowing, bad breath, and a dry tongue. Treatment typically involves staying […]
Many people tend to eat late at night, indulging in snacks, biscuits, and sweets in addition to their normal meals. However, health experts warn that such eating habits can lead to health issues. Consuming sweets at night raises blood sugar levels, which can deplete the body’s energy. Foods like pizza and burgers slow down the […]
A study involving over 250,000 people found that higher omega-3 and omega-6 fatty acid intake could reduce the risk of various cancers, including colon, lung, and brain cancer. Conducted by the University of Georgia, the research suggests these “healthy fats” protect against cancers, though they are not a cure. The study also cautioned against relying […]
An overworked liver can affect your health in subtle ways. Look out for these 5 signs: Chronic fatigue – persistent tiredness despite adequate sleep. Digestive issues – bloating and nausea after meals.Abdominal fat – unexpected weight gain around your waist. Skin changes – rashes, acne, or yellowing skin. Cravings – increased hunger for sugar and […]