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Just like a car needs regular servicing to stay in good condition, your body also requires maintenance. Regular exercise, adequate sleep, and a balanced diet are essential. Taking care of your health keeps you energetic, alert, and in top shape, allowing you to enjoy a full day with strength and vitality.
Junnu milk can benefit pregnant women by providing proteins and vitamins that support fetal growth and immunity. However, improperly boiled junnu milk may contain harmful bacteria like Listeria, raising infection risks. Doctors advise thorough boiling and moderate intake so expectant mothers safely enjoy its nutrition without complications.
White bread, made from refined flour, spikes blood sugar and increases hunger. Brown bread isn’t always healthier unless it’s truly whole wheat. Proper multigrain bread, rich in fibre and protein, digests slowly, improves satiety and supports weight loss. Experts advise reading labels, controlling portions and pairing bread with protein and healthy fats.
Exercise boosts mood by releasing endorphins and stimulating dopamine and serotonin, helping combat depression and anxiety. Activities like running, cycling, and swimming are especially effective. Just 30 minutes of physical activity five times a week can significantly enhance emotional well-being and promote a more balanced, positive mental state.
Fennel seeds, commonly used as mouth fresheners, are increasingly becoming unsafe. Experts warn synthetic colors and chemicals can damage the liver and kidneys and increase cancer risk. After authorities seized 900 kilograms of adulterated fennel in MP, choosing organic, naturally colored seeds is advised for safer daily consumption and long-term health.
India has achieved a top milestone in global agriculture by overtaking China to emerge as the world’s top rice producer. Union Agriculture Minister Shivraj Singh Chouhan stated that India recorded rice output of 150.18 million tonnes, surpassing China’s 145.28 million tonnes. Also, Bangladesh and Indonesia followed with significantly lower production.
Fitness coach Priyank Mehta highlights NEAT (Non-Exercise Activity Thermogenesis) as a way to burn 200–400 calories daily without workouts. It includes walking, chores, stretching, standing, and fidgeting. Beyond fat loss, it boosts circulation, metabolism, mood, and energy. While exercise builds muscle, NEAT forms the “backbone” of a healthy lifestyle.
Medical experts say thyroid problems often show subtle early symptoms. These include persistent fatigue, body weakness, low energy despite adequate sleep, throat swelling, and excessive hair fall. Changes in heart rate and overall vitality can also indicate thyroid imbalance, prompting timely medical consultation for proper diagnosis.
Late-night hunger calls for simple, indulgent food. These five recipes—Tandoori Paneer Popcorn, Samosa Chaat Cups, Cacio e Pepe Arancini, Beetroot Feta Tacos, and Apple Crumble—are quick to prep, flavorful, and suitable for Indian palates. They can be made ahead, eaten immediately or later, and satisfy spice lovers, sweet tooths, and veggie fans alike.
Hasan, a tech professional, lost 27 kg in three months using ChatGPT as his personal fitness guide. He followed seven prompts covering meal plans, home workouts, cravings, accountability, journaling, and weekly adjustments. Without a gym or paid apps, he credited ChatGPT for structure and consistency, turning daily guidance into sustainable weight loss and healthier habits.
Lung cancer is rising among non-smokers, driven by air pollution, indoor toxins, radon, and lifestyle factors. Experts warn one in five cases occur in non-smokers, especially women and younger adults. Early symptoms are often missed. Awareness, cleaner air, better ventilation, healthy habits, and targeted screening can enable prevention.
Sleeping with wet hair can damage hair strands by making them weaker and more prone to breakage, according to the Cleveland Clinic. Moisture trapped on pillows may also encourage bacteria, increasing the risk of scalp infections and dandruff. Drying hair completely before bedtime helps maintain healthy hair and scalp condition and overnight comfort safely.
Thyroid patients need to be mindful of their diet during winter months. Experts warn that frequent intake of fried foods, junk food, sugary items, and excessive tea or coffee can worsen fatigue. Certain vegetables, including cabbage, cauliflower, and broccoli, may also aggravate thyroid issues. It can also help maintain thyroid balance and overall health.
Baking soda and baking powder both create lift but work differently. Baking soda reacts quickly with acidic ingredients, giving fast rise and browning, while baking powder works in stages for neutral batters, ensuring even structure. Some recipes use both for balanced lift. Correct use avoids bitterness, collapsed centres, and uneven browning, making baking delicious.
Maintaining heart health during winter requires regular physical activity. Experts suggest opting for indoor workouts and avoiding sudden, intense routines. Simple, moderate exercises for 15 to 20 minutes daily are sufficient to support cardiac health. Combining light exercise with yoga and pranayama can further improve circulation and overall heart function.