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Doodh soda, a mix of chilled milk and fizzy soft drinks like Sprite or cola, has recently become a viral trend after its appearance in the film Dhurandhar. The drink combines creaminess and carbonation, offering a nostalgic yet refreshing taste. While it may feel lighter than soda, experts say it still contains high sugar and […]
A 21-year-old has died after contracting a fast-spreading and aggressive form of Meningococcal B infection. The disease, caused by Neisseria meningitidis bacteria, can rapidly turn fatal if untreated. It often begins with flu-like symptoms but can quickly progress to severe complications like meningitis, organ failure, or death within hours of onset.
Checking your phone right after waking up can harm focus and mental clarity. Experts say it pushes the brain into a reactive state, increasing stress and fatigue. Instead, starting your morning without screens helps maintain calmness, improves productivity, and sets a positive tone for the day through mindful habits.
Stay hydrated this summer by drinking plenty of water, coconut water, and fresh juices. Avoid sugary or caffeinated drinks. Eat water-rich fruits like watermelon and cucumber. Proper hydration helps maintain body temperature, boosts energy, and prevents heatstroke. Stay cool and healthy by making fluid intake a priority during the hot weather!
In the 19th century, Hyderabad’s Nizami kitchens featured around 30 varieties of khichdi, as recorded in the cookbook Khwan Neʿmat-e Asafiya. Rich with ghee, nuts, and spices, each recipe reflected royal luxury and creativity. Over time, these elaborate dishes faded, replaced by simpler, affordable versions as tastes and lifestyles changed.
Nerve pain, caused by damage or dysfunction in the nervous system, feels different from typical pain and often resists common painkillers like ibuprofen or paracetamol. Doctors say these drugs don’t target abnormal nerve signals. In cases involving inflammation, oral steroids may help reduce swelling and pressure, but they must be used carefully due to risks.
A cardiologist highlights omega-3 fatty acids as essential for heart and overall health, stressing they must come from diet or supplements. They help lower triglycerides, reduce inflammation, support brain function, and improve cardiovascular health. Experts suggest about 250–500 mg daily for general wellness, with higher doses only under medical supervision.
Experts advise parents to protect school-going children from heat stroke during rising summer temperatures by keeping them hydrated, dressed in light cotton clothes, and indoors during peak heat hours. Regular water intake, shaded rest, and avoiding outdoor play in hot afternoons are essential. Early symptoms should be recognized quickly to prevent heat-related illness.
Northern Indian beverages help combat intense summer heat. Aam Panna, made from raw mango, protects against heatstroke, while Jaljeera with cumin and mint improves digestion and appetite. Thandai, prepared with milk and almonds, provides cooling and nutrition. These natural drinks not only quench thirst but also support overall health effectively.
Doctors warn that extreme heat can raise brain stroke risk. Dehydration thickens blood, while heat stresses the heart and affects blood pressure. Loss of electrolytes can also harm the body. Elderly and sick people are at higher risk. Drinking water, avoiding heat, and spotting early signs can help prevent serious health problems.
Waking up at Brahma Muhurta, the pre-dawn period, enhances mental clarity, and inner peace. This quiet time is ideal for meditation, and goal setting, helping reduce stress and improve emotional balance. It aligns the body’s natural clock, and boosts energy levels. Regular practice nurtures spiritual growth, allowing you to begin each day with calmness.
Aam panna and sattu sharbat are traditional Indian drinks often considered for better health choices. Sattu sharbat is generally preferred for diabetics due to its low glycaemic index and ability to help control blood sugar. Aam panna, while hydrating and rich in electrolytes, may contain added sugar, so diabetic-friendly preparation is important for safety.
Calf strength can be improved at home using simple bodyweight exercises that require no equipment. Movements such as raises, hops, and controlled stretches help build muscle and support balance. Regular practice enhances endurance and stability in the lower legs. With consistency, these easy routines can contribute to stronger, more toned calves over time.
FSSAI has instructed food manufacturers to use only Ashwagandha roots and their extracts, banning the use of leaves in any form. The regulator said some companies were wrongly using leaves in health products. The move aligns with safety concerns and existing regulations, and authorities have been asked to ensure strict compliance and monitoring.
Maintaining hygiene is important in summer. Take regular baths to stay fresh and prevent infections. Wear clean clothes and keep surroundings clean. Wash hands often to avoid germs. Proper hygiene reduces risk of skin infections, food poisoning, and other illnesses that spread more easily in hot and humid conditions. need 5 best headlines for this […]