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Daily Habits That Could Be Harming Your Eyesight

Daily Habits That Could Be Harming Your Eyesight

Everyday habits like rubbing your eyes, excessive screen time, skipping sunglasses, poor sleep, and dehydration can silently damage your vision. These actions may cause eye strain, dryness, infections, or even increase the risk of serious conditions like glaucoma and cataracts. Simple changes like using eye drops, and sleeping well can protect your eyesight.

September 2, 2025 / 05:03 PM IST
How Zinc Boosts Immunity, Clears Acne, And Prevents Hair Fall

How Zinc Boosts Immunity, Clears Acne, And Prevents Hair Fall

Zinc is vital for immune cell function, reducing cold duration and severity. It controls oil production, calms inflammation, and aids acne healing. Zinc also regulates DHT hormone, supporting healthy hair follicles to prevent hair fall. Found in nuts, shellfish, and seeds, zinc deficiency affects skin, immunity, and hair health, making balanced intake essential.

September 2, 2025 / 04:42 PM IST
TIP! High-Sugar Diet Linked To Memory Decline

TIP! High-Sugar Diet Linked To Memory Decline

Scientists warn that excessive sugar intake may impair brain function, particularly memory and learning skills. The study tracked adults over five years, revealing those with high sugar consumption performed worse on cognitive tests. Nutritionists urge limiting sugary drinks and processed foods to protect brain health and maintain sharp mental performance.

September 2, 2025 / 08:00 AM IST
High-Protein Vegetarian Meals For Weight Loss: Delicious, Easy Recipes

High-Protein Vegetarian Meals For Weight Loss: Delicious, Easy Recipes

Vegetarians can easily meet protein needs and support weight loss with dishes like chana masala, palak paneer, rajma, and tofu-based recipes. These meals are rich in plant-based proteins, promote satiety, and preserve muscle. Adding seeds, legumes, and whole grains boosts protein intake naturally. Balanced vegetarian diets help reduce cravings, and enhance overall health.

September 1, 2025 / 06:33 PM IST
Reasons Not To Stir Freshly Cooked Rice

Reasons Not To Stir Freshly Cooked Rice

Texture is destroyed when rice is stirred right after cooking. Delicate grains are broken by agitation and become mushy, yet steam is still escaping. Give it ten minutes to rest, covered. This ensures airy, distinct grains by allowing moisture to redistribute uniformly. For consistently excellent rice, fight the temptation to stir too quickly and practice […]

September 1, 2025 / 01:07 PM IST
Why You Need Both Night Cream And Day Cream For Effective Skincare

Why You Need Both Night Cream And Day Cream For Effective Skincare

Day creams hydrate and protect skin with lightweight moisturisers and SPF, while night creams repair and rejuvenate using potent ingredients like retinol and peptides. Night creams boost collagen, reduce wrinkles, and shield from stressors. Consistent, proper use maximizes benefits, making night creams essential for glowing, healthy skin alongside your daytime routine.

August 31, 2025 / 06:15 PM IST
TIP! Sleep Deprivation Raises Obesity Risk

TIP! Sleep Deprivation Raises Obesity Risk

A new study finds that lack of sleep disrupts hunger hormones, driving overeating and weight gain. Adults getting fewer than 6 hours a night were more likely to consume high-calorie snacks. Sleep experts recommend consistent sleep schedules and reduced screen time before bed to promote healthier eating habits and support effective weight management.

August 30, 2025 / 08:00 AM IST
TIP! Daily Walks Slash Heart Disease Risk

TIP! Daily Walks Slash Heart Disease Risk

A new study shows that brisk walking for 30 minutes daily can cut heart disease risk by up to 25%. Researchers found improved blood circulation, reduced cholesterol, and better weight control among participants. Experts recommend incorporating walking into daily routines for lasting cardiovascular benefits and overall health improvement.

August 29, 2025 / 08:00 AM IST
Why You Snore: Lifestyle & Sleep Position Play Key Roles

Why You Snore: Lifestyle & Sleep Position Play Key Roles

Snoring occurs when the airway becomes partially blocked during sleep, causing tissues like the soft palate, or tonsils to vibrate. Key contributors include obesity, alcohol, smoking, sleeping pills, back-sleeping, and nasal issues such as congestion or sinusitis. Chronic snoring may signal health risks like sleep apnea, stroke, and daytime fatigue.

August 28, 2025 / 12:47 PM IST
Gym Workouts Can Hurt If Done Wrong, Warns Orthopaedic Surgeon

Gym Workouts Can Hurt If Done Wrong, Warns Orthopaedic Surgeon

Working out at the gym helps health, but wrong form or heavy lifting without guidance can hurt your body. Orthopaedic expert Dr. Amyn Rajani warns that poor posture, skipping warm-ups, and ignoring pain lead to injuries. To stay safe, use correct techniques, follow expert advice, and don’t ignore signs of strain or discomfort.

August 27, 2025 / 08:37 PM IST
Paracetamol Use In Pregnancy May Cause Autism In Kids

Paracetamol Use In Pregnancy May Cause Autism In Kids

A Harvard-led study warns that using paracetamol (acetaminophen) during pregnancy may raise the risk of autism and ADHD in children. Researchers analyzed over 100,000 cases and found links between prenatal exposure and neurodevelopmental issues. Experts recommend limited, careful use of the drug during pregnancy, only under medical advice.

August 27, 2025 / 07:22 PM IST
Must-Try South Indian Meat Dishes For Food Lovers

Must-Try South Indian Meat Dishes For Food Lovers

South India is famous for its non-vegetarian dishes. Try Madurai’s mutton balls, Coorg’s spicy pork curry, Kundapura chicken curry, Kerala’s beef varieties, fiery Guntur chicken, and Hyderabad’s biryani and haleem. These dishes show South India’s rich meat-eating culture, often surprising those who think it’s mostly vegetarian.

August 27, 2025 / 05:24 PM IST
Taste Andhra: Vizag Food Festival Kicks Off September 5

Taste Andhra: Vizag Food Festival Kicks Off September 5

The Vizag Food Festival runs from September 5 to 7 at MGM Grounds, 6–10 PM. Enjoy 30+ food stalls, cultural shows, and chef contests. Entry is free. Taste Andhra favorites like Gongura Pachadi, Pulihora, and Pootharekulu. Expect 15,000+ daily visitors. Don’t miss this delicious celebration of Andhra cuisine and culture!

August 27, 2025 / 04:21 PM IST
Vinayaka Chavithi: Must-Try Traditional Recipes For It

Vinayaka Chavithi: Must-Try Traditional Recipes For It

Vinayaka Chavithi is celebrated with devotion and delicious homemade dishes. Traditional recipes include steamed modak, undrallu, kudumulu, pulihora (tamarind rice), payasam, bobbatlu, and vada. These offerings are prepared as naivedyam for Lord Ganesha. Each dish holds cultural and spiritual significance, making the festival a culinary experience.

August 27, 2025 / 12:35 PM IST
Effective Tips To Lower Cholesterol Beyond Statins

Effective Tips To Lower Cholesterol Beyond Statins

To lower cholesterol beyond statins, we need to follow this. Reducing excess carbohydrates, such as rice, rotis, and grains, can help prevent insulin spikes that lead to increased cholesterol production. Reducing chronic inflammation through anti-inflammatory foods, quality sleep, and regular exercise also supports heart health.

August 27, 2025 / 08:16 AM IST