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Raw and ripe mangoes both offer unique health benefits. Raw mangoes help prevent heatstroke, improve digestion, and boost immunity with high vitamin C. Ripe mangoes provide natural sugars, vitamin A, and energy for the body. Choosing between them depends on needs, but including both in moderation ensures balanced nutrition and better overall health.
Your eyes can reveal hidden health problems through subtle signs often ignored. Warning symptoms include blurry vision, frequent headaches, floaters, light sensitivity, and difficulty seeing at night. These may indicate serious conditions like glaucoma or retinal issues. Early detection through regular eye checkups is essential to prevent vision loss.
Abdominal swelling and intestinal inflammation can cause bloating, gas, indigestion, cramps, pain, acidity and frequent bowel urges. Signs may include digestive trouble. Reducing inflammation often involves eating probiotics like curd/buttermilk, fibre‑rich foods, chewing slowly, drinking water and avoiding gas‑producing foods; these habits support gut health.
Before consuming mangoes, a simple water test can help identify their quality. Place them in a bucket, naturally ripened ones usually sink, while chemically treated fruits may float. To stay safe, soak mangoes in water for at least an hour, wash them thoroughly, and peel before eating. Choosing produce from reliable or organic sources is […]
Properly storing eggs in the refrigerator helps maintain freshness and safety for longer periods. Always keep eggs in their original carton to prevent moisture loss and odor absorption, and place them on a middle shelf. Store at a consistent cold setting and avoid washing before refrigeration. These practices reduce spoilage risk and ensures eggs remain […]
Coconut water is widely praised for hydration, electrolytes and nutrients, but experts say it’s not always superior to plain water. It can help after intense exercise or heat, yet its calories and sugars make it less ideal for regular hydration. Moderation is key, and plain water remains the best everyday choice for most people.
Deep sleep plays a crucial role in muscle growth, fat loss and overall health. It enhances metabolism, improves insulin sensitivity, and supports hormonal balance. Poor sleep, on the other hand, can cause hormonal disruptions, weight gain and reduced recovery. Experts recommend prioritising quality sleep for better energy, performance and long‑term well‑being.
A gastroenterologist highlights key high‑fibre foods to support digestion and overall health. Adults are advised to aim for about 25–35 g of dietary fibre daily. Good options include chia seeds, lentils, chickpeas, raspberries, blackberries, oats and quinoa. These fibre‑rich foods aid regular bowel movements, improve gut health and help control blood sugar levels.
Unsweetened iced tea is generally better for weight loss than iced coffee due to fewer calories and fat‑burning antioxidants. Iced coffee can help curb appetite and boost metabolism if consumed with minimal sugar or milk. Both drinks hydrate the body, but added sugars or creams reduce their benefits. Choose plain versions for maximum effect.
In summer, choosing light, cooling rotis improves digestion and maintains energy. Jowar roti cools the body and aids digestion, rice roti is easy on the stomach, barley roti balances body heat, ragi roti provides nutrients, wheat roti is a daily staple, and multigrain roti offers fiber and protein. Adequate hydration enhances benefits.
Doctors at Delhi’s RML Hospital performed a world-first heart surgery on a woman with “mirror image” organs. The patient had Situs Inversus, where internal organs are reversed. Instead of traditional open-heart surgery, surgeons used a tiny 4 cm incision to fix a heart defect. The successful procedure was covered under the Ayushman Bharat government scheme.
Doctors say summer nosebleeds are common due to heat, dry air and dehydration weakening nasal blood vessels, and usually aren’t serious. Simple first aid like gentle pressure and hydration often works. However, seek medical help if bleeding is heavy, lasts over 10–15 minutes, recurs frequently, as it could signal underlying health issues.
Including water-rich fruits, lemon juice, buttermilk, leafy greens, and moderate portions of sweet potatoes can help regulate blood sugar levels while keeping the body cool. Adding cucumber salads also aids hydration. Following a well-planned daily diet during hot weather can prevent complications and support overall health for diabetics.
Eating fresh sprouts on an empty stomach twice a week offers key benefits. Rich in protein and antioxidants, sprouts support digestion, boost metabolism, and enhance nutrient absorption. They help regulate sugar, improve gut health, and strengthen immunity. Regular intake may also promote heart health and aid weight management, making sprouts a best addition.
Iron deficiency is becoming increasingly common among children, affecting their growth and energy levels. Adequate iron is essential for building new cells, muscles, and brain development. Parents can help prevent fatigue and deficiency by including iron-rich foods in their child’s diet, such as fish, cereals, oats, and leafy green vegetables.