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Telangana’s Health Dept will administer polio drops on Oct 12 to all children under five across Hyderabad, Rangareddy, Medchal, Sangareddy, Hanamkonda, and Warangal. This preventive campaign follows rising polio cases in Bangladesh and Pakistan over recent years. The Union Health Ministry has flagged 290 dists nationwide for intensified vaccination coverage.
Raw Banana Tuk is a crispy South Indian snack made by double-frying boiled raw banana slices and tossing them in spices. Popular in Andhra and Tamil Nadu, it’s perfect with tea or chutney. You can air-fry it for a healthier twist. Easy to make at home, this crunchy treat is a must-try delight.
Union Health Ministry sources criticized Tamil Nadu for not pressing criminal charges or cancelling licenses despite central warnings about toxic cough syrup Coldrif. Over 350 violations were found at the manufacturer. Tamil Nadu banned the syrup on October 1 and issued showcause notices, but accountability concerns remain amid investigation delays.
Idli is low-calorie, steamed, and easy to digest—ideal for weight loss and diabetics. Dosa offers better satiety, protein potential, and versatility. Both benefit from fermentation. Idli wins on lightness; dosa wins with fillings. Portion control, minimal oil, and smart sides like sambhar make both suitable for healthy, weight-conscious diets.
Sufiyani Biryani, a lesser-known Hyderabadi delicacy, dates back to the Nizams. Mild, creamy, and aromatic, it avoids red chillies and heavy spices, using milk, curd, and nuts instead. Its pale colour and delicate flavour set it apart. Though rare, it’s available at select restaurants like Abidi’s and Mak’s Kitchen, and through special wedding caterers.
AstraZeneca Pharma Medical has received approval from India’s Central Drugs Standard Control Organisation (CDSCO) to import, market, and distribute trastuzumab deruxtecan. The approval covers an additional indication for the cancer treatment drug. The company announced this development in an official statement.
Frequently skipping lunch can negatively impact health by causing fatigue, low blood sugar, poor concentration, and overeating later in the day. It may slow metabolism, weaken immunity, and lead to digestive issues or nutritional deficiencies. Over time, irregular eating patterns can increase the risk of chronic conditions like obesity, and diabetes.
Hyderabad is celebrating sitaphal season with rich desserts across the city. From sitaphal malai at Nice Juice Centre to ice cream at Naturals, and rabdi at Tara, each spot offers creamy, fruity indulgence. Must-visits include Krishnapatnam, Mayur Juice Centre, and Seetaphal Fresh Juice. Don’t miss these delicious custard apple treats this October!
Apples and pears both support digestion, offering fibre and hydration. Apples are gentle, prebiotic-rich, and ease mild constipation. Pears contain more fibre and sorbitol, acting as natural laxatives—ideal for chronic constipation. Eat them raw, stewed, or in oats. Store apples in the fridge, pears once ripe. Mix both fruits for balanced, gut-friendly benefits.
Support your child’s immunity with nutritious meals like spinach soup, moong dal chilla, chickpea bowls, methi chilla, and beetroot rice. These dishes are rich in iron, zinc, and vitamin C—key for fighting infections. Combine them with good sleep, hygiene, and outdoor play for stronger natural immunity and better overall health in growing kids.
Tomato prices have plunged across Andhra Pradesh, including Kurnool’s Pattikonda market, dropping from Rs 8–10 per kg before Dussehra to just Rs 4. Farmers, receiving only Rs 1 per kg, staged a protest on a main road in Anantapur, demanding fair prices. The protest disrupted traffic briefly, highlighting their frustration over declining returns.
Milk promotes health and better sleep. Experts favor cow milk for its lightness and sleep-enhancing nutrients. Buffalo milk, richer in fat, may disrupt digestion. Drink warm cow milk 1-2 hours before bed. Avoid cold milk to prevent discomfort. Choose wisely for restful sleep.
Chhole and rajma are nutritious legumes rich in protein and fibre. Rajma has higher protein content, ideal for muscle maintenance and satiety. Chhole offers better digestion and blood sugar control. For weight loss, choose based on goals—rajma for protein, chhole for lighter meals. Alternating both ensures balanced nutrition, aiding sustainable weight loss.
Skipping breakfast or eating it late can negatively impact health and longevity. Irregular eating patterns may disrupt hormonal rhythms, leading to issues like insomnia and migraines. Consistently eating at the same late time can also strain the digestive system, affecting nutrient absorption and gut health. Timely meals support overall well-being.
New data links long-term exposure to polluted air with higher rates of anxiety and depression. Fine particulate matter may trigger brain inflammation, affecting mood regulation. Health agencies stress the importance of air purifiers, masks, and reducing outdoor activity during high pollution periods to safeguard mental well-being.