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Certain yoga poses are commonly practiced to improve leg strength, balance, and flexibility. Movements such as Chair Pose, Warrior variations, Tree Pose, and Bridge Pose engage major lower-body muscles and support better stability. Regular practice may also enhance mobility and reduce stiffness, making it a simple way to support overall physical fitness and endurance.
HiPP baby food jars have been recalled in Austria after a sample tested positive for rat poison. Authorities suspect criminal tampering rather than a manufacturing defect, with affected jars linked to SPAR stores. The company has withdrawn products as a precaution while investigations continue. Officials warn consumers to avoid suspected jars and seek refunds immediately.
Simple morning stretches improve flexibility and blood circulation. They help reduce stiffness, especially after sleep. Stretching also relaxes muscles and improves posture. Spending just 5–10 minutes stretching daily can prevent injuries and keep your body active, making it easier to handle daily tasks with comfort and ease.
The Telangana government will set up 79 new dialysis centres with 416 beds to improve access to treatment across the state. Health Minister Damodar Rajanarasimha said the move aims to ensure services within 20–25 km, especially in rural areas. Additional machines will also be installed in existing centres to reduce waiting time.
Recent reports warn that several protein supplements sold in India are mislabelled or even counterfeit, with some showing inaccurate protein content and possible contamination. Studies have also flagged the presence of heavy metals and toxins in certain products. Experts urge stricter regulation, third-party testing, and greater consumer awareness.
Some food pairings look unusual or even unappetizing at first, but they can taste unexpectedly delicious. Examples include soy sauce with vanilla ice cream, watermelon with feta, mango with chilli and salt, and fries with honey. These combinations balance sweet, salty, sour, and spicy flavours, proving that experimentation often leads to surprising culinary discoveries.
Pudina raita is a refreshing summer dish that helps keep the body cool and hydrated during intense heat. Made with curd, fresh mint, spices, and optional boondi, it is easy to prepare. This chilled side dish not only enhances taste but also protects against dehydration and heatwaves.
After losing his product management job twice, Zeeshan Bakhrani pursued his passion for food. In 2025, he launched Nishaan in Manhattan, blending Bihari tacos with Pakistani-American flavors. Starting with savings, his venture grew rapidly, now earning around ₹1.3 crore monthly, proving resilience and creativity can turn setbacks into success.
Including beetroot in curries or fresh juice during summer helps maintain hydration, and boost stamina naturally. Rich in essential nutrients, it supports heart health and aids digestion while keeping the body cool. Its natural nitrates enhance energy levels, making it also a nutritious choice to combat heat and stay active throughout the summer season.
Eating fruits on an empty stomach is often recommended because it allows faster digestion. Fruits are rich in vitamins, fiber, and natural sugars that provide quick energy without interference from heavier foods. Consuming them first thing in the morning may support digestion, hydration, and metabolism, while it also reducing bloating and discomfort.
India has introduced new vaccine tools to fight Tuberculosis in adolescents, marking progress in prevention efforts. Experts say these vaccines are not a complete solution but a significant step forward. They can help reduce cases and improve protection, though continued research, treatment, and public health measures remain essential.
Maida, a refined flour, lacks fibre and nutrients, making it unhealthy for regular use. Experts suggest replacing it with healthier options like whole wheat, ragi, jowar, oats, and almond flour. These alternatives improve nutrition, aid digestion, and help maintain better overall health while still working well in baking and cooking.
Hyderabad dermatologist Dr. Pooja Reddy warned that 70% of protein powders in India are mislabeled or fake. Tests on 36 brands revealed heavy metals and toxins. She advised users to increase water and fiber intake to help kidneys process protein. High-risk individuals, like diabetics, should get kidney tests before starting any supplements to avoid harm.
In India, the Fast-moving consumer goods (FMCG) sector is witnessing steady growth driven by rising incomes, and digital retail expansion. Demand for packaged food, personal care, and household essentials is increasing across rural and urban markets. Strong distribution networks and brand trust also continue to support overall FMCG industry expansion.
Eating Guava on an empty stomach twice a week can support digestion, boost immunity, and improve gut health due to its high fiber and vitamin C content. It may help regulate blood sugar levels, promote heart health, and aid in weight management by keeping you full longer. Regular intake can also contribute to better skin […]