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Yoga can help shrink belly fat by strengthening core muscles, boosting metabolism, improving digestion, and lowering stress. Poses like Cobra, Boat, Bow, Plank, Camel, Mountain, and Half Boat effectively target the abdomen. Practising them regularly, along with a healthy diet and proper breathing, supports steady and sustainable fat loss.
The WHO confirms that TB death cases are reduced over 10yrs according global TB report 2025. India has achieved a 21% reduction in tb incidence, falling from 237 cases per lakh in 2015 to 187 per lakh in 2024. Central TB Division sources refuted claims of rising cases, crediting early detection, strengthened surveillance, and expanded […]
Meditation activates the parasympathetic nervous system, lowering stress hormones like cortisol. Even 10 minutes daily can reduce anxiety, improve concentration, and enhance emotional stability. Apps and guided sessions help beginners ease into the practice, fostering mindfulness and inner peace amid today’s fast-paced lifestyles.
During winter, it is important to take precautions for health and wellness. Spend at least 15 minutes in the morning sun, consult a doctor before taking medicine for cold or cough, avoid cooling foods and drinks, care for your skin and hair, wear warm clothing outdoors, eat immunity-boosting foods, and maintain regular exercise to stay […]
Fiber slows digestion, helps regulate blood sugar, and supports weight management. Adding whole grains, fruits, and legumes to your daily meals boosts overall health. Starting the day with a fiber-rich breakfast reduces hunger and improves satiety, making fiber an essential component of sustainable healthy eating and long-term heart wellness.
Probiotic-rich yogurt supports gut flora, boosts immunity, and improves digestion while reducing the risk of gastrointestinal infections. For maximum benefit, choose plain, unsweetened options with live cultures. A daily serving also promotes mental well-being through the gut-brain connection, contributing to overall health and balanced digestive function.
Hyderabad’s dessert scene is buzzing with five trending treats: fruit-shaped pastries at Nomme Cafe, sugar-dusted beignets from The Big Star Cafe, viral cocomisu at Et-si and Xocolatl, creamy Gulf-inspired Salankatia at Casa Laban and Love Laban, and the indulgent Matilda Sundae at Et-si Cafe. These creations are dominating reels, and cravings across the city.
Cold showers boost blood circulation, increase energy, and support the immune system. Regular exposure can enhance skin tone and reduce post-exercise muscle soreness. Beginners can adapt more comfortably by starting with lukewarm water and gradually lowering the temperature, allowing the body to adjust without sudden discomfort while building tolerance over time.
Nowadays, the young couples are facing fertility issues. Experts say that constant screen time, stress, and tech-driven intimacy gaps are affecting hormonal balance and sexual desire. To prevent these issues, take regular breaks from screens, do physical activity for 30 min, eat a nutrient-rich diet, get 7–8 hrs of sleep, and practice stress management.
Winter calls for nutrient-dense grains that warm the body and strengthen immunity. Bajra, ragi, jowar, barley, amaranth, and whole wheat provide fibre, minerals, and slow-release energy. Including them as rotis, porridges, khichdi, or laddoos supports digestion, maintains energy, and helps the body stay resilient against infections throughout the colder months.
Tamannaah Bhatia’s trainer Siddhartha Singh debunked weight-loss myths, saying cardio and carb-cutting rarely work. He explained that quick fixes fail and most people see no results. He advised focusing on slow fat loss, consistent workouts and healthy eating. Singh said sustainability, not extreme diets or sugar-free trends, is the real key to lasting fat loss.
Exercising outdoors in polluted air can harm your brain. Fine particles enter the bloodstream, triggering inflammation, oxidative stress, and mental fatigue. High AQI levels worsen risks. Use N95 masks, choose cleaner routes, exercise indoors when needed, and support recovery with antioxidants to protect brain and lungs.
Chai is an emotional ritual in India, but its high sugar content—often 50 grams daily—fuels diabetes and weight gain. Dietitian Dr Archana Batra suggests moderation over elimination. Cutting sugar in half, using stevia or jaggery, and adding spices like cinnamon or cardamom can preserve the joy of chai while safeguarding health.
Heart attacks in India often stem from silent risks: high blood pressure, high cholesterol, elevated blood sugar, and smoking. Early detection, regular checkups, healthy diet, exercise, stress management, and quitting tobacco can prevent cardiac events. Recognising warning signs like chest pain, shortness of breath, or dizziness ensures timely medical intervention.
★World Pneumonia Awareness Day, ★1885: Birth of poet Kopparapu Venkata Subbaraya, one of the legendary sibling poets, ★1896: Birth of renowned ornithologist Salim Ali, popularly known as the ‘Birdman of India,’ ★1946: Death of Indian freedom fighter Pandita Madan Mohan Malviya, and ★1992: Birthday of Telugu heroine Priyanka Jawalkar.