Is Pilates Safe During Pregnancy? Expert Weighs In

Fitness trainer Namrata Purohit says Pilates is a safe, low-impact exercise during pregnancy when properly customised. Prenatal Pilates helps adapt to body changes, strengthens the pelvic floor, eases stress and back pain, and improves sleep. Studies suggest regular Pilates may reduce labour duration and support smoother delivery with mindful movement under expert guidance.