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A 10-15 minute nap right after lunch can refresh the mind, and boost afternoon productivity. This short rest helps reduce stress, enhance memory retention, and prevent post-meal sluggishness. Power naps also support heart health by lowering fatigue. Keeping it brief avoids grogginess, leaving you energized, and mentally sharper for the rest of the day.
India ranks second globally in childhood obesity, with over 41 million children aged 5–19 affected, behind China. Rising at 5% yearly, the surge is driven by poor diet, low activity, school meal gaps, and maternal health. Experts warn early obesity may lead to diabetes, heart disease, and fatty liver, urging stronger policies and prevention measures.
National Safety Day is observed every year today to raise awareness about safety measures at workplaces, homes, and public places. The 2026 theme includes “Engage, Educate & Empower People to Enhance Safety.” The day emphasizes accident prevention, emergency preparedness, and responsible behavior to protect lives, health, and property across India.
Actress Sonal Chauhan has returned to India after being stranded in Dubai due to suspended flights amid Middle East tensions. On Instagram, she expressed gratitude for fans’ prayers and support, calling the past days challenging. She also praised Dubai’s resilience and people’s confidence in their government, confirming her safe arrival home.
Global pop star Shakira set a new record for the largest concert ever held in Mexico City, drawing an enormous audience that surpassed previous attendance numbers. The historic performance showcased her biggest hits and celebrated her enduring global appeal. Fans and media praised the event as a milestone in live music achievements in Latin America’s […]
Doing a daily 60-second plank can strengthen your deep core muscles, improve posture, boost energy and metabolism, and help reduce pain by stabilising your body, says a health coach. It teaches controlled breathing under stress and encourages full-body stability. Beginners should start shorter and build up gradually, focusing on correct form to avoid strain.
A Delhi doctor explains that bhang, a cannabis-based Holi drink containing THC, affects the brain and nervous system and isn’t safe just because it’s traditional. Risks include rapid heart rate, severe anxiety, paranoia, impaired judgment and dehydration. High-risk groups like those with heart or mental health issues should avoid bhang entirely.
You can safely sleep during the Chandra Grahan; there are no health risks, including for pregnant women. Lunar eclipses happen when Earth’s shadow falls on the Moon, blocking sunlight. While traditional beliefs discourage sleeping, eating, or using sharp objects, science confirms eclipses cause no harm. Observing rituals is optional.
World Wildlife Day, celebrated on March 3rd, honors the planet’s diverse flora and fauna, raising awareness about conservation challenges. It inspires global action, highlights the interdependence of humans and nature, and promotes sustainable practices. Each year emphasizes themes like wildlife trafficking, reminding us that every species matters.
A 37-year-old Thai woman, Duangduan Ketsaro, made headlines by marrying two Austrian men, Roman and Macky, in a single wedding ceremony in Buriram province on February 28. The trio, who had long-standing relationships and family support, celebrated with local rituals. Polygamy isn’t legally recognised in Thailand, so only one union can be officially registered.
A 37-year-old Thai woman, Duangduan Ketsaro, made headlines by marrying two Austrian men, Roman and Macky, in a single wedding ceremony in Buriram province on February 28. The trio, who had long-standing relationships and family support, celebrated with local rituals. Polygamy isn’t legally recognised in Thailand, so only one union can be officially registered.
Make your Holi party effortless with eight quick and crowd-pleasing snacks. From instant bread and sooji dahi vada to crispy air-fried samosas, papdi chaat, crunchy aloo tikkis, and mixed veg pakoras, these treats are full of flavour. Add fruit chaat, masala peanuts, and cheesy corn sandwiches for a festive spread everyone will love.
The first Chandra Grahan of 2026 will occur on March 3, from 3:20 pm to 6:47 pm. Pregnant women are advised to stay indoors, rest, avoid sharp objects, and not look at the Moon during the eclipse. Families often follow rituals like chanting, fasting, bathing, and donating items afterward to ensure spiritual safety and well-being.
A Tech Mahindra employee’s Islamophobic comment on LinkedIn has drawn widespread criticism, prompting many users to condemn the offensive post. Social media users called out the discriminatory behavior. Tech Mahindra hasn’t yet issued an official response. The backlash highlights growing concerns about professional conduct on public platforms.
Actress Nargis Fakhri has opened up about her struggles with anxiety and sleeplessness while staying in Downtown Dubai, amid the rising tensions between Israel and Iran. Sharing her thoughts from her hotel balcony, she expressed feelings of constant dread and uncertainty, noting that her mind remained on high alert throughout the night.