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Swiggy, a food delivery app, has launched a DeskEats 2.0 initiative for working professionals. With this, they will serve 7,000 tech parks and 5,000 co-living corporate hubs in 30 cities across the nation. It also partnered with Starbucks to introduce an exclusive menu called ‘Power Lunch’, which includes 29 organised items.
Zurbian is a Yemeni rice dish believed to be inspired by Hyderabadi biryani through centuries-old trade between Aden and Hyderabad. It features layered rice, marinated meat, potatoes and a unique Yemeni spice mix. Now popular in Hyderabad, Zurbian blends Middle Eastern and Indian flavours, reflecting the rich culinary exchange between the two cultures.
Avoiding water 30 minutes before lunch can improve digestion by allowing stomach acids to work efficiently, reducing bloating and acidity. It helps the body absorb nutrients better and prevents dilution of digestive enzymes. This practice may also support metabolism, contributing to a more effective digestion process during meals.
Eating onions with black spots can be dangerous. These spots are caused by a fungus called Aspergillus niger, which may trigger allergies and infections, especially in people with weak immunity, asthma, or diabetes. Avoid soft or foul-smelling onions, and never store them in the fridge or with potatoes to prevent faster spoilage.
Hyderabad Police Commissioner Sajjanar, along with Yashoda Hospitals Group Director Dr Pawan, has inaugurated a Brain Stroke Awareness Program. Sajjanar stated that people should recognise early symptoms of the stroke, and proper medical help will save lives. Pavan spoke about a new treatment technique for brain stroke treatment which saves many patients.
Many adults unknowingly live with ADHD, mistaking symptoms like forgetfulness, disorganisation, or restlessness for stress or personality traits. Experts say adult ADHD often hides behind anxiety. Diagnosis involves behavioural and psychological evaluation, while treatment blends medication, and structured routines—helping individuals understand brain patterns.
Most kidney stones don’t require surgery, says Dr. Aakil Khan of KIMS Hospitals. Small stones often pass naturally with hydration and medication. Surgery is needed only for large or obstructive stones causing severe pain or kidney risk. Minimally invasive options like laser or shock-wave therapy ensure quick recovery and effective treatment.
Fatty liver disease is rising rapidly worldwide. US thyroid and PCOS specialist Dr. Adrian Sznajder warns that high fructose corn syrup (HFCS) is the most harmful food for the liver. Found in sodas, candies, and sauces, it turns into fat in the liver, increasing the risk of non-alcoholic fatty liver disease (NAFLD).
Keeping rotis soft and fresh in lunch boxes depends on a few simple but effective techniques. Start with fresh, high-quality flour, knead the dough using milk, and add a small amount of ghee. Let the dough rest before rolling. Cook on medium heat, then wrap slightly cooled rotis in a clean cotton cloth to maintain […]
Dark chocolate, rich in flavanols and antioxidants, offers multiple health benefits. It helps lower blood pressure and cholesterol, improves brain and heart function, curbs cravings, and supports weight management. Packed with minerals and healthy fats, moderate consumption of dark chocolate boosts metabolism, enhances focus, and promotes overall cardiovascular health.
Adopting a Mediterranean diet rich in vegetables, olive oil, fish, and whole grains could reduce depression risk by 30%. Researchers found anti-inflammatory foods support brain chemistry and mood stability. Psychologists suggest combining dietary changes with physical activity for maximum benefits to mental health and overall emotional resilience.
Air pollution harms skin by triggering oxidative stress, inflammation, and premature ageing, weakening its natural barrier. Particles stick, damage collagen, and worsen sun effects. Dermatologists advise cleansing, antioxidants, barrier-repairing ingredients, sunscreen, hydration, and antioxidant-rich diets to protect skin from pollutants, and chronic dryness.
While sperm count and fertility decline globally, a new Manipal study reveals South Indian men show no drop in sperm quality over 17 years. Analyzing data from 12,000 samples, researchers found stable sperm health, offering hope amid worldwide fertility worries and challenging the idea of a universal sperm crisis.
Dr. Vikas Deshmukh, psychiatrist at Manovikas Clinic and Apollo Hospital, clarifies myths surrounding Down syndrome. He explains that individuals with the condition feel emotions deeply, aren’t always happy, benefit greatly from therapy, can live independently, and need mental health care focused on expression, inclusion, and self-esteem—emphasizing empathy.
Eating bananas on an empty stomach boosts energy, improves digestion, and supports heart health due to their potassium, fibre, and magnesium. They stabilise blood sugar and curb cravings. However, those with acidity or sensitive digestion should pair bananas with nuts or yoghurt. Moderation and morning consumption offer the best health benefits without discomfort.