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Mattress thickness affects comfort, support, and spinal alignment. Most adults sleep best on 8–12-inch mattresses, while heavier individuals or side sleepers may need 12 inches or more. Lighter adults, children, or guest beds can use 5–8 inches. Consider body weight, sleep position, bed height, and pressure distribution to improve sleep quality.
World AIDS Day, observed on Dec 1, raises global awareness about HIV prevention and support for affected communities. The day highlights progress in combating HIV, promotes early testing, and emphasizes ending stigma. Govts, health agencies, and communities unite to advocate for accessible healthcare and reaffirm commitment to achieving a future free of AIDS.
To reduce jawline fat, try these simple daily exercises. The “Jaw Jut” strengthens the jaw, the “Chin Lift” stretches the neck, and the “Fish Face” tones cheeks. Performing these regularly can help define your jawline, improve your facial appearance, and make you look younger in just a week.
5ves Restaurant in Gachibowli is reviving Hyderabad’s rare Sufiyani Biryani, a mild, cream-marinated, herb-rich dish once cooked in royal kitchens. Served on select days, it’s gaining popularity even among fans of spicier biryani. The restaurant also offers Raan-e-Shahi, slow-cooked lamb leg with saffron rice—alongside Mughlai and Hyderabadi specialties.
Iffa chicken, a viral Dubai-style dish, features crispy chicken coated in a creamy sauce made with spices, butter, cream and cheese. Simple to recreate, it’s trending for its indulgent yet easy recipe. Marinate, pan-cook, add a blended white sauce, and finish gently. Serve with millet rotis or vegetables. Processed or mozzarella cheese works best.
Simple daily actions can significantly improve blood sugar and HbA1c. Ten-minute post-meal walks, breaking long sitting spells, strength training, a Mediterranean-style diet, and consistent sleep each reduce HbA1c by 0.1–1.0 points. Combined, these habits can lower HbA1c by 1–2 points, improving long-term health—without drastic lifestyle changes.
Skipping breakfast disrupts the body’s natural glucose rhythm, triggering stress hormones that raise blood sugar and cause stronger cravings, overeating, and unstable energy. Diabetologist Dr Vijay Negalur advises starting the day with a balanced meal of protein, fibre, and healthy fats to steady glucose, improve mood, and support long-term metabolic health.
Pregnancy attracts endless advice, but many nutrition myths persist. Experts clarify you don’t need to “eat for two,” only nutrient-dense foods. Low-mercury fish, moderate caffeine, and nuts are safe. Ghee, spices, and foods like saffron won’t affect labour or a baby’s appearance. Prioritise a balanced diet, activity, and medical guidance.
Many people in India are trying to lose weight due to stress and busy lives. Healthy habits like mindful eating, exercise, and good sleep work best. New drugs such as semaglutide can help but need a doctor’s guidance and lifestyle changes. Misuse can cause side effects or weight regain. Safe, slow progress remains most effective.
The Travancore Devastanam Board has announced a revised Annadanam menu for Sabarimala Ayyappa devotees in Kerala. The usual vegetable pulao and sambar served for lunch will be replaced with a traditional sadya featuring appadas and payasam. New board president Jayakumar revealed the changes following a recent board meeting.
Iron deficiency often shows subtly, with fatigue, dizziness, or pale skin. Experts recommend dietary solutions over supplements, highlighting haem-iron sources like beef, chicken, and shellfish, and plant-based options like lentils and spinach paired with vitamin C. Avoid tea or coffee after meals. Persistent symptoms warrant a doctor’s check-up.
Up to 70% artery blockage can exist without symptoms, making it dangerously silent. Blockages grow slowly, and signs appear only at 80–90% narrowing. Subtle symptoms like leg cramps, numbness, or slow-healing wounds are often ignored. High-risk individuals—diabetics, smokers, hypertensive or over 45—should undergo early screening to prevent complications.
Winter dryness happens when cold air, heaters and hot showers weaken the skin barrier. Fix it with a gentle cleanser, hyaluronic acid on damp skin, and a thick ceramide-squalane moisturiser. Add facial oil, wear SPF daily, take short lukewarm showers and stay hydrated. See a dermatologist if dryness becomes red, cracked or painful.
Gujarati home-run kitchens are helping students and tech professionals in the US, UK, and Canada by providing affordable, vegetarian snacks like thepla and khakhra. These homemade foods offer comfort, purity, and long shelf life, becoming essential for NRIs. Run mostly by Gujarati women, these small kitchens thrive purely through trust and word-of-mouth.
A week-long festival, “Hyderabadi Rasoi,” at Hyatt Place Gurgaon is treating visitors to authentic Nizami cuisine, blending Iranian, Turkish and Mughal influences. Curated by Dilnaz Baig, the menu features classics like biryani, haleem, kebabs, and double ka meetha. The culinary event, celebrating Hyderabadi warmth and tradition, runs until November 28.