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Having black coffee before a workout may boost energy, metabolism, and performance, thanks to its caffeine content. Experts suggest a small espresso 30 minutes prior can help, but warn against overuse. Avoid sugar and cream, limit intake to 400ml daily, and stay hydrated. Coffee can also aid post-workout recovery by conserving muscle energy for future […]
Hernias are often overlooked in women as symptoms mimic cramps or bloating. Common types include umbilical and femoral hernias. Women delay care due to subtle symptoms and caregiving duties. Experts stress early diagnosis and laparoscopic surgery for quick recovery. Ignoring symptoms can lead to serious complications like strangulation, which requires emergency surgery.
Union Defence Minister Rajnath Singh will visit Visakhapatnam today to visit the Eastern Naval Command. During his visit, he will dedicate two warships, ‘Himagiri’ and ‘Udayagiri’, to the nation. These indigenously built vessels are expected to significantly enhance the Indian Navy’s operational strength and maritime capabilities in the region.
Hyderabad’s Hitech City is evolving from a tech hub into a vibrant global food destination. With global eateries like Nando’s, PAUL, and Chili’s joining Indian favorites at RMZ Nexity, the area is buzzing beyond work hours. Rooftop bars, artful spaces, and culinary diversity are turning this IT zone into the city’s next big dining landmark.
Walking for 5 to 10 minutes after lunch boosts digestion by helping food move from the stomach to the intestines more efficiently. It reduces bloating, gas, and indigestion while preventing blood sugar spikes. This habit also enhances metabolism, supporting weight loss over time. It offers simple yet powerful health benefits when done regularly.
Experts advised that persons aged 30 years or above, especially those with a history of heart disease or beginners starting gym exercises, should undergo certain medical tests. The mandatory tests include routine cardiac evaluation, Lipoprotein(a), hs-CRP, ECG (Electrocardiogram), 2D Echo, Treadmill or Stress Test, and CT Cardiac Screening. These tests help prevent potential health risks [&hell...
Eating boiled eggs twice a week offers numerous health benefits. They are rich in high-quality protein, essential vitamins like B12 and D, and minerals such as iron and selenium. Boiled eggs support muscle growth, boost immunity, improve brain function, and promote healthy skin. They are also low in calories, making them ideal for weight management.
With GLP-1 obesity drugs like Ozempic becoming cheaper in India after March 2026, millions may gain access. Experts warn they must be used with diet, exercise, and medical guidance. Misuse could lead to health risks. These drugs offer hope—but only if used responsibly within a proper healthcare system, not as a quick fix.
A study on older adults revealed that proper hydration helps slow biological aging and reduces the risk of chronic diseases. Those who consumed enough water showed healthier hearts, kidneys, and skin. Doctors recommend drinking 2-3 liters daily, with adjustments for climate and activity, to promote vitality, longevity, and overall health.
Chicken soup is no longer just comfort food—it’s now a protein-rich, weight-loss-friendly option. From Chicken Lemon Coriander to Thai-style Tom Kha, these soups are easy to order online and offer a warm, satisfying meal packed with nutrients. Add lean meat, bone broth, or veggies to make it even healthier. Delicious, nourishing, and ready at your […]
Monsoon raises diarrhoea risks due to contaminated water and humidity. Dr. Manohar advises staying hydrated with ORS, eating probiotic-rich, light foods like curd and khichdi, and maintaining hygiene by drinking boiled water and avoiding street food. These steps help protect gut health and boost immunity during the season.
India’s milk production is expected to grow 5% year-on-year in FY25, surpassing global trends, per Ind-Ra. Favorable policies and strong rural participation, especially by women, are key drivers. With rising demand, per capita availability also increases. Cooperatives play a major role, ensuring steady farmer income and transparent milk procurement across the country.
Research suggests green tea extract boosts fat burning and metabolism, aiding weight loss. Catechins in green tea enhance energy expenditure, especially when combined with regular exercise. Dietitians recommend unsweetened green tea as part of a balanced diet for sustainable weight management and improved metabolic health.
A decade-long study warns that drinking just one diet soda daily may nearly triple the risk of stroke and dementia. Artificial sweeteners may disrupt metabolism, gut health, and brain chemistry. Though not definitive proof, experts recommend healthier alternatives like infused water, herbal teas, and coconut water to protect long-term brain and heart health.
Lemon water boosts immunity, aids digestion, and enhances hydration. However, excessive intake can cause acid reflux, tooth enamel erosion, and frequent urination. To avoid these side effects, dilute the juice, use a straw, rinse afterward, and drink in moderation. Use warm—not hot—water and fresh lemons. With mindful consumption, lemon water remains a refreshing, health-boosting dr...