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An AIIMS doctor cautions that repeatedly heating cooking oil can produce harmful compounds linked to oxidative stress, inflammation and increased cancer risk. High‑temperature reheating degrades oil quality and may release toxic substances that damage cells over time. Experts recommend using fresh oil for cooking and avoiding multiple reuse cycles.
A bariatric surgeon warns that popular Holi foods like gujiya and thandai are calorie‑dense and easy to overindulge in, which can impact digestion and weight if eaten excessively during celebrations. Health‑focused tips include portion control, mindful eating, and balancing sweets with lighter options to enjoy the festival without harming your diet or well‑being.
A study shows breast cancer cases in India have risen 477% and deaths 352% since 1990. Low- and middle-income countries face the highest burden due to late diagnosis and limited care, while high-income nations benefit from screening and treatment. Healthy lifestyle choices may prevent over a quarter of lost healthy years.
Sprouted grains are nutritional powerhouses, rich in proteins, vitamins, and minerals. Regularly including them in your breakfast can boost digestion, help manage diabetes, and support heart health. They also enhance immunity, strengthen the nervous system, improve brain function, and provide energy, making them an excellent choice for overall wellness.
Keeping vitamin levels balanced in summer is simple with smart habits. Add seasonal fruits like mangoes, watermelon and citrus for vitamins A and C, include leafy greens for folate, and soak up early morning sunlight for vitamin D. Stay hydrated, eat soaked nuts and seeds, choose curd or yogurt for B vitamins, and avoid overcooking […]
If the scale hasn’t moved, don’t worry — your body can still be burning fat. Look for subtle signs like looser clothes, slight hunger at night, more frequent urination, stalled weight before a “whoosh” drop, increased energy or sweat, and changes in how your body feels or fits. These signals often show fat loss even […]
To keep eggs fresh and safe, always store them in their original carton in the coldest part of the fridge, not the door. Check expiration dates, avoid washing until use, and cook to kill bacteria. Handle gently to prevent cracks, and promptly refrigerate leftovers. Proper storage ensure longer shelf life and protect your family from […]
The Kohitur mango from Murshidabad, Bengal, is considered one of the world’s most expensive fruits. Extremely delicate, each mango is carefully preserved in cotton before sale. Priced at around Rs. 1,500 apiece, its exceptional taste and rarity make it highly sought-after, captivating mango lovers with its rich flavor and exclusivity.
Drinking warm water after waking up gently activates your digestive system, and helps flush out toxins built up overnight. It rehydrates your body after hours of sleep, supports metabolism, and can ease bloating. This simple habit also soothes the throat and prepares your organs for the day ahead. A single warm glass each morning promotes […]
Sleeping too little or too much can negatively affect health, increasing risks like heart disease, weakened immunity, metabolic issues and mood problems. Health experts recommend most adults aim for about 7–9 hours of sleep each night as a healthy target, because both chronic short sleep and excessive sleep are linked with health concerns and disrupted […]
Drinking water immediately after eating a banana may slow digestion and cause bloating, gas, or nausea. Ayurveda suggests it can disturb the body’s balance and trigger cough or cold symptoms in some people. Experts recommend waiting 20–30 minutes after eating a banana before drinking water to improve digestion and avoid discomfort.
Drinking water 30 minutes before lunch prepares your digestive system, supports smoother nutrient absorption. It boosts metabolism, maintains hydration, and sharpens focus for the rest of the day. This small, consistent habit can improve energy levels, reduce unnecessary snacking, and support healthy weight management naturally and effectively.
Storing water in a copper vessel for 8 hours is believed by health experts to naturally purify it. Copper’s antimicrobial properties help eliminate harmful bacteria, making the water safer to drink. Regular consumption is said to support immunity, ease joint discomfort, aid digestion, and promote better thyroid function, offering a simple traditional method.
A health organisation, the Universal Health Organisation (UHO), has warned against Telangana’s planned statewide HPV cervical cancer vaccination programme for adolescent girls, citing concerns over consent, adverse event monitoring, funding transparency and vaccine storage. It urged safeguards, ethical oversight and better preparation.
Hyderabad’s Ramzan culinary scene shines at six top food streets. From Tolichowki’s haleem, kebabs and iftar favourites to Charminar’s heritage eats, Mallepally’s buzzing counters, Hussaini Alam’s kebab hub, Nampally’s mix of classics and pop‑ups, and Azampura’s local gems. These spots offer the city’s festive flavours.