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In winter, include dates in your diet for stronger bones, better digestion, and improved immunity. Rich in calcium, vitamin D, and antioxidants, dates also enhance skin health and support heart function. Consuming 4-5 dates daily provides numerous benefits, including hydration and better digestion. For extra health perks, try combining dates with milk for a nourishing […]
Learn to make natural hydrating moisturizers perfect for winter skincare. Use ingredients like aloe vera, coconut oil, and shea butter to nourish dry skin. Combine honey and essential oils for added moisture and soothing effects. These DIY solutions help retain skin’s natural moisture, offering deep hydration and protection against harsh winter conditions, keeping your skin […]
Pneumonia in kids is an infection of the lungs, often caused by viruses, bacteria, or fungi. Common causes include respiratory syncytial virus (RSV), flu, and bacterial infections like Streptococcus pneumoniae. Symptoms include fever, cough, difficulty breathing, chest pain, and fatigue. Children may also experience rapid breathing, wheezing, or a bluish tint to lips or face.
Heart attacks impact both genders but are often overlooked in women. Doctors explain that post-menopause, women face similar risks as men. Symptoms like restlessness, nausea, or breathlessness often differ from men’s chest pain. Risk factors include diabetes, smoking, and high cholesterol. Lifestyle changes—balanced diet, exercise, and regular health checks—are crucial to redu...
World AIDS Day, observed on December 1st each year, raises awareness about HIV/AIDS and honors those affected by the disease. It was first celebrated in 1988, making it the first global health day. The red ribbon, a symbol of support, was introduced in 1991. The day encourages prevention, testing, and treatment efforts while advocating for […]
Nowadays, leftovers from home-cooked meals are often immediately stored in the fridge to be eaten later. Vegetables, eggs, and even wheat flour dough are kept in the fridge for several days. However, health experts warn that this practice can lead to long-term health issues. Storing kneaded dough in the fridge can cause bacteria and fungi […]
Winter often diminishes appetite due to Vata imbalance, affecting Agni (digestive fire). Ayurveda suggests Panchakarma detox, Abhyanga oil massages, and Shirodhara therapy to restore digestion. A warm, nourishing diet with Rasayana herbs and practices like yoga enhance Ojas (vitality). These approaches detoxify the body, balance doshas, and reignite appetite, ensuring healthy weight gain.
In winter, mosquitoes can still transmit diseases, though their activity might reduce in colder climates. Common mosquito-borne diseases include dengue fever, malaria, chikungunya, and Japanese encephalitis. In some regions, mosquitoes may also spread West Nile virus and Zika virus. These diseases vary by region and climate, so maintaining preventive measures like using repellents.
Drinking black salt, asafoetida, and celery water on an empty stomach in the morning can detoxify your liver, improve digestion, and relieve bloating. This powerful mixture helps flush out toxins, boosts metabolism, and accelerates fat digestion. Regular consumption also supports liver function, reduces fatty liver, and aids in weight loss, making it an effective natural […]
Winter dryness can lead to itchy, irritated skin, especially for those with sensitive conditions like eczema or psoriasis. To manage winter itch, experts recommend using moisturizers with ceramides, hyaluronic acid, and shea butter. Avoid hot showers, harsh soaps, and irritant fabrics. Hydrate regularly, invest in a humidifier, and protect your skin with breathable fabrics and […]
Dandruff often worsens in winter due to dry air, changing routines, and stress. Experts suggest using medicated shampoos with ingredients like ketoconazole or zinc pyrithione to control fungal growth. Natural remedies like aloe vera and tea tree oil can soothe irritation. A balanced diet, hydration, and stress management also play key roles. For severe cases, […]
Pneumonia is expected to affect children due to the increasing cold weather. Pneumonia is a lung infection caused by bacteria, viruses, or fungi. Children aged 0-5 years and elderly individuals above 65 years are more vulnerable. Doctors have advised parents to be vigilant about children’s health. They recommend breastfeeding babies for up to six months […]
Health experts recommend eating nutritious food during winter, with a special emphasis on including greens in the diet. Fenugreek helps reduce menstrual pain and is beneficial for lactating mothers, while also promoting healthy skin. Asparagus strengthens bones and boosts immunity, especially in pregnant women. Lettuce helps reduce anemia and alleviates respiratory problems.
Snakebites in India have become a public health concern, with around 50,000 deaths annually from an estimated 3-4 million bites, accounting for half of global snakebite fatalities. The Ministry of Health and Family Welfare has declared snakebite cases and deaths as a “notifiable disease.” Farmers and tribal populations are particularly at risk.
Incidents of heart attack deaths have been rising across the country, with cricketers, athletes, and gym-goers experiencing sudden heart attacks. Experts emphasize that physical appearance alone doesn’t equate to being truly fit. They recommend giving the body adequate rest, including sleeping at least 7-8 hours a day. Additionally, it’s important to maintain a nutrient-rich diet.