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Health experts suggest that drinking coconut water during winter offers numerous benefits. It helps hydrate the body, boosting immunity. While people tend to lose less water in winter, leading to dry skin, coconut water can alleviate this issue by moisturizing and softening the skin. Regular consumption helps maintain hydration and prevent dryness during the colder […]
Winter brings unique health challenges, including cold-related illnesses, flu, and dry skin. To stay healthy, dress warmly in layers, maintain a balanced diet, and hydrate well. Regular exercise boosts immunity, while handwashing prevents infections. Protect your skin with moisturizers, and get vaccinated against the flu. Stay indoors during extreme cold to avoid frostbite and hypothermia.
Doctors warn that a single high-dose Vitamin D injection can harm kidney and bone health, leading to conditions like hypercalcemia and kidney stones. Though Vitamin D is essential, excessive doses, especially in injection form, may cause toxicity, leading to nausea, weakness, and severe damage. Experts recommend daily supplements or increased sun exposure to avoid these […]
With air quality in many areas remaining unhealthy, children are particularly vulnerable to pollution’s harmful effects. Experts urge parents to take proactive measures to safeguard their children, especially when resuming outdoor activities or attending offline classes. They recommend six practical strategies to reduce the impact of air pollution on children’s health and ensure the...
Kerala govt announced a historic decision on Thursday to grant 2 days of menstrual leave each month to female students in Industrial Training Institutes (ITIs). State General Education Minister Sivankutty made the announcement, acknowledging the physically demanding nature of many skill-training programs, in which female students have excelled, even in traditionally labor-intensive trades.
Running’s popularity has surged, but so have related injuries. Common issues include runner’s knee, shin splints, and plantar fasciitis, often caused by improper preparation, footwear, or sudden intensity increases. Experts recommend gradual progression, strength training, and proper warm-ups. Monitoring health and addressing deficiencies, like Vitamin D3, can further reduce injury ...
Besan ka chilla, made from chickpea flour, is a nutritious breakfast option that can help regulate blood sugar in diabetics. It’s high in protein, fiber, and low in glycemic index (GI), slowing glucose absorption. While besan improves glycemic control, it should be consumed in moderation due to its carbohydrate content. A balanced diet with besan […]
Stay healthy this winter by boosting immunity with vitamin C-rich fruits, seasonal veggies, and probiotics. Stay hydrated with warm teas and soups. Exercise regularly, get 7-9 hours of sleep, and manage stress with relaxation techniques. Dress warmly, practice good hygiene, and moisturize to protect your skin. Maintain positive social connections for overall well-being.
Doctors suggest that eating green apples offers health benefits, packed with essential nutrients. Green apples are rich in vitamins A and C, which help maintain healthy eyesight throughout the year. They promote digestive health, relieving issues like bloating and gas, especially in children and women. Rich in antioxidants, green apples aid in weight loss and […]
UNAIDS reports significant progress in reducing HIV infections and deaths but warns of challenges in ending AIDS by 2030. Over 9 million people still lack access to antiretroviral therapy, and 630,000 AIDS-related deaths occurred in 2023. Human rights violations hinder access to care, especially for women. The report calls for increased investment in HIV prevention, […]
During winter, people often neglect hydration, leading to dehydration that affects heart, brain, liver, kidneys, and bones. Joint and muscle pain worsen due to lack of water, reducing joint fluid and causing stiffness and cramps. Bone density decreases, and flexibility drops. Prevent these issues by staying hydrated, avoiding processed foods, exercising, and ensuring proper posture.
Iron is essential for healthy red blood cells, which transport oxygen throughout the body. Iron deficiency can lead to anemia, causing fatigue, difficulty breathing, and heart problems. Pregnant women and children are especially vulnerable to its effects. To prevent deficiency, include iron-rich foods like spinach, meat, seafood, legumes, and whole grains in your diet, along […]
During winter, cold winds and reduced humidity often cause skin to become dry. Health experts recommend remedies like olive oil, coconut oil, or aloe vera gel to combat this issue. Gently apply and massage these on the skin before bedtime for better hydration. Also, using sulfate-free hand washes or soaps and opting for lukewarm water […]
Sweet potatoes are rich in potassium, which helps regulate blood pressure by balancing sodium levels, reducing heart disease risk. Their high fiber content lowers cholesterol, while antioxidants like beta-carotene combat inflammation and oxidative stress, promoting overall cardiovascular health. Including sweet potatoes in your diet can support a healthy heart and improve blood circulation.
Fresh guava is a highly beneficial fruit for diabetic patients due to its low glycemic index and high fiber content, which helps regulate blood sugar levels. Rich in vitamin C and antioxidants, it aids in boosting immunity and controlling inflammation. Guava helps in improving digestion and controlling cholesterol levels, making it an excellent choice for […]