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Running outdoors can feel more challenging than on a treadmill due to factors like unpredictable weather, terrain, and the inability to control speed or incline. Outdoor runners also face increased risks, such as dehydration or injury in extreme conditions. While both forms aid in weight loss, the key is consistency. Regardless of preference, running outdoors […]
A nervous breakdown, or mental health crisis, happens when stress overwhelms an individual, affecting their emotional, physical, and cognitive well-being. Symptoms include emotional distress, fatigue, difficulty concentrating, behavioral changes, and increased substance use. If you notice these signs, seek professional support, as addressing underlying issues like anxiety or depression is crucial.
A study reveals that older adults with both chronic joint pain and depression experience faster cognitive decline, particularly in memory. The research, tracking over 4,700 participants for 12 years, found that these conditions together affect the hippocampus, disrupting memory formation. This highlights the importance of early intervention, such as physical therapy for pain and treatment [&hel...
Night blindness in children, known as nyctalopia, can be subtle and often overlooked. Early signs include difficulty seeing in low light or darkness, frequent squinting, and complaints of blurry vision at night. If a child often bumps into objects in low-light situations or shows frustration with nighttime visibility, it’s important to seek advice from an […]
Women often experience pain and discomfort during menstruation. Health experts suggest that mint tea can help alleviate these issues. The properties of mint help relax muscles, relieve pain, and provide energy. To prepare, add mint leaves to hot water and let it steep overnight. Drinking this infused water in the morning can reduce symptoms like […]
Cold showers in winter may seem daunting but offer numerous health benefits. They boost circulation, enhance immunity, and improve mood. Cold exposure aids muscle recovery, improves skin and hair, reduces stress, and even supports metabolism. Additionally, cold showers can increase mental resilience, improve sleep, and promote better respiratory function, making them a great winter wellness [&h...
Starting your day with a fruit yogurt bowl may seem healthy, but it could disrupt gut health. Ayurveda expert Dimple Jangda warns that combining fruits, which are citric, with dairy interferes with the digestion of casein, leading to gas and bloating. To avoid digestive issues, it’s best to separate fruit and dairy by at least […]
A new study published in ‘Scientific Reports’ on Thursday suggests that biological factors may contribute to why women sleep less than men. The research, based on experiments in mice, shows that women not only sleep less but also wake up more often and experience less restorative sleep. The study provides new insights into sleep differences […]
B-complex vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Foods rich in B-complex vitamins include whole grains like oats and brown rice, leafy greens, eggs, dairy products and fortified cereals. These vitamins play key roles in energy production, brain function, and blood cell […]
Drugs Controller General of India (DCGI) has directed the cosmetics industry to follow regulatory protocols and avoid making exaggerated claims about achieving younger skin. In a meeting, stakeholders urged for relaxed import regulations, citing significant financial losses due to rejections at ports for non-compliance with the Drugs & Cosmetics Act.
Delhi’s severe air pollution has led to a 40% rise in eye-related ailments, including dryness, redness, and irritation. Patients with conditions like dry eye syndrome and ocular allergies are experiencing worsening symptoms, while new cases are emerging. Experts warn that prolonged exposure to polluted air could harm eye health and reduce vision if untreated.
Drinking tea before bed can have both positive and negative effects on health, depending on the type of tea and individual sensitivities. Herbal teas, like chamomile, can promote relaxation and improve sleep quality, making them beneficial choices. However, caffeinated teas, such as black or green tea, may disrupt sleep. Drinking any liquid before bed might […]
National Accreditation Board for Hospitals and Healthcare Providers has partnered with the Research Society for the Study of Diabetes in India to enhance diabetes care in India. The collaboration combines NABH’s accreditation expertise with RSSDI’s research and clinical guidelines, aiming to improve diabetes management. India has over 250 million people affected by the chronic disease.
Krishna Raja Wadiyar IV, the 24th Maharaja of Mysore who ruled from 1902 to 1940, was a food lover. Kakasura Madappa, the chief cook, prepared a sweet using sugar, peanut flour, ghee, and cardamom to introduce the king to a new taste. The king enjoyed it and asked for its name. The cook named it […]
To boost memory power, include these foods in your diet: ★ Fatty Fish (salmon, trout) for omega-3s, ★ Blueberries rich in antioxidants, ★ Turmeric with curcumin for brain health, ★ Broccoli high in vitamin K, ★ Pumpkin seeds for magnesium and zinc, ★ Dark chocolate with at least 70% cocoa, ★ Nuts for healthy fats, […]