follow us:
Support your child’s immunity with nutritious meals like spinach soup, moong dal chilla, chickpea bowls, methi chilla, and beetroot rice. These dishes are rich in iron, zinc, and vitamin C—key for fighting infections. Combine them with good sleep, hygiene, and outdoor play for stronger natural immunity and better overall health in growing kids.
Tomato prices have plunged across Andhra Pradesh, including Kurnool’s Pattikonda market, dropping from Rs 8–10 per kg before Dussehra to just Rs 4. Farmers, receiving only Rs 1 per kg, staged a protest on a main road in Anantapur, demanding fair prices. The protest disrupted traffic briefly, highlighting their frustration over declining returns.
Milk promotes health and better sleep. Experts favor cow milk for its lightness and sleep-enhancing nutrients. Buffalo milk, richer in fat, may disrupt digestion. Drink warm cow milk 1-2 hours before bed. Avoid cold milk to prevent discomfort. Choose wisely for restful sleep.
Chhole and rajma are nutritious legumes rich in protein and fibre. Rajma has higher protein content, ideal for muscle maintenance and satiety. Chhole offers better digestion and blood sugar control. For weight loss, choose based on goals—rajma for protein, chhole for lighter meals. Alternating both ensures balanced nutrition, aiding sustainable weight loss.
Skipping breakfast or eating it late can negatively impact health and longevity. Irregular eating patterns may disrupt hormonal rhythms, leading to issues like insomnia and migraines. Consistently eating at the same late time can also strain the digestive system, affecting nutrient absorption and gut health. Timely meals support overall well-being.
New data links long-term exposure to polluted air with higher rates of anxiety and depression. Fine particulate matter may trigger brain inflammation, affecting mood regulation. Health agencies stress the importance of air purifiers, masks, and reducing outdoor activity during high pollution periods to safeguard mental well-being.
AICC Chief Kharge was hospitalised due to fever and leg pain. His son Priyank Kharge revealed that doctors suggested a pacemaker implantation for Mallikarjun Kharge. Priyank also said that Kharge’s health is currently stable and there is no need to worry. Karnataka Chief Minister Siddaramaiah visited Kharge. Kharge is currently under medical supervision.
Morning constipation affects your whole day. To ease this, drink warm water first thing, eat fiber-rich oatmeal, soak and eat almonds, consume fruits like apples and bananas, and drink plenty of water throughout the day. These habits improve digestion, detoxify the body, and help maintain regular bowel movements, offering relief from constipation naturally.
Cardiologist Dr. Vanita Arora warns that excessive online gaming increases Gen Z’s risk of heart disease due to sedentary lifestyles, poor diet, stress, and sleep issues. Extended screen time slows circulation, raises blood pressure, and promotes obesity. She urges balancing gaming with physical activity and watching for symptoms like chest pain and palpitations.
Cardiologists warn of rising heart issues in people in their 20s, driven by stress, poor lifestyle, and substance abuse. Early symptoms like chest pain or fatigue shouldn’t be ignored. Tests like ECG and lipid profiles can detect risks early. On World Heart Day 2025, experts urge youth to prioritise heart health and act now.
Eating fermented curd rice can increase good bacteria and vitamin B12, helping with digestion and fatty liver. Soak cooked rice overnight in a clay pot, then mix with curd, onion, chili, and coriander. Add a ghee-based tempering. This Ayurvedic method makes the dish healthier, tastier, and better for your stomach and immunity.
Drinking jeera water every morning offers multiple health benefits. It boosts immunity, improves digestion, detoxifies the body, and helps maintain a healthy weight. Regular intake also supports heart health, regulates blood pressure and blood sugar levels, enhances kidney function, and helps clear skin problems, making it a simple yet effective addition.
Oxidative stress worsens diabetes by damaging insulin-producing cells. Antioxidant-rich foods like berries, garlic, carrots, green tea, and nuts help neutralize free radicals, improve insulin sensitivity, and protect pancreatic health. Incorporating these everyday foods, alongside balanced diet and exercise, can support better blood sugar control.
Start your day with easy, two-ingredient morning drinks like lemon water, jeera water, or apple cider vinegar mix. These drinks boost metabolism, aid digestion, and may help weight loss. Drink them warm on an empty stomach consistently, paired with healthy habits for best results. Avoid if you have acidity or certain health conditions.
Screens keep kids entertained but pose risks like sleep disruption, poor social skills, and mental health issues. Experts advise limited, age-appropriate use: none under two, one hour for toddlers, two hours for older kids. Balance screen time with active play, social interaction, and parental guidance to ensure healthy development in today’s digital world.