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These days, many people prefer drinking tea to refresh their body and mind. Experts suggest that herbal teas are not only aromatic but also beneficial for health. They provide energy, help prevent heart disease, promote healthy skin, and maintain youthful complexions. Herbal teas also improve the nervous system, reduce stress, and provide relief to those […]
The Nizam of Hyderabad’s royal kitchen was a symbol of grandeur, blending Persian, Turkish, and Deccan influences. Known for its extravagance, it served up to 40 dishes per meal, including 16 biryanis, 45 kebabs, and 21 types of khorma. The kitchen’s legacy lives on in dishes like Haleem, Patthar ka Gosht, and Osmania biscuits, which […]
Struggling with iron deficiency? Try the “miracle juice,” a powerful blend of tomato, pomegranate, amla (Indian gooseberry), carrot, and beetroot. This nutrient-packed drink is rich in iron, vitamin C, and antioxidants, helping boost red blood cell production, improve immunity, and combat anemia. Drink it fresh every morning for a natural energy boost and better overall […]
Craving butter chicken but short on time? Make it in a pressure cooker! Start by marinating boneless chicken in hung curd and spices. Cook tomatoes, onions, and whole spices in butter, then blend into a smooth puree. Roast the chicken, add cashew paste, cream, and simmer. Finish with garam masala, milk, and fresh coriander for […]
The US FDA has recalled over 150,000 bottles of Berkeley Club Beverages’ bottled water due to coliform bacteria contamination. Affected bottles, distributed in West Virginia, Maryland, and Virginia, have been marked with specific batch codes. The recall, classified as low risk (Class III), highlights concerns about potential contamination, although the presence of harmful E. coli […]
Drinking clove water on an empty stomach in the morning boosts immunity and helps prevent seasonal issues like cold, cough, and flu. It balances body doshas (Vata, Pitta, Kapha), improves digestion, reduces acidity, aids in weight loss, and alleviates thirst and stomach burning. Clove’s antibacterial properties strengthen the immune system, making it an excellent natural […]
Stronger bones start with the right drinks! Try milk (300 mg calcium per glass), fortified plant-based milk like almond or soy (up to 450 mg), and calcium-enriched orange juice (350 mg). Yogurt smoothies (450 mg) offer probiotics and nutrients, while sesame seed milk (88 mg per tablespoon) is a plant-based powerhouse. These beverages ensure calcium-rich, […]
During winter, kids need nutritious foods to stay warm and boost immunity. Offer them seasonal fruits like oranges, guavas, and apples, which are rich in vitamins. Include dry fruits like almonds, walnuts, and dates for energy. Warm soups made from vegetables or chicken are comforting and nourishing. Whole grains like oats and millets provide sustained […]
Many people are currently suffering from kidney stones. If the stones are small, they can be passed out through urine or dissolved with proper precautions and under a doctor’s advice. However, consuming certain foods can worsen the condition. Health experts recommend reducing the intake of non-vegetarian food, fast food, fried items, tomatoes, and bananas during […]
Combining non-vegetarian food with dairy has long been a topic of debate, often rooted in cultural beliefs. Nutritionists assert that there is no scientific basis for the myth that this combination is harmful. They emphasize that the body can digest both without issues. However, if you have lactose intolerance or allergies, it’s best to avoid […]
Drinking clove water on an empty stomach in the morning boosts immunity and helps prevent seasonal issues like cold, cough, and flu. It balances body doshas (Vata, Pitta, Kapha), improves digestion, reduces acidity, aids in weight loss, and alleviates thirst and stomach burning. Clove’s antibacterial properties strengthen the immune system, making it an excellent natural […]
Mouth cancer cases are surging globally, often linked to smoking, tobacco chewing, excessive alcohol, unsafe sex (HPV transmission), and unhealthy diets. These habits drastically increase risks, with HPV-related cases now comprising up to 73% of certain oral cancers. Warning signs include persistent sores, bleeding, and difficulty swallowing. Experts urge adopting a balanced diet and avoiding [...
Kanji rice, a fermented dish rich in probiotics, boosts gut health by balancing good and bad microorganisms. This nutritious meal enhances digestion, reduces bloating, and strengthens immunity. Made by fermenting cooked rice overnight in a clay pot, it’s mixed with yogurt, spices, and herbs for added flavor. Packed with vitamins and antioxidants, kanji rice is […]
Sleep patterns can vary based on individual needs and health. The most common types include:★ Monophasic sleep: One long stretch of sleep, typically at night. ★ Biphasic sleep: Two sleep sessions, often a longer period at night and a nap during the day. ★ Polyphasic sleep: Multiple short sleep periods throughout the day and night, […]
Finger millet, also known as ragi, is a highly nutritious grain packed with health benefits. Rich in calcium, iron, and fiber, it supports bone health, boosts digestion, and helps control blood sugar levels. It is also a good source of antioxidants, aiding in fighting oxidative stress. It is gluten-free, making it ideal for those with […]