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An AIIMS-Delhi survey reveals that schoolchildren are starting harmful habits at very young ages. On average, children begin smoking, drinking alcohol, and using drugs by age 13, with some starting as early as 11. Usage is highest among students in grades 11 and 12, nearly double that of eighth-grade students, the report finds.
Health experts have warned that prolonged sitting can slow blood vessel function, increasing the risk of heart attack by 13 percent. A study by the University of Birmingham found that flavanols can help counter this effect. These compounds are found in foods such as cocoa, chocolate, apples, and tea. Regular consumption of such foods can […]
Ozempic, a once-weekly injectable for type 2 diabetes, helps control blood sugar and appetite. However, it’s not for everyone. People with thyroid cancer risk, type 1 diabetes, severe GI issues, allergies to semaglutide, or pregnant and breastfeeding women should avoid it. Use only under medical supervision, alongside diet and exercise, to minimize side effects.
Consuming a spoon of honey mixed with a pinch of black pepper on an empty stomach offers multiple health benefits. It can relieve cold, cough, and throat irritation, boost immunity and metabolism, aid weight loss, improve joint and muscle health, and support gut health by alleviating indigestion, gas, and constipation.
Star fruit, available during winter, offers multiple health benefits. Rich in vitamin B6, it boosts metabolism and brain function. Vitamin C strengthens immunity and helps reduce cold and cough, while vitamin A supports eye health, making this small fruit a powerful nutritional choice.
Eating a bread omelette daily can be healthy if balanced well with nutrition. Eggs provide high-quality protein and nutrients, while whole-grain bread and Whole wheat bread which is rich in fibre, helps control blood sugar, improves digestion, and keeps you full longer. Avoid excess oil and refined bread. Adding vegetables improves fibre intake and helps […]
A daily 15-20 minute evening walk boosts overall health by improving digestion, reducing stress, and enhancing sleep quality. It helps regulate blood sugar levels, supports heart health, and aids in weight management. This simple routine refreshes the mind after a long day, increases energy levels, and promotes better mental clarity.
Diabetes can also occur in young children. Early signs include excessive thirst and frequent urination, which may lead to dehydration and other health problems. Due to lack of glucose, children may feel very hungry, develop vision issues, or lose weight suddenly. If these symptoms appear, it is very important to consult a doctor immediately.
Eating lunch and dinner while sitting on the floor promotes better digestion, improves posture, and strengthens core muscles. This practice encourages mindful eating, helping you control portion sizes and reduce overeating. It also enhances blood circulation and fosters a sense of calm, connecting mind and body while supporting overall well-being.
To keep your gut healthy and prevent constipation, consume 5–8 raisins before bed, as they aid digestion. Include fiber-rich foods like whole grains, oats, porridge, and leafy greens in your evening meal. Additionally, drink a glass of warm water first thing in the morning to promote natural bowel movements.
Taking a short nap just after lunch offers multiple health benefits. A 15-20 minute siesta can improve alertness, enhance memory retention, reduce stress, and boost mood. It also helps the body recover from post-lunch fatigue, supports cardiovascular health, and increases overall energy levels, making it a simple yet effective habit for overall well-being.
Health experts recommend consuming one egg a day but caution against buying and storing large quantities at home. Eggs remain fresh for only 10-12 days, after which bacterial contamination can occur. To ensure safety, it is advised to soak eggs in water before use and discard any that float, as floating indicates spoilage and potential […]
Indian cuisine, celebrated for its regional diversity and rich flavors, ranks 13th globally in TasteAtlas’ 2025/26 list. From northern parathas to southern coconut dishes, staples like Butter Garlic Naan, Amritsari Kulcha, and Garam Masala highlight its appeal. This recognition showcases India’s growing global influence in culinary traditions.
Winter often slows digestion, causing constipation due to reduced fluid intake, low-fibre diets, sluggish intestinal movement, and inactivity. Experts advise drinking warm water, eating soluble-fibre foods, staying active, and maintaining a routine. Hydrating soups, stews, and herbal teas help, while a proper toilet posture aids passage.
Irish company Cosmo Pharmaceuticals revealed that clascoterone, an acne drug approved in 2020, significantly restores hair in men with androgenic alopecia. Phase III trials showed up to 539% improvement versus placebo. The topical solution is safe, well-tolerated, and could become the first effective baldness treatment in 30 years if FDA-approved next year.