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Heart disease cases rise in winter, now affecting younger individuals too. To support heart health, prioritize daily walks of 8,000+ steps, manage weight to reduce obesity risks, avoid processed and fried foods that raise cholesterol, and take breaks to reduce stress. These changes help keep heart disease, stroke, and high blood pressure at bay, fostering […]
Rich in fiber, vitamins A, C, and B6, and minerals like potassium, sweet potatoes are a winter superfood. Eating one daily boosts skin health, aids digestion, and supports vision. They have a low glycemic index, making them suitable for diabetes, and aid in weight loss. Plus, vitamins C and E in sweet potatoes enhance immunity […]
In winter, children face an increased risk of pneumonia, especially those using milk bottles, which can raise the risk by 10 times. Stagnant milk in the airway can cause infections, leading to pneumonia. To prevent this, doctors advise breastfeeding, avoiding smoky rooms, keeping children warm and clean, and ensuring timely vaccinations, including the pneumonia vaccine.
A study published in Journal of Hepatology Reports found that high-fat dairy products like whole milk, butter, and cream may increase the risk of fatty liver disease (MASLD). In contrast, low-medium fat dairy options, such as skimmed milk and cottage cheese, were found to be protective. Researchers suggest limiting high-fat dairy intake for liver health, […]
To ease arthritis pain during winter, avoid sitting too long and using cold water, as both increase stiffness. Regular exercise, especially stretching, helps keep joints flexible and warm. Staying hydrated reduces joint friction, making movement easier. Finally, eat foods rich in vitamin D and limit sugar, caffeine, and unhealthy fats to manage arthritis symptoms effectively.
Boosting immunity naturally involves incorporating a variety of vitamins and minerals into your diet. Foods rich in vitamin C, like citrus fruits, and zinc, found in nuts and seeds, strengthen immune defenses. Regular physical activity, adequate sleep, and managing stress also enhance the body’s ability to fight infections, keeping your immune system strong and resilient.
Delhi has reported a five-year high in malaria and chikungunya cases in 2024, with 728 malaria cases and 172 chikungunya cases as of November 9. Malaria cases have risen from 228 in 2020 to 728 this year, while chikungunya cases also saw an increase. However, dengue cases have decreased sharply, with 4,533 reported this year […]
Health experts suggest that consuming sweet potatoes significantly boosts the number of white blood cells, which are essential for our immune system and help protect against diseases. Incorporating sweet potatoes into your diet is beneficial, as they are rich in vitamin A, which improves eyesight, and they also contain iron, which aids in blood production.
Bone pain in middle age is often caused by factors such as osteoarthritis, osteoporosis, and decreased bone density. As the body ages, cartilage in the joints can wear down, leading to pain and stiffness. Hormonal changes, especially in women during menopause, can also contribute to bone thinning. Symptoms include joint pain, swelling, and increased discomfort […]
Winter dryness can worsen dandruff, but these nourishing hair masks can help: Yogurt & Honey – Hydrates and soothes. Aloe Vera & Tea Tree Oil – Reduces itch and inflammation. Coconut Oil & Lemon Juice – Balances pH and nourishes. Fenugreek Seeds – Controls dandruff naturally. Banana & Olive Oil – Softens and hydrates. These […]
To combat inflammation and reduce belly fat, consider starting your day with a powerful drink. Chronic inflammation can lead to weight gain. Nutritionists recommend a morning beverage made from turmeric, ginger, amla, and orange. This concoction not only fights inflammation but also aids digestion and boosts immunity. Pair this drink with a balanced diet and […]
Roasted chickpeas with skin offer numerous health benefits, including improved digestion, better metabolism, and weight management. The skin is rich in fiber, antioxidants, and essential nutrients, aiding in constipation relief, blood sugar control, and detoxification. It helps lower cholesterol and supports liver health. By keeping the skin on, you enhance the nutritional value of this […]
Feeling unusually cold this winter may be linked to a vitamin B12 deficiency. This vitamin is essential for red blood cell production and oxygen transport. A lack of B12 can cause anemia, fatigue, and other symptoms. To stay warm, dress in layers, stay active, and consume B12-rich foods. Drinking warm beverages and using hot water […]
Eating curd rice for breakfast offers several health benefits. It aids digestion due to the probiotic content of yogurt, promoting gut health. The combination of rice and curd provides a balanced mix of carbohydrates and protein, offering long-lasting energy. Curd rice is soothing for the stomach, reducing acidity and inflammation. Also, it is an ideal […]
Normal rice, typically short or medium-grain, is commonly used in everyday cooking and has a more neutral flavor. It tends to be stickier when cooked. Basmati rice, on the other hand, is a long-grain variety known for its distinct aroma and fluffy texture. Grown primarily in the Himalayan region, it has a nutty flavor and […]