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Make your own vegetarian mock chicken at home with vital wheat gluten, chickpea flour, and spices. Knead the dough, simmer in broth for 45 minutes, and use it in stir-fries, curries, or grilled dishes. This plant-based alternative mimics chicken’s texture and is perfect for vegans or anyone looking to eat less meat.
Fatty liver often shows no early symptoms, but certain signs can warn you. Watch for fatigue, yellow skin or eyes, nausea, low appetite, and stomach discomfort. These could signal liver trouble. Ignoring them can lead to serious problems like liver damage or failure. Early lifestyle changes and medical help can prevent complications.
Diabetes is growing rapidly nowadays, especially in desk workers. To avoid these diabetics, people should take short walks or stretches every 30 – 60 min, eat nutrient-rich food like fibre and healthy fats, have regular checkups, do breathing exercises and stay hydrated. Avoid stress, or else it will raise the sugar level in the body.
Tamil Nadu health officials urged people to wear masks in public places as influenza cases are rising in the state. More than 500 patients were taking treatment in govt hospitals in Chennai alone. The symptoms of the diseases are fever, fatigue, dry cough, cold, and sore throat. Pregnant women, elderly people are advised to wear […]
Biryani unites India with diverse styles and passionate fans. From dum purists to spicy seekers, potato defenders, veggie lovers, and meat hunters, each biryani lover has a unique taste and ritual. Whether homemade or paired with raita, biryani is more than food—it’s culture, emotion, and endless friendly debate across the country.
Everyday habits like rubbing your eyes, excessive screen time, skipping sunglasses, poor sleep, and dehydration can silently damage your vision. These actions may cause eye strain, dryness, infections, or even increase the risk of serious conditions like glaucoma and cataracts. Simple changes like using eye drops, and sleeping well can protect your eyesight.
Zinc is vital for immune cell function, reducing cold duration and severity. It controls oil production, calms inflammation, and aids acne healing. Zinc also regulates DHT hormone, supporting healthy hair follicles to prevent hair fall. Found in nuts, shellfish, and seeds, zinc deficiency affects skin, immunity, and hair health, making balanced intake essential.
Scientists warn that excessive sugar intake may impair brain function, particularly memory and learning skills. The study tracked adults over five years, revealing those with high sugar consumption performed worse on cognitive tests. Nutritionists urge limiting sugary drinks and processed foods to protect brain health and maintain sharp mental performance.
Vegetarians can easily meet protein needs and support weight loss with dishes like chana masala, palak paneer, rajma, and tofu-based recipes. These meals are rich in plant-based proteins, promote satiety, and preserve muscle. Adding seeds, legumes, and whole grains boosts protein intake naturally. Balanced vegetarian diets help reduce cravings, and enhance overall health.
Texture is destroyed when rice is stirred right after cooking. Delicate grains are broken by agitation and become mushy, yet steam is still escaping. Give it ten minutes to rest, covered. This ensures airy, distinct grains by allowing moisture to redistribute uniformly. For consistently excellent rice, fight the temptation to stir too quickly and practice […]
Day creams hydrate and protect skin with lightweight moisturisers and SPF, while night creams repair and rejuvenate using potent ingredients like retinol and peptides. Night creams boost collagen, reduce wrinkles, and shield from stressors. Consistent, proper use maximizes benefits, making night creams essential for glowing, healthy skin alongside your daytime routine.
A new study finds that lack of sleep disrupts hunger hormones, driving overeating and weight gain. Adults getting fewer than 6 hours a night were more likely to consume high-calorie snacks. Sleep experts recommend consistent sleep schedules and reduced screen time before bed to promote healthier eating habits and support effective weight management.
A new study shows that brisk walking for 30 minutes daily can cut heart disease risk by up to 25%. Researchers found improved blood circulation, reduced cholesterol, and better weight control among participants. Experts recommend incorporating walking into daily routines for lasting cardiovascular benefits and overall health improvement.
Snoring occurs when the airway becomes partially blocked during sleep, causing tissues like the soft palate, or tonsils to vibrate. Key contributors include obesity, alcohol, smoking, sleeping pills, back-sleeping, and nasal issues such as congestion or sinusitis. Chronic snoring may signal health risks like sleep apnea, stroke, and daytime fatigue.
Working out at the gym helps health, but wrong form or heavy lifting without guidance can hurt your body. Orthopaedic expert Dr. Amyn Rajani warns that poor posture, skipping warm-ups, and ignoring pain lead to injuries. To stay safe, use correct techniques, follow expert advice, and don’t ignore signs of strain or discomfort.