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Nowadays, children are becoming increasingly addicted to smartphones. If they do not break this habit, it can lead to addiction, hindering their growth and development. Many experts suggest that excessive smartphone use reduces children’s creativity. They warn that overuse of phones in teenage years can slow down brain function, cause memory loss, and lead to […]
Amber Clemens, a personal coach, lost 72 kg (160 pounds) by adopting five daily habits. She emphasized the importance of consistency over perfection in her weight loss journey. Her daily practices included walking 7-10k steps, drinking 3 liters of water, consuming 25-30 grams of protein per meal, pre-logging her food, and allowing herself a small […]
In winter, nourishing foods like root vegetables, leafy greens, and hearty grains are ideal. Warm soups with carrots, sweet potatoes, and pumpkin provide comfort and nutrients, while leafy greens like spinach and kale boost immunity. Whole grains like oats and quinoa keep you energized, and citrus fruits add vitamin C to combat colds. Don’t forget […]
Health guidelines suggest that men should drink about 13 cups (3 liters) of water per day, while women are recommended to consume 9 cups (2 liters) daily. Pregnant women should aim for 10 cups, and breastfeeding women should drink 12 cups each day. For children and teens, the recommended water intake ranges from 6 to […]
Experts highlight several health benefits of mango leaves, which are rich in vitamins C, B, and A, along with antioxidants and bioactive compounds. It is believed that boiling mango leaves in water and drinking the infusion can help control blood sugar levels. Additionally, it may aid in managing high blood pressure, reducing asthma and bronchitis […]
Health experts suggest that drinking warm milk with a pinch of turmeric offers several health benefits. This combination possesses powerful anti-inflammatory and antioxidant properties, which can boost immunity and enhance brain function. Consuming a cup of turmeric milk before bed may help you fall asleep faster and enjoy restful sleep. With this, it is often […]
A 16-month-old boy from East Medinipur, West Bengal, suffering from Spinal Muscular Atrophy (SMA), has received a life-saving gene therapy injection valued at ₹18 crore for free at a Kolkata hospital. The child’s condition improved after the treatment, which is crucial for children under two years old. His mother expressed gratitude for the support in […]
National Cancer Awareness Day, celebrated on November 7, highlights the importance of early detection and a healthy lifestyle in preventing cancer. Causes include lifestyle factors, genetics, and aging, while symptoms may include fatigue, pain, and lumps. Preventive measures include maintaining a healthy weight, eating a balanced diet, avoiding smoking, and scheduling regular screenings for ear...
Heart failure affects over 56 million people annually, and recognizing early symptoms is crucial. Warning signs include difficulty sleeping flat, persistent wheezing, swelling in legs or ankles, and unexplained weight gain due to fluid retention. These symptoms may signal heart issues leading to complications like blood clots. To reduce the risk, quit smoking, eat a […]
Cold is caused by certain viruses and bacteria that affect the body. To reduce the frequency of catching colds, it’s important to boost your immune system. Including spices like ginger and pepper in your diet can help, as they contain antioxidants. Health experts recommend consuming foods rich in vitamins A and C, such as guava, […]
To stay healthy in winter, focus on keeping warm by layering clothing and using blankets. Eat seasonal foods like soups, fruits, and vegetables to boost immunity. Stay hydrated by drinking warm fluids. Regular exercise helps maintain energy and circulation, even indoors. Ensure proper sleep to avoid fatigue and stress. Wash hands frequently to prevent colds […]
Eating eggs once every two days offers several health benefits. Eggs are a rich source of high-quality protein, essential vitamins like B12, and minerals such as iron. They support muscle growth, improve eye health with lutein and zeaxanthin, and contribute to brain function with choline. Consuming eggs in moderation can help maintain a best diet, […]
Sleep disorders in kids can be caused by various factors like stress, anxiety, medical conditions, or poor sleep hygiene. Common disorders include insomnia, sleep apnea, restless legs syndrome, and night terrors. Symptoms may include difficulty falling asleep, frequent awakenings, snoring, or excessive daytime sleepiness. Early identification and treatment can help improve sleep quality.
Long working hours can heighten stroke risk, as they contribute to unhealthy habits like poor diet, lack of exercise, and stress. Neurologists advise maintaining a healthy diet, managing weight, staying active, quitting smoking, limiting alcohol, and controlling chronic conditions like diabetes and hypertension to lower stroke risk. Regular check-ups and adherence to prescribed medications are ...
Menopause can increase the risk of osteoporosis due to hormonal changes, leading to brittle bones and fractures. Dr. Abhik Banerjee highlights that estrogen loss during menopause weakens bone density. Women should focus on bone health with regular exercise, calcium and vitamin D supplements, and lifestyle changes like quitting smoking and alcohol. Regular bone scans can […]