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Heart failure affects over 56 million people annually, and recognizing early symptoms is crucial. Warning signs include difficulty sleeping flat, persistent wheezing, swelling in legs or ankles, and unexplained weight gain due to fluid retention. These symptoms may signal heart issues leading to complications like blood clots. To reduce the risk, quit smoking, eat a […]
Cold is caused by certain viruses and bacteria that affect the body. To reduce the frequency of catching colds, it’s important to boost your immune system. Including spices like ginger and pepper in your diet can help, as they contain antioxidants. Health experts recommend consuming foods rich in vitamins A and C, such as guava, […]
To stay healthy in winter, focus on keeping warm by layering clothing and using blankets. Eat seasonal foods like soups, fruits, and vegetables to boost immunity. Stay hydrated by drinking warm fluids. Regular exercise helps maintain energy and circulation, even indoors. Ensure proper sleep to avoid fatigue and stress. Wash hands frequently to prevent colds […]
Eating eggs once every two days offers several health benefits. Eggs are a rich source of high-quality protein, essential vitamins like B12, and minerals such as iron. They support muscle growth, improve eye health with lutein and zeaxanthin, and contribute to brain function with choline. Consuming eggs in moderation can help maintain a best diet, […]
Sleep disorders in kids can be caused by various factors like stress, anxiety, medical conditions, or poor sleep hygiene. Common disorders include insomnia, sleep apnea, restless legs syndrome, and night terrors. Symptoms may include difficulty falling asleep, frequent awakenings, snoring, or excessive daytime sleepiness. Early identification and treatment can help improve sleep quality.
Long working hours can heighten stroke risk, as they contribute to unhealthy habits like poor diet, lack of exercise, and stress. Neurologists advise maintaining a healthy diet, managing weight, staying active, quitting smoking, limiting alcohol, and controlling chronic conditions like diabetes and hypertension to lower stroke risk. Regular check-ups and adherence to prescribed medications are ...
Menopause can increase the risk of osteoporosis due to hormonal changes, leading to brittle bones and fractures. Dr. Abhik Banerjee highlights that estrogen loss during menopause weakens bone density. Women should focus on bone health with regular exercise, calcium and vitamin D supplements, and lifestyle changes like quitting smoking and alcohol. Regular bone scans can […]
NASA satellite images have detected a rise in stubble burning across Punjab, Haryana, Uttar Pradesh, and other states. On November 4, Punjab reported 262 incidents, while Madhya Pradesh saw 506. Despite efforts to curb the practice, it contributes to severe air pollution and health risks. In response, Lahore closed schools due to dangerously high smog, […]
Acne can be triggered by diet, with certain foods linked to skin flare-ups. High-glycemic foods like white bread and sugary snacks, dairy products, sugary foods, fast food, and even chocolate, particularly milk chocolate, are known culprits. These items can cause inflammation, hormonal fluctuations, and excess oil production, all of which contribute to acne.
In winter, lips tend to become dry and chapped, and sometimes lip balm or Vaseline may not help. This happens because drinking less water in winter reduces the body’s moisture levels, drying out the lips. Frequent licking of dry lips can worsen the condition. Health experts recommend mixing a spoonful of sugar and honey, then […]
Drinking a glass of warm water with honey can boost your immunity and help prevent illness. Honey, known for its antimicrobial properties, is also rich in essential vitamins and minerals that contribute to overall health. Regular consumption of this simple remedy can strengthen your immune system, making it easier to fight off infections and stay […]
Bacterial sinusitis in children occurs when the sinuses become infected by bacteria, often following a viral upper respiratory infection. Common causes include allergies, exposure to pollutants, and anatomical issues like nasal polyps. Symptoms include nasal congestion, thick green or yellow nasal discharge, facial pain or pressure, cough, fever, and fatigue.
Experts highlight the connection between certain acne treatments, like Accutane, and an increased risk of cleft lip and palate in newborns. While these congenital conditions are often linked to genetic and environmental factors, medications like anticonvulsants and methotrexate may also contribute. Early intervention, including surgery and speech therapy, is crucial for affected children.
Drinking curry leaf juice on an empty stomach offers numerous health benefits, including weight loss and improved digestion. Rich in vitamins and antioxidants, curry leaves support immunity and detoxification. To make the juice, boil washed curry leaves in water, strain, and mix with honey and lemon. This nutritious drink can help combat obesity, anemia, and […]
Gen X and millennials face a higher risk of cancers like colon cancer, with rates rising among younger adults. Experts suggest five key ways to reduce this risk: quit smoking, eat a healthy diet rich in fruits and vegetables, exercise regularly, wear sunscreen, and get vaccinated against HPV. These simple lifestyle changes can significantly lower […]