Blueberries vs Guava: Which Fruit Packs More Vitamin C?

While blueberries are praised for antioxidants, guava far outshines them in vitamin C content. Experts note guava contains nearly 20 times more vitamin C than blueberries, along with fibre and essential minerals. Blueberries support brain and heart health, but for immunity and skin benefits, guava is the clear winner.