follow us:
IRCTC’s new e-Aahar app lets passengers pre-book and prepay for meals while booking train tickets. Initially available on luxury trains, the service now expands to mail and express trains in Delhi and Mumbai. Meals are delivered to seats, and refunds are given if not delivered. Booking requires entering the PNR on the app or website.
IVF expert Dr. Kaberi Banerjee explains how excessive caffeine, poor sleep, and unhealthy weight can harm fertility. High caffeine affects hormones and sperm quality; sleep imbalance disrupts ovulation; and abnormal weight impacts hormone levels. She advises herbal drinks, regular sleep, balanced diet, and exercise to support reproductive health.
Tears now detect diseases like cancer, Alzheimer’s, Parkinson’s, arthritis, glaucoma, and diabetes early via tau protein and biomarkers. Non-invasive, affordable test uses paper strips for 90-minute results, beating traditional methods. Kit launches 2026, revolutionizing diagnostics without surgery. Embrace tears as health alerts for better outcomes.
Weather shifts often increase joint pain, especially in winter and rainy seasons. Cold temperatures and low air pressure affect muscles and tissues, worsening stiffness and discomfort. Older adults and arthritis patients feel it more. Staying warm, exercising, and eating a nutrient-rich diet can help. Persistent pain requires consulting an orthopedic doctor.
Amid rising cases of Primary Amoebic Meningoencephalitis (PAM) in Kerala, Shashi Tharoor advised avoiding freshwater sources. The rare, often fatal infection caused by Naegleria fowleri has led to 69 cases and 19 deaths in 2025. Health Minister Veena George clarified no current clusters exist, and early detection remains key to saving lives.
Health experts say eating while sitting on the floor offers multiple benefits, including reduced stomach muscle pain and improved digestion. It enhances muscle flexibility and strength, helps control weight, and prevents digestive issues. Also, sharing meals this way with family members strengthens emotional bonds and promotes a sense of togetherness.
Kerala faces a health crisis as 19 people die from Primary Amoebic Meningoencephalitis (PAM), caused by Naegleria fowleri. The rare, often fatal brain infection spreads through warm, stagnant freshwater. Authorities urge early diagnosis and prevention. Residents are advised to avoid untreated water bodies and use nose clips while swimming to reduce infection risk.
Cumin, commonly found in every kitchen, is a surprising source of Vitamin B12—essential for red blood cells, DNA, and nerve health. Use it as powder in salads or vegetables, in tempering, cumin water on an empty stomach, or mix it in flour. These methods help boost B12 levels, especially for vegetarians.
Apple cider vinegar is praised for its health benefits, but many claims are exaggerated. It doesn’t cause rapid weight loss, can damage tooth enamel, won’t cure diabetes, may upset your stomach, and lacks solid proof for lowering blood pressure or cholesterol. Use it moderately and consult a doctor before making it part of your routine.
Bored of plain eggs? Try Chilli Garlic Eggs — a high-protein, low-calorie breakfast that supports weight loss. Shared by nutritionist Simrat Kathuria, the dish blends fluffy eggs with a garlic-oats sauce and chilli oil for extra flavour. Eggs keep you full longer, boost metabolism, and pair well with veggies or whole grains for a balanced […]
To maintain good health, a gap of 4.5 hours between breakfast and lunch is generally recommended. This allows proper digestion, stabilizes blood sugar levels, and prevents overeating. Eating too soon may disrupt metabolism, while long gaps can lead to fatigue and cravings. Maintaining consistent meal timing supports better energy and digestive health.
Dubai’s viral Paratha Burger—where a buttery laccha paratha replaces the classic bun—has arrived in Hyderabad. Tiger Lily Bistro, 63 Degrees, and Vibe Check Cafe are serving this smash-hit dish with various fillings like lamb, chicken, and paneer. Foodies are rushing in to try this crispy, juicy, desi-style twist on the global burger trend.
Eggs support weight loss by providing high protein, essential nutrients, and lasting satiety. Low in calories and versatile, they help control hunger and reduce calorie intake. Choose boiled or poached eggs, eat them for breakfast, and pair with veggies or whole grains. Despite myths, eggs are healthy and convenient for effective weight loss when eaten […]
Research shows green tea extract can boost fat burning and metabolism, supporting weight loss. Its catechins increase energy expenditure, especially with regular exercise. Dietitians recommend unsweetened green tea as part of a balanced diet to promote sustainable weight management, enhance metabolic health, and improve overall long-term wellness naturally.
Banana coffee blends ripe banana or banana milk with espresso, creating a creamy, energising drink that’s trending globally. Originating in Korea, it’s loved for its nostalgic flavour, healthy twist, and Instagram-worthy looks. Easy to customise and make at home, it’s the newest viral coffee craze—refreshing, indulgent, and perfect for coffee lovers.