Healthy Iftar Beverages To Restore Energy And Balance

Choosing the right drinks at iftar helps restore hydration and energy after fasting. Water, coconut water, fresh juices, milk with dates, lemon water, herbal teas, smoothies, lassi, and light soups are nourishing options. These beverages replenish electrolytes, aid digestion, and prevent dehydration, ensuring a healthier and more balanced Ramadan routine.