Orange vs Amla: Which Fruit Supports Weight Loss Better?

Both oranges and amla aid weight loss, but amla offers stronger benefits due to its high fibre, antioxidants, and blood-sugar regulation. Rich in vitamin C and known to improve lipid profiles, amla boosts metabolism and digestion. Oranges also hydrate, reduce inflammation, and support heart health. Including either – or both – can enhance a balanced weight-loss plan.