follow us:
Doctors say chia seeds are healthy for many, but some people should avoid them. Those with swallowing difficulties may choke due to seeds expanding. People on blood thinners, or with low blood pressure, should be cautious since chia may affect clotting and pressure. Allergic reactions and digestive discomfort are also possible for sensitive individuals.
The HPV vaccine protects against human papillomavirus, a key cause of cervical cancer and other HPV-related issues. Recommended for girls, it works best when administered before exposure to the virus. The vaccine is safe, highly effective, and usually given in two or three doses depending on age. Early vaccination can significantly reduce the risk of […]
Health experts caution that delaying lunch can trigger multiple health issues, including weight gain, sluggish metabolism, and hormonal imbalances. Eating on time is key for maintaining overall wellness, they advise, along with opting for a balanced meal. Timely nutrition not only supports energy levels but also helps regulate the body’s internal rhythms.
Cooking dry vegetables like spinach, methi, bhindi, parval, beans and aloo in an iron pan increases iron content and enhances flavour. However, avoid acidic foods such as lemon, tomato and vinegar‑based dishes, dairy like paneer or curd, and delicate items that may stick or get a metallic taste. Proper use boosts nutrition and retains heat […]
Chronic, low‑grade inflammation silently connects diabetes, fatty liver and heart disease by disrupting sugar metabolism, fat storage and blood vessel health. Excess processed foods, sugar and refined carbs worsen inflammation, while whole foods, fibre, healthy fats, activity and stress management help reduce it. Improving lifestyle, not just weight, can lower metabolic risks.
Eating protein in the morning helps repair muscles and keeps you full longer. Foods like eggs, Greek yogurt, nuts, or smoothies provide essential amino acids. A protein-rich breakfast stabilizes blood sugar, reduces cravings, improves focus, and supports long-term weight management while giving sustained energy throughout the day.
Simple everyday snacks can help strengthen the immune system naturally. Nuts, dry fruits, berries and makhanas provide essential vitamins, antioxidants and healthy fats that support the body’s defence mechanisms. Regularly eating these nutrient-rich snacks can protect against pollution, infections and seasonal illnesses while improving overall health and energy levels.
Pushing productivity too hard can damage your health, experts warn. Signs include chronic fatigue, persistent stress, poor sleep, ignoring meals, and weakened immunity. Overworking may also cause anxiety, burnout, and reduced focus. To stay healthy, balance work with rest, take breaks, and prioritize mental well‑being instead of constantly chasing output.
Endometriosis surgery is recommended when pain or symptoms don’t improve with medication, fertility issues arise, or cysts and adhesions form. Experts say surgery can relieve severe pain, improve fertility and remove problematic tissue. Laparoscopy is the common approach. Early consultation with a specialist helps determine the right time and type of surgery.
Skipping is a simple yet powerful workout that greatly boosts physical fitness. Just ten minutes of rope jumping can burn nearly the same calories as eight minutes of running. This energetic exercise strengthens the heart, sharpens balance, and improves focus. Regular skipping also supports stronger bones and higher bone density.
AIIMS doctors say the number of rotis you should eat at night depends on gender, activity level, and overall diet. Generally, men can eat about three rotis for dinner, while women should limit it to around two. Eating too many rotis at night may lead to weight gain, so dinner should remain light and balanced […]
Experts say the Body Mass Index (BMI) can be misleading because it only measures weight relative to height, not body fat or metabolic health. Many who appear slim may still carry harmful visceral fat, increasing health risks. True wellbeing should consider fat distribution and metabolic markers, not just how lean someone looks or their BMI […]
Research from Japan suggests that cocoa may support better brain performance. Scientists found that flavanols present in cocoa help boost blood circulation and oxygen supply to the brain. Regular intake may also reduce mental tiredness. Experts say consuming about three spoons of cocoa powder daily with milk or water could help keep the mind more […]
Obesity is emerging as a major modifiable risk factor for several cancers, ranked after smoking and infections in global health concern. Excess body fat increases inflammation and hormone changes that elevate cancer risk, especially for breast, colorectal, endometrial and other types. Preventive measures include maintaining a healthy weight, balanced diet and regular exercise.
Brushing twice daily is essential for maintaining healthy teeth and preventing cavities. Experts recommend using only a pea-sized amount of toothpaste and brushing gently for at least 3 minutes. Hold the brush at a slight angle toward the gums and clean all surfaces of the teeth. Brushing, along with flossing and dental checkups, helps maintain […]