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Eating dry fruits before breakfast daily can boost energy, improve digestion, and enhance brain function. Rich in fiber, vitamins, and antioxidants, they help regulate metabolism, support heart health, and strengthen immunity. Soaking them overnight can further improve nutrient absorption. However, this simple habit can contribute to better overall health.
Dahi chicken is a healthy Indian dish made with curd and boneless chicken. It’s low in fat, high in protein, and great for weight loss. Made using just 1 tbsp oil, it’s easy to prepare and very filling. Both chicken and curd are rich in protein, which helps build muscle and keep you full longer.
All apple types—red, green, and yellow—are healthy. Green apples have slightly less sugar and more fiber, aiding digestion and blood sugar control. Red apples boast higher antioxidants like anthocyanins. Fuji and Gala types reduce inflammation and support liver function. Gala is heart‑friendly, lowering LDL and boosting HDL cholesterol.
Coconut water has fewer calories and more electrolytes, making it better for weight loss. Fruit juice has more sugar and less fiber, which can increase hunger. Drink coconut water often for hydration and weight loss. Have fruit juice occasionally with fiber-rich foods to avoid blood sugar spikes.
Looking for tasty snacks after 6 pm that won’t make you gain weight? Try Indian options like roasted chana, sprouts chaat, makhana, idlis, dhokla, fruit chaat, upma, buttermilk, corn, and poha. These snacks are under 200 calories and full of protein, fibre, or good fats. Enjoy them guilt-free while staying healthy and full!
A viral video shows a street vendor making a unique chicken dosa by topping it with spicy chicken and sambar. Shared on Instagram, it divided the internet—some praised the creativity, others called it unhygienic or disrespectful to tradition. Another viral clip showed a man eating dosa with a fork and knife, sparking similar debate.
Lack of vitamin D can cause frequent headaches and trigger migraines. It affects brain function, inflammation, and magnesium absorption. Natural sunlight and foods like fish, eggs, and mushrooms help improve vitamin D levels. If headaches persist, consult a doctor for a vitamin D test and consider supplements if needed.
Food lovers who order food online will soon be charged more. Food delivery apps such as Zomato and Swiggy have increased their platform fees ahead of the festive season. In addition to this, 18% GST will also be levied on delivery charges from September 22. As a result, consumers will be charged ₹2 on Zomato […]
To prevent frequent hair loss, adopt home remedies like applying coconut oil, aloe vera, onion juice, or amla regularly. Maintain a healthy diet rich in proteins, iron, and vitamins. Avoid excessive heat styling and harsh chemical products. Gentle scalp massages improve blood circulation. Also, consistency and natural care can reduce hair fall.
Kedgeree, a British breakfast dish of rice, fish, and eggs, has its roots in India’s khichdi. Evolving during colonial times, it reflects cultural fusion, migration, and adaptation. Once Mughal comfort food, now a global brunch favorite, kedgeree blends nourishment, history, and flavor—making it a timeless classic enjoyed across continents.
The National Medical Commission (NMC) has directed postgraduate medical students to be deployed in flood-hit northern states as part of their District Residency Programme. This deployment supports healthcare relief efforts and provides students with practical disaster response training. States and UTs will assign postings based on local needs.
Hyderabad’s dessert scene is embracing Arabic sweets like baklava, kunafa, and umm ali. Must-visit spots include Gourmet Baklava, Captain Kunafa, Felfelah, Spice 6, and Zouq. From budget-friendly bites to rich, cheesy kunafa, these places serve traditional and innovative Middle Eastern treats that are winning hearts across the city.
Curd rice is a wholesome breakfast choice for all age groups, from kids to seniors. It aids digestion, cools the body, and is rich in probiotics that boost gut health. Easy to prepare and gentle on the stomach, it provides essential nutrients, improves immunity, and helps maintain energy levels throughout the day, making it a […]
Eating a balanced breakfast daily boosts metabolism, improves concentration, and provides essential nutrients to kickstart your day. It stabilizes blood sugar levels, enhances mood, and supports weight management. Regular breakfast consumption also reduces the risk of heart disease and type 2 diabetes, making it a crucial habit for overall well-being.
Peeling pomegranates can be messy, but it doesn’t have to be. Use two easy cutting methods—vertical and horizontal—to access the seeds cleanly. Scoring the skin along ridges or horizontal lines helps you pull it apart with minimal juice loss or seed damage. This makes enjoying nutrient-rich pomegranates much faster, cleaner, and simpler.