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Eggs are a nutrient-rich superfood, but moderation matters. AIIMS-trained gastroenterologist Dr Saurabh Sethi says 1–2 eggs daily are safe for most people. He advises eating cooked eggs only, as raw eggs risk salmonella infection. Eggs provide high-quality protein, vitamins, minerals, support muscle growth, eye health, and may improve heart-friendly HDL cholesterol.
