Prolonged Sitting: A Hidden Cancer Risk And How To Stay Active

Sitting for 8-10 hours daily increases risks of obesity, diabetes, heart disease, and even cancers like colorectal or ovarian. While exercise helps, prolonged inactivity still poses risks. Experts recommend incorporating movement into your routine—try walking meetings, standing desks, or active hobbies like gardening or dancing. Reduce screen time, tidy the house, or take stairs to counteract sedentary habits.