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Ayurveda experts share tips to prevent fatigue during Navratri fasting. They recommend eating nutrient‑rich foods like fruits, khichdi and dairy at permitted times, staying hydrated with coconut water or herbal drinks, and avoiding heavy, oily food before fasting. Light exercises, adequate rest and mindful eating can support energy levels throughout the fasts.
Avoiding junk food for 60 days can act like a reset for the body, improving metabolism, digestion and overall health. It helps reduce weight, stabilise hunger hormones and lower calorie intake. Gut health improves with better bacteria balance, while energy levels rise. Reduced inflammation and improved brain function also contribute to better mood and long-term […]
Vaccines are given before a disease occurs, boosting the body’s immunity to fight viruses and bacteria. Medicines, on the other hand, are used after an infection to treat the illness and are chemically formulated. In short, vaccines prevent disease, while medicines help cure it, preparing the body to resist or recover effectively.
After age 30, metabolism gradually slows, contributing to unnoticed muscle and bone loss. Warning signs include fatigue, reduced strength, aches, slower recovery, weight gain, posture changes, and frequent injuries. Regular exercise, strength training, and a protein‑rich diet help counteract decline. Early awareness and lifestyle adjustments can help maintain.
Natco Pharma has eased access to obesity treatment by launching affordable generic semaglutide under SEMANAT™ and SEMAFULL™. Multi-dose vials cost only ₹1,290, slashing the original price by 90%. Starting in April, patients can also use pen devices, making weight management therapy more convenient and accessible for a wider population.
For Eid 2026, six easy biryani recipes can be cooked in under 30 minutes, perfect for last‑minute festive meals. Recipes include Chicken Keema Biryani, Mutton Biryani, Vegetable Biryani, Paneer Biryani, Hyderabadi-style Biryani, and Green Herby Biryani. These quick, flavourful options make festive cooking easier, letting you celebrate without long preparation.
Caviar comes from sturgeon and true versions are costly and delicate. To spot fake roe when dining out: check colour for natural tones like grey or olive; real pearls stay firm and separate; taste should be mild and buttery; beware low‑priced “caviar” on menus; and ask for species details, as vague labels often mean imitation.
Many people start their morning with tea or coffee, but drinking a glass of warm water immediately after waking up has excellent health benefits. It works as a natural detox, helping to remove waste from the body, improves digestion, and prevents constipation. This simple habit keeps the body healthier and supports overall wellness.
A daily morning walk improves cardiovascular health, boosts mood, and strengthens muscles. Exposure to sunlight provides Vitamin D, enhancing bone health. Walking for 30 minutes reduces stress and improves digestion. Consistent walking can also improve sleep quality and energy levels throughout the day. Start small and gradually increase pace and distance.
Health experts clarified a common myth that drinking large amounts of water alone can prevent kidney disease. While staying hydrated supports kidney function and may help reduce kidney stones, it cannot cure or completely prevent kidney disease. Conditions like diabetes, high blood pressure and genetics remain major causes of chronic kidney problems.
Pav bhaji, a popular Indian street food, can be made healthier with a simple twist. Replace excess butter and potatoes with more vegetables or protein-rich ingredients like soya granules or chickpeas. Cook mixed veggies with spices, mash them into a thick bhaji, and serve with lightly toasted whole-wheat pav for a nutritious yet tasty meal.
Thyroid disorders, often linked to hormonal imbalance, affect women more frequently than men. Key signs include unexpected weight changes, and thinning hair. Ensuring sufficient iodized salt in your diet supports healthy thyroid function. Early detection is key to do treatment under a doctor’s guidance to maintain wellness and prevent complications.
A security scare unfolded at the home of Puducherry Lieutenant Governor Kailash Nathan after a student from Jharkhand trespassed into the premises. Identified as Hrithik, he entered the compound while intoxicated and spent the night sleeping there. Staff discovered him the next morning and alerted police, who took him into custody, registered a case.
Frequently skipping breakfast can negatively affect overall health. Missing the morning meal may slow metabolism, reduce energy levels, and lead to poor concentration throughout the day. It can also increase cravings for unhealthy snacks later. Over time, regularly avoiding breakfast may raise the risk of conditions such as Type 2 Diabetes and Heart Disease.
Eggs are a powerful source of protein, vitamins, and essential nutrients that support kid’s growth. Nutrition experts recommend serving eggs in healthy forms such as boiled, scrambled, or omelets with vegetables to enhance their nutritional value. Including eggs regularly in a balanced diet can strengthen immunity, improve brain power, and provide energy.