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Keeping rotis soft and fresh in lunch boxes depends on a few simple but effective techniques. Start with fresh, high-quality flour, knead the dough using milk, and add a small amount of ghee. Let the dough rest before rolling. Cook on medium heat, then wrap slightly cooled rotis in a clean cotton cloth to maintain […]
Dark chocolate, rich in flavanols and antioxidants, offers multiple health benefits. It helps lower blood pressure and cholesterol, improves brain and heart function, curbs cravings, and supports weight management. Packed with minerals and healthy fats, moderate consumption of dark chocolate boosts metabolism, enhances focus, and promotes overall cardiovascular health.
Adopting a Mediterranean diet rich in vegetables, olive oil, fish, and whole grains could reduce depression risk by 30%. Researchers found anti-inflammatory foods support brain chemistry and mood stability. Psychologists suggest combining dietary changes with physical activity for maximum benefits to mental health and overall emotional resilience.
Air pollution harms skin by triggering oxidative stress, inflammation, and premature ageing, weakening its natural barrier. Particles stick, damage collagen, and worsen sun effects. Dermatologists advise cleansing, antioxidants, barrier-repairing ingredients, sunscreen, hydration, and antioxidant-rich diets to protect skin from pollutants, and chronic dryness.
While sperm count and fertility decline globally, a new Manipal study reveals South Indian men show no drop in sperm quality over 17 years. Analyzing data from 12,000 samples, researchers found stable sperm health, offering hope amid worldwide fertility worries and challenging the idea of a universal sperm crisis.
Dr. Vikas Deshmukh, psychiatrist at Manovikas Clinic and Apollo Hospital, clarifies myths surrounding Down syndrome. He explains that individuals with the condition feel emotions deeply, aren’t always happy, benefit greatly from therapy, can live independently, and need mental health care focused on expression, inclusion, and self-esteem—emphasizing empathy.
Eating bananas on an empty stomach boosts energy, improves digestion, and supports heart health due to their potassium, fibre, and magnesium. They stabilise blood sugar and curb cravings. However, those with acidity or sensitive digestion should pair bananas with nuts or yoghurt. Moderation and morning consumption offer the best health benefits without discomfort.
The World Bank approved a USD 280 million loan to upgrade Kerala’s healthcare for 11 million elderly and vulnerable people. The programme boosts digital health, climate resilience, and treatment for hypertension and cancer. It also promotes home-based elderly care and develops sustainable, climate-smart health infrastructure across major districts.
Eating dry fruits on an empty stomach before breakfast boosts energy, improves digestion, and enhances nutrient absorption. Rich in fiber, antioxidants, and healthy fats, they help regulate cholesterol, support heart health, and strengthen immunity. Almonds, walnuts, and dates also promote glowing skin, better brain function, and sustained energy throughout the day when eaten early.
Researchers found that daily probiotic supplements eased seasonal allergy symptoms in many participants. By balancing gut bacteria, probiotics influence immune responses to allergens. Specialists recommend combining probiotics with conventional treatments, such as antihistamines or nasal sprays, for more effective relief during pollen-heavy months.
World Osteoporosis Day, observed on October 20, aims to raise awareness about osteoporosis, a condition characterized by weakened bones that are more prone to fractures. The day highlights the importance of early diagnosis, prevention, and treatment of the disease. It encourages individuals to adopt a healthy lifestyle to maintain strong bones.
Delhi’s air pollution is harming more than your lungs—it affects your heart, liver, kidneys, and even your brain. Dr. Vinit Banga warns that microscopic pollutants trigger long-term diseases like stroke, hypertension, and Alzheimer’s. The damage is silent but deadly. He urges citizens to wear N95 masks, use air purifiers, and avoid outdoor exercise.
Strokes now increasingly affect younger adults aged 35–45, mainly due to high stress, unhealthy lifestyles, and inactivity. Key risk factors include long work hours, poor sleep, smoking, and alcohol. Early symptoms need urgent attention within the “golden hour.” Prevention cab be done through routine exercise and healthy habits.
Start with light stretching, wear comfortable shoes, and maintain a steady pace. Walk on safe, open paths with good posture. Breathe deeply, stay hydrated, and avoid distractions like phones. Aim for 30 minutes daily. Walking at sunrise boosts mood, metabolism, and mental clarity. End with a cool-down and gratitude for a refreshing start.
WHO has issued an alert on three substandard Indian cough syrups—Coldrif, Respifresh TR, and ReLife—linked to child deaths due to Diethylene Glycol contamination. Healthcare providers are urged to report adverse effects. Production has been halted, recalls initiated, and global regulatory bodies are advised to increase surveillance.