From Calcium To Antioxidants: Health Benefits Of Sesame Seeds

Nutritionists highlight sesame seeds as nutrient powerhouses rich in calcium, iron, magnesium, zinc, B vitamins, and antioxidants. They support bone strength, brain health, and heart function. One to two tablespoons daily can be added to salads, oatmeal, smoothies, or dips. Sesame seeds and oil offer easy, health-boosting dietary benefits.