Essential Diet Tips For Thyroid Health: Dos And Don’ts

For thyroid wellness, include iodine-rich foods (seaweed, fish, dairy), selenium sources (eggs, nuts), omega-3 fats (salmon, walnuts), and fiber (whole grains, fruits, vegetables). Eat small, frequent meals. Avoid goitrogens (soy, raw cruciferous veggies), processed foods, and excess caffeine, as they can disrupt thyroid function.