Which One Is Best: Chia Seed Water or Lemon Water?

Lemon water will boost digestion and hydration and contains vitamin C and antioxidants. It supports immunity, improves skin quality, and may help absorb iron. Chia seeds contain rich fiber, and minerals such as magnesium and calcium. Chia will remove constipation issues in the body. Depending on your goal, you can decide on any one of them.