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Stay hydrated with warm fluids, rest well, and keep warm. Use steam or a humidifier to ease congestion, and gargle with salt water for a sore throat. Boost immunity with vitamin C-rich foods, ginger, and turmeric. Practice good hygiene and avoid triggers. Consult a doctor if symptoms worsen or persist.
To reduce belly fat effectively, adopt a balanced diet rich in fiber and protein while avoiding processed foods and added sugars. Engage in regular physical activity, such as cardio and strength training. Manage stress through mindfulness or yoga, ensure adequate sleep, and stay hydrated to support metabolism and overall health.
Gond katira, a cooling gum, can aid in managing PCOS symptoms. Its high water content helps hydration, supports digestion, and may improve skin health. It also offers anti-inflammatory benefits, alleviating joint pain, and potentially boosts immunity. To consume, soak gond katira overnight, then mix with water, basil seeds, lemon, and pink salt. Always consult a […]
To tackle dandruff in winter, use anti-dandruff shampoos with zinc pyrithione or ketoconazole. Moisturize your scalp with coconut oil or aloe vera. Avoid washing hair with hot water to prevent dryness. Stay hydrated, follow a nutritious diet, and consider using a humidifier to maintain moisture and reduce dandruff effectively.
Winter-care foods for children include nutrient-rich options that boost immunity. Include foods like soups, stews, and broths made with vegetables and lean meats. Offer seasonal fruits like oranges, apples, and pomegranates for vitamin C. Whole grains, oats, and warm porridges provide energy. Dairy products also support bone health.
Drinking milk at night can be beneficial for some people. It may promote better sleep due to the presence of tryptophan and calcium, which help produce melatonin. Additionally, it can soothe digestion and provide essential nutrients. However, those with lactose intolerance or dietary restrictions should avoid it.
Basil leaves, or Tulsi, are packed with medicinal properties and offer numerous health benefits. They improve digestion, aid in diabetes management, alleviate depression, support liver detoxification, and enhance skin health. For optimal results, consume 3-4 fresh basil leaves on an empty stomach each morning or drink basil-infused water. This herb is rich in antioxidants and […]
Basil leaves, or Tulsi, are packed with medicinal properties and offer numerous health benefits. They improve digestion, aid in diabetes management, alleviate depression, support liver detoxification, and enhance skin health. For optimal results, consume 3-4 fresh basil leaves on an empty stomach each morning or drink basil-infused water. This herb is rich in antioxidants and […]
Women experience issues like hormonal imbalance and digestive problems at various stages of life. Health experts suggest that these problems can be alleviated by incorporating certain ingredients into the diet. Foods like lettuce, apples, papaya, dosa, cumin, and ginger, which are rich in protein and fiber, can improve digestive health.
Some people drink tea while smoking cigarettes and beedis, but experts warn that this combination is dangerous for health. While tea increases blood flow, cigarettes reduce oxygen in the blood. This can increase the risk of esophageal cancer. Nicotine stimulates the nervous system and it can lead to ‘Irritable Bowel Syndrome’.
Some people drink tea while smoking cigarettes and beedis, but experts warn that this combination is dangerous for health. While tea increases blood flow, cigarettes reduce oxygen in the blood. This can increase the risk of esophageal cancer. Nicotine stimulates the nervous system and it can lead to ‘Irritable Bowel Syndrome’.
Health experts suggest that bathing in turmeric water offers more benefits than using normal water. The properties of turmeric help reduce skin problems, remove dirt accumulated on the skin, and promote healing of injuries. It improves skin tone, tightens the skin, and fades age spots. Also, it helps reduce pimples, scars, and pigmentation issues.
Diabetes management requires avoiding foods that spike blood sugar. Processed items like sugary cereals, white bread, flavored yogurts, and sugary drinks are harmful, as they contain refined sugars and unhealthy fats. Also, processed meats, frozen meals, and packaged snacks should be limited. Instead, opt for whole grains, lean proteins, fresh foods, and natural sweeteners to […]
Leaving dirty utensils in the sink can breed harmful bacteria like Salmonella and E. coli, causing vomiting, diarrhea, and even kidney failure, especially in vulnerable individuals. Additionally, poor winter eating habits, excess salt, and sugar can harm the kidneys, leading to conditions like high BP and diabetes. To protect your health, maintain cleanliness, control your […]
Excessive paracetamol use can harm health, especially in people over 65. It increases the risk of liver damage, kidney issues, and even heart problems. Taking more than 4 grams daily may lead to jaundice, liver failure, and chronic conditions. Long-term use can also worsen kidney function, and increase the risk of stroke, heart attack, and […]