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For Eid 2026, six easy biryani recipes can be cooked in under 30 minutes, perfect for last‑minute festive meals. Recipes include Chicken Keema Biryani, Mutton Biryani, Vegetable Biryani, Paneer Biryani, Hyderabadi-style Biryani, and Green Herby Biryani. These quick, flavourful options make festive cooking easier, letting you celebrate without long preparation.
Caviar comes from sturgeon and true versions are costly and delicate. To spot fake roe when dining out: check colour for natural tones like grey or olive; real pearls stay firm and separate; taste should be mild and buttery; beware low‑priced “caviar” on menus; and ask for species details, as vague labels often mean imitation.
Many people start their morning with tea or coffee, but drinking a glass of warm water immediately after waking up has excellent health benefits. It works as a natural detox, helping to remove waste from the body, improves digestion, and prevents constipation. This simple habit keeps the body healthier and supports overall wellness.
A daily morning walk improves cardiovascular health, boosts mood, and strengthens muscles. Exposure to sunlight provides Vitamin D, enhancing bone health. Walking for 30 minutes reduces stress and improves digestion. Consistent walking can also improve sleep quality and energy levels throughout the day. Start small and gradually increase pace and distance.
Health experts clarified a common myth that drinking large amounts of water alone can prevent kidney disease. While staying hydrated supports kidney function and may help reduce kidney stones, it cannot cure or completely prevent kidney disease. Conditions like diabetes, high blood pressure and genetics remain major causes of chronic kidney problems.
Pav bhaji, a popular Indian street food, can be made healthier with a simple twist. Replace excess butter and potatoes with more vegetables or protein-rich ingredients like soya granules or chickpeas. Cook mixed veggies with spices, mash them into a thick bhaji, and serve with lightly toasted whole-wheat pav for a nutritious yet tasty meal.
Thyroid disorders, often linked to hormonal imbalance, affect women more frequently than men. Key signs include unexpected weight changes, and thinning hair. Ensuring sufficient iodized salt in your diet supports healthy thyroid function. Early detection is key to do treatment under a doctor’s guidance to maintain wellness and prevent complications.
A security scare unfolded at the home of Puducherry Lieutenant Governor Kailash Nathan after a student from Jharkhand trespassed into the premises. Identified as Hrithik, he entered the compound while intoxicated and spent the night sleeping there. Staff discovered him the next morning and alerted police, who took him into custody, registered a case.
Frequently skipping breakfast can negatively affect overall health. Missing the morning meal may slow metabolism, reduce energy levels, and lead to poor concentration throughout the day. It can also increase cravings for unhealthy snacks later. Over time, regularly avoiding breakfast may raise the risk of conditions such as Type 2 Diabetes and Heart Disease.
Eggs are a powerful source of protein, vitamins, and essential nutrients that support kid’s growth. Nutrition experts recommend serving eggs in healthy forms such as boiled, scrambled, or omelets with vegetables to enhance their nutritional value. Including eggs regularly in a balanced diet can strengthen immunity, improve brain power, and provide energy.
Restaurants and eateries in Pune are facing a severe commercial LPG cylinder shortage triggered by supply disruptions linked to the Middle East crisis. Popular breakfast items like dosa and uttapam may be removed from menus or eateries temporarily close if supplies aren’t restored soon. Industry bodies urge the government to ration LPG to keep kitchens […]
A 59-year-old fitness influencer, Edson Brandao, often mistaken for someone in his 30s, says diet plays a key role in his youthful skin. He recommends nutrient-rich foods like matcha, salmon, avocado, turmeric milk, pumpkin seeds, sweet potatoes, blueberries, and almonds. These foods provide antioxidants, healthy fats, and vitamins that support skin elasticity, and glow.
Euthanasia means ending a patient’s life to relieve suffering from an incurable illness. Many countries regulate or ban it. In India, only passive euthanasia—withdrawal of life support in hopeless cases—is allowed under strict legal and medical rules. Recent court proceedings have renewed debate on ethics, patient rights, and dignity.
Exposure to sunlight in the morning helps regulate the body’s circadian rhythm, improves vitamin D levels, and boosts mood. Just 15–20 minutes outside in natural light can enhance immunity, strengthen bones, and improve sleep quality. Morning sunlight also reduces stress and energizes the body for the day ahead.
The Telangana Health Dept has moved ahead with the recruitment of 692 Civil Assistant Surgeons for govt hospitals in Telangana. After releasing the merit list, officials scheduled certificate verification from March 12. Authorities aim to complete the hiring process and assign postings by the end of the month, a step expected to strengthen healthcare services.