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Eating fermented curd rice can increase good bacteria and vitamin B12, helping with digestion and fatty liver. Soak cooked rice overnight in a clay pot, then mix with curd, onion, chili, and coriander. Add a ghee-based tempering. This Ayurvedic method makes the dish healthier, tastier, and better for your stomach and immunity.
Drinking jeera water every morning offers multiple health benefits. It boosts immunity, improves digestion, detoxifies the body, and helps maintain a healthy weight. Regular intake also supports heart health, regulates blood pressure and blood sugar levels, enhances kidney function, and helps clear skin problems, making it a simple yet effective addition.
Oxidative stress worsens diabetes by damaging insulin-producing cells. Antioxidant-rich foods like berries, garlic, carrots, green tea, and nuts help neutralize free radicals, improve insulin sensitivity, and protect pancreatic health. Incorporating these everyday foods, alongside balanced diet and exercise, can support better blood sugar control.
Start your day with easy, two-ingredient morning drinks like lemon water, jeera water, or apple cider vinegar mix. These drinks boost metabolism, aid digestion, and may help weight loss. Drink them warm on an empty stomach consistently, paired with healthy habits for best results. Avoid if you have acidity or certain health conditions.
Screens keep kids entertained but pose risks like sleep disruption, poor social skills, and mental health issues. Experts advise limited, age-appropriate use: none under two, one hour for toddlers, two hours for older kids. Balance screen time with active play, social interaction, and parental guidance to ensure healthy development in today’s digital world.
Dubai Chocolate, a pistachio-filled bar inspired by knafeh, became a global sensation after a viral video. Created by Sarah Hamouda in 2021, its ASMR-worthy snap and ooze sparked worldwide demand, pistachio shortages, and countless imitations. With no international shipping, DIY versions thrive. More than a treat, it’s a viral food phenomenon reshaping trends.
Southern Railway’s Chennai Division, in collaboration with IRCTC, has launched a scheme to provide meals at just ₹20 for passengers in unreserved coaches. However, authorities have directed the installation of discounted food vending machines at key stations like Chennai Central, Egmore, Chengalpattu, Katpadi, and others to promote it.
Multivitamins help fill nutritional gaps, boost immunity, increase energy, and support skin, hair, nails, and bone health. They’re useful for people with poor diets or busy lifestyles. However, they aren’t substitutes for balanced meals. Overuse can be harmful, so follow dosage instructions and consult a doctor before daily use.
IRCTC’s new e-Aahar app lets passengers pre-book and prepay for meals while booking train tickets. Initially available on luxury trains, the service now expands to mail and express trains in Delhi and Mumbai. Meals are delivered to seats, and refunds are given if not delivered. Booking requires entering the PNR on the app or website.
IVF expert Dr. Kaberi Banerjee explains how excessive caffeine, poor sleep, and unhealthy weight can harm fertility. High caffeine affects hormones and sperm quality; sleep imbalance disrupts ovulation; and abnormal weight impacts hormone levels. She advises herbal drinks, regular sleep, balanced diet, and exercise to support reproductive health.
Tears now detect diseases like cancer, Alzheimer’s, Parkinson’s, arthritis, glaucoma, and diabetes early via tau protein and biomarkers. Non-invasive, affordable test uses paper strips for 90-minute results, beating traditional methods. Kit launches 2026, revolutionizing diagnostics without surgery. Embrace tears as health alerts for better outcomes.
Weather shifts often increase joint pain, especially in winter and rainy seasons. Cold temperatures and low air pressure affect muscles and tissues, worsening stiffness and discomfort. Older adults and arthritis patients feel it more. Staying warm, exercising, and eating a nutrient-rich diet can help. Persistent pain requires consulting an orthopedic doctor.
Amid rising cases of Primary Amoebic Meningoencephalitis (PAM) in Kerala, Shashi Tharoor advised avoiding freshwater sources. The rare, often fatal infection caused by Naegleria fowleri has led to 69 cases and 19 deaths in 2025. Health Minister Veena George clarified no current clusters exist, and early detection remains key to saving lives.
Health experts say eating while sitting on the floor offers multiple benefits, including reduced stomach muscle pain and improved digestion. It enhances muscle flexibility and strength, helps control weight, and prevents digestive issues. Also, sharing meals this way with family members strengthens emotional bonds and promotes a sense of togetherness.
Kerala faces a health crisis as 19 people die from Primary Amoebic Meningoencephalitis (PAM), caused by Naegleria fowleri. The rare, often fatal brain infection spreads through warm, stagnant freshwater. Authorities urge early diagnosis and prevention. Residents are advised to avoid untreated water bodies and use nose clips while swimming to reduce infection risk.