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A study in Bihar found uranium (U-238) in breast milk from 40 mothers, with 70% of infants showing potential non-carcinogenic risk. Highest contamination appeared in Khagaria and Katihar. Experts say actual impact is likely low and breastfeeding should continue. Researchers call for wider monitoring of heavy metals and environmental pollutants in India.
A new trend called menstrual masking encourages people to apply period blood on their face for “natural” skincare. Supporters claim it heals acne and boosts collagen, but experts warn menstrual blood isn’t sterile and carries bacteria that can cause infections. Dermatologists say it offers no proven benefits and far safer skincare options exist.
Children are increasingly developing type 2 diabetes due to long screen time, unhealthy snacks, stress, and poor sleep. Dr. Ravi Malik says family lifestyle changes can prevent it. Healthy eating, daily exercise, limited screen use, and proper sleep help. Consistent family support, not pressure, is key to keeping children safe and healthy.
A short reading session can gently relax the mind and make it easier to drift into sleep. It’s best to choose printed books instead of screens to avoid exposure to sleep-disrupting blue light. Calming fiction or soothing poetry is especially useful for unwinding after a long day, reducing stress, easing anxiety, and promoting a peaceful […]
Yoga can help shrink belly fat by strengthening core muscles, boosting metabolism, improving digestion, and lowering stress. Poses like Cobra, Boat, Bow, Plank, Camel, Mountain, and Half Boat effectively target the abdomen. Practising them regularly, along with a healthy diet and proper breathing, supports steady and sustainable fat loss.
The WHO confirms that TB death cases are reduced over 10yrs according global TB report 2025. India has achieved a 21% reduction in tb incidence, falling from 237 cases per lakh in 2015 to 187 per lakh in 2024. Central TB Division sources refuted claims of rising cases, crediting early detection, strengthened surveillance, and expanded […]
Meditation activates the parasympathetic nervous system, lowering stress hormones like cortisol. Even 10 minutes daily can reduce anxiety, improve concentration, and enhance emotional stability. Apps and guided sessions help beginners ease into the practice, fostering mindfulness and inner peace amid today’s fast-paced lifestyles.
During winter, it is important to take precautions for health and wellness. Spend at least 15 minutes in the morning sun, consult a doctor before taking medicine for cold or cough, avoid cooling foods and drinks, care for your skin and hair, wear warm clothing outdoors, eat immunity-boosting foods, and maintain regular exercise to stay […]
Fiber slows digestion, helps regulate blood sugar, and supports weight management. Adding whole grains, fruits, and legumes to your daily meals boosts overall health. Starting the day with a fiber-rich breakfast reduces hunger and improves satiety, making fiber an essential component of sustainable healthy eating and long-term heart wellness.
Probiotic-rich yogurt supports gut flora, boosts immunity, and improves digestion while reducing the risk of gastrointestinal infections. For maximum benefit, choose plain, unsweetened options with live cultures. A daily serving also promotes mental well-being through the gut-brain connection, contributing to overall health and balanced digestive function.
Hyderabad’s dessert scene is buzzing with five trending treats: fruit-shaped pastries at Nomme Cafe, sugar-dusted beignets from The Big Star Cafe, viral cocomisu at Et-si and Xocolatl, creamy Gulf-inspired Salankatia at Casa Laban and Love Laban, and the indulgent Matilda Sundae at Et-si Cafe. These creations are dominating reels, and cravings across the city.
Cold showers boost blood circulation, increase energy, and support the immune system. Regular exposure can enhance skin tone and reduce post-exercise muscle soreness. Beginners can adapt more comfortably by starting with lukewarm water and gradually lowering the temperature, allowing the body to adjust without sudden discomfort while building tolerance over time.
Nowadays, the young couples are facing fertility issues. Experts say that constant screen time, stress, and tech-driven intimacy gaps are affecting hormonal balance and sexual desire. To prevent these issues, take regular breaks from screens, do physical activity for 30 min, eat a nutrient-rich diet, get 7–8 hrs of sleep, and practice stress management.
Winter calls for nutrient-dense grains that warm the body and strengthen immunity. Bajra, ragi, jowar, barley, amaranth, and whole wheat provide fibre, minerals, and slow-release energy. Including them as rotis, porridges, khichdi, or laddoos supports digestion, maintains energy, and helps the body stay resilient against infections throughout the colder months.
Tamannaah Bhatia’s trainer Siddhartha Singh debunked weight-loss myths, saying cardio and carb-cutting rarely work. He explained that quick fixes fail and most people see no results. He advised focusing on slow fat loss, consistent workouts and healthy eating. Singh said sustainability, not extreme diets or sugar-free trends, is the real key to lasting fat loss.