Relieve Monsoon Joint Pain With These Yoga Poses

Monsoon weather can trigger joint pain due to lower temperature and vitamin D levels. Yoga expert Dr. Narendra Shetty suggests poses like Vajrasana, Tadasana, Setu Bandhasana, and Ardha Matsyendrasana to ease stiffness and inflammation. Practice daily with care for better mobility, reduced pain, and stronger joints throughout the rainy season.