Beat Fatigue With These Vitamin C Power Foods

Vitamin C boosts immunity, prevents fatigue, hair fall, and early ageing. Deficiency weakens bones and oral health. To replenish it, eat foods like amla (600-700mg), guava (228mg), kiwi (92mg), papaya (88mg), orange (70mg), and lemon (50-60mg). These fruits help strengthen the body naturally and keep infections at bay.