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Carrot barfi is a nutritious winter delicacy that’s easy to make at home. To prepare it, you’ll need fresh carrots, mawa, cashew powder, full cream milk, sugar, and ghee. Grate the carrots and cook them with milk until soft. Mix in ghee, sugar, and mawa, then add cashew powder and cardamom. Pour the mixture into […]
In this cold winter, people get sore throat and other infections due to harmful bacteria and viruses in the air. To get relief from these infections, you can drink warm tea with honey or you can go for some hot water with lime juice, and honey. You can also gargle with lukewarm water added with […]
Delhi AIIMS neurologist Priyanka suggested 3 key routines to avoid Amnesia and Parkinson disease in old age. First, never miss breakfast as it results in immunity loss, headaches, and nerves issues. Secondly, sleep for atleast 7-8 hours a day to maintain brain health. Lastly, Walk for atleast 30 minutes everyday. Following these simple routines, one […]
Tuberculosis (TB) is a bacterial lung infection that spreads through the air when an infected person coughs or sneezes. Risk factors include HIV, diabetes, smoking, and certain medications. Early diagnosis through tests like AFB smear, Gene Xpert, and X-rays is crucial for effective treatment. Timely intervention can prevent severe complications, reduce transmission, and save lives.
A UTI, common but often overlooked, can escalate quickly if untreated. Early signs include burning pain while urinating, frequent urges with little output, cloudy or foul-smelling urine, pelvic pain, and fever. Women are more prone due to their anatomy. To prevent UTIs, stay hydrated, practice good hygiene, urinate after sex, and seek prompt medical attention […]
Cardiologists emphasize the importance of winter exercise to maintain heart health, as cold weather strains the cardiovascular system. Exercise helps improve blood circulation, joint flexibility, and weight management. He advises staying hydrated, eating nutritious foods, and being cautious of seasonal illnesses. For heart patients, starting slow and dressing warmly during outdoor workouts is c...
During winter, it’s important to keep your skin hydrated. Use a gentle, moisturizing cleanser to avoid stripping natural oils. Apply a rich moisturizer to lock in moisture, especially after bathing. Use sunscreen daily, as UV rays can still damage skin in colder months. Stay hydrated and consider using a humidifier to maintain skin moisture levels.
Air pollution, including PM2.5 and nitrogen dioxide, poses significant risks to respiratory health by irritating and inflaming the lungs. Combatting lung damage requires preventive measures and restorative practices like breathing exercises. These exercises help strengthen lung capacity, detoxify the lungs, and improve respiratory function, mitigating the harmful effects of air pollution.
Medical experts emphasize that maintaining a proper diet can help prevent kidney problems. Uncontrolled blood pressure and diabetes can severely impact kidney health. A balanced diet with adequate fruits, vegetables, and water is essential. Also, Proper lifestyle choices are key to protecting kidney function and overall health.
Kiwi is highly beneficial during pregnancy, providing folic acid for fetal development and vitamin C to boost immunity. Its fiber aids digestion, while potassium regulates blood pressure. Rich in antioxidants, it supports healthy skin and iron absorption, preventing anemia. With a low glycemic index, kiwi manages gestational diabetes, making it a nutritious choice for expectant […]
Guava, rich in vitamin C, fiber, and essential nutrients, is a great addition to your diet. While it aids in digestion, weight loss, and alleviates constipation, it’s best consumed after breakfast or before lunch. Eating it on an empty stomach may cause discomfort for some due to its seeds. Avoid it if you have a […]
Wines are crafted from special grapes and come in five main types: red, white, rosé, sparkling, and fortified. Red wines, rich in flavor, are perfect for winter, while crisp white and rosé wines are ideal for summer. Sparkling wines, like champagne, add a fizzy touch to celebrations, and fortified wines, such as port and sherry, […]
Not sure if your wine is still good? Check its appearance—cloudy wine signals bacterial growth. Give it a sniff—if it smells like chemicals or vinegar, it’s spoiled. Take a sip—bad wine tastes off, like vinegar or caramel. To preserve wine, store it at 55°F, keep it horizontal, away from sunlight, and in a stable, humid […]
A new machine learning-based screening method, developed by researchers at the University of Edinburgh, is 98% effective in detecting the earliest signs of breast cancer. The non-invasive technique combines laser analysis with machine learning and can identify subtle changes in the bloodstream during the initial stages (stage 1a) of cancer, which current tests fail to […]
Health experts say that drinking coconut water during the winter season offers several benefits. It helps keep the skin hydrated, alleviates cold and fever, and reduces indigestion and flatulence. Coconut water also lowers high blood pressure, aids in weight management, boosts immunity, and helps balance body temperature.