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Kiwi is highly beneficial during pregnancy, providing folic acid for fetal development and vitamin C to boost immunity. Its fiber aids digestion, while potassium regulates blood pressure. Rich in antioxidants, it supports healthy skin and iron absorption, preventing anemia. With a low glycemic index, kiwi manages gestational diabetes, making it a nutritious choice for expectant […]
Guava, rich in vitamin C, fiber, and essential nutrients, is a great addition to your diet. While it aids in digestion, weight loss, and alleviates constipation, it’s best consumed after breakfast or before lunch. Eating it on an empty stomach may cause discomfort for some due to its seeds. Avoid it if you have a […]
Wines are crafted from special grapes and come in five main types: red, white, rosé, sparkling, and fortified. Red wines, rich in flavor, are perfect for winter, while crisp white and rosé wines are ideal for summer. Sparkling wines, like champagne, add a fizzy touch to celebrations, and fortified wines, such as port and sherry, […]
Not sure if your wine is still good? Check its appearance—cloudy wine signals bacterial growth. Give it a sniff—if it smells like chemicals or vinegar, it’s spoiled. Take a sip—bad wine tastes off, like vinegar or caramel. To preserve wine, store it at 55°F, keep it horizontal, away from sunlight, and in a stable, humid […]
A new machine learning-based screening method, developed by researchers at the University of Edinburgh, is 98% effective in detecting the earliest signs of breast cancer. The non-invasive technique combines laser analysis with machine learning and can identify subtle changes in the bloodstream during the initial stages (stage 1a) of cancer, which current tests fail to […]
Health experts say that drinking coconut water during the winter season offers several benefits. It helps keep the skin hydrated, alleviates cold and fever, and reduces indigestion and flatulence. Coconut water also lowers high blood pressure, aids in weight management, boosts immunity, and helps balance body temperature.
Stay hydrated with warm fluids like herbal teas or chicken soup to soothe the throat. Use steam inhalation to relieve nasal congestion. Rest well to strengthen immunity. Consume vitamin C-rich foods like oranges and kiwis. Ginger, honey, and turmeric milk can help reduce symptoms. Avoid cold drinks, and layer up to stay warm!
Alzheimer’s disease progresses slowly but varies by individual. Early signs include memory lapses, misplaced items, repetitive questioning, poor judgment, and difficulty adapting. Mood changes like anxiety or confusion may also appear. Predominantly affecting those over 65, recognizing these subtle symptoms early can help address potential cognitive decline before significant progression.
Radish, rich in antioxidants, potassium, and fiber, helps reduce bad cholesterol and supports heart health. It clears cholesterol from veins and strengthens arteries. Radish also detoxifies the body, controls blood sugar in diabetics, and aids digestion, easing constipation. Incorporating radish into your diet this winter can be a natural way to improve your overall health […]
High-intensity drinking, consuming double the amount of binge drinking, poses severe risks like blackouts, injuries, and long-term health issues like liver disease and cancer. Experts link its rise to reduced supervision, pandemic stress, and festive gatherings. To drink responsibly, eat beforehand, stay hydrated, and avoid drinking and driving. Moderation is key—limit intake to occasiona...
Stay cozy and healthy this winter with hearty soups! Chicken soup boosts immunity, tomato soup is rich in antioxidants, and lentil soup provides protein. Pumpkin soup offers essential vitamins, while creamy mushroom soup delivers comfort and nutrients. These wholesome choices are perfect for keeping your body strong and warm during the chilly season.
Energy drinks may provide a quick energy boost but pose significant health risks for both children and adults. High in sugar and caffeine, these beverages can lead to obesity, diabetes, and cardiovascular issues. They can also cause anxiety, insomnia, and digestive problems. For children, energy drinks may hinder brain development and lead to behavioral changes.
Certain fruits are best to avoid in winter due to their cooling properties or potential to disrupt digestion. Watermelon, muskmelon, and cucumber are examples, as they may lower body temperature. Instead, opt for seasonal fruits like oranges, apples, and pomegranates, which boost immunity and keep you warm. Choosing the right fruits can support health during […]
Prolonged bathing can lead to various risks, including dry skin, dehydration, and irritation. Extended exposure to hot water can strip the skin of natural oils, causing it to become flaky and itchy. Symptoms of over-bathing include redness, itchiness, tightness, and increased sensitivity in the skin. Moderation is key to maintaining healthy skin.
Eating roti at night can promote good digestion and provide sustained energy. Made from whole wheat, it’s rich in fiber, aiding gut health and preventing constipation. Roti is low in fat and keeps you full longer, helping with weight management. Its complex carbs release energy gradually, ensuring better sleep and stable blood sugar levels overnight.