follow us:
Experts say the Body Mass Index (BMI) can be misleading because it only measures weight relative to height, not body fat or metabolic health. Many who appear slim may still carry harmful visceral fat, increasing health risks. True wellbeing should consider fat distribution and metabolic markers, not just how lean someone looks or their BMI […]
Research from Japan suggests that cocoa may support better brain performance. Scientists found that flavanols present in cocoa help boost blood circulation and oxygen supply to the brain. Regular intake may also reduce mental tiredness. Experts say consuming about three spoons of cocoa powder daily with milk or water could help keep the mind more […]
Obesity is emerging as a major modifiable risk factor for several cancers, ranked after smoking and infections in global health concern. Excess body fat increases inflammation and hormone changes that elevate cancer risk, especially for breast, colorectal, endometrial and other types. Preventive measures include maintaining a healthy weight, balanced diet and regular exercise.
Brushing twice daily is essential for maintaining healthy teeth and preventing cavities. Experts recommend using only a pea-sized amount of toothpaste and brushing gently for at least 3 minutes. Hold the brush at a slight angle toward the gums and clean all surfaces of the teeth. Brushing, along with flossing and dental checkups, helps maintain […]
Hyderabad’s dessert scene has evolved with the launch of its first dedicated ice cream cloud kitchen, Mislicks, offering creative treats like “Chonkies,” “Tac‑Oh,” and indulgent sundaes. Focused on delivery via apps like Swiggy and Zomato, the brand serves playful, globally inspired flavours in branded boxes across multiple neighbourhoods.
Regularly skipping lunch can negatively affect energy and focus because the body misses essential nutrients needed to stay active. Low food intake during the day may cause blood sugar levels to drop, often triggering overeating later in the evening. This pattern can contribute to weight gain. Health experts recommend timely, meals and suggest including fruits.
After age 30, many Indian women find weight loss harder because hormones and metabolism change while diet habits stay the same. Repeated dieting slows the metabolic rate, and lifestyle factors like late dinners, stress, and little activity raise cortisol, promoting fat storage. Experts say smarter eating, balanced hormones and sustainable habits help with weight loss.
A doctor shared on social media that two Milky Mist paneer packets had puffed up even though they were still weeks away from their expiry dates and were refrigerated soon after purchase, raising safety concerns. The company replied on X, apologising and asking the customer to share details so they can investigate the issue.
Weight-loss surgery can be safe and effective for the right patients when done by experienced doctors. But it also has risks like bleeding, infection and nutritional problems. Recovery takes time and needs diet changes, vitamins and follow-ups. A doctor can explain the best type of surgery, what to expect, and how to stay healthy after […]
Doctors recommend that boys aged 9-26 also get the HPV vaccine, just like girls. The vaccine helps prevent cancers of the throat, tongue, and genitals in males. Since there are no routine screening tests for these cancers in men, vaccination is the best protection. Under new guidelines, a single dose is enough for boys.
An AIIMS doctor cautions that repeatedly heating cooking oil can produce harmful compounds linked to oxidative stress, inflammation and increased cancer risk. High‑temperature reheating degrades oil quality and may release toxic substances that damage cells over time. Experts recommend using fresh oil for cooking and avoiding multiple reuse cycles.
A bariatric surgeon warns that popular Holi foods like gujiya and thandai are calorie‑dense and easy to overindulge in, which can impact digestion and weight if eaten excessively during celebrations. Health‑focused tips include portion control, mindful eating, and balancing sweets with lighter options to enjoy the festival without harming your diet or well‑being.
A study shows breast cancer cases in India have risen 477% and deaths 352% since 1990. Low- and middle-income countries face the highest burden due to late diagnosis and limited care, while high-income nations benefit from screening and treatment. Healthy lifestyle choices may prevent over a quarter of lost healthy years.
Sprouted grains are nutritional powerhouses, rich in proteins, vitamins, and minerals. Regularly including them in your breakfast can boost digestion, help manage diabetes, and support heart health. They also enhance immunity, strengthen the nervous system, improve brain function, and provide energy, making them an excellent choice for overall wellness.
Keeping vitamin levels balanced in summer is simple with smart habits. Add seasonal fruits like mangoes, watermelon and citrus for vitamins A and C, include leafy greens for folate, and soak up early morning sunlight for vitamin D. Stay hydrated, eat soaked nuts and seeds, choose curd or yogurt for B vitamins, and avoid overcooking […]