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Coconut water is widely praised for hydration, electrolytes and nutrients, but experts say it’s not always superior to plain water. It can help after intense exercise or heat, yet its calories and sugars make it less ideal for regular hydration. Moderation is key, and plain water remains the best everyday choice for most people.
Deep sleep plays a crucial role in muscle growth, fat loss and overall health. It enhances metabolism, improves insulin sensitivity, and supports hormonal balance. Poor sleep, on the other hand, can cause hormonal disruptions, weight gain and reduced recovery. Experts recommend prioritising quality sleep for better energy, performance and long‑term well‑being.
A gastroenterologist highlights key high‑fibre foods to support digestion and overall health. Adults are advised to aim for about 25–35 g of dietary fibre daily. Good options include chia seeds, lentils, chickpeas, raspberries, blackberries, oats and quinoa. These fibre‑rich foods aid regular bowel movements, improve gut health and help control blood sugar levels.
Unsweetened iced tea is generally better for weight loss than iced coffee due to fewer calories and fat‑burning antioxidants. Iced coffee can help curb appetite and boost metabolism if consumed with minimal sugar or milk. Both drinks hydrate the body, but added sugars or creams reduce their benefits. Choose plain versions for maximum effect.
In summer, choosing light, cooling rotis improves digestion and maintains energy. Jowar roti cools the body and aids digestion, rice roti is easy on the stomach, barley roti balances body heat, ragi roti provides nutrients, wheat roti is a daily staple, and multigrain roti offers fiber and protein. Adequate hydration enhances benefits.
Doctors at Delhi’s RML Hospital performed a world-first heart surgery on a woman with “mirror image” organs. The patient had Situs Inversus, where internal organs are reversed. Instead of traditional open-heart surgery, surgeons used a tiny 4 cm incision to fix a heart defect. The successful procedure was covered under the Ayushman Bharat government scheme.
Doctors say summer nosebleeds are common due to heat, dry air and dehydration weakening nasal blood vessels, and usually aren’t serious. Simple first aid like gentle pressure and hydration often works. However, seek medical help if bleeding is heavy, lasts over 10–15 minutes, recurs frequently, as it could signal underlying health issues.
Including water-rich fruits, lemon juice, buttermilk, leafy greens, and moderate portions of sweet potatoes can help regulate blood sugar levels while keeping the body cool. Adding cucumber salads also aids hydration. Following a well-planned daily diet during hot weather can prevent complications and support overall health for diabetics.
Eating fresh sprouts on an empty stomach twice a week offers key benefits. Rich in protein and antioxidants, sprouts support digestion, boost metabolism, and enhance nutrient absorption. They help regulate sugar, improve gut health, and strengthen immunity. Regular intake may also promote heart health and aid weight management, making sprouts a best addition.
Iron deficiency is becoming increasingly common among children, affecting their growth and energy levels. Adequate iron is essential for building new cells, muscles, and brain development. Parents can help prevent fatigue and deficiency by including iron-rich foods in their child’s diet, such as fish, cereals, oats, and leafy green vegetables.
To avoid viral fever, maintain good hygiene by washing hands frequently and using sanitizers. Boost immunity with a balanced diet, adequate sleep, and regular exercise. Stay hydrated, avoid crowded places during outbreaks, and wear masks when necessary. Keep surroundings clean, and promptly consult a doctor if symptoms like fever or body aches appear.
Push-ups are challenging for beginners due to weak upper body strength. Experts recommend starting with simpler exercises like wall push-ups, incline push-ups, and planks to build strength gradually. These workouts target chest, shoulders, arms, and core, improving endurance and stability, helping individuals progress toward performing proper push-ups.
A nutritious breakfast fuels your brain and body for the day ahead. Include protein, fiber, and healthy fats like eggs, oats, nuts, or fruits. Skipping breakfast can lead to low energy and overeating later. Eating a balanced morning meal improves concentration, supports metabolism, and strengthens immunity. Start your day right with a healthy, delicious meal.
A simple home workout routine can help you lose 2 kg in one month without going to the gym. It includes daily warm‑ups, cardio, strength training, and stretching for overall fitness. Consistency, correct form, and hydration are key. Combined with a balanced diet and proper rest, this plan supports effective, sustainable weight loss.
Eating one or two fresh amlas daily can boost immunity, improve digestion, support heart health, and strengthen the body. Rich in vitamin C and antioxidants, amla helps fight infections, enhances metabolism, and promotes overall wellness. Including this sour fruit in your diet may lead to better energy levels, healthier skin, and stronger immunity.