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Black salt (kala namak) is a mineral-rich salt with a tangy taste and sulphur aroma. Sprinkling it on fruits can slow browning, improve nutrient absorption, and aid digestion. Small amounts (2–3g/day) are safe, but excess may harm kidneys, stomach, or blood pressure. Use it smartly, not daily, especially in summer.
Spending 10 minutes in early morning sunlight offers key benefits for both mental and physical health. Exposure to gentle sunlight boosts vitamin D production, strengthens bones, improves immunity, and regulates sleep-wake cycles. It also enhances mood, reduces stress, and supports cognitive function. Incorporating the habit can help maintain overall wellness.
Waking up with a puffy face can be caused by fluid retention, poor sleep, high salt intake, or underlying kidney issues. To reduce puffiness, stay hydrated, cut salt, use cold compresses, and sleep with elevated pillows. Persistent swelling may signal kidney problems or other health issues, so consult a doctor if it continues.
Drinking garlic water on an empty stomach is believed to boost immunity, improve digestion, and support heart health. Rich in antioxidants and allicin, it may help detoxify the body, regulate blood sugar, and enhance metabolism. However, experts advise moderation, as excessive intake can cause acidity or stomach irritation in some individuals.
Quadrobics, a growing fitness trend, involves mimicking animal movements like running, jumping, and crawling on all fours. Popular on social media, it offers a full-body workout without equipment. While it improves strength, coordination, and flexibility, experts warn of possible strain on joints and say long-term health benefits still need research.
A simple one‑minute gait test measures how fast you walk a set distance to estimate your biological age — how well your body functions internally compared to your birth age. Walking speed reflects heart, brain, muscle health and mortality risk, with slower gait tied to frailty and higher risks. It’s a non‑invasive tool for assessing […]
On World Idli Day, celebrated March 30, the humble idli stands out as a healthy, favorite packed with benefits. Made through fermentation, it aids digestion, boosts gut health, and is rich in nutrients while being low in calories. Its soft texture makes it easy to eat for all ages, and it provides sustained energy, making […]
Eating watermelon before breakfast twice a week can refresh your body with hydration. Rich in water, vitamins A and C, and antioxidants, it supports digestion, boosts immunity, and helps flush out toxins. Consuming it on an empty stomach may improve metabolism and promote skin health. It also aids in weight control while keeping you energized […]
Coconut water is refreshing and healthy for most people, but some should limit it. Those with kidney problems, high potassium levels, diabetes, or heart issues may need to avoid or reduce intake due to its high potassium and sugar content. People on certain medications should also consult a doctor before drinking coconut water regularly.
Many people enjoy pairing alcohol with chicken, especially on weekends, but health experts warn this combination can negatively affect digestion and strain liver. To reduce risks, it’s recommended to eat grilled chicken in moderation, with minimal oil and spices, and avoid drinking alcohol alongside it. Mindful eating can help maintain both taste and health.
Vitamin D levels can stay low even after sunlight and supplements due to poor absorption and health issues. Doctors say problems like weak digestion, obesity, or liver and kidney disorders can affect how the body uses Vitamin D. Wrong timing of sunlight exposure and low-quality supplements may also reduce its effectiveness in the body.
Scientists have developed a new oral insulin pill that could replace daily injections for diabetes patients. The pill helps control blood sugar levels and may improve comfort and treatment ease. Though still under research, this breakthrough could change diabetes care by reducing pain and making insulin use simpler in the future.
Health experts caution that neglecting eye-related issues may result in serious vision complications. Symptoms like burning, itching, or excessive watering can indicate infections, while seeing flashes may also signal retinal concerns. Warning signs such as double vision or trouble identifying colors should not be ignored.
Observed on March 27, World Adherence Day, led by the World Heart Federation with support from the International Diabetes Federation. This day highlights the importance of following prescribed treatments in managing chronic diseases. The campaign warns that poor adherence leads to avoidable hospitalizations, complications, and increased healthcare costs.
Start your day with Morning Mindfulness & Neuroboost to sharpen focus and reduce stress. Begin with 5–10 minutes of meditation or deep breathing, followed by journaling thoughts or goals. Add light brain exercises or puzzles to activate neural pathways. This routine enhances clarity, mental energy, and emotional balance for a productive day ahead.