follow us:
Stay hydrated with warm fluids like herbal teas or chicken soup to soothe the throat. Use steam inhalation to relieve nasal congestion. Rest well to strengthen immunity. Consume vitamin C-rich foods like oranges and kiwis. Ginger, honey, and turmeric milk can help reduce symptoms. Avoid cold drinks, and layer up to stay warm!
Alzheimer’s disease progresses slowly but varies by individual. Early signs include memory lapses, misplaced items, repetitive questioning, poor judgment, and difficulty adapting. Mood changes like anxiety or confusion may also appear. Predominantly affecting those over 65, recognizing these subtle symptoms early can help address potential cognitive decline before significant progression.
Radish, rich in antioxidants, potassium, and fiber, helps reduce bad cholesterol and supports heart health. It clears cholesterol from veins and strengthens arteries. Radish also detoxifies the body, controls blood sugar in diabetics, and aids digestion, easing constipation. Incorporating radish into your diet this winter can be a natural way to improve your overall health […]
High-intensity drinking, consuming double the amount of binge drinking, poses severe risks like blackouts, injuries, and long-term health issues like liver disease and cancer. Experts link its rise to reduced supervision, pandemic stress, and festive gatherings. To drink responsibly, eat beforehand, stay hydrated, and avoid drinking and driving. Moderation is key—limit intake to occasiona...
Stay cozy and healthy this winter with hearty soups! Chicken soup boosts immunity, tomato soup is rich in antioxidants, and lentil soup provides protein. Pumpkin soup offers essential vitamins, while creamy mushroom soup delivers comfort and nutrients. These wholesome choices are perfect for keeping your body strong and warm during the chilly season.
Energy drinks may provide a quick energy boost but pose significant health risks for both children and adults. High in sugar and caffeine, these beverages can lead to obesity, diabetes, and cardiovascular issues. They can also cause anxiety, insomnia, and digestive problems. For children, energy drinks may hinder brain development and lead to behavioral changes.
Certain fruits are best to avoid in winter due to their cooling properties or potential to disrupt digestion. Watermelon, muskmelon, and cucumber are examples, as they may lower body temperature. Instead, opt for seasonal fruits like oranges, apples, and pomegranates, which boost immunity and keep you warm. Choosing the right fruits can support health during […]
Prolonged bathing can lead to various risks, including dry skin, dehydration, and irritation. Extended exposure to hot water can strip the skin of natural oils, causing it to become flaky and itchy. Symptoms of over-bathing include redness, itchiness, tightness, and increased sensitivity in the skin. Moderation is key to maintaining healthy skin.
Eating roti at night can promote good digestion and provide sustained energy. Made from whole wheat, it’s rich in fiber, aiding gut health and preventing constipation. Roti is low in fat and keeps you full longer, helping with weight management. Its complex carbs release energy gradually, ensuring better sleep and stable blood sugar levels overnight.
Winter calls for a warm bowl of comforting soup, and coconut rasam is the perfect choice. This South Indian twist on traditional rasam is rich, creamy, and tangy, with coconut milk, tomatoes, and a garlic-spice mix delivering a delicious, spicy punch. It’s a hearty yet refreshing dish, ideal for a cozy lunch or dinner.
Drinking fig water offers several health benefits, including improved heart health, stronger bones, and better blood sugar control. It aids in digestion, relieves constipation, and helps treat anemia. To consume, soak 2-3 figs in water overnight, boil the water in the morning until it reduces by half, and drink it. Chew the soaked figs for […]
Punjab has been named the 7th best food region in the world by Taste Atlas, based on ratings from over 477,000 food reviews. The region’s iconic dishes, such as Amritsari kulcha and Tandoori murgh, were highlighted. Other Indian states, including Maharashtra (41st), West Bengal (54th), and Southern India (59th), also featured on the list, showcasing […]
As winter sets in, it’s time to switch up your diet with seasonal flours that boost immunity and energy. Jowar, Bajra, Makki, Ragi, Kangni, and Amaranth flour offer a variety of nutrients like fiber, antioxidants, and vitamins. These flours, ideal for winter meals, support digestion, strengthen bones, and keep you warm. Experiment with these grains […]
Many people suffer from depression, but experts say this issue can be managed with yoga. It is recommended to take a morning walk every day and exercise for 15 minutes in a calm environment. Always maintain a positive mindset. Listening to your favorite music. Engaging in activities regularly can contribute to mental well-being.
Drinking ragi java in the morning boosts energy and improves digestion due to its high fiber content. Rich in calcium, it supports bone health, while its low glycemic index helps regulate blood sugar levels. Packed with essential nutrients, ragi java promotes weight management, heart health, and overall well-being, making it an excellent choice for a […]