White vs Red Radish: Which One Is More Beneficial For Health?

Radish is a nutritious winter vegetable rich in fibre, vitamins and minerals. White radish aids digestion, reduces bloating, and supports weight loss. Red radish contains more vitamin C and antioxidants, boosting immunity, skin health and digestion. Both are healthy, but red radish offers higher antioxidant benefits, while white radish is easy to digest.