follow us:
Type 2 diabetes occurs when the body can’t effectively use insulin, leading to high blood sugar. Common symptoms include fatigue, frequent urination, and increased thirst. Risk factors include obesity, poor diet, and inactivity. Managing it involves regular exercise, a balanced diet, and medication. Early detection and lifestyle changes are key to preventing complications.
For effective weight loss, soak these foods overnight and consume them on an empty stomach in the morning. Chia seeds and flax seeds are high in fiber, helping you feel full longer. Walnuts, sunflower seeds, and almonds are rich in nutrients that support weight reduction. Consuming these soaked foods daily can boost your metabolism and […]
Sitting for long hours daily can lead to health issues like poor posture, back pain, and reduced muscle activity. It increases the risk of obesity, heart disease, and diabetes due to slower metabolism. Symptoms include stiffness, fatigue, poor circulation, and numbness, particularly in the lower body. Incorporating breaks, stretching, and ergonomic furniture can mitigate these […]
The UK’s Food Standards Agency warns of a listeria risk in cold-smoked fish like smoked salmon and trout, popular during Christmas feasts. While the general population faces low risk, pregnant women, older adults, and those with weakened immune systems are vulnerable. To stay safe, thoroughly cook cold-smoked fish and follow storage guidelines. The FSA also […]
Your feet can reveal underlying health problems. Cold feet and toes may signal vascular issues, while numbness might indicate vitamin B12 deficiency or peripheral neuropathy. Swelling could suggest high blood pressure or heart conditions. Dark, itchy skin might be athlete’s foot, and non-healing sores could point to diabetes. Pitted toenails may signal psoriasis. Don’t ignore [&hell...
Support your digestive health by eating fiber-rich foods like fruits, vegetables, and whole grains. Stay hydrated, chew your food well, and avoid heavy meals before bedtime. Regular physical activity boosts digestion and prevents bloating. Incorporating probiotics like yogurt can enhance gut health, promoting better nutrient absorption and overall wellness.
Miscarriage in a first pregnancy can be caused by factors such as hormonal imbalances, genetic issues, age, infections, and lifestyle factors like smoking. Symptoms include bleeding, cramping, and the passing of tissue. It’s important for expectant mothers to consult a healthcare provider if these symptoms occur. Early prenatal care and managing underlying conditions can reduce […]
A report titled ‘Health Misinformation Vectors in India’ highlights the widespread online misinformation about cancer, which can mislead individuals. Released at the Health of India Summit, the report analyzed social media content from October 2023 to November 2024. It identified cancer, reproductive health, vaccines, and lifestyle diseases as key areas prone to misinformation.
Cold weather can strain the heart, especially for those with cardiovascular issues. It can increase blood pressure, heart rate, and risks for conditions like coronary artery disease. Doctors suggest staying warm with layers, protecting extremities, staying hydrated, and limiting exposure to the cold. Recognizing heart attack symptoms and maintaining a healthy lifestyle can help protect […]
In winter, include dates in your diet for stronger bones, better digestion, and improved immunity. Rich in calcium, vitamin D, and antioxidants, dates also enhance skin health and support heart function. Consuming 4-5 dates daily provides numerous benefits, including hydration and better digestion. For extra health perks, try combining dates with milk for a nourishing […]
Learn to make natural hydrating moisturizers perfect for winter skincare. Use ingredients like aloe vera, coconut oil, and shea butter to nourish dry skin. Combine honey and essential oils for added moisture and soothing effects. These DIY solutions help retain skin’s natural moisture, offering deep hydration and protection against harsh winter conditions, keeping your skin […]
Pneumonia in kids is an infection of the lungs, often caused by viruses, bacteria, or fungi. Common causes include respiratory syncytial virus (RSV), flu, and bacterial infections like Streptococcus pneumoniae. Symptoms include fever, cough, difficulty breathing, chest pain, and fatigue. Children may also experience rapid breathing, wheezing, or a bluish tint to lips or face.
Heart attacks impact both genders but are often overlooked in women. Doctors explain that post-menopause, women face similar risks as men. Symptoms like restlessness, nausea, or breathlessness often differ from men’s chest pain. Risk factors include diabetes, smoking, and high cholesterol. Lifestyle changes—balanced diet, exercise, and regular health checks—are crucial to redu...
World AIDS Day, observed on December 1st each year, raises awareness about HIV/AIDS and honors those affected by the disease. It was first celebrated in 1988, making it the first global health day. The red ribbon, a symbol of support, was introduced in 1991. The day encourages prevention, testing, and treatment efforts while advocating for […]
Nowadays, leftovers from home-cooked meals are often immediately stored in the fridge to be eaten later. Vegetables, eggs, and even wheat flour dough are kept in the fridge for several days. However, health experts warn that this practice can lead to long-term health issues. Storing kneaded dough in the fridge can cause bacteria and fungi […]