follow us:
Mushrooms, low in calories and rich in antioxidants, may help combat diseases such as cancer, heart disease, and dementia. Eating just five mushrooms daily provides essential vitamins, minerals, and immune-boosting nutrients. Varieties like button, shiitake, and oyster mushrooms offer significant health benefits, including improved brain function, immune support, and weight management.
Some people avoid eating non-vegetarian food but certain ingredients used in vegetarian foods fall into the non-veg category. For example, eggs are added to the flour used to make butter naan. The cheese used in sandwiches and pizzas contains an enzyme called rennet, which is extracted from animals. Packed orange juice contain omega-3 fatty acids […]
Basmati rice offers several health benefits. It is low in fat, making it a heart-healthy option, and it has a low glycemic index, which helps regulate blood sugar levels. Rich in essential nutrients like vitamins, minerals, and antioxidants, Basmati rice promotes better digestion. It also contains fiber that aids in weight management and supports healthy […]
Excess salt consumption is harmful to health. It raises blood pressure, increasing the risk of heart disease and stroke. Too much sodium can strain kidneys, cause fluid retention, and heighten osteoporosis risks. Aim for moderation—stick to the recommended daily limit of 5 grams (about a teaspoon). Balance your diet with fresh, low-sodium foods for optimal […]
Drinking Amla tea offers numerous health benefits. Packed with vitamin C, it boosts immunity and helps fight infections. It aids in digestion, supports liver health, and promotes detoxification. Amla tea also has antioxidant properties that help reduce inflammation, improve skin health, and slow down the aging process. Also, it may regulate blood sugar levels and […]
Menstrual migraines are triggered by a drop in estrogen levels before menstruation. Estrogen supplementation can help alleviate these migraines, but it carries risks, especially for women, who may face increased stroke risk if using high doses of estrogen. Post-menopausal hormone therapy is safer with lower estrogen doses. Proper contraceptive choices, like progestin-only pills, can reduce [&he...
A study published in the British Journal of Sports Medicine reveals that just four minutes of high-intensity activity, like running or climbing, daily can cut a woman’s risk of heart attack by 45%. Analyzing data from 81,052 participants, researchers found that brief, intense bursts of exercise significantly improve heart health, offering a simple way to […]
A study in Cell Reports Medicine suggests that your bowel movement schedule offers valuable insights into your health. Irregularities like constipation, diarrhea, or pain may signal conditions like IBS or metabolic disorders. Key factors include diet, hydration, exercise, and gut microbiome health. Maintaining a routine, eating fiber-rich foods, and staying active are essential for digestive [&...
Constipation and piles can be relieved by eating guava, a fiber-rich fruit. Consuming it daily, especially in the morning, helps clear the stomach and improve digestion. Guava, packed with vitamin C, potassium, and magnesium, aids in digestive health, boosts immunity, and promotes heart health. Its low-calorie content also supports weight loss, making it ideal for […]
Type 2 diabetes occurs when the body can’t effectively use insulin, leading to high blood sugar. Common symptoms include fatigue, frequent urination, and increased thirst. Risk factors include obesity, poor diet, and inactivity. Managing it involves regular exercise, a balanced diet, and medication. Early detection and lifestyle changes are key to preventing complications.
For effective weight loss, soak these foods overnight and consume them on an empty stomach in the morning. Chia seeds and flax seeds are high in fiber, helping you feel full longer. Walnuts, sunflower seeds, and almonds are rich in nutrients that support weight reduction. Consuming these soaked foods daily can boost your metabolism and […]
Sitting for long hours daily can lead to health issues like poor posture, back pain, and reduced muscle activity. It increases the risk of obesity, heart disease, and diabetes due to slower metabolism. Symptoms include stiffness, fatigue, poor circulation, and numbness, particularly in the lower body. Incorporating breaks, stretching, and ergonomic furniture can mitigate these […]
The UK’s Food Standards Agency warns of a listeria risk in cold-smoked fish like smoked salmon and trout, popular during Christmas feasts. While the general population faces low risk, pregnant women, older adults, and those with weakened immune systems are vulnerable. To stay safe, thoroughly cook cold-smoked fish and follow storage guidelines. The FSA also […]
Your feet can reveal underlying health problems. Cold feet and toes may signal vascular issues, while numbness might indicate vitamin B12 deficiency or peripheral neuropathy. Swelling could suggest high blood pressure or heart conditions. Dark, itchy skin might be athlete’s foot, and non-healing sores could point to diabetes. Pitted toenails may signal psoriasis. Don’t ignore [&hell...
Support your digestive health by eating fiber-rich foods like fruits, vegetables, and whole grains. Stay hydrated, chew your food well, and avoid heavy meals before bedtime. Regular physical activity boosts digestion and prevents bloating. Incorporating probiotics like yogurt can enhance gut health, promoting better nutrient absorption and overall wellness.