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Running’s popularity has surged, but so have related injuries. Common issues include runner’s knee, shin splints, and plantar fasciitis, often caused by improper preparation, footwear, or sudden intensity increases. Experts recommend gradual progression, strength training, and proper warm-ups. Monitoring health and addressing deficiencies, like Vitamin D3, can further reduce injury ...
Besan ka chilla, made from chickpea flour, is a nutritious breakfast option that can help regulate blood sugar in diabetics. It’s high in protein, fiber, and low in glycemic index (GI), slowing glucose absorption. While besan improves glycemic control, it should be consumed in moderation due to its carbohydrate content. A balanced diet with besan […]
Stay healthy this winter by boosting immunity with vitamin C-rich fruits, seasonal veggies, and probiotics. Stay hydrated with warm teas and soups. Exercise regularly, get 7-9 hours of sleep, and manage stress with relaxation techniques. Dress warmly, practice good hygiene, and moisturize to protect your skin. Maintain positive social connections for overall well-being.
Doctors suggest that eating green apples offers health benefits, packed with essential nutrients. Green apples are rich in vitamins A and C, which help maintain healthy eyesight throughout the year. They promote digestive health, relieving issues like bloating and gas, especially in children and women. Rich in antioxidants, green apples aid in weight loss and […]
UNAIDS reports significant progress in reducing HIV infections and deaths but warns of challenges in ending AIDS by 2030. Over 9 million people still lack access to antiretroviral therapy, and 630,000 AIDS-related deaths occurred in 2023. Human rights violations hinder access to care, especially for women. The report calls for increased investment in HIV prevention, […]
During winter, people often neglect hydration, leading to dehydration that affects heart, brain, liver, kidneys, and bones. Joint and muscle pain worsen due to lack of water, reducing joint fluid and causing stiffness and cramps. Bone density decreases, and flexibility drops. Prevent these issues by staying hydrated, avoiding processed foods, exercising, and ensuring proper posture.
Iron is essential for healthy red blood cells, which transport oxygen throughout the body. Iron deficiency can lead to anemia, causing fatigue, difficulty breathing, and heart problems. Pregnant women and children are especially vulnerable to its effects. To prevent deficiency, include iron-rich foods like spinach, meat, seafood, legumes, and whole grains in your diet, along […]
During winter, cold winds and reduced humidity often cause skin to become dry. Health experts recommend remedies like olive oil, coconut oil, or aloe vera gel to combat this issue. Gently apply and massage these on the skin before bedtime for better hydration. Also, using sulfate-free hand washes or soaps and opting for lukewarm water […]
Sweet potatoes are rich in potassium, which helps regulate blood pressure by balancing sodium levels, reducing heart disease risk. Their high fiber content lowers cholesterol, while antioxidants like beta-carotene combat inflammation and oxidative stress, promoting overall cardiovascular health. Including sweet potatoes in your diet can support a healthy heart and improve blood circulation.
Fresh guava is a highly beneficial fruit for diabetic patients due to its low glycemic index and high fiber content, which helps regulate blood sugar levels. Rich in vitamin C and antioxidants, it aids in boosting immunity and controlling inflammation. Guava helps in improving digestion and controlling cholesterol levels, making it an excellent choice for […]
A study led by Dr. Marianne Nabbout reveals that e-cigarettes, even without nicotine, can harm blood vessels by reducing blood flow and oxygen levels. MRI scans of 31 vapers and smokers showed a decline in blood circulation after using e-cigarettes and traditional cigarettes. Experts warn that chronic use could lead to vascular diseases. Quitting smoking […]
Craving a cozy Indo-Chinese treat this winter? Try Garlic Pepper Chicken, a quick and flavorful dish perfect for chilly days. Boneless chicken is marinated with garlic, black pepper, and soy sauce, then deep-fried until golden. Tossed in a savory gravy with onions, capsicum, and spicy sauces, this dish offers a delightful kick. Serve it hot […]
New to alcohol? Don’t worry! You can easily enhance the taste with these 7 tips: Mix alcohol with fruity juices, add fizzy soda or tonic water, toss in fresh fruits or herbs, smoothen with cream, chill with ice, sweeten with syrups, or choose lighter options like flavored vodkas. These simple tricks can turn your “yuck” […]
While wheat flour is beneficial for health, some people overconsume it, which can be harmful. Medical experts warn that excessive intake of wheat can lead to weight gain, as it is high in calories. While wheat is rich in fiber, proteins, B vitamins, and minerals, consuming too many chapatis may increase the risk of weight […]
Pomegranate juice offers several health benefits. It is rich in antioxidants, which help fight inflammation and protect the body from free radical damage. It promotes heart health by improving blood circulation. The juice supports digestion, boosts immunity, and aids in skin health due to its vitamin C content. Also, it may help improve memory and […]