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Squint eye, known as strabismus, occurs when the eyes are not aligned properly. It can be caused by factors such as weak eye muscles, nerve problems, or refractive errors. Symptoms in children include one or both eyes turning inward, outward, upward, or downward, difficulty focusing, or excessive blinking. Early diagnosis are crucial to prevent vision […]
In Ayurveda, fasting is seen as a powerful remedy for balancing the body’s Tridosha—Vata, Pitta, and Kapha. By addressing the root causes of diseases like obesity, diabetes, and even cancer, fasting aids in reducing metabolic imbalances and inflammation. Different fasting methods, such as water fasting and intermittent fasting, are recommended for health benefits.
Papaya leaves and seeds are packed with nutrients like fiber, papain, antioxidants, and vitamins, offering various health benefits. Consuming them on an empty stomach can help with dengue by increasing platelet count, improve digestion, boost immunity, manage diabetes, reduce menstrual pain, and support heart health. These compounds work together to fight infections.
If you’re experiencing hair loss, incorporating iron-rich foods into your diet can help. One delicious option is Methi Pulao, made with fenugreek leaves, which are known for their numerous health benefits. This recipe not only promotes hair growth but is also packed with nutrients. With the addition of rice and spices, this flavorful dish is […]
In today’s busy world, many people have stopped smiling. Experts suggest that laughter is like a good form of exercise. Laughing daily helps improve memory, reduce stress, and alleviate body pain. While it may not cure health problems, laughter acts as a natural painkiller. Conditions like migraines, high blood pressure, and depression can be eased […]
Walking barefoot on grass, or “earthing,” is believed to reduce stress and improve mental well-being by connecting with the Earth’s energy. Studies suggest it may lower cortisol levels, improve sleep, and enhance relaxation. While not a cure for mental health issues, grounding can be a calming practice that promotes mindfulness, especially when paired with deep […]
Idly, a popular South Indian dish, offers many health benefits at any time of day. It’s low in calories and high in carbohydrates, making it a perfect energy booster. Packed with proteins and dietary fiber, idly aids digestion and promotes satiety. Additionally, its fermented nature enhances gut health by introducing beneficial probiotics. It is gluten-free […]
A new study from the University of Turku in Finland reveals that prolonged standing at work negatively impacts blood pressure, while sitting for longer periods is associated with better BP. Published in ‘Medicine & Science in Sports & Exercise’, the study suggests that activity during working hours affects 24-hour blood pressure more than recreational exercise, […]
Despite warnings about alcohol’s link to cancer, less than half of Americans understand the risk. A survey by the Annenberg Public Policy Center at the University of Pennsylvania found that 40% of respondents knew alcohol increases cancer risk, while 40% were unsure, and 20% held inaccurate beliefs, either thinking alcohol has no effect or reduces […]
Running outdoors can feel more challenging than on a treadmill due to factors like unpredictable weather, terrain, and the inability to control speed or incline. Outdoor runners also face increased risks, such as dehydration or injury in extreme conditions. While both forms aid in weight loss, the key is consistency. Regardless of preference, running outdoors […]
A nervous breakdown, or mental health crisis, happens when stress overwhelms an individual, affecting their emotional, physical, and cognitive well-being. Symptoms include emotional distress, fatigue, difficulty concentrating, behavioral changes, and increased substance use. If you notice these signs, seek professional support, as addressing underlying issues like anxiety or depression is crucial.
A study reveals that older adults with both chronic joint pain and depression experience faster cognitive decline, particularly in memory. The research, tracking over 4,700 participants for 12 years, found that these conditions together affect the hippocampus, disrupting memory formation. This highlights the importance of early intervention, such as physical therapy for pain and treatment [&hel...
Night blindness in children, known as nyctalopia, can be subtle and often overlooked. Early signs include difficulty seeing in low light or darkness, frequent squinting, and complaints of blurry vision at night. If a child often bumps into objects in low-light situations or shows frustration with nighttime visibility, it’s important to seek advice from an […]
Women often experience pain and discomfort during menstruation. Health experts suggest that mint tea can help alleviate these issues. The properties of mint help relax muscles, relieve pain, and provide energy. To prepare, add mint leaves to hot water and let it steep overnight. Drinking this infused water in the morning can reduce symptoms like […]
Cold showers in winter may seem daunting but offer numerous health benefits. They boost circulation, enhance immunity, and improve mood. Cold exposure aids muscle recovery, improves skin and hair, reduces stress, and even supports metabolism. Additionally, cold showers can increase mental resilience, improve sleep, and promote better respiratory function, making them a great winter wellness [&h...