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Stronger bones start with the right drinks! Try milk (300 mg calcium per glass), fortified plant-based milk like almond or soy (up to 450 mg), and calcium-enriched orange juice (350 mg). Yogurt smoothies (450 mg) offer probiotics and nutrients, while sesame seed milk (88 mg per tablespoon) is a plant-based powerhouse. These beverages ensure calcium-rich, […]
During winter, kids need nutritious foods to stay warm and boost immunity. Offer them seasonal fruits like oranges, guavas, and apples, which are rich in vitamins. Include dry fruits like almonds, walnuts, and dates for energy. Warm soups made from vegetables or chicken are comforting and nourishing. Whole grains like oats and millets provide sustained […]
Many people are currently suffering from kidney stones. If the stones are small, they can be passed out through urine or dissolved with proper precautions and under a doctor’s advice. However, consuming certain foods can worsen the condition. Health experts recommend reducing the intake of non-vegetarian food, fast food, fried items, tomatoes, and bananas during […]
Combining non-vegetarian food with dairy has long been a topic of debate, often rooted in cultural beliefs. Nutritionists assert that there is no scientific basis for the myth that this combination is harmful. They emphasize that the body can digest both without issues. However, if you have lactose intolerance or allergies, it’s best to avoid […]
Drinking clove water on an empty stomach in the morning boosts immunity and helps prevent seasonal issues like cold, cough, and flu. It balances body doshas (Vata, Pitta, Kapha), improves digestion, reduces acidity, aids in weight loss, and alleviates thirst and stomach burning. Clove’s antibacterial properties strengthen the immune system, making it an excellent natural […]
Mouth cancer cases are surging globally, often linked to smoking, tobacco chewing, excessive alcohol, unsafe sex (HPV transmission), and unhealthy diets. These habits drastically increase risks, with HPV-related cases now comprising up to 73% of certain oral cancers. Warning signs include persistent sores, bleeding, and difficulty swallowing. Experts urge adopting a balanced diet and avoiding [...
Kanji rice, a fermented dish rich in probiotics, boosts gut health by balancing good and bad microorganisms. This nutritious meal enhances digestion, reduces bloating, and strengthens immunity. Made by fermenting cooked rice overnight in a clay pot, it’s mixed with yogurt, spices, and herbs for added flavor. Packed with vitamins and antioxidants, kanji rice is […]
Sleep patterns can vary based on individual needs and health. The most common types include:★ Monophasic sleep: One long stretch of sleep, typically at night. ★ Biphasic sleep: Two sleep sessions, often a longer period at night and a nap during the day. ★ Polyphasic sleep: Multiple short sleep periods throughout the day and night, […]
Finger millet, also known as ragi, is a highly nutritious grain packed with health benefits. Rich in calcium, iron, and fiber, it supports bone health, boosts digestion, and helps control blood sugar levels. It is also a good source of antioxidants, aiding in fighting oxidative stress. It is gluten-free, making it ideal for those with […]
Early symptoms of blood cancer in kids may include persistent fatigue, frequent infections, and unexplained bruising or bleeding. Parents might notice pale skin, swollen lymph nodes, or recurring fevers. Other signs can include joint pain, loss of appetite, and weight loss. If these symptoms persist, it’s essential to consult a healthcare professional for proper diagnosis.
To reduce food cravings and live healthily, try these strategies: identify the triggers, plan meals ahead, drink water to curb hunger, distract yourself with other activities, and indulge in small portions instead of complete denial. These habits can help prevent overeating and support healthier eating choices, ensuring a balanced lifestyle without feeling deprived.
Metformin, a common diabetes medication, may aid in weight loss by reducing sugar absorption. It’s generally safe for long-term use in patients without liver or kidney issues. While it can be used for conditions like PCOS and obesity, careful monitoring is needed to avoid hypoglycemia. Always consult a doctor before using it for weight loss […]
A recent study indicates that increasing physical activity after age 40 can add an average of five years to life expectancy. Those in the lowest activity levels could gain up to 11 additional years by matching the activity of the most active peers. The research emphasizes the importance of regular exercise in promoting health and […]
Delhi-NCR’s hazardous air pollution has led to a surge in hospital visits by children, with respiratory issues spiking by 30%. Doctors warn of long-term health risks like asthma and cardiovascular diseases. Experts urge parents to monitor AQI, limit outdoor activities, use masks and air purifiers, and focus on immunity-boosting diets to protect vulnerable young ones […]
Health experts say that pranayama offers numerous benefits for both physical and mental well-being. It delivers pure oxygen to all the body’s organs, enhancing memory and mental health. Pranayama also helps increase lung capacity, boosts metabolism, reduces stress, improves concentration, and strengthens immunity.