Why Your Fruit Yogurt Bowl Might Be Harming Your Gut Health

Starting your day with a fruit yogurt bowl may seem healthy, but it could disrupt gut health. Ayurveda expert Dimple Jangda warns that combining fruits, which are citric, with dairy interferes with the digestion of casein, leading to gas and bloating. To avoid digestive issues, it’s best to separate fruit and dairy by at least an hour or pair fruits with nuts instead for better digestion.