Mint Tea: Natural Remedy For Menstrual Pain & Discomfort

Women often experience pain and discomfort during menstruation. Health experts suggest that mint tea can help alleviate these issues. The properties of mint help relax muscles, relieve pain, and provide energy. To prepare, add mint leaves to hot water and let it steep overnight. Drinking this infused water in the morning can reduce symptoms like colic and vomiting during menstruation.