Know The Health Benefits Of Idly: Top Indian Dish

Idly, a popular South Indian dish, offers many health benefits at any time of day. It’s low in calories and high in carbohydrates, making it a perfect energy booster. Packed with proteins and dietary fiber, idly aids digestion and promotes satiety. Additionally, its fermented nature enhances gut health by introducing beneficial probiotics. It is gluten-free and suitable for various diets.