5 Daily Habits That Lower Blood Sugar And HbA1c

Simple daily actions can significantly improve blood sugar and HbA1c. Ten-minute post-meal walks, breaking long sitting spells, strength training, a Mediterranean-style diet, and consistent sleep each reduce HbA1c by 0.1–1.0 points. Combined, these habits can lower HbA1c by 1–2 points, improving long-term health—without drastic lifestyle changes.