How To Eat Rice Without Weight Gain Or Sugar Spikes

Nutritionist Deepashikha Jain says rice can be eaten without causing weight gain or sugar spikes if prepared correctly. Freshly cooked rice raises blood sugar due to high starch. Cooling cooked rice for 8–10 hours converts starch into resistant starch, acting like fiber,  improving gut health and slowing sugar absorption, making it safer for diabetics.