Red vs Orange Carrots: Which One Is Healthier?

Winter brings carrot season, with red and orange varieties widely consumed. Both are nutritious, rich in fibre, vitamins and antioxidants. Red carrots, available mainly in winter, contain lycopene and support heart health and metabolism. Orange carrots are year-round, high in beta-carotene, vitamin A and E, benefiting eyesight, skin, bones and immunity.