follow us:
Gond katira, a cooling gum, can aid in managing PCOS symptoms. Its high water content helps hydration, supports digestion, and may improve skin health. It also offers anti-inflammatory benefits, alleviating joint pain, and potentially boosts immunity. To consume, soak gond katira overnight, then mix with water, basil seeds, lemon, and pink salt. Always consult a doctor before making dietary changes.
