Mushrooms: The Superfood For Heart Health, Cancer Prevention, And More

Mushrooms, low in calories and rich in antioxidants, may help combat diseases such as cancer, heart disease, and dementia. Eating just five mushrooms daily provides essential vitamins, minerals, and immune-boosting nutrients. Varieties like button, shiitake, and oyster mushrooms offer significant health benefits, including improved brain function, immune support, and weight management.