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Drinking curry leaf juice on an empty stomach offers numerous health benefits, including weight loss and improved digestion. Rich in vitamins and antioxidants, curry leaves support immunity and detoxification. To make the juice, boil washed curry leaves in water, strain, and mix with honey and lemon. This nutritious drink can help combat obesity, anemia, and […]
Gen X and millennials face a higher risk of cancers like colon cancer, with rates rising among younger adults. Experts suggest five key ways to reduce this risk: quit smoking, eat a healthy diet rich in fruits and vegetables, exercise regularly, wear sunscreen, and get vaccinated against HPV. These simple lifestyle changes can significantly lower […]
A 4-year-old in Kanpur tragically died after choking on a Frootola candy that got stuck in his throat. Experts warn that hard candy, grapes, popcorn, and large chunks of meat pose choking risks for young children. To prevent choking, parents should cut food into small pieces, ensure children sit while eating, and avoid giving them […]
Waking up early in the morning offers numerous health benefits. It sets a positive tone for the day, enhances productivity, and reduces stress. Morning walks boost cardiovascular health, improve mood through the release of endorphins, and promote better sleep patterns. Exposure to natural light helps regulate circadian rhythms. Also, early risers often enjoy a more […]
Prolonged sitting can harm your spine, leading to discomfort and potential disc degeneration. Doctors suggest practical tips to safeguard your back: invest in an ergonomic chair, maintain proper posture, and use a footrest for support. Stay hydrated, consider a lumbar pillow, and even try sitting on an exercise ball. Most importantly, take regular breaks to […]
Experts warn that metabolic risk factors like hypertension, high blood sugar, obesity & abnormal cholesterol significantly increase the risk of kidney problems and strokes. Chronic kidney disease exacerbates stroke risk, patients facing 40% higher likelihood. Interrelationship between CKD, metabolic syndrome & stroke is complex, underscoring the need for effective management of these co...
Waking up early may enhance mental health by reducing anxiety, according to studies. Early risers, benefit from natural light exposure, which stabilizes circadian rhythms and boosts serotonin levels. This leads to quality sleep and reduced mood fluctuations. Transitioning to an earlier wake-up time can improve productivity and life satisfaction through structured routines and consistent sleep [...
With rising air pollution in Delhi-NCR, respiratory issues are increasingly common. To bolster lung health, experts recommend consuming nutrient-rich foods. Key nutrients include vitamin C (found in oranges and peppers), vitamin E (from nuts and plant oils), omega-3 fatty acids (from chia seeds and walnuts), and beta-carotene (in spinach and carrots) to help combat the […]
Conjoined twins born at Shahdol Medical College in Madhya Pradesh share vital organs, including one heart and liver. The twins, delivered via caesarean section, are currently in the SNCU ward. Medical experts warn that surgical separation is complicated and risky due to shared organs. Such cases are extremely rare, occurring in one out of every […]
The long-held belief that everyone needs eight hours of sleep may be outdated. Experts suggest sleep needs vary based on age, lifestyle, and genetics. Quality is crucial; restful sleep may trump sheer hours. Factors like caffeine, stress, and screen time can disrupt sleep cycles. Adapting sleep routines to individual needs and focusing on quality rather […]
Doctors warned on Monday that poor air quality can contribute to respiratory, cardiac, and mental health issues, as well as weight gain and obesity, which are linked to various diseases. This alert comes as Delhi’s air quality deteriorated, with the Air Quality Index (AQI) exceeding 400 in several areas, placing the city in the ‘severe’ […]
Acidity often worsens during festive seasons due to overeating and unhealthy food choices. To manage acidity, consider these five lifestyle changes: eat smaller portions regularly, incorporate fresh fruits and vegetables into your diet, stay hydrated with water instead of carbonated drinks, chew food thoroughly to aid digestion, and maintain a regular exercise routine.
A study reveals that sitting for over 8.5 hours daily can accelerate aging and increase health risks, with even young adults affected. Researchers found that 30 min of vigorous exercise, like running or cycling, is beneficial but insufficient alone. Professor Chandra Reynolds emphasized the importance of reducing sitting time through standing desks and walking meetings […]
Hypertension in middle age is often caused by factors like poor diet, lack of exercise, high stress levels, and genetic predisposition. As we age, arteries naturally stiffen, which can increase blood pressure. Lifestyle habits, such as excessive salt intake, smoking, and alcohol, also contribute to higher risk. Symptoms can include headaches, shortness of breath, and […]
Raw milk, while perceived as natural and nutritious, poses serious health risks due to harmful bacteria like E. coli and Salmonella. Experts advise against its consumption, particularly for vulnerable groups like pregnant women and children. Pasteurization effectively eliminates these risks by heating milk to kill pathogens. Always check labels for “pasteurized” to ensure safety.