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A large-scale study indicates that regular strength training lowers type 2 diabetes risk by improving insulin sensitivity and muscle metabolism. Even 20 minutes of resistance exercise twice weekly showed measurable benefits. Experts encourage combining strength and aerobic training for optimal glucose control and reduced metabolic disease risk.
Long hours at a desk can secretly damage knees through poor posture. Crossing legs, sharp knee bends, dangling feet, sitting too far from the desk, and prolonged immobility strain joints, reduce blood flow, and cause stiffness. Correcting these habits helps protect knee health, preventing pain, swelling, and early arthritis symptoms linked to desk work.
Clinical trials reveal that regular yoga practice can significantly improve sleep quality in people with insomnia. Participants reported faster sleep onset, fewer night awakenings, and deeper rest. Experts attribute this to yoga’s relaxation and stress-reduction effects, recommending gentle evening routines for better sleep hygiene and long-term mental well-being.
Poor lifestyle, stress, and sleep deprivation harm mental health, leading to anxiety, depression, and suicidal thoughts. Physical activity, balanced diet, proper sleep, and limiting screen time improve mental well-being. Starting the day calmly and following a healthy night routine also support mental stability. Prioritize mental health to prevent psychological issues.
Grandma’s pickles aren’t just tasty—they’re probiotic-rich, naturally fermented foods that boost digestion, immunity, and gut health. Unlike vinegar-heavy commercial versions, traditional Indian achars use sun fermentation, creating good bacteria that aid nutrient absorption and reduce bloating. It’s ancient wisdom now backed by science.
Lemon and apple cider vinegar both aid digestion but work differently. Lemon is alkaline and rich in vitamin C; ACV is acidic and fermented. Experts recommend lemon on an empty stomach and ACV post-meal. Both have benefits and side effects, so choose based on your health and how your body responds.
Adding lemon to salads daily boosts flavour and nutrition. Rich in vitamin C, lemon supports immunity, aids digestion, hydrates, and enhances iron absorption. It also helps with weight loss and detoxification. A natural alternative to heavy dressings, lemon brightens dishes while promoting wellness. Just don’t overdo it—moderation keeps teeth safe.
September is a time of weather change in India. Eat light vegetables, fruits like guava and papaya, whole grains, and warm foods. Avoid fried street food, raw salads, heavy meats, sour dishes, and watery fruits like watermelon. Drink herbal teas and soups. Seasonal eating helps with digestion, builds immunity, and keeps your body balanced and […]
Nail polish may enhance beauty, but many brands contain harmful chemicals like TPO, formaldehyde, toluene, and DBP linked to allergies, dizziness, and fertility issues. The EU banned TPO from Sept 1. Experts advise using 3-free or 5-free polishes, avoiding daily use, using acetone-free removers, and moisturising nails to protect long-term nail.
The Enforcement Directorate has filed a fresh money laundering case against Anil Ambani and Reliance Communications, linked to an alleged Rs 2,929 crore bank fraud involving SBI loans. The probe follows a CBI FIR and searches at six locations. Investigations include alleged loan diversion and quid pro quo payments related to Yes Bank loans.
Eating dry fruits before breakfast daily can boost energy, improve digestion, and enhance brain function. Rich in fiber, vitamins, and antioxidants, they help regulate metabolism, support heart health, and strengthen immunity. Soaking them overnight can further improve nutrient absorption. However, this simple habit can contribute to better overall health.
Dahi chicken is a healthy Indian dish made with curd and boneless chicken. It’s low in fat, high in protein, and great for weight loss. Made using just 1 tbsp oil, it’s easy to prepare and very filling. Both chicken and curd are rich in protein, which helps build muscle and keep you full longer.
All apple types—red, green, and yellow—are healthy. Green apples have slightly less sugar and more fiber, aiding digestion and blood sugar control. Red apples boast higher antioxidants like anthocyanins. Fuji and Gala types reduce inflammation and support liver function. Gala is heart‑friendly, lowering LDL and boosting HDL cholesterol.
Coconut water has fewer calories and more electrolytes, making it better for weight loss. Fruit juice has more sugar and less fiber, which can increase hunger. Drink coconut water often for hydration and weight loss. Have fruit juice occasionally with fiber-rich foods to avoid blood sugar spikes.
Looking for tasty snacks after 6 pm that won’t make you gain weight? Try Indian options like roasted chana, sprouts chaat, makhana, idlis, dhokla, fruit chaat, upma, buttermilk, corn, and poha. These snacks are under 200 calories and full of protein, fibre, or good fats. Enjoy them guilt-free while staying healthy and full!