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A study involving over 250,000 people found that higher omega-3 and omega-6 fatty acid intake could reduce the risk of various cancers, including colon, lung, and brain cancer. Conducted by the University of Georgia, the research suggests these “healthy fats” protect against cancers, though they are not a cure. The study also cautioned against relying […]
An overworked liver can affect your health in subtle ways. Look out for these 5 signs: Chronic fatigue – persistent tiredness despite adequate sleep. Digestive issues – bloating and nausea after meals.Abdominal fat – unexpected weight gain around your waist. Skin changes – rashes, acne, or yellowing skin. Cravings – increased hunger for sugar and […]
Almonds are a rich source of healthy fats, protein, fiber, and essential vitamins like vitamin E. Regular consumption can help lower cholesterol levels, improve heart health, and support brain function. Their high magnesium content aids in blood sugar regulation, while the antioxidants in almonds promote skin health and reduce inflammation, making them a great snack […]
Doctors in Bihar and Maharashtra have warned that tightly draping sarees can lead to skin cancer, known as “saree cancer” or “petticoat cancer.” This condition results from friction caused by tight waist cords, leading to skin ulcers that may develop into cancer. Two women were diagnosed with Marjolin ulcers after wearing tight sarees for years. […]
Snoring is a common condition where breathing is obstructed during sleep, causing vibrations in the throat. It can result from various factors, including nasal congestion, sleep position, or sleep apnea. Symptoms may include loud, persistent snoring, choking or gasping during sleep, and daytime fatigue. Frequent or disruptive snoring should be addressed with a healthcare professional.
Mushrooms are packed with essential nutrients, offering numerous health benefits. They are a rich source of antioxidants, helping to boost the immune system and reduce inflammation. High in fiber, they promote digestive health and support weight management. Mushrooms also provide vitamins like D and B, as well as minerals such as potassium and selenium.
Menstrual issues like irregular or heavy periods can often be influenced by lifestyle factors such as stress, diet, and hormonal imbalances. Incorporating specific foods can help balance your cycle. For scanty periods, try iron-rich foods and healthy fats; for late periods, add ginger and papaya; and for heavy periods, focus on vitamin-rich and omega-3 foods […]
Before you toss out leftover rice water, consider these clever uses! From strengthening hair and toning skin to nourishing plants and cleaning surfaces, rice water is packed with nutrients. It’s a natural remedy for dry skin, a DIY kitchen cleaner, and even a conditioner for your pets. Next time, save that cloudy water for a […]
Spinach is a powerhouse for promoting healthier, fuller hair due to its rich nutrient profile. Packed with iron, it enhances blood circulation to the scalp, ensuring hair follicles receive adequate oxygen. Spinach contains folate for cell growth, vitamin A for scalp health, and antioxidants to protect against damage. Spinach rich diet can significantly boost hair […]
Nowadays, children are becoming increasingly addicted to smartphones. If they do not break this habit, it can lead to addiction, hindering their growth and development. Many experts suggest that excessive smartphone use reduces children’s creativity. They warn that overuse of phones in teenage years can slow down brain function, cause memory loss, and lead to […]
Amber Clemens, a personal coach, lost 72 kg (160 pounds) by adopting five daily habits. She emphasized the importance of consistency over perfection in her weight loss journey. Her daily practices included walking 7-10k steps, drinking 3 liters of water, consuming 25-30 grams of protein per meal, pre-logging her food, and allowing herself a small […]
In winter, nourishing foods like root vegetables, leafy greens, and hearty grains are ideal. Warm soups with carrots, sweet potatoes, and pumpkin provide comfort and nutrients, while leafy greens like spinach and kale boost immunity. Whole grains like oats and quinoa keep you energized, and citrus fruits add vitamin C to combat colds. Don’t forget […]
Health guidelines suggest that men should drink about 13 cups (3 liters) of water per day, while women are recommended to consume 9 cups (2 liters) daily. Pregnant women should aim for 10 cups, and breastfeeding women should drink 12 cups each day. For children and teens, the recommended water intake ranges from 6 to […]
Experts highlight several health benefits of mango leaves, which are rich in vitamins C, B, and A, along with antioxidants and bioactive compounds. It is believed that boiling mango leaves in water and drinking the infusion can help control blood sugar levels. Additionally, it may aid in managing high blood pressure, reducing asthma and bronchitis […]
Health experts suggest that drinking warm milk with a pinch of turmeric offers several health benefits. This combination possesses powerful anti-inflammatory and antioxidant properties, which can boost immunity and enhance brain function. Consuming a cup of turmeric milk before bed may help you fall asleep faster and enjoy restful sleep. With this, it is often […]