Sweet Potatoes: A Winter Superfood For Health And Immunity

Rich in fiber, vitamins A, C, and B6, and minerals like potassium, sweet potatoes are a winter superfood. Eating one daily boosts skin health, aids digestion, and supports vision. They have a low glycemic index, making them suitable for diabetes, and aid in weight loss. Plus, vitamins C and E in sweet potatoes enhance immunity and skin collagen.