follow us:
Drinking light-warm water after waking up daily helps kickstart metabolism, flush out toxins, and improve digestion. It aids in rehydrating the body after hours of sleep and supports healthy skin and circulation. This simple habit can also promote weight management and boost energy levels, making it a beneficial start to your morning routine.
Millennials face rising eye issues due to excessive screen time and irregular habits. Key problems include presbyopia, digital eye strain, dry eyes, poor eyelid hygiene, and retinal damage from conditions like diabetes. Regular check-ups, the 20-20-20 rule, proper eye care, and early retinal screening can help protect long-term vision amid a tech-heavy lifestyle.
Delhi-based PR firm Elite Mark has announced a nine-day Diwali holiday for its employees, with the CEO’s email going viral on LinkedIn. In a similar move, real estate giant Embassy Group has also declared holidays for its staff from October 18 to 26, spreading festive cheer and promoting work-life balance ahead of the celebrations.
Both tea and coffee offer health benefits when consumed in moderation. Tea is rich in antioxidants and can aid digestion, while coffee boosts energy and may improve mental focus. However, excessive intake of either can cause side effects. Choosing between them depends on personal preference and tolerance, making both good options for health.
Moong dal cheela and besan cheela are both healthy breakfast options, rich in protein and fibre. Moong dal has a slight edge for weight loss due to its higher protein and lower glycaemic index. However, besan cheela is quicker to prepare. Both are nutritious, and adding veggies boosts their health benefits further.
Telangana’s Health Dept will administer polio drops on Oct 12 to all children under five across Hyderabad, Rangareddy, Medchal, Sangareddy, Hanamkonda, and Warangal. This preventive campaign follows rising polio cases in Bangladesh and Pakistan over recent years. The Union Health Ministry has flagged 290 dists nationwide for intensified vaccination coverage.
Raw Banana Tuk is a crispy South Indian snack made by double-frying boiled raw banana slices and tossing them in spices. Popular in Andhra and Tamil Nadu, it’s perfect with tea or chutney. You can air-fry it for a healthier twist. Easy to make at home, this crunchy treat is a must-try delight.
Union Health Ministry sources criticized Tamil Nadu for not pressing criminal charges or cancelling licenses despite central warnings about toxic cough syrup Coldrif. Over 350 violations were found at the manufacturer. Tamil Nadu banned the syrup on October 1 and issued showcause notices, but accountability concerns remain amid investigation delays.
Idli is low-calorie, steamed, and easy to digest—ideal for weight loss and diabetics. Dosa offers better satiety, protein potential, and versatility. Both benefit from fermentation. Idli wins on lightness; dosa wins with fillings. Portion control, minimal oil, and smart sides like sambhar make both suitable for healthy, weight-conscious diets.
Sufiyani Biryani, a lesser-known Hyderabadi delicacy, dates back to the Nizams. Mild, creamy, and aromatic, it avoids red chillies and heavy spices, using milk, curd, and nuts instead. Its pale colour and delicate flavour set it apart. Though rare, it’s available at select restaurants like Abidi’s and Mak’s Kitchen, and through special wedding caterers.
AstraZeneca Pharma Medical has received approval from India’s Central Drugs Standard Control Organisation (CDSCO) to import, market, and distribute trastuzumab deruxtecan. The approval covers an additional indication for the cancer treatment drug. The company announced this development in an official statement.
Frequently skipping lunch can negatively impact health by causing fatigue, low blood sugar, poor concentration, and overeating later in the day. It may slow metabolism, weaken immunity, and lead to digestive issues or nutritional deficiencies. Over time, irregular eating patterns can increase the risk of chronic conditions like obesity, and diabetes.
Hyderabad is celebrating sitaphal season with rich desserts across the city. From sitaphal malai at Nice Juice Centre to ice cream at Naturals, and rabdi at Tara, each spot offers creamy, fruity indulgence. Must-visits include Krishnapatnam, Mayur Juice Centre, and Seetaphal Fresh Juice. Don’t miss these delicious custard apple treats this October!
Apples and pears both support digestion, offering fibre and hydration. Apples are gentle, prebiotic-rich, and ease mild constipation. Pears contain more fibre and sorbitol, acting as natural laxatives—ideal for chronic constipation. Eat them raw, stewed, or in oats. Store apples in the fridge, pears once ripe. Mix both fruits for balanced, gut-friendly benefits.
Support your child’s immunity with nutritious meals like spinach soup, moong dal chilla, chickpea bowls, methi chilla, and beetroot rice. These dishes are rich in iron, zinc, and vitamin C—key for fighting infections. Combine them with good sleep, hygiene, and outdoor play for stronger natural immunity and better overall health in growing kids.